Therapists in Salmo, BC

Photo of Ashleigh Gureckas - Child Teen Art Therapy, RTC, DKATI, RP(Q), Registered Psychotherapist
Ashleigh Gureckas - Child Teen Art Therapy
Registered Psychotherapist, RTC, DKATI, RP(Q)
Verified Verified
4 Endorsed
Salmo, BC V0G
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
Your child is amazing. You just want the best for them. If you're exploring the idea of therapy, it's likely that your child is currently encountering some difficulties. There's nothing more heart-wrenching than witnessing your child face challenges. Sometimes, you can pinpoint the underlying issue, but in other instances, it remains a complete mystery. Art therapists are trained in both art and psychology, and have knowledge about the psychological role of the creative process and the impact of using different art materials and techniques for helping uncover issues, build healthy coping mechanisms, and support healing and growth.
(506) 497-5845 View (506) 497-5845

More Therapists Nearby

Photo of Kai Grant
Kai Grant
Verified Verified
3 Endorsed
Slocan Park, BC V0G  (Online Only)
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
(647) 492-6054 View (647) 492-6054
Photo of Melanie Jones - Melanie Jones Counselling, RCC, CCC, RCAT, MACP, Counsellor
Melanie Jones Counselling
Counsellor, RCC, CCC, RCAT, MACP
Verified Verified
Winlaw, BC V0G
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
Are you looking for a counsellor who is open to see what you see? I am here to align with you as we look at how to find the right answers specific to you. Whether you struggle with anxious thoughts, periods of despair, difficulties with your relationships or just feel generally unhappy and restless, or perhaps life has thrown a curve-ball that is out of your control and traumatic to integrate, I believe the wisdom of our bodies can be utilised so that you can find resonant and usable techniques to change your life. I know that inner peace and healing are absolutely attainable and I am excited to walk with you as you find a new path.
(867) 988-7345 View (867) 988-7345
Photo of Nikki Williams, Med , RCC, Counsellor
Nikki Williams
Counsellor, Med , RCC
Verified Verified
Rossland, BC V0G  (Online Only)
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I specialize in supporting professional adults including health care workers, teachers, mental health professionals and government employees. I provide short term counselling for solutions to specific problems and longer term therapy to address patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
(778) 800-3977 View (778) 800-3977
Photo of Kat Williamson, RTC, Counsellor
Kat Williamson
Counsellor, RTC
Verified Verified
1 Endorsed
Rossland, BC V0G
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer an non-judgemental space to explore the questions that you might have arising, about what your life means now, how to move through the grief, and how you are going to find your purpose.
I specialise in working with clients who have built a strong identity around their athletic pursuits but are facing a fork in the road – an injury, loss, family responsibilities, loss of interest, burnout – that is causing them to take time away from activity and to question who they are, and who they will be, without this outlet. I offer an non-judgemental space to explore the questions that you might have arising, about what your life means now, how to move through the grief, and how you are going to find your purpose.
(672) 784-0572 View (672) 784-0572
Photo of Lindsay Dew - Valhalla Art Therapy, RCATA, RTC, BFA, Counsellor
Valhalla Art Therapy
Counsellor, RCATA, RTC, BFA
Verified Verified
1 Endorsed
Rossland, BC V0G
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
I am passionate about supporting children, teens and young adults. Over the past decade I have been committed to providing therapeutic counselling services to children, adolescents and their families in the West Kootenays. I have provided art therapy services through a number of local community services centers as well as for school districts.
(819) 200-9439 View (819) 200-9439
Photo of Gabriel Roy-Wright - Kootenay Counselling - Gabriel Roy-Wright, MC, CCC, Counsellor
