Prolonged Exposure Therapy in Richmond, BC
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
I am Andrew Lee and I have been a Registered Clinical Counsellor (RCC) since 2005. It is my great passion to provide marriage/couple counselling and enhance intimate and romantic relationships to nurture healthy love, attachment, dynamics, emotion connection, communication, decisions making, and self-identity and self-growth.
In order to deepen the process, amplify learning, and refine experiences, I universally provide 1.5 hour marriage/couple counselling sessions. it is a precious and valuable investment in your relationship wellness.
I am Andrew Lee and I have been a Registered Clinical Counsellor (RCC) since 2005. It is my great passion to provide marriage/couple counselling and enhance intimate and romantic relationships to nurture healthy love, attachment, dynamics, emotion connection, communication, decisions making, and self-identity and self-growth.
In order to deepen the process, amplify learning, and refine experiences, I universally provide 1.5 hour marriage/couple counselling sessions. it is a precious and valuable investment in your relationship wellness.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Changeways Clinic is a private practice of 20 registered psychologists all specializing in the provision of evidence-based cognitive behaviour therapy (CBT). We see a wide variety of clients, with an emphasis on mood and anxiety-related problems (including panic, PTSD, OCD, social anxiety, and phobias). Individual clinicians also provide services in the areas of parenting, chronic pain, personality disorder, life coaching, return to work, CBT for insomnia, and issues related to sexual orientation. We integrate the principles of acceptance-based and mindfulness-based approaches along with more traditional CBT -based methods.
Changeways Clinic is a private practice of 20 registered psychologists all specializing in the provision of evidence-based cognitive behaviour therapy (CBT). We see a wide variety of clients, with an emphasis on mood and anxiety-related problems (including panic, PTSD, OCD, social anxiety, and phobias). Individual clinicians also provide services in the areas of parenting, chronic pain, personality disorder, life coaching, return to work, CBT for insomnia, and issues related to sexual orientation. We integrate the principles of acceptance-based and mindfulness-based approaches along with more traditional CBT -based methods.
o Cantonese/Mandarin counselling, EMDR-trained, ICBC support o
Are you carrying silent wounds from past trauma, grief, or growing up in a high-pressure or cross-cultural environment? I specialize in helping adults and seniors from Asian immigrant and multicultural backgrounds navigate trauma, grief, low self-esteem, emotional overwhelm, relationship issues, work stress, and other important life transitions. I offer a trauma-informed, culturally sensitive space where you can make sense of your experiences and reconnect with your authentic self.
o Cantonese/Mandarin counselling, EMDR-trained, ICBC support o
Are you carrying silent wounds from past trauma, grief, or growing up in a high-pressure or cross-cultural environment? I specialize in helping adults and seniors from Asian immigrant and multicultural backgrounds navigate trauma, grief, low self-esteem, emotional overwhelm, relationship issues, work stress, and other important life transitions. I offer a trauma-informed, culturally sensitive space where you can make sense of your experiences and reconnect with your authentic self.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
More Therapists Nearby
Many of my clients come from backgrounds of invalidation and trauma. They experience intense emotions and emotional dysregulation. I help clients learn more effective coping strategies and how to be more mindful, aware deliberate and intentional in their lives.
Many of my clients come from backgrounds of invalidation and trauma. They experience intense emotions and emotional dysregulation. I help clients learn more effective coping strategies and how to be more mindful, aware deliberate and intentional in their lives.
My approach in counselling is person-centered, emotion-focused, strengths-based, and compassion-anchored. I am keen to learn about you as a unique human being, including the factors that shape who you are and your way of being in the world, e.g. your strengths and growth edges, your values, your key life roles and relationships, and your impactful lived experiences.
My approach in counselling is person-centered, emotion-focused, strengths-based, and compassion-anchored. I am keen to learn about you as a unique human being, including the factors that shape who you are and your way of being in the world, e.g. your strengths and growth edges, your values, your key life roles and relationships, and your impactful lived experiences.
I am a registered social worker and experienced psychotherapist with 20 years of clinical practice, offering therapy to children, adolescents, and adults. I provide therapy to clients with a wide range of concerns including sexual trauma, anxiety, depression, domestic violence, relationship issues, suicidal thoughts, parenting difficulties, low self-esteem, and other life problems.
