Codependency Therapists in Sechelt, BC
My name is Crystal, and I assist individuals with a variety of issues and counselling goals, who are experiencing mild to moderate challenges and mental health diagnoses. Whether you are looking to make some positive changes, experiencing life challenges/transitions, mental health issues, stress, trauma, or interpersonal challenges, we can work together to help you effectively manage and navigate whatever you are facing, and successfully achieve your desired outcomes. I am honoured to support people in their process of healing, change, and growth.
My name is Crystal, and I assist individuals with a variety of issues and counselling goals, who are experiencing mild to moderate challenges and mental health diagnoses. Whether you are looking to make some positive changes, experiencing life challenges/transitions, mental health issues, stress, trauma, or interpersonal challenges, we can work together to help you effectively manage and navigate whatever you are facing, and successfully achieve your desired outcomes. I am honoured to support people in their process of healing, change, and growth.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
I provide professional counselling services to people of all ages experiencing mental health concerns such as depression, anxiety, relationship-concerns, parenting issues, grief, addiction, and self-harm. I also work with a range of neurodiverse clients and understand the unique challenges and stigma that people may face.
I have witnessed the effect that therapy can have on providing clarity, intention, and purpose which can then lead to constructive, healthy decision making and tools for moving forward. I believe life is inherently challenging, but I believe therapy can help people move forward with intention, purpose, and hope.
I provide professional counselling services to people of all ages experiencing mental health concerns such as depression, anxiety, relationship-concerns, parenting issues, grief, addiction, and self-harm. I also work with a range of neurodiverse clients and understand the unique challenges and stigma that people may face.
I have witnessed the effect that therapy can have on providing clarity, intention, and purpose which can then lead to constructive, healthy decision making and tools for moving forward. I believe life is inherently challenging, but I believe therapy can help people move forward with intention, purpose, and hope.
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? How can I navigate feelings of burnout? How can I adjust to pregnancy and postpartum? I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support and a collaborative approach as you build on your strengths and continue to move forward in your life.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? How can I navigate feelings of burnout? How can I adjust to pregnancy and postpartum? I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support and a collaborative approach as you build on your strengths and continue to move forward in your life.
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
You've been feeling overwhelmed, anxious, and disconnected from yourself, unsure how to move forward. I support women in slowing down, understanding what's beneath the overwhelm, and reconnecting with themselves.
You've been feeling overwhelmed, anxious, and disconnected from yourself, unsure how to move forward. I support women in slowing down, understanding what's beneath the overwhelm, and reconnecting with themselves.
Addictions Specialist
Addictions Specialist
Life in the world today can feel overwhelming. That’s a reasonable response, especially with complex trauma, attachment struggles, or when you’re exhausted from pushing through, overthinking, caretaking, or holding everything together. You may feel stuck in old patterns, dysregulated, disconnected from your body, or unsure how to move forward despite the insight you have.
I work with adults who feel deeply and think deeply; seekers, outsiders and cycle-breakers navigating trauma, anxiety, burnout, relationship struggles, or the lingering effects of growing up without enough safety, support, or space to fully be themselves.
Life in the world today can feel overwhelming. That’s a reasonable response, especially with complex trauma, attachment struggles, or when you’re exhausted from pushing through, overthinking, caretaking, or holding everything together. You may feel stuck in old patterns, dysregulated, disconnected from your body, or unsure how to move forward despite the insight you have.
I work with adults who feel deeply and think deeply; seekers, outsiders and cycle-breakers navigating trauma, anxiety, burnout, relationship struggles, or the lingering effects of growing up without enough safety, support, or space to fully be themselves.
Living with anxiety, stress, overwhelm, or burnout? Numb, stuck or simply surviving? We live in crazy times! You’ve lived, loved, worked, possibly married and divorced, raised a family, cared for aging parents, surely succeeded in your unique ways and also dealt with life’s natural challenges and losses too. If a helper-type, other’s needs have likely come before your own. Life happens, and often not how planned. Whether anxious and stressed, have a heavy heart or upset emotions, stuck in unhealthy patterns of thought or behaviors, in loss or life transitions, unhappy in relationships, we ALL need support to shift / grow.
Living with anxiety, stress, overwhelm, or burnout? Numb, stuck or simply surviving? We live in crazy times! You’ve lived, loved, worked, possibly married and divorced, raised a family, cared for aging parents, surely succeeded in your unique ways and also dealt with life’s natural challenges and losses too. If a helper-type, other’s needs have likely come before your own. Life happens, and often not how planned. Whether anxious and stressed, have a heavy heart or upset emotions, stuck in unhealthy patterns of thought or behaviors, in loss or life transitions, unhappy in relationships, we ALL need support to shift / grow.
