Canada Life | Great-West Life Therapists in Port Moody, BC
Hi, I’m Brad and I believe that counselling is a collaborative process focused on empowering individuals to make the best choices for themselves to lead fulfilling lives. I aim to de-stigmatize your feelings and highlight the strength that it took you to get to the place you are at today. Clients can be struggling with the everyday difficulties of life, big transitions, difficult relationships, past trauma or anything else causing distress. You might be looking for help to process these issues and work towards improving your own situation.
Hi, I’m Brad and I believe that counselling is a collaborative process focused on empowering individuals to make the best choices for themselves to lead fulfilling lives. I aim to de-stigmatize your feelings and highlight the strength that it took you to get to the place you are at today. Clients can be struggling with the everyday difficulties of life, big transitions, difficult relationships, past trauma or anything else causing distress. You might be looking for help to process these issues and work towards improving your own situation.
Jane Jewitt Counselling & Coaching
Counsellor, MTC, RTC, CPCC, MA (QP)
2 Endorsed
Port Moody, BC V3H
Are you ready for change in your life? Do you need some help to change the patterns that have been holding you back and you're ready to take the next steps. Are you tired of repeating patterns that just don't fulfill you. Are you tired of feeling sad, frustrated, agitated, angry, depressed or anxious. You want more self compassion, better relationships, joy, vitality, a fulfilling life and love. It would be my honor to support you as you begin this important inner journey to claiming the life you want for yourself. I can help you move forward as your therapist or coach.
Are you ready for change in your life? Do you need some help to change the patterns that have been holding you back and you're ready to take the next steps. Are you tired of repeating patterns that just don't fulfill you. Are you tired of feeling sad, frustrated, agitated, angry, depressed or anxious. You want more self compassion, better relationships, joy, vitality, a fulfilling life and love. It would be my honor to support you as you begin this important inner journey to claiming the life you want for yourself. I can help you move forward as your therapist or coach.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
If you’re feeling overwhelmed by anxiety, low mood, behavioural challenges, relationship difficulties, or life transitions, you’re not alone. You may be seeking clarity, practical tools, and deeper insight into your patterns and emotions. Here, you’ll find a supportive, safe space to be truly heard and understood, build resilience, strengthen relationships, gain confidence, and move beyond coping toward lasting well-being and meaningful, transformative personal growth. Together, we can explore your unique strengths and create a path forward that feels manageable, empowering, and sustainable.
If you’re feeling overwhelmed by anxiety, low mood, behavioural challenges, relationship difficulties, or life transitions, you’re not alone. You may be seeking clarity, practical tools, and deeper insight into your patterns and emotions. Here, you’ll find a supportive, safe space to be truly heard and understood, build resilience, strengthen relationships, gain confidence, and move beyond coping toward lasting well-being and meaningful, transformative personal growth. Together, we can explore your unique strengths and create a path forward that feels manageable, empowering, and sustainable.
Ala'a
Counsellor, RCC, CCC, C-DBT, CCTP-II, ADHD-C
7 Endorsed
Port Moody, BC V3H
Waitlist for new clients
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
Hi, I’m Celina Jensen, a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) and EMDR therapist. You may look capable on the outside — holding it together at work or for your family — yet feel reactive, overwhelmed, anxious, or not quite yourself. Relationship patterns may leave you feeling frustrated, shut down, or not good enough.
Therapy can help you feel more grounded, regulated, and connected. I provide trauma-informed therapy for adults navigating trauma, anxiety, relationship challenges, anger, and chronic stress. Together, we work toward feeling less reactive and more connected to yourself and others.
Hi, I’m Celina Jensen, a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) and EMDR therapist. You may look capable on the outside — holding it together at work or for your family — yet feel reactive, overwhelmed, anxious, or not quite yourself. Relationship patterns may leave you feeling frustrated, shut down, or not good enough.
Therapy can help you feel more grounded, regulated, and connected. I provide trauma-informed therapy for adults navigating trauma, anxiety, relationship challenges, anger, and chronic stress. Together, we work toward feeling less reactive and more connected to yourself and others.
I work with individuals and couples who feel stuck in patterns that are affecting their relationships, emotions, or sense of self. Many are navigating anxiety, trauma, shame, grief, addiction, relationship challenges, perfectionism, or major life transitions. Some have spent years coping by pushing through or putting others first, while others feel overwhelmed by emotions they can't quite make sense of. They often want more than symptom relief, they want to understand themselves and create lasting change.
I work with individuals and couples who feel stuck in patterns that are affecting their relationships, emotions, or sense of self. Many are navigating anxiety, trauma, shame, grief, addiction, relationship challenges, perfectionism, or major life transitions. Some have spent years coping by pushing through or putting others first, while others feel overwhelmed by emotions they can't quite make sense of. They often want more than symptom relief, they want to understand themselves and create lasting change.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Take the first step today and start feeling better tomorrow! I have helped clients go from a feeling of hopelessness in there current situation to feeling empowered and capable of making change that moves them in a positive direction in life. My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions. I specialize in working with clients who have have experienced trauma and difficulties coping. It is important to find someone you trust, and who has the necessary skills and experience to help you thrive in life.
