Pacific Blue Cross Therapists in Port Moody, BC
My work addresses experiences of trauma, post-traumatic stress, childhood adversity, or grief/loss through somatic, mindfulness and movement therapy practices.
Body-centered therapy may be effective for you, if you experience:
-Re-occurring and distressing memories.
-Feeling sensitive, "touchy" or reactive in certain situations, places or interactions.
-Avoiding certain situations, places, people, emotions or interactions.
-Anxiety, fear, guilt or shame in a way that you feel needs to change.
-Depression, sadness, or isolation in a way that impacts your life and well-being.
-Re-occurring nightmares or disturbing dreams.
My work addresses experiences of trauma, post-traumatic stress, childhood adversity, or grief/loss through somatic, mindfulness and movement therapy practices.
Body-centered therapy may be effective for you, if you experience:
-Re-occurring and distressing memories.
-Feeling sensitive, "touchy" or reactive in certain situations, places or interactions.
-Avoiding certain situations, places, people, emotions or interactions.
-Anxiety, fear, guilt or shame in a way that you feel needs to change.
-Depression, sadness, or isolation in a way that impacts your life and well-being.
-Re-occurring nightmares or disturbing dreams.
I am passionate about helping individuals discover their strengths, find their voice, and embrace their best selves. I believe in meeting each client where they are and working together toward healing and personal growth. With a strong focus on building meaningful relationships and fostering a solid therapeutic alliance, I work to create a safe, supportive, and comfortable environment where clients feel free to express their innermost thoughts and emotions.
I am passionate about helping individuals discover their strengths, find their voice, and embrace their best selves. I believe in meeting each client where they are and working together toward healing and personal growth. With a strong focus on building meaningful relationships and fostering a solid therapeutic alliance, I work to create a safe, supportive, and comfortable environment where clients feel free to express their innermost thoughts and emotions.
Feeling overwhelmed, anxious, or stuck in a cycle of “shoulds” and self-comparison? Exhausted by the pressure to do it all, yet unsure how to slow down? You’re not alone. Many of the people I work with are navigating burnout, self-doubt, body image concerns, or life transitions that have pulled them away from who they are. You might feel overwhelmed by “shoulds,” self-comparison, or the weight of expectations. What you really want is to feel more grounded, connected, and confident—like yourself again. Therapy can be a space to breathe, reflect, and begin that return.
Feeling overwhelmed, anxious, or stuck in a cycle of “shoulds” and self-comparison? Exhausted by the pressure to do it all, yet unsure how to slow down? You’re not alone. Many of the people I work with are navigating burnout, self-doubt, body image concerns, or life transitions that have pulled them away from who they are. You might feel overwhelmed by “shoulds,” self-comparison, or the weight of expectations. What you really want is to feel more grounded, connected, and confident—like yourself again. Therapy can be a space to breathe, reflect, and begin that return.
Take the first step today and start feeling better tomorrow! I have helped clients go from a feeling of hopelessness in there current situation to feeling empowered and capable of making change that moves them in a positive direction in life. My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions. I specialize in working with clients who have have experienced trauma and difficulties coping. It is important to find someone you trust, and who has the necessary skills and experience to help you thrive in life.
Take the first step today and start feeling better tomorrow! I have helped clients go from a feeling of hopelessness in there current situation to feeling empowered and capable of making change that moves them in a positive direction in life. My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions. I specialize in working with clients who have have experienced trauma and difficulties coping. It is important to find someone you trust, and who has the necessary skills and experience to help you thrive in life.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
Ala'a
Counsellor, RCC, CCC, C-DBT, CCTP-II, ADHD-C
7 Endorsed
Port Moody, BC V3H
Waitlist for new clients
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
If you’re feeling overwhelmed by anxiety, low mood, behavioural challenges, relationship difficulties, or life transitions, you’re not alone. You may be seeking clarity, practical tools, and deeper insight into your patterns and emotions. Here, you’ll find a supportive, safe space to be truly heard and understood, build resilience, strengthen relationships, gain confidence, and move beyond coping toward lasting well-being and meaningful, transformative personal growth. Together, we can explore your unique strengths and create a path forward that feels manageable, empowering, and sustainable.
If you’re feeling overwhelmed by anxiety, low mood, behavioural challenges, relationship difficulties, or life transitions, you’re not alone. You may be seeking clarity, practical tools, and deeper insight into your patterns and emotions. Here, you’ll find a supportive, safe space to be truly heard and understood, build resilience, strengthen relationships, gain confidence, and move beyond coping toward lasting well-being and meaningful, transformative personal growth. Together, we can explore your unique strengths and create a path forward that feels manageable, empowering, and sustainable.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
Welcome! embarking in a journey of healing and personal growth is an act of courage. I am here to provide a collaborative approach that honors your wisdom, your needs, and how you want therapy to unfold to be effective and meaningful to you.
