Somatic Therapists in Port Hardy, BC
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
resourcing, regulating, etc; Somatic or EMDR to process memories; Sensate Focus for sexual anxiety.
Have you been to counselling and know the ropes, or are ready to continue the inner work you have been doing? Being able to identify and name your emotions and sensations are the groundwork for processing traumatic experience's. Moving forward in one’s healing journey often has ups, downs and what can feel like ‘slow’ progress. Finding the pace that is best for all your parts is what we do. Once you are identify your goal, usually by 3rd session, we go back to that goal each session. No worries if you realize you need to change your goal(s); Consent is ongoing.
resourcing, regulating, etc; Somatic or EMDR to process memories; Sensate Focus for sexual anxiety.
Have you been to counselling and know the ropes, or are ready to continue the inner work you have been doing? Being able to identify and name your emotions and sensations are the groundwork for processing traumatic experience's. Moving forward in one’s healing journey often has ups, downs and what can feel like ‘slow’ progress. Finding the pace that is best for all your parts is what we do. Once you are identify your goal, usually by 3rd session, we go back to that goal each session. No worries if you realize you need to change your goal(s); Consent is ongoing.
More Therapists Nearby
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
I offer a somatic, trauma-informed approach that integrates nervous system regulation, parts work, attachment theory, and depth-oriented therapy.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
I offer a somatic, trauma-informed approach that integrates nervous system regulation, parts work, attachment theory, and depth-oriented therapy.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
Located in North Vancouver and Online. Benchmark Counselling Group is the passionate creation of dedicated registered therapeutic counsellors. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
Located in North Vancouver and Online. Benchmark Counselling Group is the passionate creation of dedicated registered therapeutic counsellors. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
My practice integrates approaches such as DBT, Schema Therapy, and somatic and narrative work, all grounded in a trauma-informed, humanistic framework.
Sometimes people reach a point where they realize that the things they've always done to get by just aren't working anymore. You might be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck repeating the same patterns and wondering why things never seem to change. I work with adults navigating trauma, addiction and recovery, grief and loss, relationship challenges, narcissistic abuse, anxiety, and major life transitions. Together, we make sense of what's happening, build practical tools, and work toward meaningful change that actually fits your life.
My practice integrates approaches such as DBT, Schema Therapy, and somatic and narrative work, all grounded in a trauma-informed, humanistic framework.
Sometimes people reach a point where they realize that the things they've always done to get by just aren't working anymore. You might be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck repeating the same patterns and wondering why things never seem to change. I work with adults navigating trauma, addiction and recovery, grief and loss, relationship challenges, narcissistic abuse, anxiety, and major life transitions. Together, we make sense of what's happening, build practical tools, and work toward meaningful change that actually fits your life.
I am a Registered Clinical Counselor as well as a Certified Life Coach. The therapeutic approaches I use are dependent on your unique needs. If you have landed here, chances are you haven't been feeling quite like yourself. Whether you have lost a loved one, your career, a significant relationship or even your sense of self, you have come to the right place.
I am a Registered Clinical Counselor as well as a Certified Life Coach. The therapeutic approaches I use are dependent on your unique needs. If you have landed here, chances are you haven't been feeling quite like yourself. Whether you have lost a loved one, your career, a significant relationship or even your sense of self, you have come to the right place.
Hi.
I am limiting my practice to people interested in using and learning my Natural State Restoration method. I will also always have a place for survivors of maternal incest.
Hi.
I am limiting my practice to people interested in using and learning my Natural State Restoration method. I will also always have a place for survivors of maternal incest.
I offer a safe, compassionate, trauma-informed approach that integrates nervous system awareness through somatic practices along with evidence-based tools to help you build self-understanding, resilience, and long lasting change.
You've been feeling overwhelmed, stuck, disconnected, and unsure how to move forward. Together, we will create a supportive space for you to slow down, make sense of what you’re experiencing so you can begin to reconnect with yourself.
I offer a safe, compassionate, trauma-informed approach that integrates nervous system awareness through somatic practices along with evidence-based tools to help you build self-understanding, resilience, and long lasting change.
You've been feeling overwhelmed, stuck, disconnected, and unsure how to move forward. Together, we will create a supportive space for you to slow down, make sense of what you’re experiencing so you can begin to reconnect with yourself.
We use a combination or EMDR, Somatic, mindfulness, inner child work, internal family systems as well as play therapy, mindfulness and expressive therapy.
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
We use a combination or EMDR, Somatic, mindfulness, inner child work, internal family systems as well as play therapy, mindfulness and expressive therapy.
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Core treatment types include strengths-based, somatic, and eco-psychology.