Take the first step today and start feeling better tomorrow! I have helped clients go from a feeling of hopelessness in there current situation to feeling empowered and capable of making change that moves them in a positive direction in life. My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions. I specialize in working with clients who have have experienced trauma and difficulties coping. It is important to find someone you trust, and who has the necessary skills and experience to help you thrive in life.
I am passionate about helping individuals discover their strengths, find their voice, and embrace their best selves. I believe in meeting each client where they are and working together toward healing and personal growth. With a strong focus on building meaningful relationships and fostering a solid therapeutic alliance, I work to create a safe, supportive, and comfortable environment where clients feel free to express their innermost thoughts and emotions.
I am passionate about helping individuals discover their strengths, find their voice, and embrace their best selves. I believe in meeting each client where they are and working together toward healing and personal growth. With a strong focus on building meaningful relationships and fostering a solid therapeutic alliance, I work to create a safe, supportive, and comfortable environment where clients feel free to express their innermost thoughts and emotions.
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
In our sessions, we look at the stories that have shaped your life — the beliefs, roles, and patterns that may no longer support you. Together, we explore how societal and relational systems have influenced your experiences, helping you cultivate clarity, compassion, and choice.
Healing isn’t only intellectual, so I also bring in practices that connect your mind and body. By noticing physical sensations, nervous system responses, and embodied awareness, we can uncover insights that go beyond words. This integration supports resilience, emotional regulation, and a stronger sense of understanding of yourself.
In our sessions, we look at the stories that have shaped your life — the beliefs, roles, and patterns that may no longer support you. Together, we explore how societal and relational systems have influenced your experiences, helping you cultivate clarity, compassion, and choice.
Healing isn’t only intellectual, so I also bring in practices that connect your mind and body. By noticing physical sensations, nervous system responses, and embodied awareness, we can uncover insights that go beyond words. This integration supports resilience, emotional regulation, and a stronger sense of understanding of yourself.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Children experience therapy differently than adults. I never expect a child to open up the moment they arrive. I begin with connection, safety, play, creativity, and curiosity. My relationship first, trauma informed, and neurodiversity affirming approach helps children express big feelings, develop coping skills & feel accepted for who they are. Your child may be struggling with autism, ADHD, anxiety, big emotions, behavioural challenges, school stress, or trauma. You may feel worried, exhausted & unsure what they need. With 9 years of experience in behavioural therapy, I look beneath behaviour with curiosity and compassion.
Children experience therapy differently than adults. I never expect a child to open up the moment they arrive. I begin with connection, safety, play, creativity, and curiosity. My relationship first, trauma informed, and neurodiversity affirming approach helps children express big feelings, develop coping skills & feel accepted for who they are. Your child may be struggling with autism, ADHD, anxiety, big emotions, behavioural challenges, school stress, or trauma. You may feel worried, exhausted & unsure what they need. With 9 years of experience in behavioural therapy, I look beneath behaviour with curiosity and compassion.
Feeling emotionally disconnected in your relationship? You may avoid speaking up because you fear disappointing your partner or triggering strong reactions. Feeling depressed or anxious without knowing why? You may feel lost and unsure of what to do next. If you come from an Asian background or grew up in an Asian immigrant family, you may carry expectations, cultural conflict and a constant sense of not being good enough. You are tired of feeling stuck in these survival patterns. You want to see some light in the dark clouds and feel understood and connected as a valued human being.
Feeling emotionally disconnected in your relationship? You may avoid speaking up because you fear disappointing your partner or triggering strong reactions. Feeling depressed or anxious without knowing why? You may feel lost and unsure of what to do next. If you come from an Asian background or grew up in an Asian immigrant family, you may carry expectations, cultural conflict and a constant sense of not being good enough. You are tired of feeling stuck in these survival patterns. You want to see some light in the dark clouds and feel understood and connected as a valued human being.
Many of the people I work with feel stuck. They struggle with anxiety, have ongoing challenges in their relationships or families, and want to learn ways to better manage stress and conflict.
While many of my clients are men, especially dads, I welcome and work with adults of all genders who are looking for a compassionate, collaborative space to better understand themselves and create lasting change. Together we might explore relationship patterns, attachment wounds, childhood experiences, stress, emotional regulation, codependency, addiction recovery, and more.
Many of the people I work with feel stuck. They struggle with anxiety, have ongoing challenges in their relationships or families, and want to learn ways to better manage stress and conflict.
While many of my clients are men, especially dads, I welcome and work with adults of all genders who are looking for a compassionate, collaborative space to better understand themselves and create lasting change. Together we might explore relationship patterns, attachment wounds, childhood experiences, stress, emotional regulation, codependency, addiction recovery, and more.
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Canada Life | Great-West Life Counsellors
Great-West Life insurance has been renamed Canada Life. Claim Secure Insurance was purchase by Canada Life in April 2021.