In Person Therapists in Richmond, BC
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
Taking the step to work with a counsellor is a powerful choice toward creating the life you want. If you're ready to explore new ways of understanding yourself, make meaningful changes, strengthen your confidence, and build stronger connections, I would be honored to support you. Together, we will clarify your goals, enhance your resilience, and help you move through life's transitions with purpose and self-assurance. You may be surprised to find that the insight and strength you're seeking are already within you.
I conduct individual, couples, and family therapy in-person in Richmond, BC, as well as online throughout Canada.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
I conduct individual, couples, and family therapy in-person in Richmond, BC, as well as online throughout Canada.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
I accept a 15 min consultation in person or online.
Welcome! I'm glad you found your way here. I am a registered psychotherapist and expressive arts therapist with both classical/traditional training and also holistic in my approach as a therapist/clinician. You are not alone and psychosocial support is extremely healthy. I am a counsellor that meets you in the middle, towards your heart's journey past fragmentation towards wholeness by guiding you back to your wisest self through resource orientation and skillful approaches in dynamic interplay of supporting your needs. You are whole. You are loved and resilient. Most of all, we create a team work to find meaning and witness growth
I accept a 15 min consultation in person or online.
Welcome! I'm glad you found your way here. I am a registered psychotherapist and expressive arts therapist with both classical/traditional training and also holistic in my approach as a therapist/clinician. You are not alone and psychosocial support is extremely healthy. I am a counsellor that meets you in the middle, towards your heart's journey past fragmentation towards wholeness by guiding you back to your wisest self through resource orientation and skillful approaches in dynamic interplay of supporting your needs. You are whole. You are loved and resilient. Most of all, we create a team work to find meaning and witness growth
I am a Registered Clinical Counsellor (RCC) in British Columbia and a Registered Educational Psychologist in Hong Kong. I am also a registered School Psychologist in BC. I support children and youth experiencing anxiety, emotional and behavioural challenges, and the impact of stressful life events. I provide counselling in Cantonese, Mandarin, and English, creating a safe and supportive space where young clients can express their thoughts and feelings through conversation, play, and age-appropriate therapeutic approaches.
I am a Registered Clinical Counsellor (RCC) in British Columbia and a Registered Educational Psychologist in Hong Kong. I am also a registered School Psychologist in BC. I support children and youth experiencing anxiety, emotional and behavioural challenges, and the impact of stressful life events. I provide counselling in Cantonese, Mandarin, and English, creating a safe and supportive space where young clients can express their thoughts and feelings through conversation, play, and age-appropriate therapeutic approaches.
I use a collaborative, person-centred approach. I am aware of the constraints and social inequalities people face, which act as both a cause of mental health issues and a barrier to receiving help. I work with those experiencing various concerns through a trauma-informed, social justice and anti-oppressive framework. I value healing through connection, sharing and community. Growth is a lifelong journey, and I provide a judgment-free safe space for clients to explore their inner world. Compassion, authenticity, and cultural sensitivity are my practice's underlying values.
I use a collaborative, person-centred approach. I am aware of the constraints and social inequalities people face, which act as both a cause of mental health issues and a barrier to receiving help. I work with those experiencing various concerns through a trauma-informed, social justice and anti-oppressive framework. I value healing through connection, sharing and community. Growth is a lifelong journey, and I provide a judgment-free safe space for clients to explore their inner world. Compassion, authenticity, and cultural sensitivity are my practice's underlying values.
I offer therapy sessions virtually and in-person.
Life can be overwhelming, but you don’t have to navigate it alone. I provide a safe, supportive, and culturally sensitive space to explore challenges like anxiety, depression, life transitions, workplace stress, and grief. Using CBT, DBT, SFBT, and mindfulness-based techniques, I tailor therapy to your unique needs. As a first-generation South Asian woman fluent in English and Punjabi, I understand cultural complexities. Together, we can work towards meaningful change and a more fulfilling life. Let’s connect and start your healing journey.
I offer therapy sessions virtually and in-person.
Life can be overwhelming, but you don’t have to navigate it alone. I provide a safe, supportive, and culturally sensitive space to explore challenges like anxiety, depression, life transitions, workplace stress, and grief. Using CBT, DBT, SFBT, and mindfulness-based techniques, I tailor therapy to your unique needs. As a first-generation South Asian woman fluent in English and Punjabi, I understand cultural complexities. Together, we can work towards meaningful change and a more fulfilling life. Let’s connect and start your healing journey.
I offer in-person sessions in Downtown Vancouver on Fridays and online sessions for clients across BC during the week.
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with young couples and new parents managing the pressures of career, family life, and their desire to reconnect.
