Manulife Therapists in Richmond, BC
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with couples managing the pressures of career, personal life, and their desire to reconnect.
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with couples managing the pressures of career, personal life, and their desire to reconnect.
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
Do you feel like you are silently carrying a pain that others seem unable to understand?
Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
Do you feel like you are silently carrying a pain that others seem unable to understand?
Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
I work with children 10+, teens, adults, and couples who may be feeling overwhelmed, anxious, stuck, disconnected, or unsure of what comes next. Clients often come to me during difficult transitions, after experiences that have left a lasting impact, or when old patterns are affecting their relationships and sense of self. I also work with people navigating perfectionism, burnout, grief, self-worth, identity, and emotional regulation. Together, we make space to understand what’s happening and find ways forward that feel manageable and true to you.
I work with children 10+, teens, adults, and couples who may be feeling overwhelmed, anxious, stuck, disconnected, or unsure of what comes next. Clients often come to me during difficult transitions, after experiences that have left a lasting impact, or when old patterns are affecting their relationships and sense of self. I also work with people navigating perfectionism, burnout, grief, self-worth, identity, and emotional regulation. Together, we make space to understand what’s happening and find ways forward that feel manageable and true to you.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Do you feel overwhelmed, stuck, or disconnected from yourself or others? Are you carrying the weight of anxiety, low mood, past experiences, or ongoing stress that feels hard to manage alone? Adolescents, teens, and adults may struggle with the impacts of trauma, addiction, or systemic challenges, leaving them unsure where to begin. Wanting a space to feel heard, supported, and understood is natural. You don’t have to have everything figured out to begin moving toward clarity, balance, and connection.
Do you feel overwhelmed, stuck, or disconnected from yourself or others? Are you carrying the weight of anxiety, low mood, past experiences, or ongoing stress that feels hard to manage alone? Adolescents, teens, and adults may struggle with the impacts of trauma, addiction, or systemic challenges, leaving them unsure where to begin. Wanting a space to feel heard, supported, and understood is natural. You don’t have to have everything figured out to begin moving toward clarity, balance, and connection.
Direct billing is available through Pacific Blue Cross, Canada Life, Manulife, and other major insurance providers partnered with TELUS Health.
Maybe you're navigating work/school stress, family relationships, boundary setting, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
Direct billing is available through Pacific Blue Cross, Canada Life, Manulife, and other major insurance providers partnered with TELUS Health.
Maybe you're navigating work/school stress, family relationships, boundary setting, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life.
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
You may appear to be coping well on the outside, yet feel anxious, overwhelmed, disconnected, or stuck in patterns that are difficult to change. Past experiences, trauma, relationship difficulties, family expectations, or cultural and intergenerational pressures may continue to affect how you see yourself and connect with others. I work with adults and couples experiencing anxiety, trauma and PTSD, relationship concerns, attachment wounds, and Asian family dynamics. My goal is to help you better understand these patterns and move toward greater clarity, confidence, and connection.
You may appear to be coping well on the outside, yet feel anxious, overwhelmed, disconnected, or stuck in patterns that are difficult to change. Past experiences, trauma, relationship difficulties, family expectations, or cultural and intergenerational pressures may continue to affect how you see yourself and connect with others. I work with adults and couples experiencing anxiety, trauma and PTSD, relationship concerns, attachment wounds, and Asian family dynamics. My goal is to help you better understand these patterns and move toward greater clarity, confidence, and connection.
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
Hi, I’m Helen, a clinical counsellor. Whether you're feeling overwhelmed, navigating a life transition, exploring your identity, managing stress or anxiety, healing from trauma, or simply looking for a safe space to talk, you don't have to face it alone.
I am dedicated to supporting youth, adults, and families as they navigate life's complexities. My approach is compassionate, collaborative, and grounded in curiosity and respect. Together, we'll explore your experiences, build on your strengths, and work toward meaningful, lasting change at a pace that feels right for you.
