Therapists for Adults in Revelstoke, BC
I specialize in supporting individuals and families navigating trauma, burnout, stress-related disorders, chronic pain, grief, and life transitions, specifically surrounding experiences of oppression and gender-based violence. I offer trauma-informed care and land-based healing practices. My approach is trauma-informed and holistic, integrating art therapy with breathwork, body-based practices, land-based healing, and mindfulness to help regulate the nervous system and foster insight, connection, grounding, growth, and restoration.
I specialize in supporting individuals and families navigating trauma, burnout, stress-related disorders, chronic pain, grief, and life transitions, specifically surrounding experiences of oppression and gender-based violence. I offer trauma-informed care and land-based healing practices. My approach is trauma-informed and holistic, integrating art therapy with breathwork, body-based practices, land-based healing, and mindfulness to help regulate the nervous system and foster insight, connection, grounding, growth, and restoration.
I'm inspired by connections with people and believe that every person holds within themselves their infinite potential. I view life as a journey of a thousand experiences—shaped by our perception. You may feel alone and flooded by stress, anxiety, depression, grief or emotional tidal waves. You are not alone. I strive to work with your uniqueness and help you get unstuck. I provide a tailored approach, where you may feel empowered in reaching your goals. I create a non-judgmental space, filled with empathy and unconditional positive regard. Together, let's uncover your path, towards healing and embracing your authentic self.
I'm inspired by connections with people and believe that every person holds within themselves their infinite potential. I view life as a journey of a thousand experiences—shaped by our perception. You may feel alone and flooded by stress, anxiety, depression, grief or emotional tidal waves. You are not alone. I strive to work with your uniqueness and help you get unstuck. I provide a tailored approach, where you may feel empowered in reaching your goals. I create a non-judgmental space, filled with empathy and unconditional positive regard. Together, let's uncover your path, towards healing and embracing your authentic self.
I often work with people who:
• Lead, support and help others • Deal with anxiety, overwhelm and ADHD • Are experiencing big life transitions • Want help getting momentum in what has felt hard or impossible • Often feel overly responsible for others • Want to get clear in what is confusing • Want to grow healthier relationships and boundaries • Want to live their core values and feel aligned • Want clear and honest feedback • Want effective, strengths based and integrative support.
My approach is collaborative, evidence-based and straight forward with lots of shared humanity & humour.
I often work with people who:
• Lead, support and help others • Deal with anxiety, overwhelm and ADHD • Are experiencing big life transitions • Want help getting momentum in what has felt hard or impossible • Often feel overly responsible for others • Want to get clear in what is confusing • Want to grow healthier relationships and boundaries • Want to live their core values and feel aligned • Want clear and honest feedback • Want effective, strengths based and integrative support.
My approach is collaborative, evidence-based and straight forward with lots of shared humanity & humour.
I specialize in offering holistic and integrative counselling and support for grief, anxiety, depression, end of life, transitions, chronic pain, illness, and nervous system regulation. I have a Master of Arts in Counselling Psychology and am registered with the BCACC as a Registered Clinical Counsellor (RCC). I offer in-person and virtual sessions with weekday, weekend, and evening availability. Sliding scale fees, online booking, and direct billing are available, book a free 20 minute consultation today!
I specialize in offering holistic and integrative counselling and support for grief, anxiety, depression, end of life, transitions, chronic pain, illness, and nervous system regulation. I have a Master of Arts in Counselling Psychology and am registered with the BCACC as a Registered Clinical Counsellor (RCC). I offer in-person and virtual sessions with weekday, weekend, and evening availability. Sliding scale fees, online booking, and direct billing are available, book a free 20 minute consultation today!
I am passionate about working with clients who feel stuck in patterns like people-pleasing, difficulty setting boundaries, overthinking, or feeling responsible for others, often putting others ahead of themselves. I also support individuals navigating relationship challenges and communication issues. Many have been shaped by early life experiences and relationship wounds. I enjoy working with those who are motivated and ready for change. Together, we explore how your past shapes your present, reconnect with your authentic self, and build healthier boundaries, improve communication, and create a more values-aligned life.
