Great-West Life Therapists in Saanichton, BC
Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.
Are you an individual or couple who is feeling overwhelmed and looking for emotional support and a way forward? Counselling can provide a safe and non-judgemental space where you can explore your inner thoughts, feelings and experiences that may be holding you back. I believe that you are the expert in your life and that I can help guide you in exploring those experiences and work toward effective change. I work with adult clients who are experiencing depression, anxiety, low self-esteem, relationship and communication issues, stress, burnout and life transitions.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15+years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous. I work relationally and meet people where they are at. I'm grateful to be able to walk alongside you and support you on your journey. I specialise working with families, of all kinds, and individuals.
Relationships are built at the speed of trust and I believe the relationship created between therapist and client is the foundational component in the therapeutic process. I bring 15+years of experience working with families and individuals in various capacities and create a treatment plan specific to your individual needs. I identify as a female from a mixed ancestry- European/French/Indigenous. I work relationally and meet people where they are at. I'm grateful to be able to walk alongside you and support you on your journey. I specialise working with families, of all kinds, and individuals.
You might look completely fine to everyone around you, and still feel quietly exhausted, unsure, or angry on the inside.
Maybe you've learned to be accommodating, capable, and responsible — often to the point where you’re carrying far more than your share. You may overthink decisions, struggle to say no, replay conversations long after they’re over, or feel guilty for having needs at all. These patterns often get normalized rather than questioned.
If you’re constantly managing other people’s expectations, second-guessing yourself, or over-functioning, you are not alone. I've personally been there, too.
You might look completely fine to everyone around you, and still feel quietly exhausted, unsure, or angry on the inside.
Maybe you've learned to be accommodating, capable, and responsible — often to the point where you’re carrying far more than your share. You may overthink decisions, struggle to say no, replay conversations long after they’re over, or feel guilty for having needs at all. These patterns often get normalized rather than questioned.
If you’re constantly managing other people’s expectations, second-guessing yourself, or over-functioning, you are not alone. I've personally been there, too.
You keep up with your work and responsibilities, but inside it’s a constant balancing act. Maybe you lie awake replaying mistakes in your head, try to numb out, or feel mentally and emotionally drained no matter how much you push forward.
You keep up with your work and responsibilities, but inside it’s a constant balancing act. Maybe you lie awake replaying mistakes in your head, try to numb out, or feel mentally and emotionally drained no matter how much you push forward.
More Therapists Nearby
You're not broken. But something is wrong — and you've known it for a while.
The shame you carry alone. The relationship that keeps breaking the same way. The version of yourself that shows up when things get hard — the one you don't fully understand.
The men I work with are done managing. They're ready to go underneath — into the history, the patterns, the wounds quietly running their lives. Through that work, they begin to understand themselves, relate differently, and build a life that actually feels like theirs.
You're not broken. But something is wrong — and you've known it for a while.
The shame you carry alone. The relationship that keeps breaking the same way. The version of yourself that shows up when things get hard — the one you don't fully understand.
The men I work with are done managing. They're ready to go underneath — into the history, the patterns, the wounds quietly running their lives. Through that work, they begin to understand themselves, relate differently, and build a life that actually feels like theirs.
Welcome! I specialize in working with adults experiencing life challenges such as depression, anxiety, trauma and stress. I also support individuals grappling with life transitions, relationship concerns and parenting challenges, as well as those experiencing grief, loss and a wide range of other mental health related concerns. I support my clients to gain greater self awareness and to identify patterns of thought and behavior that may be 'getting in the way' of a fulfilling life. I encourage my clients to set realistic goals and to work intentionally towards these goals with the support of a well crafted plan.
Welcome! I specialize in working with adults experiencing life challenges such as depression, anxiety, trauma and stress. I also support individuals grappling with life transitions, relationship concerns and parenting challenges, as well as those experiencing grief, loss and a wide range of other mental health related concerns. I support my clients to gain greater self awareness and to identify patterns of thought and behavior that may be 'getting in the way' of a fulfilling life. I encourage my clients to set realistic goals and to work intentionally towards these goals with the support of a well crafted plan.
Life is full of challenges. Most of the time we can handle these on our own, but occasionally, these challenges interfere with our relationships, our happiness, and our emotional, physical, mental and spiritual well-being. We can feel alone, stuck and frustrated. With help, however, we can learn to use our inner strength and resources to move forward in our lives, allowing us to feel happier and more empowered.