I offer in-person sessions in Downtown Vancouver on Fridays and online sessions for clients across BC during the week.
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with young couples and new parents managing the pressures of career, family life, and their desire to reconnect.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
Sessions are available in person in Richmond, online across BC, or through home visits when travel is difficult after an accident.
Many of the clients who reach out to Be Grounded Counselling are recovering from a motor vehicle accident (ICBC) and feel stuck or overwhelmed. They may be dealing with anxiety, sleep issues, frustration, or emotional disconnection after an injury.
Our team supports individuals, children, and families who are navigating the emotional impact of accidents, trauma, and stressful life transitions.
Sessions are available in person in Richmond, online across BC, or through home visits when travel is difficult after an accident.
Many of the clients who reach out to Be Grounded Counselling are recovering from a motor vehicle accident (ICBC) and feel stuck or overwhelmed. They may be dealing with anxiety, sleep issues, frustration, or emotional disconnection after an injury.
Our team supports individuals, children, and families who are navigating the emotional impact of accidents, trauma, and stressful life transitions.
Offer in-person and virtual sessions; Individual Session: $185/50 minutes; Marriage/Couple Counselling Session: $310/80 minutes
Andrew has been practicing psychotherapy and counselling since 2005. He performed as a clinical supervisor and a team leader for mental health and substance use programs in Vancouver. He treats adult and youth clients who experience various mental health difficulties, including depression, anxiety, bipolar, self-harm, trauma, eating disorders, emotion struggles, stress, low self-esteem, borderline personality, attachment issues, and perfectionism. Andrew has great passion in marriage/couple counselling (90-minute couple counselling session only) to nurture emotion connection, attachment, bonding, and communication.
Offer in-person and virtual sessions; Individual Session: $185/50 minutes; Marriage/Couple Counselling Session: $310/80 minutes
Andrew has been practicing psychotherapy and counselling since 2005. He performed as a clinical supervisor and a team leader for mental health and substance use programs in Vancouver. He treats adult and youth clients who experience various mental health difficulties, including depression, anxiety, bipolar, self-harm, trauma, eating disorders, emotion struggles, stress, low self-esteem, borderline personality, attachment issues, and perfectionism. Andrew has great passion in marriage/couple counselling (90-minute couple counselling session only) to nurture emotion connection, attachment, bonding, and communication.
Maybe you're navigating work/school stress, relationships, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
Maybe you're navigating work/school stress, relationships, parenthood, or neurodivergence — or perhaps you're a parent concerned about your child’s social-emotional skills, ADHD, autism, depression, or anxiety. Through genuine compassion and empathy, I help children, youth, and adults identify challenges, learn coping strategies, and nurture change.
Jingjing offers therapy virtually (online) and in person during weekday evenings and weekends.
Jingjing works best with women and couples (including cross-cultural partners) striving to nurture stronger marriages and family lives. She also specializes in supporting immigrants, students, and parents through life adjustments, helping them understand personality dynamics and heal from past patterns to promote greater freedom and purpose.
Jingjing offers therapy virtually (online) and in person during weekday evenings and weekends.
Jingjing works best with women and couples (including cross-cultural partners) striving to nurture stronger marriages and family lives. She also specializes in supporting immigrants, students, and parents through life adjustments, helping them understand personality dynamics and heal from past patterns to promote greater freedom and purpose.
I provide in-person and online therapy Fridays to Sundays in our Richmond location on No.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
I provide in-person and online therapy Fridays to Sundays in our Richmond location on No.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
I offer online session at Dei Gratia Counselling & Wellness and in-person session at FHL Clinics.
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
I offer online session at Dei Gratia Counselling & Wellness and in-person session at FHL Clinics.
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
Many of my clients feel stuck in patterns they don’t fully understand—such as anxiety, emotional overwhelm, self-criticism, or difficulty in relationships. They may appear capable on the outside but feel disconnected or burdened inside. Deep down, they want clarity, inner calm, and a stronger sense of self, so they can live with more confidence, authenticity, and emotional freedom.
Many of my clients feel stuck in patterns they don’t fully understand—such as anxiety, emotional overwhelm, self-criticism, or difficulty in relationships. They may appear capable on the outside but feel disconnected or burdened inside. Deep down, they want clarity, inner calm, and a stronger sense of self, so they can live with more confidence, authenticity, and emotional freedom.
I see clients in-person from morning until late, and virtual therapy appointments across Canada at various times.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
I see clients in-person from morning until late, and virtual therapy appointments across Canada at various times.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
See more therapy options for Richmond
Nearby In Person Counsellors Searches for Richmond
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- Vancouver
- West Vancouver
- White Rock
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.