“Tell me, what is it you plan to do. With your one wild and precious life?" -Mary Oliver- Let's get to the heart of what matters; Unlock access to your full expression; Live life more fully aligned with who you are and what you want. Whether you are struggling with anxiety, relationship or career challenges or the ability to express and receive love, you have within you all that you need. I will partner with you to design a path custom matched to you and your unique needs and help bring insight, courage and wisdom to support you in shining a light into the shadows to bring forth your brilliance.
Core treatment types include strengths-based, somatic, and eco-psychology.
“Tell me, what is it you plan to do. With your one wild and precious life?" -Mary Oliver- Let's get to the heart of what matters; Unlock access to your full expression; Live life more fully aligned with who you are and what you want. Whether you are struggling with anxiety, relationship or career challenges or the ability to express and receive love, you have within you all that you need. I will partner with you to design a path custom matched to you and your unique needs and help bring insight, courage and wisdom to support you in shining a light into the shadows to bring forth your brilliance.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.
As a Registered Therapeutic Counsellor (RTC), Nina has been helping people break through their inner barriers to find clarity and well-being for over fifteen years. Specializing in relational-based therapy, addictions, and mindful parenting, she skillfully guides her clients through critical decisions and transitions in their lives, including divorce, separation, loss and the many manifestations of emotional trauma and anxiety.
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
I also integrate a somatic, mind-body perspective, recognizing how our nervous systems, emotions, and lived experiences are deeply interconnected.
If you’re here, chances are you’ve already tried holding it together on your own, and it’s not cutting it anymore. You might know therapy could help, and still feel overwhelmed taking that first step. Maybe you’re carrying stress, grief, or heavy things you’ve been pushing down and hoping will disappear (spoiler: they usually don’t.)
This is a space where you can slow down and be fully yourself, messy parts included. Humour is welcome, swearing about life is 100% allowed, and there’s no need to filter yourself here. At the same time, this isn’t quick-fix work. We will go slowly, with intention, and focus on change that lasts.
I also integrate a somatic, mind-body perspective, recognizing how our nervous systems, emotions, and lived experiences are deeply interconnected.
If you’re here, chances are you’ve already tried holding it together on your own, and it’s not cutting it anymore. You might know therapy could help, and still feel overwhelmed taking that first step. Maybe you’re carrying stress, grief, or heavy things you’ve been pushing down and hoping will disappear (spoiler: they usually don’t.)
This is a space where you can slow down and be fully yourself, messy parts included. Humour is welcome, swearing about life is 100% allowed, and there’s no need to filter yourself here. At the same time, this isn’t quick-fix work. We will go slowly, with intention, and focus on change that lasts.
I have advanced training in Somatic Experiencing (SEP), a trauma therapy that equips us to work with trauma and the nervous system.
Grief support that honours your holistic experience. Welcome, I'm Maux. I work with diverse clients, many of whom identify as neurodivergent, creative, queer, and who are navigating grief, loss, trauma, and other challenges life can bring. I am a relational therapist, and hold the belief that healing happens in relationship. I welcome you, all of you, to join me in a supportive space of exploration and growth.
I have advanced training in Somatic Experiencing (SEP), a trauma therapy that equips us to work with trauma and the nervous system.
Grief support that honours your holistic experience. Welcome, I'm Maux. I work with diverse clients, many of whom identify as neurodivergent, creative, queer, and who are navigating grief, loss, trauma, and other challenges life can bring. I am a relational therapist, and hold the belief that healing happens in relationship. I welcome you, all of you, to join me in a supportive space of exploration and growth.
My practice includes a range of therapeutic modalities, often including Acceptance & Commitment Therapy, strengths-based approaches, and somatic approaches based on the client's specific needs.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
My practice includes a range of therapeutic modalities, often including Acceptance & Commitment Therapy, strengths-based approaches, and somatic approaches based on the client's specific needs.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
I invite a trauma-informed, holistic, and somatic approach, while looking through a biopsychosocial-spiritual lens.
Starting this work is a fantastic first step, regardless of where you are right now. I don’t have all the answers but can assure you that I will listen and acknowledge your lived experience. My hope is to help you mindfully and somatically re-connect to your sensory experience, intuition, and the part of you that already knows.
I invite a trauma-informed, holistic, and somatic approach, while looking through a biopsychosocial-spiritual lens.
Starting this work is a fantastic first step, regardless of where you are right now. I don’t have all the answers but can assure you that I will listen and acknowledge your lived experience. My hope is to help you mindfully and somatically re-connect to your sensory experience, intuition, and the part of you that already knows.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.