I am passionate about working with clients who feel stuck in patterns like people-pleasing, difficulty setting boundaries, overthinking, or feeling responsible for others, often putting others ahead of themselves. I also support individuals navigating relationship challenges and communication issues. Many have been shaped by early life experiences and relationship wounds. I enjoy working with those who are motivated and ready for change. Together, we explore how your past shapes your present, reconnect with your authentic self, and build healthier boundaries, improve communication, and create a more values-aligned life.
I offer virtual and phone sessions to BC residents ( adults and youth).
People are invited to draw from their own experiences and knowings to make decisions about how they wish to lead their lives. When we are up against problems in our lives, we often feel disconnected from what we desire most for ourselves. Issues never exist in isolation but are always influenced by their context. Life can be messy and I am here to talk about all of it. Some conversations I have with people include topics of trauma, violence, isolation, relationships, negative stories about self-worth, sexual assault, and suicidal thoughts. 'There is no greater agony than bearing an untold story inside of you'- Maya Angelou
I offer virtual and phone sessions to BC residents ( adults and youth).
People are invited to draw from their own experiences and knowings to make decisions about how they wish to lead their lives. When we are up against problems in our lives, we often feel disconnected from what we desire most for ourselves. Issues never exist in isolation but are always influenced by their context. Life can be messy and I am here to talk about all of it. Some conversations I have with people include topics of trauma, violence, isolation, relationships, negative stories about self-worth, sexual assault, and suicidal thoughts. 'There is no greater agony than bearing an untold story inside of you'- Maya Angelou
I offer both virtual and in-person (Revelstoke BC) counselling sessions for youth and adults.
I understand the courage it takes to seek help and the importance of finding a counsellor that truly "gets you". Whether you are navigating life transitions, managing anxiety or depression, coping with trauma, addressing the complexities of parenthood, or simply seeking support and guidance, I'm here to listen, offer support and practical strategies to help you navigate through difficult times and discover your inner resilience. With a background as an Education Assistant and a devoted mother, I understand the complexities of navigating personal challenges and the importance of nurturing a supportive environment for healing.
I offer both virtual and in-person (Revelstoke BC) counselling sessions for youth and adults.
I understand the courage it takes to seek help and the importance of finding a counsellor that truly "gets you". Whether you are navigating life transitions, managing anxiety or depression, coping with trauma, addressing the complexities of parenthood, or simply seeking support and guidance, I'm here to listen, offer support and practical strategies to help you navigate through difficult times and discover your inner resilience. With a background as an Education Assistant and a devoted mother, I understand the complexities of navigating personal challenges and the importance of nurturing a supportive environment for healing.
Catherine Allen is an experienced practitioner drawing on 20 years of experience working in remote Arctic communities as a nurse, 16 years as a Structural Integration/Rolfer (form of body work to realign) and Somatic Experiencing and Counselling for the last 8 years. She has studied multiple courses in early childhood trauma, amongst other trainings, and has a keen interest in attachment therapy. Catherine uses her creativity, humour, movement, sensitivity and body awareness to explore trauma, behaviour patterns and how to move through them.
Catherine Allen is an experienced practitioner drawing on 20 years of experience working in remote Arctic communities as a nurse, 16 years as a Structural Integration/Rolfer (form of body work to realign) and Somatic Experiencing and Counselling for the last 8 years. She has studied multiple courses in early childhood trauma, amongst other trainings, and has a keen interest in attachment therapy. Catherine uses her creativity, humour, movement, sensitivity and body awareness to explore trauma, behaviour patterns and how to move through them.
I am passionate about supporting people in a warm, welcoming, non-judgmental, and compassionate manner - centering understanding from a place of attuned curiosity. I bring humour to our conversations when appropriate. I hold a Masters in Social Work (MSW) and have over 10 years professional experience across various areas in social work. While I support a broad range of human experiences, I am most called to support individuals navigating anxiety; depression; sex and sexuality; trauma; grief and loss; addictions; substance use; relationships; spirituality; personal growth; life transitions; and gender.
I am passionate about supporting people in a warm, welcoming, non-judgmental, and compassionate manner - centering understanding from a place of attuned curiosity. I bring humour to our conversations when appropriate. I hold a Masters in Social Work (MSW) and have over 10 years professional experience across various areas in social work. While I support a broad range of human experiences, I am most called to support individuals navigating anxiety; depression; sex and sexuality; trauma; grief and loss; addictions; substance use; relationships; spirituality; personal growth; life transitions; and gender.
