Insurance Corporation of British Columbia Therapists in Richmond, BC
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life
很多人在面對焦慮、工作壓力、人際關係、移民適應或人生轉變時，表面看似堅強，內心卻承受著孤單與疲憊。我相信，每個人都有與生俱來的復原能力，只要在安全及被理解的環境下，便能重新與自己建立連結，找回內在的平靜與力量。
Originally trained as a social justice lawyer, I understand how overwhelming life can feel when you're facing chronic stress, relationship struggles, caregiving demands, immigration, or legal challenges. I work alongside clients to help them reconnect with their inner strengths and move toward a more authentic and fulfilling life
我擁有超過十年於香港、新加坡及加拿大精神健康及家庭服務的臨床經驗，主要運用 認知行為治療（CBT），並結合伴侶及家庭治療，協助處理焦慮、抑鬱、PTSD、失眠、婚姻關係及 ICBC 車禍復康等不同需要。
My approach is grounded in Cognitive Behavioural Therapy (CBT), together with couples and family therapy.
很多人在面對焦慮、抑鬱、創傷、伴侶關係或人生轉變時，會感到迷失和無助。我相信每個人都具備成長和改變的能力，只要得到適切的支持，便能重新建立信心與方向。我陪伴個人、伴侶及家庭一起探索困擾背後的模式，建立更健康的思維、情緒及人際關係。
Many people seek counselling when facing anxiety, depression, trauma, relationship challenges, or major life transitions. I work collaboratively with individuals, couples, and families to better understand the connections between thoughts, emotions, behaviours, and relationships. Together, we build practical coping skills, strengthen resilience, and create meaningful, lasting change
我擁有超過十年於香港、新加坡及加拿大精神健康及家庭服務的臨床經驗，主要運用 認知行為治療（CBT），並結合伴侶及家庭治療，協助處理焦慮、抑鬱、PTSD、失眠、婚姻關係及 ICBC 車禍復康等不同需要。
My approach is grounded in Cognitive Behavioural Therapy (CBT), together with couples and family therapy.
很多人在面對焦慮、抑鬱、創傷、伴侶關係或人生轉變時，會感到迷失和無助。我相信每個人都具備成長和改變的能力，只要得到適切的支持，便能重新建立信心與方向。我陪伴個人、伴侶及家庭一起探索困擾背後的模式，建立更健康的思維、情緒及人際關係。
Many people seek counselling when facing anxiety, depression, trauma, relationship challenges, or major life transitions. I work collaboratively with individuals, couples, and families to better understand the connections between thoughts, emotions, behaviours, and relationships. Together, we build practical coping skills, strengthen resilience, and create meaningful, lasting change
我提供 Richmond 及 Burnaby 面談，以及網上輔導。可為 ICBC及大部分保險公司提供直接結算（Direct Billing）。我為成人、兒童及伴侶提供輔導服務，專長於焦慮、抑鬱、ADHD、自閉症譜系（ASD）及學習困難等相關議題。我擁有5年臨床經驗。
歡迎預約隨時打電話 / 訊息 / 電郵查詢！
I offer in-person sessions are available in Richmond and Burnaby, as well as online across BC.
我相信治療始於被理解與接納。透過認可（validation）及心理教育，我協助個人、兒童、伴侶及家庭提升情緒調節能力，促進家庭成員間的理解與溝通。我相信成長型思維，並相信應對情緒與人際關係的技巧都能透過練習逐步建立。
Through validation and psychoeducation, I help individuals, children, couples, and families strengthen emotional regulation, communication, and practical coping skills. I believe skills can be learned and strengthened through practice.
我提供 Richmond 及 Burnaby 面談，以及網上輔導。可為 ICBC及大部分保險公司提供直接結算（Direct Billing）。我為成人、兒童及伴侶提供輔導服務，專長於焦慮、抑鬱、ADHD、自閉症譜系（ASD）及學習困難等相關議題。我擁有5年臨床經驗。
歡迎預約隨時打電話 / 訊息 / 電郵查詢！
I offer in-person sessions are available in Richmond and Burnaby, as well as online across BC.
我相信治療始於被理解與接納。透過認可（validation）及心理教育，我協助個人、兒童、伴侶及家庭提升情緒調節能力，促進家庭成員間的理解與溝通。我相信成長型思維，並相信應對情緒與人際關係的技巧都能透過練習逐步建立。
Through validation and psychoeducation, I help individuals, children, couples, and families strengthen emotional regulation, communication, and practical coping skills. I believe skills can be learned and strengthened through practice.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you suffering from symptoms of withdrawal, fear, anxiety, and hopelessness? I offer a personable, valuable and holistic service that enhances mental well-being while empowering you to regain your independence and professional productivity. I provide a supportive and non-judgemental environment for you to feel safe to explore while I walk alongside you to work through life's obstacles.
