Codependency Therapists in Squamish, BC
Do you feel overwhelmed by self-doubt, constantly second-guessing yourself or struggling to meet others’ expectations? Perhaps past relationships or ongoing anxiety have left you feeling stuck, unable to trust yourself or move forward with confidence. It can be exhausting and isolating to carry these feelings alone. But there is hope. Healing is possible, and change is within reach. Imagine feeling more at ease in your own skin, setting healthy boundaries without guilt, and rediscovering joy in life’s everyday moments. You don’t have to face this alone—there is a path forward.
Do you feel overwhelmed by self-doubt, constantly second-guessing yourself or struggling to meet others’ expectations? Perhaps past relationships or ongoing anxiety have left you feeling stuck, unable to trust yourself or move forward with confidence. It can be exhausting and isolating to carry these feelings alone. But there is hope. Healing is possible, and change is within reach. Imagine feeling more at ease in your own skin, setting healthy boundaries without guilt, and rediscovering joy in life’s everyday moments. You don’t have to face this alone—there is a path forward.
You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect.
In our work we will explore the wisdom of your mind and the power of your body. We often disconnect from our bodies due to a lack of safety and/or self-trust. I would like to hold the space for you to regain these important aspects of what it means to be human. In the therapeutic process, I believe you are the expert and I am the guide.
You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect.
In our work we will explore the wisdom of your mind and the power of your body. We often disconnect from our bodies due to a lack of safety and/or self-trust. I would like to hold the space for you to regain these important aspects of what it means to be human. In the therapeutic process, I believe you are the expert and I am the guide.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I'm Sophie, an experienced counsellor and parent who understands the complexities of life. My approach is grounded and compassionate, making it easy for clients to connect and feel at ease.
I offer a non-judgmental and safe space to explore a wide range of life issues. Whether you find yourself at a crossroads needing perspective, or you are experiencing symptoms of anxiety or depression, I’m here to listen and provide support. Together, we can navigate your challenges and work toward feeling lighter and more liberated.
I'm Sophie, an experienced counsellor and parent who understands the complexities of life. My approach is grounded and compassionate, making it easy for clients to connect and feel at ease.
I offer a non-judgmental and safe space to explore a wide range of life issues. Whether you find yourself at a crossroads needing perspective, or you are experiencing symptoms of anxiety or depression, I’m here to listen and provide support. Together, we can navigate your challenges and work toward feeling lighter and more liberated.
Hi there, I’m Graham. I work with individuals and folks in relationships (romantic, platonic, or professional) facing a broad range of challenges. I support clients struggling with the legacy of trauma; relationship concerns around communication, needs and boundaries, intimacy and sex, power dynamics, and systemic issues; as well as self-esteem, depression, anxiety, grief and loss, and distressing emotions. If you're feeling stuck, overwhelmed, or disconnected in some aspect of your life, these are all things we can work on together in counselling.
Hi there, I’m Graham. I work with individuals and folks in relationships (romantic, platonic, or professional) facing a broad range of challenges. I support clients struggling with the legacy of trauma; relationship concerns around communication, needs and boundaries, intimacy and sex, power dynamics, and systemic issues; as well as self-esteem, depression, anxiety, grief and loss, and distressing emotions. If you're feeling stuck, overwhelmed, or disconnected in some aspect of your life, these are all things we can work on together in counselling.
Yes, pain is inevitable yet suffering is optional.
This ancient wisdom defines my approach to therapy. You can’t control the world, stop others from hurting you, or silence your inner critic completely. The past can’t be erased—but your relationship with it can change. There is a way to lighten the burden, ease the struggle, and transform how you relate to others—and, most importantly, to yourself.
Are you ready to break free from unnecessary suffering and reclaim confidence, balance, joy - whatever is missing in your life right now? Let’s find your way forward.
Yes, pain is inevitable yet suffering is optional.
This ancient wisdom defines my approach to therapy. You can’t control the world, stop others from hurting you, or silence your inner critic completely. The past can’t be erased—but your relationship with it can change. There is a way to lighten the burden, ease the struggle, and transform how you relate to others—and, most importantly, to yourself.
Are you ready to break free from unnecessary suffering and reclaim confidence, balance, joy - whatever is missing in your life right now? Let’s find your way forward.
Reaching out for help is one of the hardest things to do, so congratulations for taking that step. My name is Tom and I am a Clinical Social Worker based in Squamish BC and I provide private Counseling and Therapy sessions. Whatever the reason for you looking on Psych today there is a good chance I can help you.
