Anxiety Therapists in Port Moody, BC
Maybe you are a teen overwhelmed by social pressure, a child struggling with "big feelings" at school, or a new mother facing the raw reality of postpartum anxiety.
I support families from the very beginning. By blending 20 years of school district expertise, specialized perinatal and parent coaching, I help you move from frustration to connection. Whether we are using play to help your child express emotions or somatic tools to help you navigate postpartum, my goal is to help your whole family feel more at ease.
Maybe you are a teen overwhelmed by social pressure, a child struggling with "big feelings" at school, or a new mother facing the raw reality of postpartum anxiety.
I support families from the very beginning. By blending 20 years of school district expertise, specialized perinatal and parent coaching, I help you move from frustration to connection. Whether we are using play to help your child express emotions or somatic tools to help you navigate postpartum, my goal is to help your whole family feel more at ease.
Meet Angella Cottreau, a professional Registered Clinical Counsellor specializing in stress-related issues such as anxiety, anger, depression, Borderline Personality Disorder, relationship issues and couples counselling.
With 20 years of owning a business, 30 years of marriage, and 2 kids, Angella understands the pressure and stress that come with everyday life. Utilizing a combination of Family Systems Theory, experiential techniques, Cognitive Behaviour Therapy (CBT), Dialectical Theory, and Hakomi.
Meet Angella Cottreau, a professional Registered Clinical Counsellor specializing in stress-related issues such as anxiety, anger, depression, Borderline Personality Disorder, relationship issues and couples counselling.
With 20 years of owning a business, 30 years of marriage, and 2 kids, Angella understands the pressure and stress that come with everyday life. Utilizing a combination of Family Systems Theory, experiential techniques, Cognitive Behaviour Therapy (CBT), Dialectical Theory, and Hakomi.
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD?
In terms of my background, I completed a PhD in clinical psychology in Montreal. I am owner/director of Health and Balance Counselling in Port Moody (Greater Vancouver). I have also worked in academia, instructing graduate students and clinical psychology trainees, and am a published researcher in the areas of culture and mental health.
Are you looking for practical and empathetic help for depression, panic, social anxiety, post-traumatic stress, or OCD?
In terms of my background, I completed a PhD in clinical psychology in Montreal. I am owner/director of Health and Balance Counselling in Port Moody (Greater Vancouver). I have also worked in academia, instructing graduate students and clinical psychology trainees, and am a published researcher in the areas of culture and mental health.
Areas of expertise are OCD, anxiety ( panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
I take a collaborative approach with each client to select scientifically supported treatments best suited to them and their specific difficulties. I then provide these therapies in a warm and friendly manner so that my clients feel comfortable and respected throughout the treatment process.
Areas of expertise are OCD, anxiety ( panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
I take a collaborative approach with each client to select scientifically supported treatments best suited to them and their specific difficulties. I then provide these therapies in a warm and friendly manner so that my clients feel comfortable and respected throughout the treatment process.
You feel tired, frustrated, confused, or at the end of your rope. Or, perhaps you feel a burning anger, an inability to communicate how that feels, or who should be at the receiving end of your pain. You might feel lost, afraid, or unsure of who to trust and where to turn to for the help, support, and healing you need. As you experience these emotions and thoughts, you might feel unsettled or dissatisfied because this is not the ideal life you want to lead. Counselling can help you navigate through these difficult moments. As a counsellor, I will join you on your journey to mental wellness.
You feel tired, frustrated, confused, or at the end of your rope. Or, perhaps you feel a burning anger, an inability to communicate how that feels, or who should be at the receiving end of your pain. You might feel lost, afraid, or unsure of who to trust and where to turn to for the help, support, and healing you need. As you experience these emotions and thoughts, you might feel unsettled or dissatisfied because this is not the ideal life you want to lead. Counselling can help you navigate through these difficult moments. As a counsellor, I will join you on your journey to mental wellness.
I am a registered clinical counsellor working with adults going through various life challenges such as anxiety, depression, life transitions, grief and loss, relationship issues, emotional difficulties, immigration issues, and motor vehicle accident trauma.
I strive to create a warm, open, and trusting relationship with my clients, holding a safe space for them to journey through challenging experiences and emotions. I take a person-centred approach, remaining curious and sincere in my efforts to understand another's experience. I seek to find areas where individuals may feel a lack of authentic freedom, encouraging them as they navigate various life issues and work towards clarity and congruence. I am particularly adept at working with immigrants, as I am keenly aware of the barriers and challenges that come with adjusting to a new culture and environment.
I am a registered clinical counsellor working with adults going through various life challenges such as anxiety, depression, life transitions, grief and loss, relationship issues, emotional difficulties, immigration issues, and motor vehicle accident trauma.
