Anxiety Therapists in Port Hardy, BC
My areas of practice include the following: anxiety and/or panic, depression/mood disorders, stress and burnout, substance use, communication, boundaries, and grief and loss.
I strongly believe in focusing on the strengths of each individual. I will provide a supportive, confidential space for you to explore your experiences. I will collaborate with you to make a personalized plan with your goals. With your permission, I will send you a therapeutic letter after each session to highlight our work together.
My areas of practice include the following: anxiety and/or panic, depression/mood disorders, stress and burnout, substance use, communication, boundaries, and grief and loss.
I strongly believe in focusing on the strengths of each individual. I will provide a supportive, confidential space for you to explore your experiences. I will collaborate with you to make a personalized plan with your goals. With your permission, I will send you a therapeutic letter after each session to highlight our work together.
If you are anxious, grieving, addicted, or struggling, life can seem impossible.
I’m so glad you are here. New Clients are welcome, both young and old (individuals, couples, families). Let’s talk about how therapy helps. There are so many ways we can feel better, we just need to take one step. Reaching out is the first, and often clients feel better after the first session. There are no waitlists for new clients, when you are ready to begin, we begin. Every moment is an opportunity to feel better, but sometimes we lose hope and stop trying. I encourage self love and self-compassion with playfulness and creativity. “Love has the intense ability to heal the wounds from the blows that life gives us.” Sue Johnson
If you are anxious, grieving, addicted, or struggling, life can seem impossible.
I’m so glad you are here. New Clients are welcome, both young and old (individuals, couples, families). Let’s talk about how therapy helps. There are so many ways we can feel better, we just need to take one step. Reaching out is the first, and often clients feel better after the first session. There are no waitlists for new clients, when you are ready to begin, we begin. Every moment is an opportunity to feel better, but sometimes we lose hope and stop trying. I encourage self love and self-compassion with playfulness and creativity. “Love has the intense ability to heal the wounds from the blows that life gives us.” Sue Johnson
Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more.
My practice is evidence-based, action-oriented, holistic, interactive, flexible, and positive, and is conducted in a safe space where my clients feel understood & accepted. Beginning with the very first session, my clients learn tools and strategies to help them heal, grow, and flourish.
Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more.
My practice is evidence-based, action-oriented, holistic, interactive, flexible, and positive, and is conducted in a safe space where my clients feel understood & accepted. Beginning with the very first session, my clients learn tools and strategies to help them heal, grow, and flourish.
I work with adults and youth who may be experiencing anxiety and depression or trauma.
I am trained in Acceptance and Commitment Therapy which is a cognitive behavioral therapy that is solution focused and offers practical skills for managing difficult thought patterns, overthinking and problematic coping behaviors.
For trauma, I offer Cognitive Processing Therapy, a structured 12 week program for post traumatic stress disorder (PTSD).
I work with adults and youth who may be experiencing anxiety and depression or trauma.
I am trained in Acceptance and Commitment Therapy which is a cognitive behavioral therapy that is solution focused and offers practical skills for managing difficult thought patterns, overthinking and problematic coping behaviors.
For trauma, I offer Cognitive Processing Therapy, a structured 12 week program for post traumatic stress disorder (PTSD).
Whether you're navigating trauma, anxiety, life transitions, or moments of deep despair, you don’t have to face it alone.
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
Whether you're navigating trauma, anxiety, life transitions, or moments of deep despair, you don’t have to face it alone.
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
Valerie Laura Kuilboer
Drug & Alcohol Counsellor, MA, ICADC, CCAC, CCCS
1 Endorsed
Port Hardy, BC V0N
I have 30 years of work experience in the area of substance abuse and concurrent disorders, in various roles such as Director of Clinical Services at a Residential Treatment Center, an Inpatient and Outpatient Counselor. I have extensive clinical experience working with individuals, couples and families within an outpatient clinic setting, school based prevention program, harm reduction program and a withdrawal management program. I have presented addiction workshops within both a community and university setting for the public and professional sector.