Kootenay Counselling - Gabriel Roy-Wright
Counsellor, MC, CCC
Verified Verified
Fruitvale, BC V0G
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
My individualized process is guided by your needs, wants, beliefs, and values. I use many approaches to support you: active listening, empathy, targeted psychological and social interventions, thought exercises, and goal setting. I help you understand how changing can improve your quality of life and how to take those difficult steps towards self-improvement. Our relationship will be based on mutual respect, empathy, professionalism, respect for diversity, and a focus on your rights to confidentiality and autonomy. I help with couples counselling, child, youth & family issues, anxiety, depression, OCD, and men's issues.
(587) 817-8541 View (587) 817-8541
Dr. Sarah Sherrard, Registered Psychologist
Psychologist, RPsych
Verified Verified
Rossland, BC V0G
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
I am a Registered Psychologist (R.Psych.) with the College of Psychologists of BC. My home office is located in downtown Castlegar, British Columbia. I provide psychological, psycho-vocational, psycho-educational and learning disability assessments for children (ages 6-18) & adults, as well as individual therapy for adults & teens for trauma/PTSD, anxiety panic attacks, OCD, depression, chronic pain/illness, transitional life issues (i.e. bereavement, occupational), stress, relationship issues, and sleep problems. Please note I’m not currently accepting new therapy clients. For assessment inquiries, please email me.
(866) 305-6072 View (866) 305-6072
Photo of Daniel Spring, MACP, RCC, Counsellor
Daniel Spring
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Winlaw, BC V0G  (Online Only)
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
(825) 305-5321 View (825) 305-5321
Photo of Nicole Ripley, BA, MA, RCC, Counsellor
Nicole Ripley
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Rossland, BC V0G
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
Embrace the potential for true change at any stage of life. Whether contending with anxiety, negative thought cycles, concerns about your child, PTSD, anxiety, or facing a separation, I offer tailored short-term counseling for specific challenges and long-term therapy to delve into historical issues and enduring patterns. Together, we craft a personalized treatment plan aligned with your current needs, motivations, and strengths. Utilizing evidence-based approaches such as CBT, EMDR, DBT, EFT, and more, I'm driven to guide you in overcoming symptoms and related distress.
(819) 307-8016 View (819) 307-8016
Photo of Jane Flotron - Grit and Grace Counselling- Jane Flotron, RTC, RTC, Counsellor
Grit and Grace Counselling- Jane Flotron, RTC
Counsellor, RTC
Verified Verified
Slocan, BC V0G
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
I am a Registered Therapeutic Counsellor with a focus in Relational Somatic Therapy & Early Life (pre and perinatal) Attachment Therapy. I offer a compassionate, body-centered, somatic approach to working with clients to build resiliency, adapt to major life transitions, build secure attachment in primary relationships and bring support and tools to trauma resolution. Currently accepting new clients in my practices in Nelson, Slocan Valley, BC and online. You can see my web site at: gritandgracecounselling.ca and make contact to set up a free 15 minute consult via email or phone.
(705) 468-0373 View (705) 468-0373
Photo of Michelle Binnie, MA, RCC , CCPA, Counsellor
Michelle Binnie
Counsellor, MA, RCC , CCPA
Verified Verified
Kaslo, BC V0G
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
I'm a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). Although life can seem busy and chaotic at times, our time together is an opportunity to slow down, become clear, and find ways to resolve current concerns or issues from the past that interfere with living fully in the present. Your health, wellness, and goals come first. I work with individuals struggling with a wide range of concerns, such as anxiety, depression, self-esteem, burnout, trauma injuries, developmental stages, problematic eating, relationship issues, as well as life transitions and grief.
View

