SunLife Therapists in Port Coquitlam, BC
I offer direct billing for Greenshield and Sunlife.
Hi, I'm Adrienne! Glad you're here. I'm an Individual and Couples Therapist with 20 years of counselling experience, offering appointments in Pitt Meadows and Port Coquitlam. My special interests are helping people find freedom from anxiety, depression and addictions as well as working with couples to strengthen their communication and connection.
I strive to create a relaxed atmosphere where you feel comfortable with being open. I'll offer guidance, practical tools, and challenge you to grow and do hard things.
I offer direct billing for Greenshield and Sunlife.
Hi, I'm Adrienne! Glad you're here. I'm an Individual and Couples Therapist with 20 years of counselling experience, offering appointments in Pitt Meadows and Port Coquitlam. My special interests are helping people find freedom from anxiety, depression and addictions as well as working with couples to strengthen their communication and connection.
I strive to create a relaxed atmosphere where you feel comfortable with being open. I'll offer guidance, practical tools, and challenge you to grow and do hard things.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
I offer counselling and EMDR that is nervous system-informed. I work with adults and first responders looking to reduce anxiety, anger and overthinking. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
I offer counselling and EMDR that is nervous system-informed. I work with adults and first responders looking to reduce anxiety, anger and overthinking. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
I take a narrative approach to therapy, grounded in the belief that we are each experts in our own lives and that our identities are shaped by the stories we hold about ourselves, our relationships, and our experiences. Together, we'll explore the impact of challenges such as anxiety, depression, burnout, trauma, emotional dysregulation, parenting challenges, neurodiversity (e.g., ADHD, ASD, ODD), behavioural concerns, family and relationship difficulties. I value the role of somatic awareness, nervous system regulation, and connection with the natural world in supporting resilience, emotional wellbeing, and growth.
I take a narrative approach to therapy, grounded in the belief that we are each experts in our own lives and that our identities are shaped by the stories we hold about ourselves, our relationships, and our experiences. Together, we'll explore the impact of challenges such as anxiety, depression, burnout, trauma, emotional dysregulation, parenting challenges, neurodiversity (e.g., ADHD, ASD, ODD), behavioural concerns, family and relationship difficulties. I value the role of somatic awareness, nervous system regulation, and connection with the natural world in supporting resilience, emotional wellbeing, and growth.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems there are insurmountable chasms, and we are stuck with nowhere to go. Sometimes the hard places consume all our joy, and we are simply numb. Our emotions have dried up, and we no longer feel. At other times, the hard places can trigger fear, desperation, or panic attacks.
Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems there are insurmountable chasms, and we are stuck with nowhere to go. Sometimes the hard places consume all our joy, and we are simply numb. Our emotions have dried up, and we no longer feel. At other times, the hard places can trigger fear, desperation, or panic attacks.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
Lasting change doesn't come from trying harder. It comes from changing the conditions that keep old patterns alive. Many people arrive here after sincerely trying to live well: building insight, practicing mindfulness, following good advice, and doing what should help, and yet, the same cycles return. You’re not looking for quick fixes. You’re seeking calm that settles in the body, clarity that feels authentic, and change that reaches beyond the mind.
Lasting change doesn't come from trying harder. It comes from changing the conditions that keep old patterns alive. Many people arrive here after sincerely trying to live well: building insight, practicing mindfulness, following good advice, and doing what should help, and yet, the same cycles return. You’re not looking for quick fixes. You’re seeking calm that settles in the body, clarity that feels authentic, and change that reaches beyond the mind.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, deeper understanding, resilience, and hope . Meaningful change begins with the relationship we have with ourselves first.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, deeper understanding, resilience, and hope . Meaningful change begins with the relationship we have with ourselves first.
o Cantonese/Mandarin counselling, ICBC support, EMDR-trained o
Are you carrying silent wounds from past trauma, grief, or growing up in a high-pressure or cross-cultural environment? I specialize in helping adolescents, adults and seniors from Asian immigrant and multicultural backgrounds navigate trauma, grief, low self-esteem, anxiety, emotional overwhelm, relationship struggles, work/family stress, and other important life transitions. I offer a trauma-informed, culturally sensitive space where you can make sense of your experiences and reconnect with your authentic self.
o Cantonese/Mandarin counselling, ICBC support, EMDR-trained o
Are you carrying silent wounds from past trauma, grief, or growing up in a high-pressure or cross-cultural environment? I specialize in helping adolescents, adults and seniors from Asian immigrant and multicultural backgrounds navigate trauma, grief, low self-esteem, anxiety, emotional overwhelm, relationship struggles, work/family stress, and other important life transitions. I offer a trauma-informed, culturally sensitive space where you can make sense of your experiences and reconnect with your authentic self.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
This is a time when many people struggle silently with mental health, stress, burnout, relationships, life transitions, and more. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. We are glad that you are here. If you are willing give therapy a try, my team and I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
Accepting Assessment Clients: Carolina Hall, Registered Psychologist (AB& BC), provides psychological assessments for Autism, Socio-Emotional (ADHD) and Psycho-Educational needs for children and adults.
Accepting Counselling Clients: Our team of Registered Clinical Counsellors and Registered Social Workers, under Carolina’s supervision offer compassionate, evidence-based support for individuals, couples, and families.
Carolina is a Certified Play Therapy Supervisor with extensive trauma training and expertise in CBT, DBT, & EMDR, guiding our clinicians in delivering high-quality, client-centered care. Contact our office today!
Accepting Assessment Clients: Carolina Hall, Registered Psychologist (AB& BC), provides psychological assessments for Autism, Socio-Emotional (ADHD) and Psycho-Educational needs for children and adults.
Accepting Counselling Clients: Our team of Registered Clinical Counsellors and Registered Social Workers, under Carolina’s supervision offer compassionate, evidence-based support for individuals, couples, and families.
Carolina is a Certified Play Therapy Supervisor with extensive trauma training and expertise in CBT, DBT, & EMDR, guiding our clinicians in delivering high-quality, client-centered care. Contact our office today!
I am Armaghan, a Registered Clinical Counsellor (RCC) and the Founder and Director of Violet Wellness Center. With over 12 years of experience, I help individuals facing challenges such as anxiety, depression, trauma, and neurodevelopmental differences. My background in Developmental Psychology allows me to utilize evidence-based therapeutic approaches focused on mindfulness and self-awareness to empower my clients.
I am Armaghan, a Registered Clinical Counsellor (RCC) and the Founder and Director of Violet Wellness Center. With over 12 years of experience, I help individuals facing challenges such as anxiety, depression, trauma, and neurodevelopmental differences. My background in Developmental Psychology allows me to utilize evidence-based therapeutic approaches focused on mindfulness and self-awareness to empower my clients.
We offer direct billing with Sunlife and Blue Cross.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
We offer direct billing with Sunlife and Blue Cross.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning.
Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning.
See more therapy options for Port Coquitlam
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