Therapists in Royston, BC

Photo of Kate Paulson, MC, RCC, Counsellor
Kate Paulson
Counsellor, MC, RCC
Verified Verified
Royston, BC V0R
Hi! I'm Kate, my practice is Ascension Counselling - Spiritually Grounded Therapy. I offer a holistic approach to counselling that gives you agency over your healing journey and acknowledges the bio-psycho-social-spiritual nature of life.
Hi! I'm Kate, my practice is Ascension Counselling - Spiritually Grounded Therapy. I offer a holistic approach to counselling that gives you agency over your healing journey and acknowledges the bio-psycho-social-spiritual nature of life.
View
Photo of Mary Clements, CT, CCH, Counsellor
Mary Clements
Counsellor, CT, CCH
Verified Verified
Royston, BC V0R
Hi, I'm Mary. I specialize in anxiety & trauma healing. I help clients journey deeper & feel better faster so they can make peace with the past and move forward in their life. Imagine the confidence to speak your truth, instead of swallowing it. Trust to feel your feelings instead of panic & fear. Trading overwhelmed & frustrated reactions for more calm & compassionate responses. Less anxiety, burn-out & excessive soothing, more groundedness, energy, excitement, & presence. Less self abandoning, more self honouring. Less inner critic bullying, more loving inner guidance. Less lonewolf, more heartfelt belonging & connection.
Hi, I'm Mary. I specialize in anxiety & trauma healing. I help clients journey deeper & feel better faster so they can make peace with the past and move forward in their life. Imagine the confidence to speak your truth, instead of swallowing it. Trust to feel your feelings instead of panic & fear. Trading overwhelmed & frustrated reactions for more calm & compassionate responses. Less anxiety, burn-out & excessive soothing, more groundedness, energy, excitement, & presence. Less self abandoning, more self honouring. Less inner critic bullying, more loving inner guidance. Less lonewolf, more heartfelt belonging & connection.
View