I strive to create a warm, open, and trusting relationship with my clients, holding a safe space for them to journey through challenging experiences and emotions. I take a person-centred approach, remaining curious and sincere in my efforts to understand another's experience. I seek to find areas where individuals may feel a lack of authentic freedom, encouraging them as they navigate various life issues and work towards clarity and congruence. I am particularly adept at working with immigrants, as I am keenly aware of the barriers and challenges that come with adjusting to a new culture and environment.
While these experiences can leave us feeling stuck in a broad range of emotional states, such as shame, guilt, anxiety, numbness, or isolation, I can help with navigating the stressors that are part of your everyday lived experience.
I primarily focus on mood, trauma and stress-related disorders including anxiety, depression, grief, trauma, suicidal ideation, self-esteem, and the effects of childhood abuse or neglect. I draw from the works of Dan Siegel, Steven Porges, Les Greenberg, and utilize components of CBT, DBT, mindfulness, neuroscience and somatic techniques.
While these experiences can leave us feeling stuck in a broad range of emotional states, such as shame, guilt, anxiety, numbness, or isolation, I can help with navigating the stressors that are part of your everyday lived experience.
I primarily focus on mood, trauma and stress-related disorders including anxiety, depression, grief, trauma, suicidal ideation, self-esteem, and the effects of childhood abuse or neglect. I draw from the works of Dan Siegel, Steven Porges, Les Greenberg, and utilize components of CBT, DBT, mindfulness, neuroscience and somatic techniques.
You may look capable on the outside — holding it together at work or for your family — yet feel reactive, overwhelmed, anxious, or not quite yourself.
My approach integrates EMDR, parts work, and somatic practices to support nervous system regulation and relational healing.
For children (typically ages 3–12), I offer play-based therapy with caregiver involvement at the centre of the process. Through sand tray and expressive play we support emotional regulation and strengthen caregiver-child connection.
You may look capable on the outside — holding it together at work or for your family — yet feel reactive, overwhelmed, anxious, or not quite yourself.
My approach integrates EMDR, parts work, and somatic practices to support nervous system regulation and relational healing.
For children (typically ages 3–12), I offer play-based therapy with caregiver involvement at the centre of the process. Through sand tray and expressive play we support emotional regulation and strengthen caregiver-child connection.
You may feel stuck in the past or in your fears around the future.
I have a Master’s Degree in Counselling Psychology from UBC and a graduate certificate in complex trauma from JIBC. I also have training in EMDR, CBT, Somatic Experiencing and mindfulness. After reading research studies that showed evidence towards the role of yoga in calming down the central nervous system, I also travelled overseas to study yoga.
You may feel stuck in the past or in your fears around the future.
I have a Master’s Degree in Counselling Psychology from UBC and a graduate certificate in complex trauma from JIBC. I also have training in EMDR, CBT, Somatic Experiencing and mindfulness. After reading research studies that showed evidence towards the role of yoga in calming down the central nervous system, I also travelled overseas to study yoga.
Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience.
Yet, in all pain therein lies an opportunity for growth. Growth and healing take place when we are rested in the confidence that we can learn to adapt and improve, even in the worst situations. To manage life's challenges, we need to learn to embrace our own mental states, discover and use our internal resources to shape our own narrative of life again.
Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience.
Yet, in all pain therein lies an opportunity for growth. Growth and healing take place when we are rested in the confidence that we can learn to adapt and improve, even in the worst situations. To manage life's challenges, we need to learn to embrace our own mental states, discover and use our internal resources to shape our own narrative of life again.
In my role as coordinator of Counselling & Behaviour Support I developed successful individualized plans for neurodiverse, anxious and learning disabled students as well as students with weak executive skills.
My goal as a counsellor is to provide a warm and safe environment for clients which will allow them to develop a feeling of effectiveness and an ability to cope with life's challenges. This will allow them to identify their personal goals and maximize their potential. I have been working with children, adolescents and families for over 20 years. I have an extensive understanding of the BC school system and the factors which influence a student's emotional, social and academic well being. I am also well trained and very experienced working with adults - individuals and couples.
In my role as coordinator of Counselling & Behaviour Support I developed successful individualized plans for neurodiverse, anxious and learning disabled students as well as students with weak executive skills.
My goal as a counsellor is to provide a warm and safe environment for clients which will allow them to develop a feeling of effectiveness and an ability to cope with life's challenges. This will allow them to identify their personal goals and maximize their potential. I have been working with children, adolescents and families for over 20 years. I have an extensive understanding of the BC school system and the factors which influence a student's emotional, social and academic well being. I am also well trained and very experienced working with adults - individuals and couples.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
I firmly believe that every individual possesses inner strengths that may go unnoticed due to their current life circumstances and obstacles. My primary focus is to assist clients in discovering their true potential and uncovering their innate strengths. By recognizing and tapping into these strengths, I strongly believe that clients can develop new skills and strategies to navigate through challenging times. In order to create a safe and supportive environment for my clients, I continuously strive to establish a space where they feel comfortable addressing past traumas, various life challenges, and unexpressed emotions.
