Online Counselling for Richmond
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions.
The approaches I use in my practice include Adlerian Therapy, CBT Techniques, Solution Focussed Therapy, Person Centred Therapy, and Motivational Interviewing. I also come from a trauma informed background. I provide services in English and Panjabi.
I'm a Registered Clinical Counsellor, accepting new clients, and offer online and telephone sessions.
The approaches I use in my practice include Adlerian Therapy, CBT Techniques, Solution Focussed Therapy, Person Centred Therapy, and Motivational Interviewing. I also come from a trauma informed background. I provide services in English and Panjabi.
I am a hypnotherapist and offer hypnotherapy. I promise a 30 mins free consultation. Are you feeling overwhelmed by issues? Do you like to have a clear mind? Do you feel that you lost the power of choice? Are you struggling with relationships issues? Feeling helpless or hopeless are part of life experiences. Professional support provides the fresh perspective and guidance needed to break free from unhelpful patterns. Together, we would dig in to recover your resilience, regain independence and seek intrinsic value. My goal is to provide the support and insights needed to address these challenges head-on.
I am a hypnotherapist and offer hypnotherapy. I promise a 30 mins free consultation. Are you feeling overwhelmed by issues? Do you like to have a clear mind? Do you feel that you lost the power of choice? Are you struggling with relationships issues? Feeling helpless or hopeless are part of life experiences. Professional support provides the fresh perspective and guidance needed to break free from unhelpful patterns. Together, we would dig in to recover your resilience, regain independence and seek intrinsic value. My goal is to provide the support and insights needed to address these challenges head-on.
Women fulfill multiple roles including being daughters, professionals, partners, and caretakers; they also face competing expectations for these roles. This leads them striving to be their best for others, often at the expense of being their best for themselves. This creates stress, frustration, anxiety, and depression. My goal is to help you navigate these challenges so that you can tune into yourself to gain clarity on your goals including decreasing worrisome thoughts, feeling more engaged in day-to-day activities, and improving your relationships.
Women fulfill multiple roles including being daughters, professionals, partners, and caretakers; they also face competing expectations for these roles. This leads them striving to be their best for others, often at the expense of being their best for themselves. This creates stress, frustration, anxiety, and depression. My goal is to help you navigate these challenges so that you can tune into yourself to gain clarity on your goals including decreasing worrisome thoughts, feeling more engaged in day-to-day activities, and improving your relationships.
I offer online individual & couples sessions.
I hold safe, non- judgemental space where clients can open- up and be vulnerable. I support clients using tools and techniques from CBT, DBT, Mindfulness, Somatic Therapy & Gottman Method Couples Therapy. I take a strength based, client -centered approach. I'm trauma informed. I work mostly with immigrants, having lived experience as a BIPOC immigrant.
I offer online individual & couples sessions.
I hold safe, non- judgemental space where clients can open- up and be vulnerable. I support clients using tools and techniques from CBT, DBT, Mindfulness, Somatic Therapy & Gottman Method Couples Therapy. I take a strength based, client -centered approach. I'm trauma informed. I work mostly with immigrants, having lived experience as a BIPOC immigrant.
I offer therapy online.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
I offer therapy online.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
I offer therapy online over zoom, Mondays 2-7 and Wednesday 4-8.
As a counsellor I am passionate about supporting young people, adults, and couples on their journey. My hope is for you to feel safe and connected in our relationship so you can share honestly, and freely. Through that process we will notice and uncover your strengths, lean on your supports so that you can move forward with a greater sense of security, confidence, and self-assurance.
I offer therapy online over zoom, Mondays 2-7 and Wednesday 4-8.
As a counsellor I am passionate about supporting young people, adults, and couples on their journey. My hope is for you to feel safe and connected in our relationship so you can share honestly, and freely. Through that process we will notice and uncover your strengths, lean on your supports so that you can move forward with a greater sense of security, confidence, and self-assurance.
MindRight Counselling & Consulting Inc
Counsellor, MEd, MA, MSc, PHCP, RCC
Verified Verified
Richmond, BC V7A
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
Hi there! I specialize in mental health support for kids, teens, young adults, and adults, helping individuals and families navigate life’s challenges and achieve their goals. With 17+ years of experience, I’ve worked as a clinical lead in treatment centers and community health settings. My passion lies in supporting young people, but I’m happy to assist clients of all ages with issues like ADHD, family conflict, outbursts, goal setting, and more. I’m here to help you find the support you need."
Hi there! I specialize in mental health support for kids, teens, young adults, and adults, helping individuals and families navigate life’s challenges and achieve their goals. With 17+ years of experience, I’ve worked as a clinical lead in treatment centers and community health settings. My passion lies in supporting young people, but I’m happy to assist clients of all ages with issues like ADHD, family conflict, outbursts, goal setting, and more. I’m here to help you find the support you need."
I am currently offering online sessions via the Janeapp.