I believe that each of us is capable of much more than we are aware, and that being seen and supported can shine light on the innate wisdom and strength within. As your therapist, some of the themes I will explore with you are attachment patterns, automatic thoughts, self-limiting beliefs, and emotional regulation. I use an integrative approach pulling from Psychodynamic Psychotherapy, Internal Family Systems, Emotion Focused Therapy, and Polyvagal Theory. My practice is inclusive and person-centered - you are the expert in your own life and I value and respect the unique experience and wisdom you bring.
I believe that each of us is capable of much more than we are aware, and that being seen and supported can shine light on the innate wisdom and strength within. As your therapist, some of the themes I will explore with you are attachment patterns, automatic thoughts, self-limiting beliefs, and emotional regulation. I use an integrative approach pulling from Psychodynamic Psychotherapy, Internal Family Systems, Emotion Focused Therapy, and Polyvagal Theory. My practice is inclusive and person-centered - you are the expert in your own life and I value and respect the unique experience and wisdom you bring.
I often meet people who feel overwhelmed, alone with their stress, or unsure why certain reactions keep showing up - whether that’s shutting down, pulling away, or carrying tension that’s hard to explain. My approach is calm, and grounded. Together, we slow down, make sense of what’s happening beneath the surface, and create room for change that feels possible.
I often meet people who feel overwhelmed, alone with their stress, or unsure why certain reactions keep showing up - whether that’s shutting down, pulling away, or carrying tension that’s hard to explain. My approach is calm, and grounded. Together, we slow down, make sense of what’s happening beneath the surface, and create room for change that feels possible.
My practice welcomes adults ages 18 years and older.
My practice is based upon the work of Dan Siegel (Interpersonal Neurobiology), Sue Johnson (EFT), Deb Dana (Polyvagal Theory), Pat Odgen and Janina Fisher (Sensorimotor psychotherapy), Heartmath, Mindfulness Self Compassion (Germer and Neff), the work of Gordon Neufeld and Gabor Mate, the spiritual teachings of Jeddah Mali and Buddhist Psychology.
My practice welcomes adults ages 18 years and older.
My practice is based upon the work of Dan Siegel (Interpersonal Neurobiology), Sue Johnson (EFT), Deb Dana (Polyvagal Theory), Pat Odgen and Janina Fisher (Sensorimotor psychotherapy), Heartmath, Mindfulness Self Compassion (Germer and Neff), the work of Gordon Neufeld and Gabor Mate, the spiritual teachings of Jeddah Mali and Buddhist Psychology.
Ascent Psychology is comprised of Ph.D. level Registered Psychologists and highly trained therapists who provide intervention and assessment to children, adolescents, and adults with a range of mental health concerns.
Please visit our website.
Ascent Psychology is comprised of Ph.D. level Registered Psychologists and highly trained therapists who provide intervention and assessment to children, adolescents, and adults with a range of mental health concerns.
Please visit our website.
My ideal client embraces the Kaizen philosophy of gradual improvement in mental health. They understand that healing occurs through small, consistent steps over time. Recognizing the mind-body connection, they're committed to nurturing both aspects of their health. Not seeking quick fixes, they're dedicated to long-term transformation, valuing steady progress and patience. Their goal is to cultivate resilience and build a balanced, purposeful life. Open to evidence-based approaches, they're ready to integrate new practices into their daily routine, walking the path of self-improvement one step at a time.
My ideal client embraces the Kaizen philosophy of gradual improvement in mental health. They understand that healing occurs through small, consistent steps over time. Recognizing the mind-body connection, they're committed to nurturing both aspects of their health. Not seeking quick fixes, they're dedicated to long-term transformation, valuing steady progress and patience. Their goal is to cultivate resilience and build a balanced, purposeful life. Open to evidence-based approaches, they're ready to integrate new practices into their daily routine, walking the path of self-improvement one step at a time.
Does life feel complicated and overwhelming? Are you experiencing a new and confusing problem, or do you have a persisting issue? Do you need help navigating life’s ups and downs and making sense of the noise? Do you want to feel empowered to take control of your well-being?
