Somatic Therapists in Port Coquitlam, BC
I offer an integrative approach grounded in self-compassion and somatic awareness, drawing from attachment-based perspectives, Emotionally Focused Individual Therapy (EFIT), and parts-work (IFS)
I care deeply about helping people move through past hurts, learn to nurture their inner child, and step into a fuller expression of who they truly are. I integrate a variety of therapeutic approaches, adapting to what best supports each client’s personal journey.. My personal experiences as a teacher, mother, foster parent and wife have enriched my understanding of resilience, compassion, and the complexity of human relationships, allowing me to connect with clients in an authentic and meaningful way.
I offer an integrative approach grounded in self-compassion and somatic awareness, drawing from attachment-based perspectives, Emotionally Focused Individual Therapy (EFIT), and parts-work (IFS)
I care deeply about helping people move through past hurts, learn to nurture their inner child, and step into a fuller expression of who they truly are. I integrate a variety of therapeutic approaches, adapting to what best supports each client’s personal journey.. My personal experiences as a teacher, mother, foster parent and wife have enriched my understanding of resilience, compassion, and the complexity of human relationships, allowing me to connect with clients in an authentic and meaningful way.
Hello, my name is Gabriela. I’m here to support you on your journey toward greater balance and well-being. At times, we all need a space where we can be heard, supported, gently challenged, and understood; this is what I aim to offer. I take a person-centered approach, placing importance on building a strong, trusting therapeutic relationship where you feel safe and respected. My style is warm, collaborative, and relaxed. I value creativity and flexibility in the work we do, tailoring our sessions to fit your unique needs and goals.
Hello, my name is Gabriela. I’m here to support you on your journey toward greater balance and well-being. At times, we all need a space where we can be heard, supported, gently challenged, and understood; this is what I aim to offer. I take a person-centered approach, placing importance on building a strong, trusting therapeutic relationship where you feel safe and respected. My style is warm, collaborative, and relaxed. I value creativity and flexibility in the work we do, tailoring our sessions to fit your unique needs and goals.
Have you been feeling lately like life shouldn’t be so hard? Do you ever feel like your upbringing didn’t equip you with the coping and communication skills you need to create the kind of life you want? Are you walking on eggshells in your relationships because you don’t know how to address the big underlying issues? Do you feel overwhelmed – even physically – in the face of your daily tasks and stressors? You are not alone. And I can help.
Have you been feeling lately like life shouldn’t be so hard? Do you ever feel like your upbringing didn’t equip you with the coping and communication skills you need to create the kind of life you want? Are you walking on eggshells in your relationships because you don’t know how to address the big underlying issues? Do you feel overwhelmed – even physically – in the face of your daily tasks and stressors? You are not alone. And I can help.
Jessica is an RCC-ACS and CCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
Jessica is an RCC-ACS and CCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
Addressing individual life areas or single issues in therapy often proves ineffective, leaving folks feeling we've "stopped short" or missed the mark, because you do not exist in a silo. What I've learned from expert research & practicing with seasoned professionals is that people are complex & taking the time to understand all of their lives; socially, physically, culturally, & mentally, sets a solid foundation for us to develop a partnership & engage in meaningful therapeutic work. If you've left therapy feeling unsure or rushed in your experience, I'd like to join you on a different journey that feels invested, aligned, & seen.
Addressing individual life areas or single issues in therapy often proves ineffective, leaving folks feeling we've "stopped short" or missed the mark, because you do not exist in a silo. What I've learned from expert research & practicing with seasoned professionals is that people are complex & taking the time to understand all of their lives; socially, physically, culturally, & mentally, sets a solid foundation for us to develop a partnership & engage in meaningful therapeutic work. If you've left therapy feeling unsure or rushed in your experience, I'd like to join you on a different journey that feels invested, aligned, & seen.
Feeling lost, misunderstood, or stuck? I understand — I’ve been there. Alongside my professional experience as a therapist, I also bring the perspective of being a child of divorce, an immigrant, a wife, and a mother.
Feeling lost, misunderstood, or stuck? I understand — I’ve been there. Alongside my professional experience as a therapist, I also bring the perspective of being a child of divorce, an immigrant, a wife, and a mother.
You are never meant to do this life alone. As humans, our aloneness is undone when another person comes alongside us. Perhaps you are desiring healing of past wounds so that you can build deeper and more secure relationships with yourself and others. Perhaps you are at the crossroads and making a life altering decision and are needing support as you transition. Maybe you are experiencing burnout. Or you may be struggling with how to go on living in the wake of losses. Whatever challenge you are facing today, I want you to know that there is hope for change. I count it an honour to walk alongside you and meet you where you are at.
