Sleep or Insomnia Therapists in Port Coquitlam, BC
Hi there!
I'm a Second-Generation, Asian-Canadian, and Registered Clinical Counsellor with my M.A. in Counselling Psychology from UBC. I often work with individuals who are navigating complex emotional challenges where problems vary from being clearly defined (ie. feeling overwhelmed or "stuck"), or unsure of what is exactly "wrong." My approach involves developing a therapeutic relationship where we can work together supported by compassion, non-judgement, and intention. The goal is not to "fix" people but to support them in developing adapting strengths to best work for them moving forward.
Hi there!
I'm a Second-Generation, Asian-Canadian, and Registered Clinical Counsellor with my M.A. in Counselling Psychology from UBC. I often work with individuals who are navigating complex emotional challenges where problems vary from being clearly defined (ie. feeling overwhelmed or "stuck"), or unsure of what is exactly "wrong." My approach involves developing a therapeutic relationship where we can work together supported by compassion, non-judgement, and intention. The goal is not to "fix" people but to support them in developing adapting strengths to best work for them moving forward.
We all encounter challenges and obstacles that come in many forms. Through empathy, patience and perseverance we can manage these situations. For our youth, guidance and support can benefit their identity development, family conflict and their mental health. My name is Marcel Cadogan and I am a Registered Clinical Counsellor (17906) who specializes in individual counselling and family support, as well as child and youth support that includes racial/ethnic identity development. Additionally, my services include consulting to share ideas, gain clarity or understand life changes.
We all encounter challenges and obstacles that come in many forms. Through empathy, patience and perseverance we can manage these situations. For our youth, guidance and support can benefit their identity development, family conflict and their mental health. My name is Marcel Cadogan and I am a Registered Clinical Counsellor (17906) who specializes in individual counselling and family support, as well as child and youth support that includes racial/ethnic identity development. Additionally, my services include consulting to share ideas, gain clarity or understand life changes.
Annette Fick
Registered Therapeutic Counsellor, RTC, RSW
8 Endorsed
Port Coquitlam, BC V3C
Waitlist for new clients
Are you feeling overwhelmed by grief, anger, anxiety, or depression? Do you feel stuck or uncertain about how to move forward? I understand and I know that growth, connection, and fulfillment are possible.
If you’re navigating the complexities of building healthy relationships, finding your purpose, or shaping a meaningful life, you’re not alone. Together, we will explore your challenges, identify your strengths, and create a clear path toward the future you want. With a calm and caring approach, I am here to support your journey toward healing, self-discovery, and lasting growth.
Are you feeling overwhelmed by grief, anger, anxiety, or depression? Do you feel stuck or uncertain about how to move forward? I understand and I know that growth, connection, and fulfillment are possible.
If you’re navigating the complexities of building healthy relationships, finding your purpose, or shaping a meaningful life, you’re not alone. Together, we will explore your challenges, identify your strengths, and create a clear path toward the future you want. With a calm and caring approach, I am here to support your journey toward healing, self-discovery, and lasting growth.
Jessica is an RCC-ACS and CCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
Jessica is an RCC-ACS and CCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Looking for a therapist can feel overwhelming, and taking this first step isn’t easy. You may be feeling stuck in unhelpful thought patterns, struggling to cope with stress, or finding that worry about the future is taking over. Whatever brings you here, you don’t have to face it alone. Together, we can find a starting point and work toward meaningful changes that support your well-being today.
Looking for a therapist can feel overwhelming, and taking this first step isn’t easy. You may be feeling stuck in unhelpful thought patterns, struggling to cope with stress, or finding that worry about the future is taking over. Whatever brings you here, you don’t have to face it alone. Together, we can find a starting point and work toward meaningful changes that support your well-being today.
Carmanah Counselling & Integrated Health
Counsellor, BA, MA, RCC, ACS
2 Endorsed
Port Coquitlam, BC V3C
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. Does past trauma make it hard to be present in your relationships? Do you feel overwhelmed, stuck in your head, unable to slow down or find calm? You’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. Does past trauma make it hard to be present in your relationships? Do you feel overwhelmed, stuck in your head, unable to slow down or find calm? You’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
Hi! My name is Vanessa and I would be honoured to be a part of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 4 years now. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
Hi! My name is Vanessa and I would be honoured to be a part of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 4 years now. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues.
I meet you where you are at, and work collaboratively with you to reach your goals. I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all. I take an attachment and emotion focused lens to therapy. I am a certified EMDR therapist & offer EMDR & IFS Integrated Intensives.
My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues.
I meet you where you are at, and work collaboratively with you to reach your goals. I use a combination of modalities (such as CBT,CBTI,IFS,ERP, mindfulness) which I tailor to individual needs, as not one size fits all. I take an attachment and emotion focused lens to therapy. I am a certified EMDR therapist & offer EMDR & IFS Integrated Intensives.
My ideal client is someone feeling overwhelmed by anxiety, depression, stress, or life transitions. They may face relationship struggles, low self-esteem, or the pressures of navigating multiple cultural identities. They’re seeking a safe, non-judgmental space to feel heard, understood, and supported.
Their goals include building emotional resilience, improving relationships, strengthening self-identity, and developing coping tools. They come to therapy not only for relief but to live more authentically and in alignment with their values. I meet them where they are, collaborate on a path forward, and support meaningful change.