More Therapists Nearby

Photo of Joelene Heathcote - Joelene Heathcote Registered Counsellor, BA, MFA, RTC, Counsellor
Joelene Heathcote Registered Counsellor
Counsellor, BA, MFA, RTC
Verified Verified
Serves Area
I support clients managing emotional challenges, BPD traits, depression, OCD, perfectionism, negative internal dialogue, addiction, grief, trauma, and difficult family dynamics. Together we explore a client's history, experience, emotions, and develop better skills for managing challenges. Often old coping strategies are no longer serving the client. Developing relational intimacy with others, and more compassionate communication with self is integral to my work with individuals and families. Together we find solutions for healing and moving forward in healthy ways so clients can align more authenticly with themselves.
I support clients managing emotional challenges, BPD traits, depression, OCD, perfectionism, negative internal dialogue, addiction, grief, trauma, and difficult family dynamics. Together we explore a client's history, experience, emotions, and develop better skills for managing challenges. Often old coping strategies are no longer serving the client. Developing relational intimacy with others, and more compassionate communication with self is integral to my work with individuals and families. Together we find solutions for healing and moving forward in healthy ways so clients can align more authenticly with themselves.
(672) 202-3647 View (672) 202-3647
Photo of Erin Kristine Todsen, MA, Counsellor
Erin Kristine Todsen
Counsellor, MA
Verified Verified
1 Endorsed
Nanaimo, BC V9R
Life is hard to enjoy when you're not getting through to your kids, spouse or family. Maybe you miss being carefree and less snappy. The family is disconnected and everyone is doing their own thing. It's difficult to get motivated to come together and when you do, it doesn't go well. Handling typical life challenges is difficult and no one is listening. No wonder your fuse is short and the kids are quick to yell or cry. It's like there's a pattern that can't be stopped. Feeling overwhelmed is normal in this situation. This is hard and we can start to make sense of things so you can feel better!
Life is hard to enjoy when you're not getting through to your kids, spouse or family. Maybe you miss being carefree and less snappy. The family is disconnected and everyone is doing their own thing. It's difficult to get motivated to come together and when you do, it doesn't go well. Handling typical life challenges is difficult and no one is listening. No wonder your fuse is short and the kids are quick to yell or cry. It's like there's a pattern that can't be stopped. Feeling overwhelmed is normal in this situation. This is hard and we can start to make sense of things so you can feel better!
(431) 531-8348 View (431) 531-8348
Photo of Emilie Kemlo - Emilie Kemlo Psychologist -Active Practice, MA, R, Psych, ACTIVE, PRACTIC, Psychologist
Emilie Kemlo Psychologist -Active Practice
Psychologist, MA, R, Psych, ACTIVE, PRACTIC
Verified Verified
Serves Area
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
(855) 982-0964 View (855) 982-0964
Photo of Jade Seabrook, MA, RCC, CSAT, BRI, Counsellor
Jade Seabrook
Counsellor, MA, RCC, CSAT, BRI
Verified Verified
6 Endorsed
Nanaimo, BC V9T
Working with others is my life's passion. It stems from my sincere desire to help people develop insight into their lives and the relationships they are connected through. Culturally sensitive, empathetic, compassionate but direct, I am regarded as non-judgmental and accepting. My professional background is in mental health, addictions, as well as working with couples/families affected by systemic issues. Together we will foster effective communication skills, self-care, health, future goals and building of respectful relationships. It is my sincere pleasure to be part of someone's journey to find deeper meaning in their lives
Working with others is my life's passion. It stems from my sincere desire to help people develop insight into their lives and the relationships they are connected through. Culturally sensitive, empathetic, compassionate but direct, I am regarded as non-judgmental and accepting. My professional background is in mental health, addictions, as well as working with couples/families affected by systemic issues. Together we will foster effective communication skills, self-care, health, future goals and building of respectful relationships. It is my sincere pleasure to be part of someone's journey to find deeper meaning in their lives
(844) 734-1421 View (844) 734-1421
Photo of Christie Harrison, MEd, CCC, Counsellor
Christie Harrison
Counsellor, MEd, CCC
Verified Verified
2 Endorsed
Serves Area
As human beings, we all experience ups and downs in life. Sometimes, we could use extra support to navigate these challenges. I offer a judgement free space to explore concerns, develop clarity and practice practical strategies to move forward. A safe, compassionate space allows us to understand ourselves more deeply, which allows us to make small changes. Small changes compound and not only can we overcome difficulties, we can grow and thrive.
As human beings, we all experience ups and downs in life. Sometimes, we could use extra support to navigate these challenges. I offer a judgement free space to explore concerns, develop clarity and practice practical strategies to move forward. A safe, compassionate space allows us to understand ourselves more deeply, which allows us to make small changes. Small changes compound and not only can we overcome difficulties, we can grow and thrive.
(587) 741-3074 View (587) 741-3074
Photo of Sarah Lambert, RTC, DOPC, BKIN, ADHDCSP, Counsellor
Sarah Lambert
Counsellor, RTC, DOPC, BKIN, ADHDCSP
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
I help people pleasers & perfectionists to feel confident and empowered in multiple areas of life such as with family, in relationships, and their career. My goal is to help you get clear on your values, and your strengths, so that you can honour healthy boundaries with yourself and others based on what's most important to you. I will help you to develop insight into the narrative that keep you in the comfort zone and to decide which parts are helpful and which ones are holding you back from your greatest fulfillment.
(587) 849-0728 View (587) 849-0728
Photo of Valerie MacNeil, MEd, RCC, Counsellor
Valerie MacNeil
Counsellor, MEd, RCC
Verified Verified
4 Endorsed
Serves Area
Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.
Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships, codependency, ADHD, symptoms of trauma, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at some point in their lives; we all need help from time to time. Depression and anxiety are some of the most uncomfortable emotions we can feel and can take away our motivation and joy in life. If you are feeling stuck in life, I can help by listening to your concerns and providing the support you need.