Reaching out for help is one of the hardest things to do, so congratulations for taking that step. My name is Tom and I am a Clinical Social Worker based in Squamish BC and I provide private Counseling and Therapy sessions. Whatever the reason for you looking on Psych today there is a good chance I can help you.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
Being human is weird and messy. Maybe you feel stuck in self-doubt, anxiety, depression, or relationship struggles, wondering, why do I keep doing this? Maybe intimacy feels complicated, trauma keeps showing up in ways you don’t expect, or you’re just trying to figure out who you are and what you actually need. You want deeper self-trust, better emotional regulation, and connections that don’t feel like a rollercoaster. Most of all, you want to feel like you, without the weight of old patterns holding you back.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
Accepting new clients. I work with clients who want support to deal with patterns and issues that they can no longer ignore. Maybe you feel overwhelmed and stuck in your life and want to feel better about yourself and life. You may be dealing with a life crisis, anxiety, depression, or grief. I also specialize in food and body issues, relationships and career challenges. Life transitions and stages can be more challenging when we haven't healed earlier traumas and wounds. I will work with you to get at the root of your issues and do the emotional work to allow healing and change.
Accepting new clients. I work with clients who want support to deal with patterns and issues that they can no longer ignore. Maybe you feel overwhelmed and stuck in your life and want to feel better about yourself and life. You may be dealing with a life crisis, anxiety, depression, or grief. I also specialize in food and body issues, relationships and career challenges. Life transitions and stages can be more challenging when we haven't healed earlier traumas and wounds. I will work with you to get at the root of your issues and do the emotional work to allow healing and change.
Are you exhausted from repeating the same painful relationship patterns?
Maybe you're constantly overthinking, struggling to set boundaries, or feeling responsible for everyone else's emotions. Together, we'll explore the attachment wounds beneath these patterns and help your nervous system find steadier ground.
Through a trauma-informed, attachment-based approach, we'll build practical tools for emotional regulation, strengthen your connection to yourself, and create relationships that feel more secure and authentic. Love shouldn't feel like you're constantly trying to stay afloat. You're welcome exactly as you are.
Are you exhausted from repeating the same painful relationship patterns?
Maybe you're constantly overthinking, struggling to set boundaries, or feeling responsible for everyone else's emotions. Together, we'll explore the attachment wounds beneath these patterns and help your nervous system find steadier ground.
Through a trauma-informed, attachment-based approach, we'll build practical tools for emotional regulation, strengthen your connection to yourself, and create relationships that feel more secure and authentic. Love shouldn't feel like you're constantly trying to stay afloat. You're welcome exactly as you are.
I am a therapist who meets people where they are, honoring each individual’s unique life circumstances. My approach is non-judgmental, respectful, and grounded in creating a safe, supportive space where clients can explore personal challenges at their own pace.
I bring over 20 years of experience to my work, including extensive experience in mental health outpatient services. When someone enters my virtual office, my goal is to fully understand their situation so that we can work collaboratively toward meaningful and realistic goals. Together, we explore both inner experiences—such as thoughts, emotions, and beliefs.
I am a therapist who meets people where they are, honoring each individual’s unique life circumstances. My approach is non-judgmental, respectful, and grounded in creating a safe, supportive space where clients can explore personal challenges at their own pace.
I bring over 20 years of experience to my work, including extensive experience in mental health outpatient services. When someone enters my virtual office, my goal is to fully understand their situation so that we can work collaboratively toward meaningful and realistic goals. Together, we explore both inner experiences—such as thoughts, emotions, and beliefs.
Hi, my name is Benoit. Navigating relationship dynamics can feel confusing and downright terrifying. If you have trouble feeling connected, seen and heard, and are missing a sense of belonging, I can help you cultivate new ways of maintaining healthier dynamics with others. This begins with relating to yourself and developing self-trust. We will learn the power of authenticity, boundaries, and vulnerability. I will support you to manage stressful situations, to gain clarity of your life, and to find your place in this vast world. I will help you recognize that you are never alone and that life can be full of joy and wonder!
Hi, my name is Benoit. Navigating relationship dynamics can feel confusing and downright terrifying. If you have trouble feeling connected, seen and heard, and are missing a sense of belonging, I can help you cultivate new ways of maintaining healthier dynamics with others. This begins with relating to yourself and developing self-trust. We will learn the power of authenticity, boundaries, and vulnerability. I will support you to manage stressful situations, to gain clarity of your life, and to find your place in this vast world. I will help you recognize that you are never alone and that life can be full of joy and wonder!