Are you suffering from symptoms of withdrawal, fear, anxiety, and hopelessness? I offer a personable, valuable and holistic service that enhances mental well-being while empowering you to regain your independence and professional productivity. I provide a supportive and non-judgemental environment for you to feel safe to explore while I walk alongside you to work through life's obstacles.
I'm an ICBC-approved Counsellor.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
I'm an ICBC-approved Counsellor.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
我主要協助面對焦慮、創傷、抑鬱、人生轉變及人際關係困擾的來訪者，亦特別熟悉 ICBC 車禍心理復康，包括駕駛恐懼、腦震盪後症狀、慢性疼痛及事故後的情緒困擾。我相信每個人都有復原的能力，希望陪伴你重新找回內在的安全感與力量。 I work with individuals experiencing anxiety, trauma, depression, relationship challenges, and life transitions.
我接受過 Internal Family Systems (IFS)、EMDR 及 EFT 專業培訓，並以創傷知情（Trauma-Informed）的方式提供心理治療。我會按照每位來訪者的需要，結合不同實證治療方法，協助你理解自己、調節神經系統，並逐步處理創傷經驗。 My approach integrates Internal Family Systems (IFS), EMDR, nervous system regulation, and evidence-based trauma therapy. I offer counselling in Richmond, online across BC, and home visits for clients with limited mobi
我主要協助面對焦慮、創傷、抑鬱、人生轉變及人際關係困擾的來訪者，亦特別熟悉 ICBC 車禍心理復康，包括駕駛恐懼、腦震盪後症狀、慢性疼痛及事故後的情緒困擾。我相信每個人都有復原的能力，希望陪伴你重新找回內在的安全感與力量。 I work with individuals experiencing anxiety, trauma, depression, relationship challenges, and life transitions.
我接受過 Internal Family Systems (IFS)、EMDR 及 EFT 專業培訓，並以創傷知情（Trauma-Informed）的方式提供心理治療。我會按照每位來訪者的需要，結合不同實證治療方法，協助你理解自己、調節神經系統，並逐步處理創傷經驗。 My approach integrates Internal Family Systems (IFS), EMDR, nervous system regulation, and evidence-based trauma therapy. I offer counselling in Richmond, online across BC, and home visits for clients with limited mobi
Counsellor approved by ICBC for direct billing
While seeking counselling is often stigmatized, even more so in Asian culture, this action in fact demonstrates your insight and strength. We all face a variety of challenges in life – some may be addressed independently, often times a little support would go a long way. As a registered social worker with clinical experience in counselling, my practice aims to be both therapeutic and practical – I start where the client is. We will work collaboratively to explore your goals, strengths, challenges and the systems which are contributory.
Counsellor approved by ICBC for direct billing
While seeking counselling is often stigmatized, even more so in Asian culture, this action in fact demonstrates your insight and strength. We all face a variety of challenges in life – some may be addressed independently, often times a little support would go a long way. As a registered social worker with clinical experience in counselling, my practice aims to be both therapeutic and practical – I start where the client is. We will work collaboratively to explore your goals, strengths, challenges and the systems which are contributory.
Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident ( ICBC), or the end of a relationship—these unseen losses carry a crushing weight.
Perhaps you've worked hard to process your emotions and analyze your situation thoroughly, or perhaps you simply need a precise pointer from a professional perspective. Drawing from years of advanced study in grief and loss, and experience in the funeral industry, this is the space where the heavy realities you can hardly bear to face are held steadily.
Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident ( ICBC), or the end of a relationship—these unseen losses carry a crushing weight.
Perhaps you've worked hard to process your emotions and analyze your situation thoroughly, or perhaps you simply need a precise pointer from a professional perspective. Drawing from years of advanced study in grief and loss, and experience in the funeral industry, this is the space where the heavy realities you can hardly bear to face are held steadily.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
عربى/ Arabic/ English. If you feel you need to talk or need support, but are concerned that your unique experiences might be misunderstood, I am here to provide a welcoming and empathetic environment. Your voice matters, and I am committed to offering the understanding and assistance you deserve. إذا كنت بحاجة للتحدث أو تلقي الدعم، وتشعر أن تجاربك الفريدة قد لا تُفهم بشكل صحيح، فأنا هنا لتقديم بيئة مرحبة ومتفهمة. صوتك مهم، وأنا ملتزمة بتقديم الفهم والمساعدة التي تستحقها في بيئة آمنه و سرية.