Depression and anxiety can hold you back from so much of life and living.
I have been in practice for nearly 20 years and have helped hundreds of people just like you feel better and get back to healthy living. My work is all about helping you to achieve deep, lasting, positive change.
Depression and anxiety can hold you back from so much of life and living.
I have been in practice for nearly 20 years and have helped hundreds of people just like you feel better and get back to healthy living. My work is all about helping you to achieve deep, lasting, positive change.
These include general stress, anxiety, panic, OCD, depression, traumatic experiences, grief/loss, couples' and relationship issues.
As a highly trained professional, I help people with many challenges, working with emotions, thoughts, relationships, and the mind-body connection. I listen, support, and use active therapeutic strategies to help people manage difficulty, find calm, improve well-being, and explore ways to thrive.
These include general stress, anxiety, panic, OCD, depression, traumatic experiences, grief/loss, couples' and relationship issues.
As a highly trained professional, I help people with many challenges, working with emotions, thoughts, relationships, and the mind-body connection. I listen, support, and use active therapeutic strategies to help people manage difficulty, find calm, improve well-being, and explore ways to thrive.
You may be feeling overwhelmed by anxiety, low mood, trauma, or ongoing relationship stress, and unsure how to move forward.
I am a Registered Clinical Counsellor who integrates evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), EMDR, and somatic practices. My work is collaborative and paced to meet each client where they are, with a strong belief in honoring the therapeutic journey rather than rushing toward outcomes.
You may be feeling overwhelmed by anxiety, low mood, trauma, or ongoing relationship stress, and unsure how to move forward.
I am a Registered Clinical Counsellor who integrates evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), EMDR, and somatic practices. My work is collaborative and paced to meet each client where they are, with a strong belief in honoring the therapeutic journey rather than rushing toward outcomes.
I work collaboratively with my clients, providing a safe, nurturing space to help them release fears and live in self love.
One of only two, Dual-Trained in Canada; Registered Clinical Counsellor (RCC), Board Certified Counsellor (NCC) and Board Certified Behaviour Analyst (BCBA). Over 20 years of providing support and treatment to children, youth and adults. My services include: individual & group counselling, ABA home-based services, school consultations & life coaching. It is truly a privilege to work alongside my clients in our sacred space, as they embark on their journey to personal wellness and potential! ***Note: If you wish to get in touch, please do so by email as unfortunately it's near impossible to return every voicemail. Thank you!
I work collaboratively with my clients, providing a safe, nurturing space to help them release fears and live in self love.
One of only two, Dual-Trained in Canada; Registered Clinical Counsellor (RCC), Board Certified Counsellor (NCC) and Board Certified Behaviour Analyst (BCBA). Over 20 years of providing support and treatment to children, youth and adults. My services include: individual & group counselling, ABA home-based services, school consultations & life coaching. It is truly a privilege to work alongside my clients in our sacred space, as they embark on their journey to personal wellness and potential! ***Note: If you wish to get in touch, please do so by email as unfortunately it's near impossible to return every voicemail. Thank you!
I am a therapist with over 10 years experience, with specialized training in treating anxiety, depression, loss and trauma.
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
I am a therapist with over 10 years experience, with specialized training in treating anxiety, depression, loss and trauma.
Are you looking to calm your mind? Are you lost and trying to sort out issues in your life? As your counselor I will support and encourage you in gaining the change and autonomy you want over your life. I utilize evidence-based therapies involving the body, mind, and spirit for a whole-person integrated approach to wellness. Why is Calm Mind Counselling for you: I am a caring, respectful professional who appreciates trust should be earned. I have experience treating adults and children living with a variety of emotional challenges. Extensive work with FNHA and CVAP clients. Confidentiality and safety are paramount in my work.
Feelings of stress, inadequacy, disappointment, anxiety, anger, and grief are universal and part of the shared human experience.
Yet, in all pain therein lies an opportunity for growth. Growth and healing take place when we can trust ourselves to heal, adapt and improve. To navigate life's challenges, we need to understand and learn to embrace all parts of us, including our traumatic pasts. With this, we can then reshape the narratives about our lives and build our resilience again.
Feelings of stress, inadequacy, disappointment, anxiety, anger, and grief are universal and part of the shared human experience.
Yet, in all pain therein lies an opportunity for growth. Growth and healing take place when we can trust ourselves to heal, adapt and improve. To navigate life's challenges, we need to understand and learn to embrace all parts of us, including our traumatic pasts. With this, we can then reshape the narratives about our lives and build our resilience again.
I have particular skills in treating ADHD in motivated adolescents and adults, and in treating anxiety issues in persons of all ages.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
I have particular skills in treating ADHD in motivated adolescents and adults, and in treating anxiety issues in persons of all ages.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive-behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
See more therapy options for Port Moody
Nearby Anxiety Counsellors Searches for Port Moody
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Richmond
- Surrey
- Vancouver
- West Vancouver
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.