My ideal client is someone feeling overwhelmed by anxiety, depression, stress, or life transitions. They may face relationship struggles, low self-esteem, or the pressures of navigating multiple cultural identities. They’re seeking a safe, non-judgmental space to feel heard, understood, and supported.
Their goals include building emotional resilience, improving relationships, strengthening self-identity, and developing coping tools. They come to therapy not only for relief but to live more authentically and in alignment with their values. I meet them where they are, collaborate on a path forward, and support meaningful change.
Searching for a therapist can be a daunting task, but you took the first step and started looking for someone to work with. I have over 15 years’ experience supporting people as they navigate life’s challenges. This has included helping people with anxiety, depression, relationships, life transitions, parenting and issues unique to young adults and men. I work to create a non-judgmental space where clients feel truly heard, validated, and respected. My approach is warm, thoughtful, and rooted in practical strategies that make therapy both meaningful and impactful.
Searching for a therapist can be a daunting task, but you took the first step and started looking for someone to work with. I have over 15 years’ experience supporting people as they navigate life’s challenges. This has included helping people with anxiety, depression, relationships, life transitions, parenting and issues unique to young adults and men. I work to create a non-judgmental space where clients feel truly heard, validated, and respected. My approach is warm, thoughtful, and rooted in practical strategies that make therapy both meaningful and impactful.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
I specialize in helping individuals with ADHD, anxiety, depression, grief, work-related stress, communication challenges, addictions and life transitions. I offer counselling sessions for both short-term and long-term support, adjusting my approach to fit your unique needs. I am dedicated to creating a safe and caring space where you can feel truly understood and supported. My goal is to help you connect with, care for, and respect yourself.
Hi, my name is Meike (My-cah) and I am an EMDR-trained therapist specializing in trauma healing. I support my clients in moving from surviving to thriving. I am originally from Germany, with Romanian roots, and married into an Indian family. These experiences have shaped the multicultural lens through which I approach my work. I enjoy uncovering the unique world views my clients bring to the sessions. If you are struggling with life transitions, stress, anxiety or lingering effects of past trauma, relationships, or are being held back by fear, I am here to help you feel more grounded, connected, and more like yourself again.
Hi, my name is Meike (My-cah) and I am an EMDR-trained therapist specializing in trauma healing. I support my clients in moving from surviving to thriving. I am originally from Germany, with Romanian roots, and married into an Indian family. These experiences have shaped the multicultural lens through which I approach my work. I enjoy uncovering the unique world views my clients bring to the sessions. If you are struggling with life transitions, stress, anxiety or lingering effects of past trauma, relationships, or are being held back by fear, I am here to help you feel more grounded, connected, and more like yourself again.
One of only two, Dual-Trained in Canada; Registered Clinical Counsellor (RCC), Board Certified Counsellor (NCC) and Board Certified Behaviour Analyst (BCBA). Over 20 years of providing support and treatment to children, youth and adults. My services include: individual & group counselling, ABA home-based services, school consultations & life coaching. It is truly a privilege to work alongside my clients in our sacred space, as they embark on their journey to personal wellness and potential! ***Note: If you wish to get in touch, please do so by email as unfortunately it's near impossible to return every voicemail. Thank you!
One of only two, Dual-Trained in Canada; Registered Clinical Counsellor (RCC), Board Certified Counsellor (NCC) and Board Certified Behaviour Analyst (BCBA). Over 20 years of providing support and treatment to children, youth and adults. My services include: individual & group counselling, ABA home-based services, school consultations & life coaching. It is truly a privilege to work alongside my clients in our sacred space, as they embark on their journey to personal wellness and potential! ***Note: If you wish to get in touch, please do so by email as unfortunately it's near impossible to return every voicemail. Thank you!
With more than 10 years of experience as a counselor and therapist, I provide TeleMental Health (Online therapy, counseling, and coaching) to help people (individuals, couples, immigrants, refugees, etc.) dealing with a variety of issues. I provide treatment for trauma-related challenges, including PTSD and Motor Vehicle accidents, as well as anxiety (including stress-inducing perfectionism) and depression. I am trained in ADHD and Trauma treatment, as well as PACT couples therapy. It just takes a 20-minute free call to answer all your questions and see if you'd like to work with me. After all, you deserve a "life worth living!"
With more than 10 years of experience as a counselor and therapist, I provide TeleMental Health (Online therapy, counseling, and coaching) to help people (individuals, couples, immigrants, refugees, etc.) dealing with a variety of issues. I provide treatment for trauma-related challenges, including PTSD and Motor Vehicle accidents, as well as anxiety (including stress-inducing perfectionism) and depression. I am trained in ADHD and Trauma treatment, as well as PACT couples therapy. It just takes a 20-minute free call to answer all your questions and see if you'd like to work with me. After all, you deserve a "life worth living!"
People seek counselling when feeling emotionally overwhelmed, disconnected from themselves, or at a crossroads in life. These experiences are often shaped by family, culture, or long-standing survival patterns of adaptation. Clients may present with anxiety, grief, loss, or a sense of uncertainty during periods of transition, and may be seeking greater clarity, emotional steadiness, and a stronger sense of identity in an increasingly complex world. Their goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
People seek counselling when feeling emotionally overwhelmed, disconnected from themselves, or at a crossroads in life. These experiences are often shaped by family, culture, or long-standing survival patterns of adaptation. Clients may present with anxiety, grief, loss, or a sense of uncertainty during periods of transition, and may be seeking greater clarity, emotional steadiness, and a stronger sense of identity in an increasingly complex world. Their goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.