Hi, I’m Helen, a clinical counsellor. Whether you're feeling overwhelmed, navigating a life transition, exploring your identity, managing stress or anxiety, healing from trauma, or simply looking for a safe space to talk, you don't have to face it alone.
I am dedicated to supporting youth, adults, and families as they navigate life's complexities. My approach is compassionate, collaborative, and grounded in curiosity and respect. Together, we'll explore your experiences, build on your strengths, and work toward meaningful, lasting change at a pace that feels right for you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
我主要協助面對焦慮、創傷、抑鬱、人生轉變及人際關係困擾的來訪者，亦特別熟悉 ICBC 車禍心理復康，包括駕駛恐懼、腦震盪後症狀、慢性疼痛及事故後的情緒困擾。我相信每個人都有復原的能力，希望陪伴你重新找回內在的安全感與力量。 I work with individuals experiencing anxiety, trauma, depression, relationship challenges, and life transitions. I also have extensive experience supporting ICBC clients recovering from motor vehicle accidents, including driving anxiety, post-concussion symptoms, chronic pain, PTSD, and accident-related emotional distress. Together, we'll work toward healing, resilience, and lasting change.
我主要協助面對焦慮、創傷、抑鬱、人生轉變及人際關係困擾的來訪者，亦特別熟悉 ICBC 車禍心理復康，包括駕駛恐懼、腦震盪後症狀、慢性疼痛及事故後的情緒困擾。我相信每個人都有復原的能力，希望陪伴你重新找回內在的安全感與力量。 I work with individuals experiencing anxiety, trauma, depression, relationship challenges, and life transitions. I also have extensive experience supporting ICBC clients recovering from motor vehicle accidents, including driving anxiety, post-concussion symptoms, chronic pain, PTSD, and accident-related emotional distress. Together, we'll work toward healing, resilience, and lasting change.
我提供 Richmond 及 Burnaby 面談，以及網上輔導。可為ICBC及大部分保險公司提供直接結算（Direct Billing）。我為成人、兒童及伴侶提供輔導服務，專長於焦慮、抑鬱、ADHD、自閉症譜系（ASD）及學習困難等相關議題。我擁有5年臨床經驗。
歡迎預約免費15分鐘電話諮詢，或隨時打電話 / 訊息 / 電郵查詢！
I offer in-person sessions are available in Richmond and Burnaby, as well as online across BC. Direct billing is available for ICBC and most insurance providers. I work with adults, children, and couples, specializing in anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), and learning difficulties. I have 5 years of clinical experience.
Please feel free to book for a free 15-minute consultation, or call/ text/ email me anytime if you want to know more!
我提供 Richmond 及 Burnaby 面談，以及網上輔導。可為ICBC及大部分保險公司提供直接結算（Direct Billing）。我為成人、兒童及伴侶提供輔導服務，專長於焦慮、抑鬱、ADHD、自閉症譜系（ASD）及學習困難等相關議題。我擁有5年臨床經驗。
歡迎預約免費15分鐘電話諮詢，或隨時打電話 / 訊息 / 電郵查詢！
I offer in-person sessions are available in Richmond and Burnaby, as well as online across BC. Direct billing is available for ICBC and most insurance providers. I work with adults, children, and couples, specializing in anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), and learning difficulties. I have 5 years of clinical experience.
Please feel free to book for a free 15-minute consultation, or call/ text/ email me anytime if you want to know more!
Are you suffering from symptoms of withdrawal, fear, anxiety, and hopelessness? I offer a personable, valuable and holistic service that enhances mental well-being while empowering you to regain your independence and professional productivity. I provide a supportive and non-judgemental environment for you to feel safe to explore while I walk alongside you to work through life's obstacles.
Are you suffering from symptoms of withdrawal, fear, anxiety, and hopelessness? I offer a personable, valuable and holistic service that enhances mental well-being while empowering you to regain your independence and professional productivity. I provide a supportive and non-judgemental environment for you to feel safe to explore while I walk alongside you to work through life's obstacles.
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