Online Therapists

Photo of Raeanne Ramsay, MA, Pre-Licensed Professional
Raeanne Ramsay
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Penticton, BC V2A
Are you struggling to find joy and meaning in your life? Are you tired of wearing masks or grappling with who you authentically are? If you often hear a voice saying, “I’m not good enough” or “There has to be more to life than this,” you’re not alone.
Are you struggling to find joy and meaning in your life? Are you tired of wearing masks or grappling with who you authentically are? If you often hear a voice saying, “I’m not good enough” or “There has to be more to life than this,” you’re not alone.
(902) 510-7042 View (902) 510-7042
Photo of Annette Marie Adkin - PureInsights Counselling, RPC, Counsellor
PureInsights Counselling
Counsellor, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1W
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
(866) 832-8648 View (866) 832-8648
Photo of Jessica Hughes, RPC, CEPC, Counsellor
Jessica Hughes
Counsellor, RPC, CEPC
Verified Verified
2 Endorsed
Kelowna, BC V1P
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
(289) 216-5729 View (289) 216-5729
Photo of Ty McGuire-Scagnetti, RSW, MSW, BSW, Registered Social Worker
Ty McGuire-Scagnetti
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Kelowna, BC V1Y
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers along with the British Columbia College of Social Workers. My education includes an Honours Bachelor of Social Work from Lakehead University and a Master of Social Work from the University of British Columbia Okanagan. I work with Youth and young adults aged approximately 14-30 on topics of substance misuse and recovery, relationships, family challenges, life changes/transitions, stress, ADHD, and anxiety. Some other areas of specialization are Depression, Mindfulness-Based Cognitive Therapy and Self-esteem.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers along with the British Columbia College of Social Workers. My education includes an Honours Bachelor of Social Work from Lakehead University and a Master of Social Work from the University of British Columbia Okanagan. I work with Youth and young adults aged approximately 14-30 on topics of substance misuse and recovery, relationships, family challenges, life changes/transitions, stress, ADHD, and anxiety. Some other areas of specialization are Depression, Mindfulness-Based Cognitive Therapy and Self-esteem.
(581) 333-7381 View (581) 333-7381
Photo of Julie Carr, BA, MA, RCC, Counsellor
Julie Carr
Counsellor, BA, MA, RCC
Verified Verified
Cranbrook, BC V1C
Perhaps you’ve grown tired of carrying beliefs like “I’m not good enough” or “I’m unlovable”. Maybe you’re hoping to find relief from the all-too-familiar persistent anxiety, and low self-esteem. Perhaps you're tired of constantly people-pleasing, and relentlessly criticizing yourself. Well...You are not alone. Each one of us has a unique story; a diverse history filled with moments of joy and pain. Sometimes, our stories become overrun with unhelpful assumptions or beliefs, sometimes trauma plays a role. It’s natural for challenges to be a part of our story; but I want to ensure they do not dictate all your future chapters.
Perhaps you’ve grown tired of carrying beliefs like “I’m not good enough” or “I’m unlovable”. Maybe you’re hoping to find relief from the all-too-familiar persistent anxiety, and low self-esteem. Perhaps you're tired of constantly people-pleasing, and relentlessly criticizing yourself. Well...You are not alone. Each one of us has a unique story; a diverse history filled with moments of joy and pain. Sometimes, our stories become overrun with unhelpful assumptions or beliefs, sometimes trauma plays a role. It’s natural for challenges to be a part of our story; but I want to ensure they do not dictate all your future chapters.
(506) 404-0764 View (506) 404-0764
Photo of Michael Sobocinski, PhD, Psychologist
Michael Sobocinski
Psychologist, PhD
Verified Verified
Cranbrook, BC V1C
I support adults and adolescents who are struggling with a range of mental health issues including anxiety, depression, trauma and PTSD, grief, substance use disorders, sleep disorders, compassion fatigue, moral injury, and others. My clients often arrive feeling at the end of their rope - lost, alone, angry, afraid, overwhelmed, thoroughly drained, hopeless, or sometimes just completely stuck. They want their lives to be better, but don’t know how to begin to identify steps to take or how to manage that change. They want help dealing with difficult emotions and they want their lives to make sense.
I support adults and adolescents who are struggling with a range of mental health issues including anxiety, depression, trauma and PTSD, grief, substance use disorders, sleep disorders, compassion fatigue, moral injury, and others. My clients often arrive feeling at the end of their rope - lost, alone, angry, afraid, overwhelmed, thoroughly drained, hopeless, or sometimes just completely stuck. They want their lives to be better, but don’t know how to begin to identify steps to take or how to manage that change. They want help dealing with difficult emotions and they want their lives to make sense.
(778) 403-4595 View (778) 403-4595
Photo of Lory Joly, MA, RCC, Counsellor
Lory Joly
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Kimberley, BC V1A
I know from my experience that stressful and traumatic experiences can stick with us, play tricks on our self-perception, and deeply affect our quality of life. My hope is to create a peaceful space where people can feel seen and supported. My door is open to all, regardless of your gender, culture, and abilities. I specialize in trauma healing, neurodivergence, human rights advocacy and parenting.
I know from my experience that stressful and traumatic experiences can stick with us, play tricks on our self-perception, and deeply affect our quality of life. My hope is to create a peaceful space where people can feel seen and supported. My door is open to all, regardless of your gender, culture, and abilities. I specialize in trauma healing, neurodivergence, human rights advocacy and parenting.
(579) 501-5306 View (579) 501-5306
Photo of Willow Burton, BA, MACP, Pre-Licensed Professional
Willow Burton
Pre-Licensed Professional, BA, MACP
Verified Verified
5 Endorsed
Vernon, BC V1T
I specialize in recognizing and leveraging strengths to foster growth and healing. With a background in psychology and lived experience overcoming significant personal challenges—including weight loss, chronic illness, cancer, chronic pain, grief, and trauma—I bring a unique level of empathy and understanding to my work. Passionate about empowering you to adopt health-focused behaviours, I integrate sleep, nutrition, exercise, and mental health education into my approach. I have professional and personal experience in treating trauma, personality disorders, eating disorders and obesity, anxiety, depression, insomnia, and grief.
I specialize in recognizing and leveraging strengths to foster growth and healing. With a background in psychology and lived experience overcoming significant personal challenges—including weight loss, chronic illness, cancer, chronic pain, grief, and trauma—I bring a unique level of empathy and understanding to my work. Passionate about empowering you to adopt health-focused behaviours, I integrate sleep, nutrition, exercise, and mental health education into my approach. I have professional and personal experience in treating trauma, personality disorders, eating disorders and obesity, anxiety, depression, insomnia, and grief.
(506) 990-2077 View (506) 990-2077

How does your Counsellor compare?

Number of Counsellors in Salmo, BC

< 10

Counsellors in Salmo, BC who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% ADHD
100% Eating Disorders
100% Grief
100% Parenting

Average years in practice

2 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% Blue Cross

How Counsellors in Salmo, BC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Salmo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.