Life is full of challenges. Most of the time we can handle these on our own, but occasionally, these challenges interfere with our relationships, our happiness, and our emotional, physical, mental and spiritual well-being. We can feel alone, stuck and frustrated. With help, however, we can learn to use our inner strength and resources to move forward in our lives, allowing us to feel happier and more empowered.
Hi there,
I’m a Registered Clinical Counsellor and a fifth-generation settler living and working on the traditional, unceded lands of the Lekwungen and W̱SÁNEĆ Peoples. I hold a Master’s in Counselling Psychology from UVic and I specialize in anti-oppressive and affirming therapy to the rainbow community and our allies. I can support folks navigating grief and loss, complex trauma and PTSD, neurodivergence, anxiety, depression, queer and trans identity, relationships, self-compassion, perfectionism, and more. If you're looking for a compassionate, feminist counsellor who honours your lived experience, I’d love to hear from you.
Hi there,
I’m a Registered Clinical Counsellor and a fifth-generation settler living and working on the traditional, unceded lands of the Lekwungen and W̱SÁNEĆ Peoples. I hold a Master’s in Counselling Psychology from UVic and I specialize in anti-oppressive and affirming therapy to the rainbow community and our allies. I can support folks navigating grief and loss, complex trauma and PTSD, neurodivergence, anxiety, depression, queer and trans identity, relationships, self-compassion, perfectionism, and more. If you're looking for a compassionate, feminist counsellor who honours your lived experience, I’d love to hear from you.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Human beings are complicated-so often we attempt to reach out to others using words to express our thoughts, our emotions, and our behaviours. With children/youth, we see additional communication barriers because of fewer words and limited life experiences. Being part of a family system should bring safety and emotional support but sometimes this is not possible without help. My work is to enable us to become partners in the process of change- discovering strengths, new awareness and building on this. Imagine my holding up a mirror for you, so that with each session, you are able to discover and appreciate more of who you truly are.
Human beings are complicated-so often we attempt to reach out to others using words to express our thoughts, our emotions, and our behaviours. With children/youth, we see additional communication barriers because of fewer words and limited life experiences. Being part of a family system should bring safety and emotional support but sometimes this is not possible without help. My work is to enable us to become partners in the process of change- discovering strengths, new awareness and building on this. Imagine my holding up a mirror for you, so that with each session, you are able to discover and appreciate more of who you truly are.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Perhaps you've had this experience: you understand your patterns, you know something about where they came from, you can explain them clearly to others—and yet the understanding hasn't translated into feeling or living differently. The anxiety persists. The relationship patterns repeat. Your body remains spring-loaded. You sense that something beyond insight is needed, and that the missing piece might involve working with what's happening in your body, not just your thoughts. You're looking for an approach that honours both your intelligence and your lived, felt experience.
Perhaps you've had this experience: you understand your patterns, you know something about where they came from, you can explain them clearly to others—and yet the understanding hasn't translated into feeling or living differently. The anxiety persists. The relationship patterns repeat. Your body remains spring-loaded. You sense that something beyond insight is needed, and that the missing piece might involve working with what's happening in your body, not just your thoughts. You're looking for an approach that honours both your intelligence and your lived, felt experience.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
Do you want Feminist Therapy? I am a settler on the ancestral territories of Ktunaxa, Syilx, and Sinixt First Nations and I can support Two-Spirit, Queer, and Trans experiences, anxiety, depression, trauma and PTSD, relationships, boundaries, parenting, self-compassion, identity, complicated grief, and much more. If you want to feel better and live more authentically with the support of a Registered Clinical Counsellor, we could be a good fit! Visit my website to learn more about me and I hope we connect soon.
Do you want Feminist Therapy? I am a settler on the ancestral territories of Ktunaxa, Syilx, and Sinixt First Nations and I can support Two-Spirit, Queer, and Trans experiences, anxiety, depression, trauma and PTSD, relationships, boundaries, parenting, self-compassion, identity, complicated grief, and much more. If you want to feel better and live more authentically with the support of a Registered Clinical Counsellor, we could be a good fit! Visit my website to learn more about me and I hope we connect soon.
Many women seek counselling because they have experienced traumatic or difficult situations. I know how these deeply felt experiences can leave us feeling alone, unable to verbalize our distress to those close to us. The lasting impact of past experiences and traumas on current relationships, beliefs and behaviours can keep us feeling stuck in painful patterns. I specialize in working with those in the perinatal period along with those experiencing the impact of complex trauma.
