Spirituality Therapists in Port Hardy, BC
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
Hi, as an experienced Registered Counsellor (23 years) & as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has been honed through continuous study, and over many years of experience in the field.
Hi, as an experienced Registered Counsellor (23 years) & as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has been honed through continuous study, and over many years of experience in the field.
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I help women who feel overwhelmed, anxious, or disconnected in their relationships come back to themselves. My approach combines somatic therapy, nervous system regulation, and practical tools like boundaries that help you understand what you’re feeling and why. Together we untangle patterns, strengthen your voice, and create steadiness inside you, so you can show up in your life and relationships with more clarity, confidence, and ease.
I help women who feel overwhelmed, anxious, or disconnected in their relationships come back to themselves. My approach combines somatic therapy, nervous system regulation, and practical tools like boundaries that help you understand what you’re feeling and why. Together we untangle patterns, strengthen your voice, and create steadiness inside you, so you can show up in your life and relationships with more clarity, confidence, and ease.
As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.
As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.
Truly Christian, truly Transpersonal (Masters specialization) truly integrative spiritual and clinical psychology. 30 years of experience in healing all levels of need, and with a personal understanding of trauma and of suffering, transformed.
"Transpersonal psychology is a sub field that integrates spiritual and transcendent human experiences with modern psychological theory"
Truly Christian, truly Transpersonal (Masters specialization) truly integrative spiritual and clinical psychology. 30 years of experience in healing all levels of need, and with a personal understanding of trauma and of suffering, transformed.
"Transpersonal psychology is a sub field that integrates spiritual and transcendent human experiences with modern psychological theory"
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
Do you ever feel like your mind is telling you one story while your body is signalling another? Maybe your reactions feel out of your control, you're unsure where certain feelings are coming from, or you're struggling to understand and communicate your needs. As a somatic therapist, the heart of my work honours the body-mind connection and focuses on bridging the gap between your thoughts, feelings, and body. My support is relational, collaborative, emotionally-attuned and rooted in the belief that all parts of you deserve care. Tuning into your needs day-to-day, session-to-session, and shaping this journey together.
Do you ever feel like your mind is telling you one story while your body is signalling another? Maybe your reactions feel out of your control, you're unsure where certain feelings are coming from, or you're struggling to understand and communicate your needs. As a somatic therapist, the heart of my work honours the body-mind connection and focuses on bridging the gap between your thoughts, feelings, and body. My support is relational, collaborative, emotionally-attuned and rooted in the belief that all parts of you deserve care. Tuning into your needs day-to-day, session-to-session, and shaping this journey together.
I believe that we are meant to heal and grow and so I address four main areas: 1) Childhood, 2) The Mind - thoughts & beliefs, 3) The Body - nervous system, feelings, emotions, and 4) Personal philosophy or spirituality - how we make meaning of life.
Accepting new clients. I work with clients who want support to deal with patterns and issues that they can no longer ignore. Maybe you feel overwhelmed and stuck in your life and want to feel better about yourself and life. You may be dealing with a life crisis, anxiety, depression, or grief. I also specialize in food and body issues, relationships and career challenges. Life transitions and stages can be more challenging when we haven't healed earlier traumas and wounds. I will work with you to get at the root of your issues and do the emotional work to allow healing and change.
I believe that we are meant to heal and grow and so I address four main areas: 1) Childhood, 2) The Mind - thoughts & beliefs, 3) The Body - nervous system, feelings, emotions, and 4) Personal philosophy or spirituality - how we make meaning of life.
Accepting new clients. I work with clients who want support to deal with patterns and issues that they can no longer ignore. Maybe you feel overwhelmed and stuck in your life and want to feel better about yourself and life. You may be dealing with a life crisis, anxiety, depression, or grief. I also specialize in food and body issues, relationships and career challenges. Life transitions and stages can be more challenging when we haven't healed earlier traumas and wounds. I will work with you to get at the root of your issues and do the emotional work to allow healing and change.
Helping thoughtful women transform “never enough” into calm confidence.