عربى/ Arabic/ English. If you feel you need to talk or need support, but are concerned that your unique experiences might be misunderstood, I am here to provide a welcoming and empathetic environment. Your voice matters, and I am committed to offering the understanding and assistance you deserve. إذا كنت بحاجة للتحدث أو تلقي الدعم، وتشعر أن تجاربك الفريدة قد لا تُفهم بشكل صحيح، فأنا هنا لتقديم بيئة مرحبة ومتفهمة. صوتك مهم، وأنا ملتزمة بتقديم الفهم والمساعدة التي تستحقها في بيئة آمنه و سرية.
I provide culturally responsive care to Punjabi-speaking clients and families and I am an approved provider for CVAP and ICBC clients.
I am a Registered Clinical Counsellor who helps children and adults navigate the emotional and relational challenges that arise from stress, trauma, and difficult life experiences. My approach is grounded in warmth, connection, and trauma-informed care, with an emphasis on helping clients feel seen and supported throughout their healing process.
My clinical work draws from Trauma-Informed Play Therapy, Cognitive Behavioural Therapy, and Emotion-Focused Therapy approaches.
I provide culturally responsive care to Punjabi-speaking clients and families and I am an approved provider for CVAP and ICBC clients.
I am a Registered Clinical Counsellor who helps children and adults navigate the emotional and relational challenges that arise from stress, trauma, and difficult life experiences. My approach is grounded in warmth, connection, and trauma-informed care, with an emphasis on helping clients feel seen and supported throughout their healing process.
My clinical work draws from Trauma-Informed Play Therapy, Cognitive Behavioural Therapy, and Emotion-Focused Therapy approaches.
ICBC direct billing.
Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems there are insurmountable chasms, and we are stuck with nowhere to go. Sometimes the hard places consume all our joy, and we are simply numb. Our emotions have dried up, and we no longer feel. At other times, the hard places can trigger fear, desperation, or panic attacks.
ICBC direct billing.
Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems there are insurmountable chasms, and we are stuck with nowhere to go. Sometimes the hard places consume all our joy, and we are simply numb. Our emotions have dried up, and we no longer feel. At other times, the hard places can trigger fear, desperation, or panic attacks.
I also provide direct billing for CVAP, FNHA, and ICBC.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
I also provide direct billing for CVAP, FNHA, and ICBC.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
We treat individuals, couples, and families of all ages to neutralize anxiety, depression, addiction, trauma, career stress, relationship challenges (infidelity, miscommunication), and more!
We treat individuals, couples, and families of all ages to neutralize anxiety, depression, addiction, trauma, career stress, relationship challenges (infidelity, miscommunication), and more!
ICBC clients are welcome.
許多家庭在面對親子衝突、管教壓力、孩子情緒或行為困難時，往往會感到無助，甚至影響家庭關係。我相信，每個家庭都有成長和改變的能力，只要得到適切的支持，便能重新建立理解、信任與連結。我主要協助兒童、青少年、家長及家庭處理情緒、人際關係及人生不同階段的挑戰，陪伴他們一步一步建立更健康、更穩固的家庭關係。
Many families seek support when communication becomes difficult, parenting feels overwhelming, or children struggle to express their emotions. I work with children, adolescents, parents, and families experiencing emotional, behavioural, or relationship challenges. Together, we build healthier communication, strengthen emotional resilience, and foster lasting connections within the family
ICBC clients are welcome.
許多家庭在面對親子衝突、管教壓力、孩子情緒或行為困難時，往往會感到無助，甚至影響家庭關係。我相信，每個家庭都有成長和改變的能力，只要得到適切的支持，便能重新建立理解、信任與連結。我主要協助兒童、青少年、家長及家庭處理情緒、人際關係及人生不同階段的挑戰，陪伴他們一步一步建立更健康、更穩固的家庭關係。
Many families seek support when communication becomes difficult, parenting feels overwhelming, or children struggle to express their emotions. I work with children, adolescents, parents, and families experiencing emotional, behavioural, or relationship challenges. Together, we build healthier communication, strengthen emotional resilience, and foster lasting connections within the family
See more therapy options for Richmond
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