Homewood Health Therapists in Richmond, BC
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself. On the outside, you may be functioning and holding things together, but internally things feel heavy, confusing or hard to manage, especially in your relationships.
Many clients come in navigating emotional or narcissistic abuse, anxiety, grief, life transitions, recurring relationship patterns, or difficulty with boundaries and self-trust.
In our work together, we slow things down to understand what’s happening beneath the surface; your emotional patterns, triggers, and responses. This creates space for clarity and a more grounded inner relationship.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself. On the outside, you may be functioning and holding things together, but internally things feel heavy, confusing or hard to manage, especially in your relationships.
Many clients come in navigating emotional or narcissistic abuse, anxiety, grief, life transitions, recurring relationship patterns, or difficulty with boundaries and self-trust.
In our work together, we slow things down to understand what’s happening beneath the surface; your emotional patterns, triggers, and responses. This creates space for clarity and a more grounded inner relationship.
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
My name is Benno Dreger, director of Pacific Family Life Counselling. These days it seems as though life has never been more stressful or complicated. Mental health often takes a back seat to what seem like more pressing matters. People find themselves barely coping with life and trying to just get through one more day. If that sounds like you, then I can help.
My name is Benno Dreger, director of Pacific Family Life Counselling. These days it seems as though life has never been more stressful or complicated. Mental health often takes a back seat to what seem like more pressing matters. People find themselves barely coping with life and trying to just get through one more day. If that sounds like you, then I can help.
Do you lack confidence or struggle with feeling like you're not good enough, not worthy, or in some way unsafe in your world? Are your relationships struggling? Do you find yourself engaging in unwanted behaviour? So many wonderful people are struggling now more than ever, feeling anxious, overwhelmed, depressed, triggered, and are self-medicating with unhealthy coping strategies...feeling lost and alone with how to manage their relationships, their careers, and their lives. Bottling it all up and pushing it to the side can lead to long-term issues in your body and your mind. We believe clarity, calm, and peace should be easier.
Do you lack confidence or struggle with feeling like you're not good enough, not worthy, or in some way unsafe in your world? Are your relationships struggling? Do you find yourself engaging in unwanted behaviour? So many wonderful people are struggling now more than ever, feeling anxious, overwhelmed, depressed, triggered, and are self-medicating with unhealthy coping strategies...feeling lost and alone with how to manage their relationships, their careers, and their lives. Bottling it all up and pushing it to the side can lead to long-term issues in your body and your mind. We believe clarity, calm, and peace should be easier.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Feeling stuck? Overwhelmed? Sick of conflict? Therapy can help. Together, we can improve your quality of life by showing you how to get past hurdles that stand in your way. Contact me for a free consultation to discuss your counselling needs and create goals to get you feeling comfortable and content in your own shoes. I believe in catering to my clients and using strategies that are evidence based.
Feeling stuck? Overwhelmed? Sick of conflict? Therapy can help. Together, we can improve your quality of life by showing you how to get past hurdles that stand in your way. Contact me for a free consultation to discuss your counselling needs and create goals to get you feeling comfortable and content in your own shoes. I believe in catering to my clients and using strategies that are evidence based.
Most of my clients come to me after years of being bounced around — poked, prodded, dismissed, told their symptoms are stress or in their head. They live with chronic pain, chronic illness, ME/CFS, fibromyalgia, Long COVID, POTS, or medical trauma, and they're done pushing through flares and pretending to be fine. What they want is someone who actually gets it. I do — I live in a chronic-illness body myself. We work on nervous system regulation, pacing, and everything you're carrying alongside the illness, using Pain Reprocessing Therapy, SSP, CBT, DBT, and somatic work. Online across BC, AB, MB, SK, NL, YT, NT, and NU.
Most of my clients come to me after years of being bounced around — poked, prodded, dismissed, told their symptoms are stress or in their head. They live with chronic pain, chronic illness, ME/CFS, fibromyalgia, Long COVID, POTS, or medical trauma, and they're done pushing through flares and pretending to be fine. What they want is someone who actually gets it. I do — I live in a chronic-illness body myself. We work on nervous system regulation, pacing, and everything you're carrying alongside the illness, using Pain Reprocessing Therapy, SSP, CBT, DBT, and somatic work. Online across BC, AB, MB, SK, NL, YT, NT, and NU.
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of clarity, connection, and direction in your life.
Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of clarity, connection, and direction in your life.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Stages of Change, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Addictions, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I am a Registered Clinical Counsellor and approved clinical supervisor with 40 years of experience as a social worker and clinical counsellor serving clients from diverse backgrounds. I am an approved service provider for the Crime Victim Assistance Program (CVAP) and ICBC clients.
For over 30 years, I have worked with immigrants, refugees, and international students, guiding them through the challenges of settling in Canada and supporting their mental well-being.
I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
I am a Registered Clinical Counsellor and approved clinical supervisor with 40 years of experience as a social worker and clinical counsellor serving clients from diverse backgrounds. I am an approved service provider for the Crime Victim Assistance Program (CVAP) and ICBC clients.
For over 30 years, I have worked with immigrants, refugees, and international students, guiding them through the challenges of settling in Canada and supporting their mental well-being.
I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
Dear clients, I am sending you my warmest greetings as you take this incredible step of showing up for yourself here. Life could be unbearable and confusing at times. I believe that the complexity of life is sometimes beyond words, but never beyond love and the desire to connect with ourselves. It is my hope to meet you and honor your life stories with compassion, love, and a true desire to listen. I look forward to going on this amazing journey with you, one in which we explore the peace, love, and light within you through developing practical ways of healing that suit you the most.
Dear clients, I am sending you my warmest greetings as you take this incredible step of showing up for yourself here. Life could be unbearable and confusing at times. I believe that the complexity of life is sometimes beyond words, but never beyond love and the desire to connect with ourselves. It is my hope to meet you and honor your life stories with compassion, love, and a true desire to listen. I look forward to going on this amazing journey with you, one in which we explore the peace, love, and light within you through developing practical ways of healing that suit you the most.
More Therapists Nearby
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.
As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip you and your child with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My purpose is to empower children and youth to navigate life's challenges effectively, fostering confidence and trust along the way.
Is your child facing challenges, leaving you in search of solutions? Together, we can uncover ways to ease their struggles and equip you and your child with the tools needed to move forward. Whether it's managing anxiety, addressing self-esteem issues, grief, life transition or dealing with anger outbursts, it's essential to remember that every behaviour serves a purpose. By exploring the underlying reasons behind your child's actions, we can collaborate to reduce their distress and foster growth. My purpose is to empower children and youth to navigate life's challenges effectively, fostering confidence and trust along the way.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Relationship issues. Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
If you’re feeling burned out, overwhelmed, or stuck in chronic stress - if you’re juggling too much and barely holding it together—you’re not alone. When stress has been building for a long time, it can lead to burnout and emotional exhaustion. The days can blur together with constant demands, pressure, and responsibility, leaving you feeling drained, irritable, or on edge.
If you’re feeling burned out, overwhelmed, or stuck in chronic stress - if you’re juggling too much and barely holding it together—you’re not alone. When stress has been building for a long time, it can lead to burnout and emotional exhaustion. The days can blur together with constant demands, pressure, and responsibility, leaving you feeling drained, irritable, or on edge.
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Nearby Homewood Health Counsellors Searches for Richmond
- Burnaby
- Coquitlam
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- Langley
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- New Westminster
- North Vancouver
- Port Moody
- Surrey
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- White Rock