You are never meant to do this life alone. As humans, our aloneness is undone when another person comes alongside us. Perhaps you are desiring healing of past wounds so that you can build deeper and more secure relationships with yourself and others. Perhaps you are at the crossroads and making a life altering decision and are needing support as you transition. Maybe you are experiencing burnout. Or you may be struggling with how to go on living in the wake of losses. Whatever challenge you are facing today, I want you to know that there is hope for change. I count it an honour to walk alongside you and meet you where you are at.
Hi! I’m Ruth Unaegbu, founder of Ruth Unaegbu Counselling & Coaching. I am a Registered Clinical Counsellor (RCC 12132) & Approved Clinical Supervisor providing private therapy and supervision services in British Columbia, Canada. I created my practice in an effort to provide counselling services for those encountering various issues, difficulties, and disruptions in life, as well as those looking to enhance and expand. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a big focus on Black women, first-generation, and immigrant Canadians.
Hi! I’m Ruth Unaegbu, founder of Ruth Unaegbu Counselling & Coaching. I am a Registered Clinical Counsellor (RCC 12132) & Approved Clinical Supervisor providing private therapy and supervision services in British Columbia, Canada. I created my practice in an effort to provide counselling services for those encountering various issues, difficulties, and disruptions in life, as well as those looking to enhance and expand. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a big focus on Black women, first-generation, and immigrant Canadians.
I use a mix of talk therapy, somatic (body-based) practices, parts work (IFS), nature-based techniques and creative expression- to honor your whole person and support healing in mind, body, and spirit.
Hi, I’m Nivedita Ashok, a Registered Clinical Counsellor (RCC) and founder of Deeply Rooted Counselling and Psychotherapy in British Columbia. I’m so glad you’ve found your way here. You may be carrying invisible burdens—trauma, anxiety, cultural tensions, relationship struggles, or feeling disconnected from yourself or your community. You don’t have to carry these alone; I offer a warm, compassionate, and non-judgmental space where you can slow down, feel safe, and start to reconnect with what truly matters to you. My approach is trauma-informed, culturally sensitive, and holistic.
I use a mix of talk therapy, somatic (body-based) practices, parts work (IFS), nature-based techniques and creative expression- to honor your whole person and support healing in mind, body, and spirit.
Hi, I’m Nivedita Ashok, a Registered Clinical Counsellor (RCC) and founder of Deeply Rooted Counselling and Psychotherapy in British Columbia. I’m so glad you’ve found your way here. You may be carrying invisible burdens—trauma, anxiety, cultural tensions, relationship struggles, or feeling disconnected from yourself or your community. You don’t have to carry these alone; I offer a warm, compassionate, and non-judgmental space where you can slow down, feel safe, and start to reconnect with what truly matters to you. My approach is trauma-informed, culturally sensitive, and holistic.
Many come to me feeling stuck, disconnected, and weighed down by their past, longing for a space where they are truly seen and heard. They are looking for more than just symptom relief; they want to heal deep wounds, rebuild their self-worth, find practical tools to feel empowered in their own lives.
My role is to walk beside them with warmth and expertise, providing that safe, non-judgmental space to process pain, cultivate resilience, and rediscover their strength.
Many come to me feeling stuck, disconnected, and weighed down by their past, longing for a space where they are truly seen and heard. They are looking for more than just symptom relief; they want to heal deep wounds, rebuild their self-worth, find practical tools to feel empowered in their own lives.
My role is to walk beside them with warmth and expertise, providing that safe, non-judgmental space to process pain, cultivate resilience, and rediscover their strength.
Hi! First, I recognize how challenging starting the process of counselling may be. I aim to provide a safe and supportive space to work through whatever difficulties bring you here. I specialize in relationships (of all kinds), addictions, feelings of being stuck or overwhelmed, life's transitions, sex & intimacy and grief and loss. In addition to a Master's in Counselling Psychology, I have over 15 years of teaching yoga, meditation and mindfulness. My approach is collaborative and client-focused, and I work with individuals of all genders, sexualities and intersectionalities.
Hi! First, I recognize how challenging starting the process of counselling may be. I aim to provide a safe and supportive space to work through whatever difficulties bring you here. I specialize in relationships (of all kinds), addictions, feelings of being stuck or overwhelmed, life's transitions, sex & intimacy and grief and loss. In addition to a Master's in Counselling Psychology, I have over 15 years of teaching yoga, meditation and mindfulness. My approach is collaborative and client-focused, and I work with individuals of all genders, sexualities and intersectionalities.
I use an integrative, trauma-informed approach drawing from EMDR, IFS, CBT, Polyvagal, Somatic, and Emotionally Focused Therapy.