Many women seek counselling because they have experienced traumatic or difficult situations. I know how these deeply felt experiences can leave us feeling alone, unable to verbalize our distress to those close to us. The lasting impact of past experiences and traumas on current relationships, beliefs and behaviours can keep us feeling stuck in painful patterns. I specialize in working with those in the perinatal period along with those experiencing the impact of complex trauma.
Accepting new daytime clients.
People come to therapy for many reasons, but at the heart of it, they want something to change.
Maybe you're feeling overwhelmed, stuck in patterns you can't seem to change, or unsure of how to make sense of what you have been through. If that resonates, you're not alone- and you don't have to figure it out on your own.
My aim is to meet you where you are right now, and to walk beside you on your path toward growth and healing. I believe you deserve to feel seen, heard and respected. You also deserve therapy tailored to your unique needs. My approach is collaborative, creative and evidence-based.
Accepting new daytime clients.
People come to therapy for many reasons, but at the heart of it, they want something to change.
Maybe you're feeling overwhelmed, stuck in patterns you can't seem to change, or unsure of how to make sense of what you have been through. If that resonates, you're not alone- and you don't have to figure it out on your own.
My aim is to meet you where you are right now, and to walk beside you on your path toward growth and healing. I believe you deserve to feel seen, heard and respected. You also deserve therapy tailored to your unique needs. My approach is collaborative, creative and evidence-based.
You’re successful in many areas of life, but inside, you feel stuck—unsure of your next steps, overwhelmed by decisions, or disconnected in your relationships. Maybe you're navigating a big life change, questioning your direction, or constantly battling anxiety. You’ve tried to push through, but the stress is catching up. You want clarity, confidence, and deeper connections, and I would love to help get you there. Together, we can work toward real, sustainable, and positive change by challenging current thought patterns and introducing healthy coping skills and techniques.
You’re successful in many areas of life, but inside, you feel stuck—unsure of your next steps, overwhelmed by decisions, or disconnected in your relationships. Maybe you're navigating a big life change, questioning your direction, or constantly battling anxiety. You’ve tried to push through, but the stress is catching up. You want clarity, confidence, and deeper connections, and I would love to help get you there. Together, we can work toward real, sustainable, and positive change by challenging current thought patterns and introducing healthy coping skills and techniques.
It is with deep gratitude that Gillian offers a safe, supportive space for individuals seeking counselling to be heard, understood, and respected. She aspires to help those who are suffering reconnect with hope and increase the joy and meaning in their lives. Her counselling approach prioritizes safety, comfort, and individualized support, allowing clients to work toward their goals at a pace that feels right for them. Gillian believes that healing happens most effectively within a foundation of trust, creativity, and compassion, and she is committed to helping each person feel genuinely supported on their journey.
It is with deep gratitude that Gillian offers a safe, supportive space for individuals seeking counselling to be heard, understood, and respected. She aspires to help those who are suffering reconnect with hope and increase the joy and meaning in their lives. Her counselling approach prioritizes safety, comfort, and individualized support, allowing clients to work toward their goals at a pace that feels right for them. Gillian believes that healing happens most effectively within a foundation of trust, creativity, and compassion, and she is committed to helping each person feel genuinely supported on their journey.
Hi, have you struggled with feeling there must be new ways you could experience more connection? Do you long for new ways of looking at yourself in the context of your life? I'm passionate about supporting folks to release past trauma, nurture their self-compassion, and improve emotional regulation. My style is warm, relational and body-based. I bring skills in navigating complex life issues, with lived and professional experience in areas such as parenting, gender and sexuality, grief, depression/anxiety, medicalization/chronic health issues, neurodivergence, and trauma. I enjoy working with diverse ages, genders, and sexualities.
Hi, have you struggled with feeling there must be new ways you could experience more connection? Do you long for new ways of looking at yourself in the context of your life? I'm passionate about supporting folks to release past trauma, nurture their self-compassion, and improve emotional regulation. My style is warm, relational and body-based. I bring skills in navigating complex life issues, with lived and professional experience in areas such as parenting, gender and sexuality, grief, depression/anxiety, medicalization/chronic health issues, neurodivergence, and trauma. I enjoy working with diverse ages, genders, and sexualities.
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