If you’ve ever googled, “How do I deal with anxiety?” or “I love my new baby, so why am I sad?”—you’re not alone. Feeling stuck, overwhelmed, or out of balance isn’t a sign of weakness; it’s a sign you’re ready for change. Sometimes, we get tangled in old stories about who we think we should be, shaped by family, society, or past experiences. I’m here to help you untangle those knots and reconnect with who you really are. Together, we’ll explore how to meet yourself with curiosity and kindness, not judgment, and create space for growth, healing, and self-compassion.
I am currently offering online sessions via the Janeapp.
If you’ve ever googled, “How do I deal with anxiety?” or “I love my new baby, so why am I sad?”—you’re not alone. Feeling stuck, overwhelmed, or out of balance isn’t a sign of weakness; it’s a sign you’re ready for change. Sometimes, we get tangled in old stories about who we think we should be, shaped by family, society, or past experiences. I’m here to help you untangle those knots and reconnect with who you really are. Together, we’ll explore how to meet yourself with curiosity and kindness, not judgment, and create space for growth, healing, and self-compassion.
Afternoon, evening and weekend appointment times available - Online/Phone
I believe change is hard and certainly possible!
My approach is active-directive, as needed, recognizing the importance in relationships as being a catalyst for change.
Afternoon, evening and weekend appointment times available - Online/Phone
I believe change is hard and certainly possible!
My approach is active-directive, as needed, recognizing the importance in relationships as being a catalyst for change.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
While seeking counselling is often stigmatized, even more so in Asian culture, this action in fact demonstrates your insight and strength. We all face a variety of challenges in life – some may be addressed independently, often times a little support would go a long way. As a registered social worker with clinical experience in counselling, my practice aims to be both therapeutic and practical – I start where the client is. We will work collaboratively to explore your goals, strengths, challenges and the systems which are contributory.
While seeking counselling is often stigmatized, even more so in Asian culture, this action in fact demonstrates your insight and strength. We all face a variety of challenges in life – some may be addressed independently, often times a little support would go a long way. As a registered social worker with clinical experience in counselling, my practice aims to be both therapeutic and practical – I start where the client is. We will work collaboratively to explore your goals, strengths, challenges and the systems which are contributory.
Hello and welcome! I am so glad you have taken this step in your healing and empowerment journey. I am a Registered Clinical Counsellor who is passionate about supporting others by cultivating a safe space. I specialize in working with adults, youth and families. I focus on substance use, trauma, anxiety, depression, borderline personality disorder and life transitions.
Hello and welcome! I am so glad you have taken this step in your healing and empowerment journey. I am a Registered Clinical Counsellor who is passionate about supporting others by cultivating a safe space. I specialize in working with adults, youth and families. I focus on substance use, trauma, anxiety, depression, borderline personality disorder and life transitions.
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
Do you ever feel that your life lacks meaning or a sense of purpose? Do you struggle to accept life’s challenges? Do negative thoughts, feelings, and constant worries about the future control your mind and well-being? I work with individuals to help them explore what areas of their life may feel stuck. Together we look at what might be getting in the way of moving forward and living a more fulfilling life. One of the greatest joys I experience in my work is to see clients regain a sense of control over their lives and feel more confident in their ability to deal with life’s challenges.
Do you ever feel that your life lacks meaning or a sense of purpose? Do you struggle to accept life’s challenges? Do negative thoughts, feelings, and constant worries about the future control your mind and well-being? I work with individuals to help them explore what areas of their life may feel stuck. Together we look at what might be getting in the way of moving forward and living a more fulfilling life. One of the greatest joys I experience in my work is to see clients regain a sense of control over their lives and feel more confident in their ability to deal with life’s challenges.
I currently offer in-person and online sessions on weekends from 10am-2pm.
Therapy can be a daunting experience, kind of like climbing a mountain—you have an upward destination, but may not know exactly how to reach it and it can feel intimidating. As the counsellor hiking alongside you, I am here to provide emotional support when your feet grow cold or tired. I may remind you that you have untapped, inner strengths that you have yet to be made aware of. I may even point out things you can’t see—like an avalanche about to happen or an alternate path you could take. But eventually, on your own, you get better at climbing, and better at appreciating the journey.
I currently offer in-person and online sessions on weekends from 10am-2pm.
Therapy can be a daunting experience, kind of like climbing a mountain—you have an upward destination, but may not know exactly how to reach it and it can feel intimidating. As the counsellor hiking alongside you, I am here to provide emotional support when your feet grow cold or tired. I may remind you that you have untapped, inner strengths that you have yet to be made aware of. I may even point out things you can’t see—like an avalanche about to happen or an alternate path you could take. But eventually, on your own, you get better at climbing, and better at appreciating the journey.
Shelley Lisa Behr
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Richmond, BC V6Y
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
Sessions facilitated using an encrypted, safe online video conferencing platform - Jane -from the comfort of your home.
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer. Understanding how this distress has manifested is the first step to healing and improving the quality of your life. Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
Sessions facilitated using an encrypted, safe online video conferencing platform - Jane -from the comfort of your home.
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer. Understanding how this distress has manifested is the first step to healing and improving the quality of your life. Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
See more therapy options for Richmond
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.