(778) 765-3505 View (778) 765-3505
Photo of David Carlson, MA, RCC, Counsellor
David Carlson
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Online Only
David offers a combined approach to counselling sessions; mixing both space for the client to feel heard and supported, along with offering the client helpful perspective and mental health education applicable to the client's concerns. David utilizes Emotionally Focused Therapy as well drawing from the Gottman Method for his work with couples. Exposure Response Prevention is the evidenced based intervention he uses to treat OCD. David values client feedback on sessions and provides practical next steps at the conclusion of each session. You can expect a warm, practical, and collaborative approach to your work with this counsellor.
David offers a combined approach to counselling sessions; mixing both space for the client to feel heard and supported, along with offering the client helpful perspective and mental health education applicable to the client's concerns. David utilizes Emotionally Focused Therapy as well drawing from the Gottman Method for his work with couples. Exposure Response Prevention is the evidenced based intervention he uses to treat OCD. David values client feedback on sessions and provides practical next steps at the conclusion of each session. You can expect a warm, practical, and collaborative approach to your work with this counsellor.
(249) 480-1871 View (249) 480-1871
Photo of Jan McNeill, MA, RCC, Counsellor
Jan McNeill
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Nanaimo, BC V9S
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
Thinking of going for counselling can be a frightening thought. If you are at this stage you probably feel like your life could be better, your quality of interactions with other people could improve; you want more out of the life you have or are at your wits end in regards to some aspect of your life. Whatever the circumstance my goal is to meet you where you are at and to work together to work towards healing or a better quality of life.
(866) 212-0869 View (866) 212-0869
Photo of Linda L. Reid, MEd, RCC, RCAT, Counsellor
Linda L. Reid
Counsellor, MEd, RCC, RCAT
Verified Verified
1 Endorsed
Nanoose Bay, BC V9P
If you are struggling with stress of any kind ie. work stress, family stress, relationship or personal stress or simply trying to cope with the overwhelming demands of modern life, please feel free to give me a call. I have 20 years experience treating Depression, Anxiety, Burnout, Addictions and Trauma of all kinds. I also provide family and couples counselling. In addition to offering Cognitive Behavioral Therapy and Solution Focused interventions, I teach Mindful Self Compassion and Mindfulness Based Stress Reduction to all my clients, including older children and teens.
If you are struggling with stress of any kind ie. work stress, family stress, relationship or personal stress or simply trying to cope with the overwhelming demands of modern life, please feel free to give me a call. I have 20 years experience treating Depression, Anxiety, Burnout, Addictions and Trauma of all kinds. I also provide family and couples counselling. In addition to offering Cognitive Behavioral Therapy and Solution Focused interventions, I teach Mindful Self Compassion and Mindfulness Based Stress Reduction to all my clients, including older children and teens.
(604) 409-4937 View (604) 409-4937
Photo of Stacey Huget, RPC, PCC, Counsellor
Stacey Huget
Counsellor, RPC, PCC
Verified Verified
Online Only
I'm all about conversation - with individuals, couples, and groups who are tired of being 'stuck'. Whether it’s working through past trauma, responding to loss or change, learning to accept and express our authentic selves, having better relationships, overcoming addictive or other unhelpful coping behaviors, or creating meaning in this crazy world – I offer a safe space and a little gentle challenging to help my clients create profound shifts for themselves.
I'm all about conversation - with individuals, couples, and groups who are tired of being 'stuck'. Whether it’s working through past trauma, responding to loss or change, learning to accept and express our authentic selves, having better relationships, overcoming addictive or other unhelpful coping behaviors, or creating meaning in this crazy world – I offer a safe space and a little gentle challenging to help my clients create profound shifts for themselves.
(778) 764-1138 View (778) 764-1138
Photo of Ryan Dennis Boyer - Ryan Boyer with Sacred Owl Integrative Counselling, MEd, PATGC, CCC, Counsellor
Ryan Boyer with Sacred Owl Integrative Counselling
Counsellor, MEd, PATGC, CCC
Verified Verified
Nanaimo, BC V9T
Walking through life feeling a sense that there must be something more. Tired of feeling lost with no outlet in sight. You have been carrying a heavy load for a long time and want to find peace and acceptance. You feel called to step into who you truly are and break through the shackles of your struggling. I can help you to find your inner peace and heal through old wounds. Let us walk together toward your inner peace; healing what needs to be. Through some special methods like compassionate connection and truly seeing who you are, healing will happen...goals will be achieved...and oh yes that inner peace!
Walking through life feeling a sense that there must be something more. Tired of feeling lost with no outlet in sight. You have been carrying a heavy load for a long time and want to find peace and acceptance. You feel called to step into who you truly are and break through the shackles of your struggling. I can help you to find your inner peace and heal through old wounds. Let us walk together toward your inner peace; healing what needs to be. Through some special methods like compassionate connection and truly seeing who you are, healing will happen...goals will be achieved...and oh yes that inner peace!
View
Photo of Catherine C Moore, MVTED, MACP, RCC, Counsellor
Catherine C Moore
Counsellor, MVTED, MACP, RCC
Verified Verified
1 Endorsed
Nanaimo, BC V9R
I feel profoundly honoured to support people in their journey toward wellness. My approach is nurturing, respect-based, collaborative, strength-based, and trauma-informed. I love the richness of working with all people, but hope to focus on creating a safe space for men, middle agers, and elders. I am also passionate about working with people experiencing diverse challenges such as life transitions and aging, anxiety and depression, grief, relationship conflicts or issues, stress management and burnout, neurodiversity (adults and youth), and identity, sex and sexuality.