I am a registered social worker and experienced psychotherapist with 20 years of clinical practice, offering therapy to children, adolescents, and adults. I provide therapy to clients with a wide range of concerns including sexual trauma, anxiety, depression, domestic violence, relationship issues, suicidal thoughts, parenting difficulties, low self-esteem, and other life problems.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
Feeling stuck, overwhelmed, or weighed down by past experiences? You're not alone. I am here to sit with you in both your suffering and your success. Clients often tell me they feel safe, supported, and truly heard in our work together. That I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I am ready to take the steps with you.
Feeling stuck, overwhelmed, or weighed down by past experiences? You're not alone. I am here to sit with you in both your suffering and your success. Clients often tell me they feel safe, supported, and truly heard in our work together. That I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I am ready to take the steps with you.
For over a decade, I’ve worked in the mental health and addictions field, supporting first responders, healthcare workers, and other high-functioning individuals through trauma, depression, anxiety and other challenges. I’ve sat with people who were trained to stay calm in chaos, and who quietly wondered when it became so hard to feel okay in everyday life.
Why Survive to Thrive?
Because surviving is something you’ve already mastered. Thriving is the part that deserves your attention now. My role isn’t to “fix” you, it’s to help you reconnect with yourself in ways that feel practical, respectful, and sustainable.
For over a decade, I’ve worked in the mental health and addictions field, supporting first responders, healthcare workers, and other high-functioning individuals through trauma, depression, anxiety and other challenges. I’ve sat with people who were trained to stay calm in chaos, and who quietly wondered when it became so hard to feel okay in everyday life.
Why Survive to Thrive?
Because surviving is something you’ve already mastered. Thriving is the part that deserves your attention now. My role isn’t to “fix” you, it’s to help you reconnect with yourself in ways that feel practical, respectful, and sustainable.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
You’re a teen or adult who feels stuck, pulled by addictive or compulsive habits, overwhelmed by ADHD, or frustrated by constant conflict at home or school. You want clarity, self-control, and a sense of direction. Parents want to see their child happy and motivated again. I offer a structured, CBT-based approach that helps you understand what’s driving your behaviour and build practical skills to improve focus, mood, and choices, starting now.
You’re a teen or adult who feels stuck, pulled by addictive or compulsive habits, overwhelmed by ADHD, or frustrated by constant conflict at home or school. You want clarity, self-control, and a sense of direction. Parents want to see their child happy and motivated again. I offer a structured, CBT-based approach that helps you understand what’s driving your behaviour and build practical skills to improve focus, mood, and choices, starting now.
For over 17 years, I’ve worked with individuals experiencing anxiety that goes beyond surface-level stress, often showing up as overthinking, chronic worry, panic, or feeling responsible for holding everything together. You may notice patterns of people-pleasing, difficulty asserting yourself, or feeling stuck in familiar relational dynamics, even when you know they are not working. Even when things appear fine externally, it can feel exhausting internally. I offer in-depth psychotherapy to help you understand the origins of these patterns, how they continue to shape your present, and how to shift them in a meaningful, lasting way.
For over 17 years, I’ve worked with individuals experiencing anxiety that goes beyond surface-level stress, often showing up as overthinking, chronic worry, panic, or feeling responsible for holding everything together. You may notice patterns of people-pleasing, difficulty asserting yourself, or feeling stuck in familiar relational dynamics, even when you know they are not working. Even when things appear fine externally, it can feel exhausting internally. I offer in-depth psychotherapy to help you understand the origins of these patterns, how they continue to shape your present, and how to shift them in a meaningful, lasting way.
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
I offer a warm, respectful space where you can feel safe to be yourself and explore what’s been holding you back. Drawing on evidence-based approaches such as CBT, ACT, interpersonal, and mindfulness-based therapy, I help clients build emotional resilience, develop healthier patterns in relationships and daily life, and feel more at ease. My goal is not just relief from current struggles, but to help you gain skills and confidence you can carry forward long after therapy ends.
I offer a warm, respectful space where you can feel safe to be yourself and explore what’s been holding you back. Drawing on evidence-based approaches such as CBT, ACT, interpersonal, and mindfulness-based therapy, I help clients build emotional resilience, develop healthier patterns in relationships and daily life, and feel more at ease. My goal is not just relief from current struggles, but to help you gain skills and confidence you can carry forward long after therapy ends.
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