I have 30 years of work experience in the area of substance abuse and concurrent disorders, in various roles such as Director of Clinical Services at a Residential Treatment Center, an Inpatient and Outpatient Counselor. I have extensive clinical experience working with individuals, couples and families within an outpatient clinic setting, school based prevention program, harm reduction program and a withdrawal management program. I have presented addiction workshops within both a community and university setting for the public and professional sector.
Through a caring, respectful and collaborative relationship we will work together to rediscover and develop strengths and resiliency as you work towards your goals. I hold a strong belief in our innate wholeness as individuals. It is only the twists and turns of life’s path that sometimes makes this wholeness difficult to see. I hold a Masters degree in counselling psychology and am a Registered Clinical Counsellor (RCC).
Through a caring, respectful and collaborative relationship we will work together to rediscover and develop strengths and resiliency as you work towards your goals. I hold a strong belief in our innate wholeness as individuals. It is only the twists and turns of life’s path that sometimes makes this wholeness difficult to see. I hold a Masters degree in counselling psychology and am a Registered Clinical Counsellor (RCC).
More Therapists Nearby
Increased stress, sudden life changes, anxiety, unresolved trauma
We all have an innate ability to return to equanimity, but sometimes it's just hard to get there on our own. Increased self-awareness often through reflections on historic, environmental or traumatic influences, can enhance our internal and interpersonal relationships, especially the most important one we have....with ourselves.
Increased stress, sudden life changes, anxiety, unresolved trauma
We all have an innate ability to return to equanimity, but sometimes it's just hard to get there on our own. Increased self-awareness often through reflections on historic, environmental or traumatic influences, can enhance our internal and interpersonal relationships, especially the most important one we have....with ourselves.
Reaching out for support can feel intimidating (and honestly, a bit overwhelming). A compassionate, supportive therapeutic relationship can make that first step feel less heavy.
I’m a counsellor with a deep curiosity about the human experience and a genuine respect for each person’s unique story — no two are the same, and I don’t believe they should be treated that way.
I take a collaborative approach, working alongside you rather than “fixing” you, to support a life that feels aligned with who you truly are. I support individuals in building lives that reflect balance, meaning, and purpose.
Reaching out for support can feel intimidating (and honestly, a bit overwhelming). A compassionate, supportive therapeutic relationship can make that first step feel less heavy.
I’m a counsellor with a deep curiosity about the human experience and a genuine respect for each person’s unique story — no two are the same, and I don’t believe they should be treated that way.
I take a collaborative approach, working alongside you rather than “fixing” you, to support a life that feels aligned with who you truly are. I support individuals in building lives that reflect balance, meaning, and purpose.
I help women who feel overwhelmed, anxious, or disconnected in their relationships come back to themselves.
I specialize in relationship patterns, anxiety, boundaries, emotional overwhelm, reparenting, spiritual connection and nervous system regulation. I help women understand their reactions, communicate clearly, and build healthier, more grounded relationships with themselves and others.
I help women who feel overwhelmed, anxious, or disconnected in their relationships come back to themselves.
I specialize in relationship patterns, anxiety, boundaries, emotional overwhelm, reparenting, spiritual connection and nervous system regulation. I help women understand their reactions, communicate clearly, and build healthier, more grounded relationships with themselves and others.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression.
I have experience working with individuals with childhood trauma, individuals experiencing domestic violence, and individuals living with anxiety, depression, and self-harm. I specialize in adult ADHD. These experiences have all come together to ignite a deep appreciation for the power of community and the importance of connection.
I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression.
I have experience working with individuals with childhood trauma, individuals experiencing domestic violence, and individuals living with anxiety, depression, and self-harm. I specialize in adult ADHD. These experiences have all come together to ignite a deep appreciation for the power of community and the importance of connection.
Together, we slow down to notice anxiety and reactivity, building differentiation—helping you respond with clarity, maintain connection without overwhelm, and find your true self within the family system.
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
Together, we slow down to notice anxiety and reactivity, building differentiation—helping you respond with clarity, maintain connection without overwhelm, and find your true self within the family system.
