In Person Therapists in Port Coquitlam, BC
I offer in-person appointments in Pitt Meadows and Port Coquitlam as well as video and phone sessions.
Hi, I'm Adrienne! Glad you're here. I'm an Individual and Couples Therapist with over 20 years of counselling experience, offering appointments in Pitt Meadows and Port Coquitlam. I'm interested in helping people find freedom from anxiety and addictions, as well with healing and strengthening relationships, especially couples.
Whether you come to this page because distress is pretty high or you've been wanting to address long-standing issues - change is possible. I strive to create a relaxed atmosphere where you feel comfortable to be open. I'll offer guidance, practical tools, and challenge you to grow and do hard things.
I offer in-person appointments in Pitt Meadows and Port Coquitlam as well as video and phone sessions.
Hi, I'm Adrienne! Glad you're here. I'm an Individual and Couples Therapist with over 20 years of counselling experience, offering appointments in Pitt Meadows and Port Coquitlam. I'm interested in helping people find freedom from anxiety and addictions, as well with healing and strengthening relationships, especially couples.
Whether you come to this page because distress is pretty high or you've been wanting to address long-standing issues - change is possible. I strive to create a relaxed atmosphere where you feel comfortable to be open. I'll offer guidance, practical tools, and challenge you to grow and do hard things.
I offer therapy in-person, online or via phone.
Many come to me feeling stuck, disconnected, and weighed down by their past, longing for a space where they are truly seen and heard. They are looking for more than just symptom relief; they want to heal deep wounds, rebuild their self-worth, find practical tools to feel empowered in their own lives.
My role is to walk beside them with warmth and expertise, providing that safe, non-judgmental space to process pain, cultivate resilience, and rediscover their strength.
I offer therapy in-person, online or via phone.
Many come to me feeling stuck, disconnected, and weighed down by their past, longing for a space where they are truly seen and heard. They are looking for more than just symptom relief; they want to heal deep wounds, rebuild their self-worth, find practical tools to feel empowered in their own lives.
My role is to walk beside them with warmth and expertise, providing that safe, non-judgmental space to process pain, cultivate resilience, and rediscover their strength.
My diverse theoretical background has allowed me to tailor my therapeutic approach to suit the unique needs and preferences of each client, ensuring a personalized and effective treatment plan. I believe in the power of the therapeutic relationship and the significance of creating a safe and trusting environment where clients feel comfortable exploring their thoughts and emotions. Every person is capable of change and growth, and my role as a counsellor is to be a facilitator in their journey towards healing and self-discovery.
My diverse theoretical background has allowed me to tailor my therapeutic approach to suit the unique needs and preferences of each client, ensuring a personalized and effective treatment plan. I believe in the power of the therapeutic relationship and the significance of creating a safe and trusting environment where clients feel comfortable exploring their thoughts and emotions. Every person is capable of change and growth, and my role as a counsellor is to be a facilitator in their journey towards healing and self-discovery.
I offer therapy session in-person, online or a combination of both— whatever allows you to get the most from your care.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
I offer therapy session in-person, online or a combination of both— whatever allows you to get the most from your care.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
I am a Registered Clinical Counsellor (RCC) with over 10 years of experience working with individuals, couples, and families from diverse cultural backgrounds. My approach is grounded in empathy, collaboration, and evidence-based practices, including Narrative Therapy, Emotionally Focused Therapy (EFIT/EFCT), and Gottman Method Couples Therapy. I am particularly passionate about supporting clients through relationship challenges, trauma, and life transitions, with a focus on fostering resilience and meaningful change.
As a bilingual counsellor fluent in Farsi and English, I provide culturally responsive care, especially for immigra
I am a Registered Clinical Counsellor (RCC) with over 10 years of experience working with individuals, couples, and families from diverse cultural backgrounds. My approach is grounded in empathy, collaboration, and evidence-based practices, including Narrative Therapy, Emotionally Focused Therapy (EFIT/EFCT), and Gottman Method Couples Therapy. I am particularly passionate about supporting clients through relationship challenges, trauma, and life transitions, with a focus on fostering resilience and meaningful change.
As a bilingual counsellor fluent in Farsi and English, I provide culturally responsive care, especially for immigra
What would it take to live the life you imagined? Have you truly found your authentic self? Visit me at Aster Wellness Centre and we will explore these questions to consider your current path. We often have our sights set high but lose track of what is truly important due to unexpected obstacles such as immense anxiety, anger, depression, fear, grief, and personal traumas. We don't ask for these things, but they are occasionally placed along our path, and can easily trip us up. The feeling that we are stuck or unable to realize our potential sets in.
What would it take to live the life you imagined? Have you truly found your authentic self? Visit me at Aster Wellness Centre and we will explore these questions to consider your current path. We often have our sights set high but lose track of what is truly important due to unexpected obstacles such as immense anxiety, anger, depression, fear, grief, and personal traumas. We don't ask for these things, but they are occasionally placed along our path, and can easily trip us up. The feeling that we are stuck or unable to realize our potential sets in.