If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You might notice you’re replaying the same relationship patterns—cling-then-retreat, over-giving, choosing emotionally unavailable partners—and suspect it traces back to early trauma or attachment wounds. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Helping thoughtful women transform “never enough” into calm confidence.
If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You might notice you’re replaying the same relationship patterns—cling-then-retreat, over-giving, choosing emotionally unavailable partners—and suspect it traces back to early trauma or attachment wounds. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You feel stuck. Your nervous system is in overdrive, and no matter what you try—self-care, distractions, pushing through—it feels like something keeps pulling you back.
Maybe it’s anxiety, trauma, or depression that won’t loosen its grip. Perhaps you feel numb, disconnected, or constantly on edge. If your strategies haven't worked, it’s not because you’re not trying hard enough, it’s because your nervous system needs a different approach.
You feel stuck. Your nervous system is in overdrive, and no matter what you try—self-care, distractions, pushing through—it feels like something keeps pulling you back.
Maybe it’s anxiety, trauma, or depression that won’t loosen its grip. Perhaps you feel numb, disconnected, or constantly on edge. If your strategies haven't worked, it’s not because you’re not trying hard enough, it’s because your nervous system needs a different approach.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
You've been feeling overwhelmed, stuck, disconnected, and unsure how to move forward. Together, we will create a supportive space for you to slow down, make sense of what you’re experiencing so you can begin to reconnect with yourself.
You've been feeling overwhelmed, stuck, disconnected, and unsure how to move forward. Together, we will create a supportive space for you to slow down, make sense of what you’re experiencing so you can begin to reconnect with yourself.
Yes, pain is inevitable yet suffering is optional.
This ancient wisdom defines my approach to therapy. You can’t control the world, stop others from hurting you, or silence your inner critic completely. The past can’t be erased—but your relationship with it can change. There is a way to lighten the burden, ease the struggle, and transform how you relate to others—and, most importantly, to yourself.
Are you ready to break free from unnecessary suffering and reclaim confidence, balance, joy - whatever is missing in your life right now? Let’s find your way forward.
Yes, pain is inevitable yet suffering is optional.
This ancient wisdom defines my approach to therapy. You can’t control the world, stop others from hurting you, or silence your inner critic completely. The past can’t be erased—but your relationship with it can change. There is a way to lighten the burden, ease the struggle, and transform how you relate to others—and, most importantly, to yourself.
Are you ready to break free from unnecessary suffering and reclaim confidence, balance, joy - whatever is missing in your life right now? Let’s find your way forward.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
Hi, I’m Ally! I’m a trauma expert, somatic healer, and lover of all things inner child. I truly believe that when we use the wisdom of the body to move beyond simple talk therapy, we unlock lasting, deeply profound change. Change that impacts our whole life! If you’re craving therapy that truly goes the distance, this is what I specialize in.
Hi, I’m Ally! I’m a trauma expert, somatic healer, and lover of all things inner child. I truly believe that when we use the wisdom of the body to move beyond simple talk therapy, we unlock lasting, deeply profound change. Change that impacts our whole life! If you’re craving therapy that truly goes the distance, this is what I specialize in.
Welcome! If you desire to feel more connected, purposeful and free, let's work together and clear a path forward. I'll be with you in your current struggles supporting and guiding you to an embodied sense of authenticity as you become the empowered person you were always meant to be. Together we will dig in and go deep to resolve the thoughts, emotions and patterns at the root of your challenges. You will become more aligned with your true nature, able to source your inner wisdom. From there you can start showing up confidently capable of navigating any challenges that come your way.
Welcome! If you desire to feel more connected, purposeful and free, let's work together and clear a path forward. I'll be with you in your current struggles supporting and guiding you to an embodied sense of authenticity as you become the empowered person you were always meant to be. Together we will dig in and go deep to resolve the thoughts, emotions and patterns at the root of your challenges. You will become more aligned with your true nature, able to source your inner wisdom. From there you can start showing up confidently capable of navigating any challenges that come your way.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.