I work with children (6+), teens, and adults navigating life transitions, identity exploration, neurodiversity (ADHD and Autism), high sensitivity (HSP), trauma, chronic health conditions, and relationship challenges. Maybe you've been feeling overwhelmed, disconnected from yourself, stuck in old patterns, or unsure how to move forward on an issue. Grounded in compassion, curiosity, and collaboration, my goal as your counsellor is to deeply understand you, become an ally in whatever you are going through, and provide you with the right tools and support to help you overcome your challenges. I embody this in my work with kids too.
I work with children (6+), teens, and adults navigating life transitions, identity exploration, neurodiversity (ADHD and Autism), high sensitivity (HSP), trauma, chronic health conditions, and relationship challenges. Maybe you've been feeling overwhelmed, disconnected from yourself, stuck in old patterns, or unsure how to move forward on an issue. Grounded in compassion, curiosity, and collaboration, my goal as your counsellor is to deeply understand you, become an ally in whatever you are going through, and provide you with the right tools and support to help you overcome your challenges. I embody this in my work with kids too.
Navigating relationship struggles, emotional overwhelm, or the impact of early attachment wounds is hard. You may feel stuck in old patterns, disconnected from your emotions, or unsure how to express your needs. What you want most is deeper connection—with yourself and the people you care about. You're reflective and self-aware, but you long to feel more grounded, effective and emotionally free. In therapy, you want a space that is warm, safe and collaborative where you can slow down, make sense of your experience and emerge with renewed self-trust and rediscovered resilience.
Navigating relationship struggles, emotional overwhelm, or the impact of early attachment wounds is hard. You may feel stuck in old patterns, disconnected from your emotions, or unsure how to express your needs. What you want most is deeper connection—with yourself and the people you care about. You're reflective and self-aware, but you long to feel more grounded, effective and emotionally free. In therapy, you want a space that is warm, safe and collaborative where you can slow down, make sense of your experience and emerge with renewed self-trust and rediscovered resilience.
I offer sessions in person in Squamish, BC, and virtually to clients throughout the province. I work with both individuals and couples, practicing from a biopsychosocial perspective that considers the whole person, including their nervous system, social dynamics, and personal circumstances affecting their well-being. I utilize various therapeutic modalities, including Family Systems, Nature-Based Therapy, Internal Family Systems, Emotion-Focused Therapy, and the Gottman Method. Much of my work focuses on parenting and reparenting, trauma recovery, improving relationships, and addressing grief and loss.
I offer sessions in person in Squamish, BC, and virtually to clients throughout the province. I work with both individuals and couples, practicing from a biopsychosocial perspective that considers the whole person, including their nervous system, social dynamics, and personal circumstances affecting their well-being. I utilize various therapeutic modalities, including Family Systems, Nature-Based Therapy, Internal Family Systems, Emotion-Focused Therapy, and the Gottman Method. Much of my work focuses on parenting and reparenting, trauma recovery, improving relationships, and addressing grief and loss.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Kate is a compassionate and empathetic clinical counselor who understands that taking the first step into counseling can feel overwhelming. She recognizes that many people may not always know where to begin their journey toward healing, and she is committed to providing a supportive, non-judgmental, and trauma-informed space where individuals can feel safe and heard.
Kate’s approach is grounded in the belief that collaboration, psychological safety, and trust are essential components of effective therapy. She strives to create an inclusive environment where clients of all backgrounds feel respected and valued.
Kate is a compassionate and empathetic clinical counselor who understands that taking the first step into counseling can feel overwhelming. She recognizes that many people may not always know where to begin their journey toward healing, and she is committed to providing a supportive, non-judgmental, and trauma-informed space where individuals can feel safe and heard.
Kate’s approach is grounded in the belief that collaboration, psychological safety, and trust are essential components of effective therapy. She strives to create an inclusive environment where clients of all backgrounds feel respected and valued.
As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.
As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.
I provide services to adults, youth and couples needing support to learn about and grow out of their patterns of anxiety, depression, life transitions (including immigration), eating disorders, grief, addiction, sports performance, ADHD, sleep, relational difficulties, trauma and PTSD. Growth does not need to be intimidating and we all need support through life. I inform my practice with a social justice lens for those who identify as LGBTQ2S+ or heteronormative individuals. During our time together we will set sustainable solutions that empower you to navigate life's complexities with grace.
I provide services to adults, youth and couples needing support to learn about and grow out of their patterns of anxiety, depression, life transitions (including immigration), eating disorders, grief, addiction, sports performance, ADHD, sleep, relational difficulties, trauma and PTSD. Growth does not need to be intimidating and we all need support through life. I inform my practice with a social justice lens for those who identify as LGBTQ2S+ or heteronormative individuals. During our time together we will set sustainable solutions that empower you to navigate life's complexities with grace.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.