SunLife Therapists in Richmond, BC
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
You may be moving through a time when the ground feels uncertain, when old meanings or parts of your identity have fallen away, and the new ones are not yet clear. After loss, shame, or struggle, it’s natural to feel stuck, weighed down, or alone. At the same time, a quiet part of you may be longing for clarity, connection, and the gentle strength to begin again.
Your story matters.
Even if right now you feel it doesn’t. Even if life feels heavy and uncertain. I believe in every person’s potential to grow and to create new possibilities.
You may be moving through a time when the ground feels uncertain, when old meanings or parts of your identity have fallen away, and the new ones are not yet clear. After loss, shame, or struggle, it’s natural to feel stuck, weighed down, or alone. At the same time, a quiet part of you may be longing for clarity, connection, and the gentle strength to begin again.
Your story matters.
Even if right now you feel it doesn’t. Even if life feels heavy and uncertain. I believe in every person’s potential to grow and to create new possibilities.
Maybe you're navigating work/school stress, relationships, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
Maybe you're navigating work/school stress, relationships, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
Do you feel like you are silently carrying a pain that others seem unable to understand?
Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
Do you feel like you are silently carrying a pain that others seem unable to understand?
Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
我提供 Richmond 及 Burnaby 面談，以及網上輔導。可為ICBC及大部分保險公司提供直接結算（Direct Billing）。我為成人、兒童及伴侶提供輔導服務，專長於焦慮、抑鬱、ADHD、自閉症譜系（ASD）及學習困難等相關議題。我擁有5年臨床經驗。
歡迎預約隨時打電話 / 訊息 / 電郵查詢！
I offer in-person sessions are available in Richmond and Burnaby, as well as online across BC. Direct billing is available for ICBC and most insurance providers. I work with adults, children, and couples, specializing in anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), and learning difficulties. I have 5 years of clinical experience.
Please call/ text/ email me anytime if you want to know more!
我提供 Richmond 及 Burnaby 面談，以及網上輔導。可為ICBC及大部分保險公司提供直接結算（Direct Billing）。我為成人、兒童及伴侶提供輔導服務，專長於焦慮、抑鬱、ADHD、自閉症譜系（ASD）及學習困難等相關議題。我擁有5年臨床經驗。
歡迎預約隨時打電話 / 訊息 / 電郵查詢！
I offer in-person sessions are available in Richmond and Burnaby, as well as online across BC. Direct billing is available for ICBC and most insurance providers. I work with adults, children, and couples, specializing in anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), and learning difficulties. I have 5 years of clinical experience.
Please call/ text/ email me anytime if you want to know more!
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Do you feel like you're living on autopilot? Maybe you keep overthinking, people-pleasing, or being hard on yourself, even though you want things to change. You feel anxious, emotionally exhausted, or disconnected from yourself, yet you're not sure why you keep falling into the same patterns. Many of these responses were shaped by past experiences and once helped us cope—but they don't have to define your future. Therapy offers a space to slow down, understand yourself, and begin creating new ways of living with greater awareness and choice.
Do you feel like you're living on autopilot? Maybe you keep overthinking, people-pleasing, or being hard on yourself, even though you want things to change. You feel anxious, emotionally exhausted, or disconnected from yourself, yet you're not sure why you keep falling into the same patterns. Many of these responses were shaped by past experiences and once helped us cope—but they don't have to define your future. Therapy offers a space to slow down, understand yourself, and begin creating new ways of living with greater awareness and choice.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Hi, I’m Helen, a clinical counsellor dedicated to supporting youth, adults, and families as they navigate life’s complexities. Whether you’re exploring your identity, managing stress or anxiety, healing from trauma, or simply looking for a safe space to talk, I’m here to walk alongside you with compassion, curiosity, and care.
Hi, I’m Helen, a clinical counsellor dedicated to supporting youth, adults, and families as they navigate life’s complexities. Whether you’re exploring your identity, managing stress or anxiety, healing from trauma, or simply looking for a safe space to talk, I’m here to walk alongside you with compassion, curiosity, and care.
Do you struggle with anxiety, loss, or major life changes that affect your relationships, career, and day-to-day living? Do you feel overwhelmed by the thought that you should be further along or more certain about who you are? Does anxiety and stress hold you back from pursuing what you love and living the life you want? Now more than ever, people navigating major life changes, career transitions, and grief feel lost and unsure of how to find their footing. Not addressing these struggles can leave you stuck and isolated. We believe that no matter where you are starting from, moving forward is possible.
Do you struggle with anxiety, loss, or major life changes that affect your relationships, career, and day-to-day living? Do you feel overwhelmed by the thought that you should be further along or more certain about who you are? Does anxiety and stress hold you back from pursuing what you love and living the life you want? Now more than ever, people navigating major life changes, career transitions, and grief feel lost and unsure of how to find their footing. Not addressing these struggles can leave you stuck and isolated. We believe that no matter where you are starting from, moving forward is possible.
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with young couples and new parents managing the pressures of career, family life, and their desire to reconnect.
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with young couples and new parents managing the pressures of career, family life, and their desire to reconnect.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself. On the outside, you may be functioning and holding things together, but internally things feel heavy, confusing or hard to manage, especially in your relationships.
Many clients come in navigating emotional or narcissistic abuse, anxiety, grief, life transitions, recurring relationship patterns, or difficulty with boundaries and self-trust.
In our work together, we slow things down to understand what’s happening beneath the surface; your emotional patterns, triggers, and responses. This creates space for clarity and a more grounded inner relationship.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself. On the outside, you may be functioning and holding things together, but internally things feel heavy, confusing or hard to manage, especially in your relationships.
Many clients come in navigating emotional or narcissistic abuse, anxiety, grief, life transitions, recurring relationship patterns, or difficulty with boundaries and self-trust.
In our work together, we slow things down to understand what’s happening beneath the surface; your emotional patterns, triggers, and responses. This creates space for clarity and a more grounded inner relationship.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Accepting new clients. Online individual & couples counselling in Marathi, Hindi and English.
Want counselling, but language feels like a barrier? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)?
Accepting new clients. Online individual & couples counselling in Marathi, Hindi and English.
Want counselling, but language feels like a barrier? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)?
See more therapy options for Richmond
Nearby SunLife Counsellors Searches for Richmond
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- Vancouver
- West Vancouver
- White Rock