Therapists in Smithers, BC
Society places high expectations on new parents, especially mothers, from a glowing pregnancy, to joyful baby snuggles, and the idea that parenting comes naturally. When the reality is becoming a parent can be a vulnerable time for their mental health. Parenting is challenging.
Perhaps you experienced birth trauma, a NICU stay, or pregnancy loss? Or maybe you feel grief, shame, rage, scary/unwanted thoughts, or feeling like a failure as a parent? If your pregnancy or postpartum experience is not what you expected and you find yourself struggling I am here to support you.
Society places high expectations on new parents, especially mothers, from a glowing pregnancy, to joyful baby snuggles, and the idea that parenting comes naturally. When the reality is becoming a parent can be a vulnerable time for their mental health. Parenting is challenging.
Perhaps you experienced birth trauma, a NICU stay, or pregnancy loss? Or maybe you feel grief, shame, rage, scary/unwanted thoughts, or feeling like a failure as a parent? If your pregnancy or postpartum experience is not what you expected and you find yourself struggling I am here to support you.
Each of us have encountered suffering, loss, brokenness and trauma. Each of us have stories that need healing and restoration. You may be ready to address harm and tragedy with informed care and holistic engagement. Courageously stepping into stories of pain and harm is the very place that true healing and restoration occurs. If you're looking for extra support and guidance as you navigate through your healing journey it may be time to take the next step and reach out for help.
Each of us have encountered suffering, loss, brokenness and trauma. Each of us have stories that need healing and restoration. You may be ready to address harm and tragedy with informed care and holistic engagement. Courageously stepping into stories of pain and harm is the very place that true healing and restoration occurs. If you're looking for extra support and guidance as you navigate through your healing journey it may be time to take the next step and reach out for help.
As a Registered Therapeutic Counsellor I view emotional, mental and physical health as inextricably linked and work from a whole person perspective. In my 20+ years experience as a Massage Specialist, Yoga Teacher and Health Coach I began to realize these were gateways to deeper healing and a conduit to much larger conversations. I wanted to support my clients further so I continued my education in Professional Counselling to bridge the mind/body connection. I am passionate about bringing the tools for health and wellness to everyone.
As a Registered Therapeutic Counsellor I view emotional, mental and physical health as inextricably linked and work from a whole person perspective. In my 20+ years experience as a Massage Specialist, Yoga Teacher and Health Coach I began to realize these were gateways to deeper healing and a conduit to much larger conversations. I wanted to support my clients further so I continued my education in Professional Counselling to bridge the mind/body connection. I am passionate about bringing the tools for health and wellness to everyone.
Erin is a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC) who operates from a trauma-informed, feminist, and culturally-sensitive viewpoint. She is person-centred and humanistic in her approach. Erin enjoys working with teens and adults experiencing significant life changes both in person and virtually.
She specializes in neurodivergence (particularly late-diagnosed or suspected autism and ADHD), grief and loss, that includes losing pieces of ourselves or opportunities, and processing and re-processing of trauma to re-write your story in a way that is supportive to your life.
Erin is a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC) who operates from a trauma-informed, feminist, and culturally-sensitive viewpoint. She is person-centred and humanistic in her approach. Erin enjoys working with teens and adults experiencing significant life changes both in person and virtually.
She specializes in neurodivergence (particularly late-diagnosed or suspected autism and ADHD), grief and loss, that includes losing pieces of ourselves or opportunities, and processing and re-processing of trauma to re-write your story in a way that is supportive to your life.
Are you feeling stuck or caught in a loop? I help clients and couples shift towards more harmony and confidence within themselves and with one another. Together we will move forward, create more clarity, and clear the path for healing and change in your life.
Are you feeling stuck or caught in a loop? I help clients and couples shift towards more harmony and confidence within themselves and with one another. Together we will move forward, create more clarity, and clear the path for healing and change in your life.
Are you facing trauma, grief, loss, shame, anger, self-esteem issues, or anxiety? Life can present us with many challenges that may feel overwhelming. My mission at Break the Cycle is to assist you in understanding and navigating these cycles, ultimately helping you overcome them. I aim to provide a safe and supportive space for you to open up and work towards better mental health.