I feel profoundly honoured to support people in their journey toward wellness. My approach is nurturing, respect-based, collaborative, strength-based, and trauma-informed. I love the richness of working with all people, but hope to focus on creating a safe space for men, middle agers, and elders. I am also passionate about working with people experiencing diverse challenges such as life transitions and aging, anxiety and depression, grief, relationship conflicts or issues, stress management and burnout, neurodiversity (adults and youth), and identity, sex and sexuality.
(587) 742-1699 View (587) 742-1699
Photo of Jessica Mackay - Jessica MacKay - Harmony Health and Wellness, MA, RCC, RYT, Counsellor
Jessica MacKay - Harmony Health and Wellness
Counsellor, MA, RCC, RYT
Verified Verified
2 Endorsed
Nanaimo, BC V9T
Everyone has a unique approach to discovering wellness in their life. I believe we need balance between physical, mental, emotional, behavioral and spiritual health, and each of these areas requires care and attention to thrive. By communicating about stress, feelings, emotions, thoughts and factors influencing our health, we give ourselves the ability to make necessary change, and to empower autonomous decision-making, creating a life we do not feel the need to escape from. If you feel stuck, stressed, unfulfilled, experience relationship difficulties or require support in finding happiness and health, let's begin today.
Everyone has a unique approach to discovering wellness in their life. I believe we need balance between physical, mental, emotional, behavioral and spiritual health, and each of these areas requires care and attention to thrive. By communicating about stress, feelings, emotions, thoughts and factors influencing our health, we give ourselves the ability to make necessary change, and to empower autonomous decision-making, creating a life we do not feel the need to escape from. If you feel stuck, stressed, unfulfilled, experience relationship difficulties or require support in finding happiness and health, let's begin today.
(825) 601-5937 View (825) 601-5937
Photo of Josh Drummond, MSW, RSW, Registered Social Worker
Josh Drummond
Registered Social Worker, MSW, RSW
Verified Verified
Nanaimo, BC V9R
Today as a society there are so many stressors that we have to deal with on an individual basis such as mental illness, trauma, struggles with addiction, work and relationship stress that can impact our overall ability to function and succeed. Going through any of these struggles alone is a near impossible task and I am happy that you are looking for someone to walk along with you through life's challenges.
Today as a society there are so many stressors that we have to deal with on an individual basis such as mental illness, trauma, struggles with addiction, work and relationship stress that can impact our overall ability to function and succeed. Going through any of these struggles alone is a near impossible task and I am happy that you are looking for someone to walk along with you through life's challenges.
(581) 221-2428 View (581) 221-2428
Photo of Bronwen Smith, MC, RCC, Counsellor
Bronwen Smith
Counsellor, MC, RCC
Verified Verified
Serves Area
I offer holistic, relational, trauma informed, person-centered counselling services to children, youth, adults, parents and expectant parents (pregnancy, postpartum). My approach considers the essential role of the nervous system and is grounded in sensorimotor psychotherapy (somatic), attachment theory, neuroscience, mindfulness, emotion focused therapy, CBT, DBT, expressive arts and play therapy. I have over 20 years experience working with individuals and families in community based child and family services programs and 12 years as a counsellor, where I have worked for Child and Youth Mental Health and in private practice.
I offer holistic, relational, trauma informed, person-centered counselling services to children, youth, adults, parents and expectant parents (pregnancy, postpartum). My approach considers the essential role of the nervous system and is grounded in sensorimotor psychotherapy (somatic), attachment theory, neuroscience, mindfulness, emotion focused therapy, CBT, DBT, expressive arts and play therapy. I have over 20 years experience working with individuals and families in community based child and family services programs and 12 years as a counsellor, where I have worked for Child and Youth Mental Health and in private practice.
(778) 743-1209 View (778) 743-1209
Photo of Nevin J. Harper, PhD, MA, RCC, Counsellor
Nevin J. Harper
Counsellor, PhD, MA, RCC
Verified Verified
Serves Area
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
We live in a rapidly changing and often unsettled world. Stress, anxiety and depression are common reactions to never ending barrage of the trials of daily life. Our bodies are adapting to these challenges in the best way they know how. Sometimes it's too much. Sometimes we need to ask for support to initiate change or make sense of our situations. 250-589-5500 (text only).
View
Photo of Ann Downie, MEd, RCC, ADHD-CC, Counsellor
Ann Downie
Counsellor, MEd, RCC, ADHD-CC
Verified Verified
1 Endorsed
Online Only
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals, couples and families to develop an authentic, trusting relationship, and offers counselling using a collaborative approach. By creating a safe therapeutic environment, Ann’s goal is to support her clients build on their personal strengths and understanding, allowing them to develop the resiliency they require to cope with the challenges they are facing. She helps clients move away from feeling stuck, with a focus on helping them explore their own power and ability to make changes.
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals, couples and families to develop an authentic, trusting relationship, and offers counselling using a collaborative approach. By creating a safe therapeutic environment, Ann’s goal is to support her clients build on their personal strengths and understanding, allowing them to develop the resiliency they require to cope with the challenges they are facing. She helps clients move away from feeling stuck, with a focus on helping them explore their own power and ability to make changes.
(672) 702-0424 View (672) 702-0424

See more therapy options for Royston

How does your Counsellor compare?

Number of Counsellors in Royston, BC

< 10

Counsellors in Royston, BC who prioritize treating:

100% Anxiety
100% Spirituality
50% Relationship Issues
50% Depression
50% Addiction
50% Chronic Pain
50% Eating Disorders

Average years in practice

16 Years

Top 3 insurances accepted

100% ComPsych
100% Great-West Life
100% Other

How Counsellors in Royston, BC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Royston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.