I offer sessions online and in-person, both in office, as well as walk and talk sessions.
Are you feeling disconnected from others, anxious, experiencing self-doubt and intrusive thoughts? These feelings and experiences can impact our self-worth, mood, our relationships with our loved ones, and ability to move through the world. Through providing a safe, non-judgmental space I can help you process and heal from traumatic experiences, identify and build upon your strengths, develop a deeper connection with yourself and others, and live a more meaningful life. I use a trauma-informed, culturally sensitive approach to support you in reaching your goals.
I offer sessions online and in-person, both in office, as well as walk and talk sessions.
Are you feeling disconnected from others, anxious, experiencing self-doubt and intrusive thoughts? These feelings and experiences can impact our self-worth, mood, our relationships with our loved ones, and ability to move through the world. Through providing a safe, non-judgmental space I can help you process and heal from traumatic experiences, identify and build upon your strengths, develop a deeper connection with yourself and others, and live a more meaningful life. I use a trauma-informed, culturally sensitive approach to support you in reaching your goals.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
I provide both virtual and in-person therapy for teens and adults navigating anxiety, depression, grief, trauma, stress, and relationship concerns.
My ideal client is someone navigating stress, trauma, or life transitions—seeking clarity, emotional relief, and deeper connection. Whether recovering from a car accident (ICBC), overcoming violence (CVAP), or balancing cultural identity, they long to feel seen and heard. They don’t want surface fixes—they want compassionate, culturally sensitive support. As a Registered Clinical Counsellor fluent in English, Punjabi, Hindi, and Urdu, I’m here to walk with them toward healing, resilience, and lasting change.
I provide both virtual and in-person therapy for teens and adults navigating anxiety, depression, grief, trauma, stress, and relationship concerns.
My ideal client is someone navigating stress, trauma, or life transitions—seeking clarity, emotional relief, and deeper connection. Whether recovering from a car accident (ICBC), overcoming violence (CVAP), or balancing cultural identity, they long to feel seen and heard. They don’t want surface fixes—they want compassionate, culturally sensitive support. As a Registered Clinical Counsellor fluent in English, Punjabi, Hindi, and Urdu, I’m here to walk with them toward healing, resilience, and lasting change.
Ed is a BCACC registered, CCPA certified clinical counsellor, and a BCACC Approved Clinical Supervisor. As the lead clinician at the DBT Clinic of Greater Vancouver, Ed has extensive experience in delivering Dialectical Behavior Therapy to high-risk adults, youths and families experiencing concerns such as suicidality, self-harm, impulsivity, depression, anxiety, trauma, and addictions.
Ed is a BCACC registered, CCPA certified clinical counsellor, and a BCACC Approved Clinical Supervisor. As the lead clinician at the DBT Clinic of Greater Vancouver, Ed has extensive experience in delivering Dialectical Behavior Therapy to high-risk adults, youths and families experiencing concerns such as suicidality, self-harm, impulsivity, depression, anxiety, trauma, and addictions.
Are you tired of feeling like you're not enough, no matter how much you achieve? I specialize in helping women successful people increase their self confidence and break free from this endless cycle. You're the one everyone calls when they need help - the strong friend, reliable daughter. But inside? You're tired and stretched thin. You work twice as hard but still feel fake. You say "yes" when you want to say "no" because letting people down feels scary. You deserve support that truly understands what it's like. Are you wanting your therapist to understand your needs as a BIPOC woman?
Are you tired of feeling like you're not enough, no matter how much you achieve? I specialize in helping women successful people increase their self confidence and break free from this endless cycle. You're the one everyone calls when they need help - the strong friend, reliable daughter. But inside? You're tired and stretched thin. You work twice as hard but still feel fake. You say "yes" when you want to say "no" because letting people down feels scary. You deserve support that truly understands what it's like. Are you wanting your therapist to understand your needs as a BIPOC woman?
Annette Fick
Registered Therapeutic Counsellor, RTC, RSW
8 Endorsed
Port Coquitlam, BC V3C
Waitlist for new clients
I offer in-person sessions in Port Coquitlam and online therapy across British Columbia.
Are you feeling overwhelmed by grief, anger, anxiety, or depression? Do you feel stuck or uncertain about how to move forward? I understand and I know that growth, connection, and fulfillment are possible.
If you’re navigating the complexities of building healthy relationships, finding your purpose, or shaping a meaningful life, you’re not alone. Together, we will explore your challenges, identify your strengths, and create a clear path toward the future you want. With a calm and caring approach, I am here to support your journey toward healing, self-discovery, and lasting growth.
I offer in-person sessions in Port Coquitlam and online therapy across British Columbia.
Are you feeling overwhelmed by grief, anger, anxiety, or depression? Do you feel stuck or uncertain about how to move forward? I understand and I know that growth, connection, and fulfillment are possible.
If you’re navigating the complexities of building healthy relationships, finding your purpose, or shaping a meaningful life, you’re not alone. Together, we will explore your challenges, identify your strengths, and create a clear path toward the future you want. With a calm and caring approach, I am here to support your journey toward healing, self-discovery, and lasting growth.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
I am the co-owner of Aster Wellness Centre in Port Coquitlam and offer in-person and virtual sessions.