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
Hi, I’m Sandy Kirkwood, the founder of Integrate Counselling. I’m passionate about counselling because I know that with the right therapist at the right moment in your life, it can be both helpful and life changing. I know this because, over the years, I have witnessed so many clients move through their struggles to gain a deeper understanding of who they are and what they truly want. I have gathered this particular team of therapists together because I know how they work with clients. They have been either close colleagues of mine or past supervisees. I have witnessed their warmth, wisdom and effectiveness in working with clients.
Hi, I’m Sandy Kirkwood, the founder of Integrate Counselling. I’m passionate about counselling because I know that with the right therapist at the right moment in your life, it can be both helpful and life changing. I know this because, over the years, I have witnessed so many clients move through their struggles to gain a deeper understanding of who they are and what they truly want. I have gathered this particular team of therapists together because I know how they work with clients. They have been either close colleagues of mine or past supervisees. I have witnessed their warmth, wisdom and effectiveness in working with clients.
Hi and welcome - I’m Sandy, an EMDR therapist practicing in Vancouver and on the Sunshine Coast. Whether you're struggling with anxiety, burnout, overwhelm, past trauma, relationships, or other concerns, I am here to support you with warmth and steadiness.
Whatever is going on for you, I'm here to listen. I have been a counsellor for 15 years. I am skilled at helping clients who are going through sudden complex life transitions, such as grief, loss, illness, divorce, new diagnoses, etc. I have had success in helping clients with chronic pain, and PTSD, including birth trauma, childhood trauma, neglect & bullying.
Hi and welcome - I’m Sandy, an EMDR therapist practicing in Vancouver and on the Sunshine Coast. Whether you're struggling with anxiety, burnout, overwhelm, past trauma, relationships, or other concerns, I am here to support you with warmth and steadiness.
Whatever is going on for you, I'm here to listen. I have been a counsellor for 15 years. I am skilled at helping clients who are going through sudden complex life transitions, such as grief, loss, illness, divorce, new diagnoses, etc. I have had success in helping clients with chronic pain, and PTSD, including birth trauma, childhood trauma, neglect & bullying.
When you are trying to hold everything together, it’s easy to feel exhausted, overwhelmed, and alone. If you’re juggling parenting, daily responsibilities, and worry about your child, you may be feeling stretched thin by stress, anxiety, or a major life transition. I work with parents—especially busy mothers—who want to feel more grounded and supported in daily life. As an RCC in British Columbia with a Master’s in counselling, I offer compassionate, practical support to help you manage stress, set healthy boundaries, and build resilience.
When you are trying to hold everything together, it’s easy to feel exhausted, overwhelmed, and alone. If you’re juggling parenting, daily responsibilities, and worry about your child, you may be feeling stretched thin by stress, anxiety, or a major life transition. I work with parents—especially busy mothers—who want to feel more grounded and supported in daily life. As an RCC in British Columbia with a Master’s in counselling, I offer compassionate, practical support to help you manage stress, set healthy boundaries, and build resilience.
Trauma, Narcissitic Abuse, Addiction, Neurodivergency, Grief & Loss, Relationship Challenges, or Major Life Transitions can leave you feeling overwhelmed, emotionally exhausted, or disconnected from yourself. You may feel stuck repeating the same patterns without understanding why. With 16 years of experience in mental health and addictions, I help adults heal from trauma, navigate anxiety, recover from addiction, strengthen relationships, and build practical tools for lasting change.
Trauma, Narcissitic Abuse, Addiction, Neurodivergency, Grief & Loss, Relationship Challenges, or Major Life Transitions can leave you feeling overwhelmed, emotionally exhausted, or disconnected from yourself. You may feel stuck repeating the same patterns without understanding why. With 16 years of experience in mental health and addictions, I help adults heal from trauma, navigate anxiety, recover from addiction, strengthen relationships, and build practical tools for lasting change.
More Therapists Nearby
You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect.
In our work we will explore the wisdom of your mind and the power of your body. We often disconnect from our bodies due to a lack of safety and/or self-trust. I would like to hold the space for you to regain these important aspects of what it means to be human. In the therapeutic process, I believe you are the expert and I am the guide.
You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect.
In our work we will explore the wisdom of your mind and the power of your body. We often disconnect from our bodies due to a lack of safety and/or self-trust. I would like to hold the space for you to regain these important aspects of what it means to be human. In the therapeutic process, I believe you are the expert and I am the guide.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.