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
My clients are strong, capable adults, including frontline workers, first responders, public safety personnel, and trauma‑exposed professionals who carry a lot in their work, relationships, and life in general. Others rely on them for stability, yet privately they feel exhausted, distant, or on edge. Hypervigilance, burnout, moral distress, and emotional numbing start showing up in ways that are hard to ignore. What once felt manageable now feels heavier or more isolating, and it takes more effort to mask and push through than it used to.
My clients are strong, capable adults, including frontline workers, first responders, public safety personnel, and trauma‑exposed professionals who carry a lot in their work, relationships, and life in general. Others rely on them for stability, yet privately they feel exhausted, distant, or on edge. Hypervigilance, burnout, moral distress, and emotional numbing start showing up in ways that are hard to ignore. What once felt manageable now feels heavier or more isolating, and it takes more effort to mask and push through than it used to.
Many of the people I work with are capable and high-functioning, yet quietly struggle with anxiety, emptiness, or patterns in relationships that don’t make sense.
I offer a warm, collaborative space rooted in somatic and attachment-based therapy. Using Sensorimotor Psychotherapy, mindfulness, and parts work, I help clients calm the nervous system, work through trauma and old patterns, and reconnect with themselves in a way that feels safe, compassionate, and transformative.
Many of the people I work with are capable and high-functioning, yet quietly struggle with anxiety, emptiness, or patterns in relationships that don’t make sense.
I offer a warm, collaborative space rooted in somatic and attachment-based therapy. Using Sensorimotor Psychotherapy, mindfulness, and parts work, I help clients calm the nervous system, work through trauma and old patterns, and reconnect with themselves in a way that feels safe, compassionate, and transformative.
I support a wide range of concerns, including anxiety, depression, disordered eating, emotional regulation, women's wellbeing, family transitions, co‑parenting concerns, and performance athletes.
My approach is grounded in Interpersonal Process Theory—the belief that meaningful change happens within a safe, trusting, and collaborative therapeutic relationship. I aim to create a space where children, youth, caregivers and women can pause, learn, and strengthen their foundation for whatever comes next.
I support a wide range of concerns, including anxiety, depression, disordered eating, emotional regulation, women's wellbeing, family transitions, co‑parenting concerns, and performance athletes.
My approach is grounded in Interpersonal Process Theory—the belief that meaningful change happens within a safe, trusting, and collaborative therapeutic relationship. I aim to create a space where children, youth, caregivers and women can pause, learn, and strengthen their foundation for whatever comes next.
I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD.
I believe that with safe, skilled, and compassionate support, sound knowledge from the bio-psycho-social approach, and effective tools and techniques, each one of us have remarkable ability to heal ourselves. Using a collaborative approach, I strive to create a warm and authentic relationship with my clients to help them gain clarity and reach their goals.
I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD.
I believe that with safe, skilled, and compassionate support, sound knowledge from the bio-psycho-social approach, and effective tools and techniques, each one of us have remarkable ability to heal ourselves. Using a collaborative approach, I strive to create a warm and authentic relationship with my clients to help them gain clarity and reach their goals.
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally.
I also coach people in learning Cognitive Behavioural Therapy and Solution Focused methods, relaxation, grounding, being ‘present’, mono tasking; and communication, assertiveness and anger management skills. And developing gratitude. Life coaching can be part of sessions. I am currently only doing phone and on-line sessions, and sorry, have a waitlist.
For more than 30 years I have counselled people having problems with depression, anxiety and life adjustment, and as well, those wanting to grow personally.
I also coach people in learning Cognitive Behavioural Therapy and Solution Focused methods, relaxation, grounding, being ‘present’, mono tasking; and communication, assertiveness and anger management skills. And developing gratitude. Life coaching can be part of sessions. I am currently only doing phone and on-line sessions, and sorry, have a waitlist.
Nearby Anxiety Counsellors Searches for Port Hardy
See More Anxiety CounsellorsNearby Searches for Port Hardy
See More Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.