Feeling overwhelmed by anxiety, trauma, or major life transitions?
At Heart & Heritage Therapy, I provide trauma-informed therapy for neurodivergent adults, trauma survivors, and individuals impacted by gender-based violence, cultural adjustment, and migration stress. My work is grounded in compassion, safety, and respect for your lived experience.
Therapy is collaborative and moves at a pace that feels safe and supportive for you.
I use an integrative, trauma-informed approach drawing from EMDR, IFS, CBT, Polyvagal, Somatic, and Emotionally Focused Therapy.
Feeling overwhelmed by anxiety, trauma, or major life transitions?
At Heart & Heritage Therapy, I provide trauma-informed therapy for neurodivergent adults, trauma survivors, and individuals impacted by gender-based violence, cultural adjustment, and migration stress. My work is grounded in compassion, safety, and respect for your lived experience.
Therapy is collaborative and moves at a pace that feels safe and supportive for you.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
I support clients with loss/grief, relationship issues and painful life experiences using research based modalties like EMDR, EFT, CBT, IFS, DBT, Somatic, Mindfulness and integrative modalities.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
I support clients with loss/grief, relationship issues and painful life experiences using research based modalties like EMDR, EFT, CBT, IFS, DBT, Somatic, Mindfulness and integrative modalities.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Annette Fick
Registered Therapeutic Counsellor, RTC, RSW
8 Endorsed
Port Coquitlam, BC V3C
Waitlist for new clients
Are you feeling overwhelmed by grief, anger, anxiety, or depression? Do you feel stuck or uncertain about how to move forward? I understand and I know that growth, connection, and fulfillment are possible.
If you’re navigating the complexities of building healthy relationships, finding your purpose, or shaping a meaningful life, you’re not alone. Together, we will explore your challenges, identify your strengths, and create a clear path toward the future you want. With a calm and caring approach, I am here to support your journey toward healing, self-discovery, and lasting growth.
Are you feeling overwhelmed by grief, anger, anxiety, or depression? Do you feel stuck or uncertain about how to move forward? I understand and I know that growth, connection, and fulfillment are possible.
If you’re navigating the complexities of building healthy relationships, finding your purpose, or shaping a meaningful life, you’re not alone. Together, we will explore your challenges, identify your strengths, and create a clear path toward the future you want. With a calm and caring approach, I am here to support your journey toward healing, self-discovery, and lasting growth.
Finding a counsellor is hard. I am sure you are looking through a number of profiles trying to find the right one for you. You have your reasons for seeking support, but how do you determine if a particular counsellor is the right choice? Well, let's chat about it.
My name is Alex, and I offer therapy that’s rooted in presence, humility and values the impact of therapeutic connection. I work with people navigating challenge and transition, which is to say most of us. Addictions, Anxiety, Career, Depression, Relationships, Trauma, Lack of Motivation / Confidence, these are just some of the areas I support clients through.
Finding a counsellor is hard. I am sure you are looking through a number of profiles trying to find the right one for you. You have your reasons for seeking support, but how do you determine if a particular counsellor is the right choice? Well, let's chat about it.
My name is Alex, and I offer therapy that’s rooted in presence, humility and values the impact of therapeutic connection. I work with people navigating challenge and transition, which is to say most of us. Addictions, Anxiety, Career, Depression, Relationships, Trauma, Lack of Motivation / Confidence, these are just some of the areas I support clients through.
I work with individuals seeking healing, balance, and greater self-awareness. Many of my clients are navigating trauma, eating disorders, mood disorders or significant life transitions and are seeking to feel more grounded and whole. My approach is trauma-informed and collaborative, honouring the connection between mind and body. I integrate Cognitive Behavioural Therapy (CBT) and mindfulness-based interventions to support resiliency, self-compassion, and emotional well-being.
I work with individuals seeking healing, balance, and greater self-awareness. Many of my clients are navigating trauma, eating disorders, mood disorders or significant life transitions and are seeking to feel more grounded and whole. My approach is trauma-informed and collaborative, honouring the connection between mind and body. I integrate Cognitive Behavioural Therapy (CBT) and mindfulness-based interventions to support resiliency, self-compassion, and emotional well-being.
I offer an integrative approach using Somatic Experiencing and Acceptance and Commitment Therapy.
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
I offer an integrative approach using Somatic Experiencing and Acceptance and Commitment Therapy.
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I help adult clients manage anxiety, emotional overwhelm, and relationship challenges, using evidence-based, somatic, and emotion-focused approaches.
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
I help adult clients manage anxiety, emotional overwhelm, and relationship challenges, using evidence-based, somatic, and emotion-focused approaches.
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.