Are you facing trauma, grief, loss, shame, anger, self-esteem issues, or anxiety? Life can present us with many challenges that may feel overwhelming. My mission at Break the Cycle is to assist you in understanding and navigating these cycles, ultimately helping you overcome them. I aim to provide a safe and supportive space for you to open up and work towards better mental health.
Virtual Counselling: I have 15 years experience as a counsellor and have assisted hundreds of clients by incorporating a combination of EMDR, Shame Resilience, CBT, Family Systems as well as other practices relevant to each client’s unique situation. I am trained and qualified to help you address many issues; specializing in Healing Shame, relationship and systemic issues in the workplace, anxiety, depression, self-esteem, communication skills etc. I provide you with a private, safe and nurturing environment that will empower you to turn your obstacles into opportunities, clearing the way for improved emotional health
Virtual Counselling: I have 15 years experience as a counsellor and have assisted hundreds of clients by incorporating a combination of EMDR, Shame Resilience, CBT, Family Systems as well as other practices relevant to each client’s unique situation. I am trained and qualified to help you address many issues; specializing in Healing Shame, relationship and systemic issues in the workplace, anxiety, depression, self-esteem, communication skills etc. I provide you with a private, safe and nurturing environment that will empower you to turn your obstacles into opportunities, clearing the way for improved emotional health
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
Are your ready to invest in yourself and understand more deeply who you are? Help yourself move forward with greater ease and awareness, enhance your relationship with yourself and others, and move through blockages that keep you stuck? My counselling services support individuals, couples and families who are struggling with a variety of health challenges and areas related to depression, anxiety, grief and loss, self-esteem, trauma, stress management and addictions. I support couples to reconnect, enhance communication and work through conflict utilizing Gottman Method couples therapy.
I believe that establishing a connection is key to understanding which approaches will be helpful. I have worked in hospital and community health as well as child welfare. I have assisted people directly on their worst days as well as helped them work through the lasting impact of trauma, neglect, and abuse. I appreciate the unique challenges faced by first responders, healthcare workers, investigators, and others affected by workplace stressors. For those facing illness, relationship issues and other types of loss, I can offer a place to share your experience and sort out next steps.
I believe that establishing a connection is key to understanding which approaches will be helpful. I have worked in hospital and community health as well as child welfare. I have assisted people directly on their worst days as well as helped them work through the lasting impact of trauma, neglect, and abuse. I appreciate the unique challenges faced by first responders, healthcare workers, investigators, and others affected by workplace stressors. For those facing illness, relationship issues and other types of loss, I can offer a place to share your experience and sort out next steps.
I am a practicum student, completing my master’s in counselling at Yorkville University, thankful for this opportunity to hone my craft while being able to offer non-judgment support to those from all walks of life. All part of our being is connected, so approaching wellness requires a holistic approach and acknowledgement of our mind, physical body, spirit, and environment. I hold this mindset and use it to help client's explore their goals and guide what exercises will be effective for individual clients.
I am a practicum student, completing my master’s in counselling at Yorkville University, thankful for this opportunity to hone my craft while being able to offer non-judgment support to those from all walks of life. All part of our being is connected, so approaching wellness requires a holistic approach and acknowledgement of our mind, physical body, spirit, and environment. I hold this mindset and use it to help client's explore their goals and guide what exercises will be effective for individual clients.
Looking for support that meets you where you are, whether for yourself, your child or teen? As an Art Therapist and Registered Therapeutic Counsellor, I offer collaborative support rooted in the belief that healing is a relational and creative process. Through art therapy and creative expression, you can access parts of yourself that are hard to reach, uncover emotions, gain new perspectives, and work through challenges in a safe, supportive space and at your own pace. Engaging with creativity can help you or your child find healing, build resilience and empowerment, and develop a deeper understanding of yourselves.
Looking for support that meets you where you are, whether for yourself, your child or teen? As an Art Therapist and Registered Therapeutic Counsellor, I offer collaborative support rooted in the belief that healing is a relational and creative process. Through art therapy and creative expression, you can access parts of yourself that are hard to reach, uncover emotions, gain new perspectives, and work through challenges in a safe, supportive space and at your own pace. Engaging with creativity can help you or your child find healing, build resilience and empowerment, and develop a deeper understanding of yourselves.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
I offer clinical hypnotherapy and counselling for youth, adults, and couples in a warm, non-judgmental space where clients feel truly heard and supported. My approach is holistic and collaborative, drawing from a range of evidence-based practices to meet each person’s unique needs.