My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them.
Welcome! embarking in a journey of healing and personal growth is an act of courage. I am here to provide a collaborative approach that honors your wisdom, your needs, and how you want therapy to unfold to be effective and meaningful to you.
My practice is trauma-informed, non oppressive, and affirming of culture, ability, and identity. At the heart of my practice is a commitment to honour the wisdom inherent in each individual and their right to seek their journey of healing and self discovery in the best way that makes sense to them.
In our sessions, we look at the stories that have shaped your life — the beliefs, roles, and patterns that may no longer support you. Together, we explore how societal and relational systems have influenced your experiences, helping you cultivate clarity, compassion, and choice.
Healing isn’t only intellectual, so I also bring in practices that connect your mind and body. By noticing physical sensations, nervous system responses, and embodied awareness, we can uncover insights that go beyond words. This integration supports resilience, emotional regulation, and a stronger sense of understanding of yourself.
In our sessions, we look at the stories that have shaped your life — the beliefs, roles, and patterns that may no longer support you. Together, we explore how societal and relational systems have influenced your experiences, helping you cultivate clarity, compassion, and choice.
Healing isn’t only intellectual, so I also bring in practices that connect your mind and body. By noticing physical sensations, nervous system responses, and embodied awareness, we can uncover insights that go beyond words. This integration supports resilience, emotional regulation, and a stronger sense of understanding of yourself.
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
Hi, I’m Celina Jensen, a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) and EMDR therapist. You may look capable on the outside — holding it together at work or for your family — yet feel reactive, overwhelmed, anxious, or not quite yourself. Relationship patterns may leave you feeling frustrated, shut down, or not good enough.
Therapy can help you feel more grounded, regulated, and connected. I provide trauma-informed therapy for adults navigating trauma, anxiety, relationship challenges, anger, and chronic stress. Together, we work toward feeling less reactive and more connected to yourself and others.
Hi, I’m Celina Jensen, a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) and EMDR therapist. You may look capable on the outside — holding it together at work or for your family — yet feel reactive, overwhelmed, anxious, or not quite yourself. Relationship patterns may leave you feeling frustrated, shut down, or not good enough.
Therapy can help you feel more grounded, regulated, and connected. I provide trauma-informed therapy for adults navigating trauma, anxiety, relationship challenges, anger, and chronic stress. Together, we work toward feeling less reactive and more connected to yourself and others.
I am able to offer direct billing for the Autism Funding Unit, the Crime Victim Assistance Program, Pacific Blue Cross, Medavie Blue Cross, and Sun Life.
Welcome! I am Jill and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour.
I am able to offer direct billing for the Autism Funding Unit, the Crime Victim Assistance Program, Pacific Blue Cross, Medavie Blue Cross, and Sun Life.
Welcome! I am Jill and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
It’s common to get used to holding a lot on your own—especially when you’re used to being the one others rely on. Eventually, that can start to feel overwhelming or hard to untangle. In our work together, I focus on creating a space where you don’t have to carry it alone, and where we can sort through what’s been coming up in a way that feels real and manageable.
It’s common to get used to holding a lot on your own—especially when you’re used to being the one others rely on. Eventually, that can start to feel overwhelming or hard to untangle. In our work together, I focus on creating a space where you don’t have to carry it alone, and where we can sort through what’s been coming up in a way that feels real and manageable.
Jane Jewitt Counselling & Coaching
Counsellor, MTC, RTC, CPCC, MA (QP)
2 Endorsed
Port Moody, BC V3H
Are you ready for change in your life? Do you need some help to change the patterns that have been holding you back and you're ready to take the next steps. Are you tired of repeating patterns that just don't fulfill you. Are you tired of feeling sad, frustrated, agitated, angry, depressed or anxious. You want more self compassion, better relationships, joy, vitality, a fulfilling life and love. It would be my honor to support you as you begin this important inner journey to claiming the life you want for yourself. I can help you move forward as your therapist or coach.
Are you ready for change in your life? Do you need some help to change the patterns that have been holding you back and you're ready to take the next steps. Are you tired of repeating patterns that just don't fulfill you. Are you tired of feeling sad, frustrated, agitated, angry, depressed or anxious. You want more self compassion, better relationships, joy, vitality, a fulfilling life and love. It would be my honor to support you as you begin this important inner journey to claiming the life you want for yourself. I can help you move forward as your therapist or coach.
Accepting NEW clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Accepting NEW clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
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