My goal is to help you manage life’s challenges in a compassionate and supportive way, offering a safe space and guidance tailored to your unique experiences. Please reach out if you’re ready to break through the barriers holding you back and create a brighter, more balanced future.
Does life feel complicated and overwhelming? Are you experiencing a new and confusing problem, or do you have a persisting issue? Do you need help navigating life’s ups and downs and making sense of the noise? Do you want to feel empowered to take control of your well-being?
My goal is to help you manage life’s challenges in a compassionate and supportive way, offering a safe space and guidance tailored to your unique experiences. Please reach out if you’re ready to break through the barriers holding you back and create a brighter, more balanced future.
I approach counselling from the perspective of hope and resilience. My practice is informed by my graduate training in culturally responsive and social justice counselling and I understand the complexity of challenges that negatively impact mental health.
I approach counselling from the perspective of hope and resilience. My practice is informed by my graduate training in culturally responsive and social justice counselling and I understand the complexity of challenges that negatively impact mental health.
I work with adults and teenagers who are navigating life transitions, emotional struggles, or long-standing patterns that no longer serve them.
Many of my clients come to me feeling like they’re doing all the “right things” but still feel disconnected or discouraged. I want you to know that change is possible. My approach is less about quick fixes and more about increased awareness and new ways of engaging with yourself and your life. While practical tools are part of the process, change takes time.
I work with adults and teenagers who are navigating life transitions, emotional struggles, or long-standing patterns that no longer serve them.
Many of my clients come to me feeling like they’re doing all the “right things” but still feel disconnected or discouraged. I want you to know that change is possible. My approach is less about quick fixes and more about increased awareness and new ways of engaging with yourself and your life. While practical tools are part of the process, change takes time.
If you're struggling with unhelpful behaviours, unhealthy relationships or have experienced trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. From this place of self awareness, the person you want to be can emerge. As a Certified Clinical Supervisor (CCPA) & Approved Supervisor for CRPO, I also offer clinical supervision to RPs & RP(Q)s, community support workers and non-profit organizations
If you're struggling with unhelpful behaviours, unhealthy relationships or have experienced trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. From this place of self awareness, the person you want to be can emerge. As a Certified Clinical Supervisor (CCPA) & Approved Supervisor for CRPO, I also offer clinical supervision to RPs & RP(Q)s, community support workers and non-profit organizations
Relationships—and life—can feel overwhelming when patterns repeat, communication breaks down, or you feel stuck despite your best efforts. I am a Gottman Method–certified online counsellor offering couples therapy and life coaching for individuals and couples seeking practical tools, deeper insight, and lasting change. My approach is collaborative, compassionate, and evidence-based. I help couples move out of conflict cycles and strengthen communication, trust, and emotional connection. For individuals, I support growth, clarity, and alignment with personal values. Secure online sessions available.
Relationships—and life—can feel overwhelming when patterns repeat, communication breaks down, or you feel stuck despite your best efforts. I am a Gottman Method–certified online counsellor offering couples therapy and life coaching for individuals and couples seeking practical tools, deeper insight, and lasting change. My approach is collaborative, compassionate, and evidence-based. I help couples move out of conflict cycles and strengthen communication, trust, and emotional connection. For individuals, I support growth, clarity, and alignment with personal values. Secure online sessions available.
Hello - I'm so glad you're here. I meet my clients where they are when the arrive in the counselling space, providing safety, support, and understanding. As a highly relational therapist, I use humour and connection to make you feel at ease. Recognizing that each client has unique goals, I work collaboratively with you to tailor our work to be the most effective.
I am a queer Registered Social Worker, with lived understanding of substance use and recovery. I have ample experience supporting folx through life transitions, relationship challenges, grief and loss, and a passion for neurodivergence, 2SLGBTQ+ families, and couples.
Hello - I'm so glad you're here. I meet my clients where they are when the arrive in the counselling space, providing safety, support, and understanding. As a highly relational therapist, I use humour and connection to make you feel at ease. Recognizing that each client has unique goals, I work collaboratively with you to tailor our work to be the most effective.
I am a queer Registered Social Worker, with lived understanding of substance use and recovery. I have ample experience supporting folx through life transitions, relationship challenges, grief and loss, and a passion for neurodivergence, 2SLGBTQ+ families, and couples.
Nearby Adults Counsellors Searches for Revelstoke
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.