I offer clinical hypnotherapy and counselling for youth, adults, and couples in a warm, non-judgmental space where clients feel truly heard and supported. My approach is holistic and collaborative, drawing from a range of evidence-based practices to meet each person’s unique needs.
Have you experienced a traumatic event or significant loss? Do you notice yourself repeating patterns in your life or relationships and long for something different? Or perhaps you’re struggling with anxiety, depression, or a sense of being stuck?
My passion lies in supporting people to heal the root of their difficulties and create deep, lasting change. I blend evidence-based and holistic approaches that honour the body, mind, soul, and Spirit. My therapy style is active, relational, and collaborative-we work together in the moment to notice what’s keeping you stuck, attune to your experience, and reconnect with your True Nature.
Have you experienced a traumatic event or significant loss? Do you notice yourself repeating patterns in your life or relationships and long for something different? Or perhaps you’re struggling with anxiety, depression, or a sense of being stuck?
My passion lies in supporting people to heal the root of their difficulties and create deep, lasting change. I blend evidence-based and holistic approaches that honour the body, mind, soul, and Spirit. My therapy style is active, relational, and collaborative-we work together in the moment to notice what’s keeping you stuck, attune to your experience, and reconnect with your True Nature.
My ideal client may be a child or teen who feels overwhelmed by big emotions, peer relationships, or a sense of belonging. Parents often reach out feeling worried and wanting to better support their child. I also work with adults navigating anxiety, relationships, parenting, or patterns rooted in earlier experiences, including women who have experienced domestic violence. At the core, clients are seeking safety, understanding, and meaningful connection.
My ideal client may be a child or teen who feels overwhelmed by big emotions, peer relationships, or a sense of belonging. Parents often reach out feeling worried and wanting to better support their child. I also work with adults navigating anxiety, relationships, parenting, or patterns rooted in earlier experiences, including women who have experienced domestic violence. At the core, clients are seeking safety, understanding, and meaningful connection.
More Therapists Nearby
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
Making the decision to seek counselling is not easy! My goal is to help guide my clients through challenging periods in their life to a place of balance and mental well-being in a client centered, non judgmental manner. I believe my well rounded experiences, easy going nature and true care and compassion for people allows my clients the freedom to work with me in a confidential, trauma informed environment. Based on the individual clients goals, needs and preferences, I personalize the counselling experience in a way that is meaningful to them.
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
It's time to invest in your personal growth in a real way. You want to build more authentic relationships, face fears, and create real lasting change in your life. You are tired of repeating patterns that just don't fulfill you. You want more self-compassion and to live with greater integrity. You want to live with bravery, passion, joy and love. It's time to heal, strengthen, and grow through couples therapy or personal counseling. Let me help you move forward as your coach or therapist.
Life can feel overwhelming. When challenges pile up, it’s easy to lose hope and question our sense of purpose. But here’s the truth: every person has an innate capacity for healing and growth. I believe in honoring the inherent wisdom within you.
My goal is simple: to help you build resilience, authenticity, and meaningful connection. These are the foundations of mental health and well-being. As a therapist, I believe in working myself out of a job—empowering you with coping strategies and emotional regulation tools so you can thrive long after therapy ends.
Life can feel overwhelming. When challenges pile up, it’s easy to lose hope and question our sense of purpose. But here’s the truth: every person has an innate capacity for healing and growth. I believe in honoring the inherent wisdom within you.
My goal is simple: to help you build resilience, authenticity, and meaningful connection. These are the foundations of mental health and well-being. As a therapist, I believe in working myself out of a job—empowering you with coping strategies and emotional regulation tools so you can thrive long after therapy ends.
How does your Counsellor compare?
Number of Counsellors in Smithers, BC
10+
Average cost per session
$145
Counsellors in Smithers, BC who prioritize treating:
| 94% | Depression |
| 88% | Anxiety |
| 88% | Trauma and PTSD |
| 88% | Self Esteem |
| 76% | Relationship Issues |
| 76% | Grief |
| 71% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Green Shield Canada |
| 90% | Pacific Blue Cross |
| 80% | SunLife |
How Counsellors in Smithers, BC see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Smithers?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.