Seeking counselling is not always an easy step, but it is definitely rewarding. My passion is to help adults who are experiencing perinatal struggles, which includes family planning, pregnancy, postpartum, primary & secondary infertility. Additionally, I work with individuals dealing with depression, anxiety, high sensitivity (HSP), immigration-related psychological challenges, life transitions, and relationship difficulties. During our sessions we will explore your hopes and goals, difficulties and strengths, and together we will build a life that is fulfilling to you. Your journey is unique, and I feel honoured to be by your side.
I am the co-owner of Aster Wellness Centre in Port Coquitlam and offer in-person and virtual sessions.
Seeking counselling is not always an easy step, but it is definitely rewarding. My passion is to help adults who are experiencing perinatal struggles, which includes family planning, pregnancy, postpartum, primary & secondary infertility. Additionally, I work with individuals dealing with depression, anxiety, high sensitivity (HSP), immigration-related psychological challenges, life transitions, and relationship difficulties. During our sessions we will explore your hopes and goals, difficulties and strengths, and together we will build a life that is fulfilling to you. Your journey is unique, and I feel honoured to be by your side.
I offer online sessions or phone sessions, as well as in person sessions.
If Food has been the solution. Together we can solve the problem.
I am committed to provide a safe space to explore your relationship with food and your body without restriction. I provide counselling and treatment for Binge eating disorder, anorexia and bulimia and all other associated eating disorders.
Let's talk in a real way about the coping mechanisms around food. Lets talk softly about the triggers and the relentless food noise. Lets learn to listen to our bodies and to speak kindly to ourselves while we recover. Lets make a plan together that works. Permanently.
I can help, I’ve been there. I would love to hear from you.
I offer online sessions or phone sessions, as well as in person sessions.
If Food has been the solution. Together we can solve the problem.
I am committed to provide a safe space to explore your relationship with food and your body without restriction. I provide counselling and treatment for Binge eating disorder, anorexia and bulimia and all other associated eating disorders.
Let's talk in a real way about the coping mechanisms around food. Lets talk softly about the triggers and the relentless food noise. Lets learn to listen to our bodies and to speak kindly to ourselves while we recover. Lets make a plan together that works. Permanently.
I can help, I’ve been there. I would love to hear from you.
Cheryl Lim has over 20 years’ experience working with families and children in a variety of settings. Cheryl specializes in working with women, children, and couples who have been impacted by trauma and as a result are experiencing challenges. Cheryl has experience working with anxiety, depression, grief and loss, relationship concerns, divorce and separation, parenting, spirituality, and other life experiences. The majority of Cheryl’s training is in Narrative Therapy, Cognitive Behaviour Therapy, Emotionally Focused Therapy, Grief and Loss, and Trauma.
Cheryl Lim has over 20 years’ experience working with families and children in a variety of settings. Cheryl specializes in working with women, children, and couples who have been impacted by trauma and as a result are experiencing challenges. Cheryl has experience working with anxiety, depression, grief and loss, relationship concerns, divorce and separation, parenting, spirituality, and other life experiences. The majority of Cheryl’s training is in Narrative Therapy, Cognitive Behaviour Therapy, Emotionally Focused Therapy, Grief and Loss, and Trauma.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
I offer in-person sessions in Coquitlam, and online therapy throughout British Columbia.
To the person who went through Immigration, Infertility, Miscarriage, Divorce, Single Parenting and who dealt with anxiety in teens: Although I do not know your pain to the extent that you feel it because it is YOUR experience, I can relate to it, and I can empathize with your struggles because I walked in those shoes. Thus, I will help you find hope again through a therapeutic process tailored to your UNIQUE needs.
I offer in-person sessions in Coquitlam, and online therapy throughout British Columbia.
To the person who went through Immigration, Infertility, Miscarriage, Divorce, Single Parenting and who dealt with anxiety in teens: Although I do not know your pain to the extent that you feel it because it is YOUR experience, I can relate to it, and I can empathize with your struggles because I walked in those shoes. Thus, I will help you find hope again through a therapeutic process tailored to your UNIQUE needs.
Hi, I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with 12 year of experience. I work with adults and couples dealing with various issues such as trauma, depression, anxiety, chronic disease, infidelity, low self-esteem, anger, relationship conflict, improving communication, grief, and career distress. I draw on various evidence-based techniques in my sessions to cater to the unique needs of each client or couple. I may offer homework exercises and activities to reinforce learning and facilitate growth and progress between sessions.
Hi, I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with 12 year of experience. I work with adults and couples dealing with various issues such as trauma, depression, anxiety, chronic disease, infidelity, low self-esteem, anger, relationship conflict, improving communication, grief, and career distress. I draw on various evidence-based techniques in my sessions to cater to the unique needs of each client or couple. I may offer homework exercises and activities to reinforce learning and facilitate growth and progress between sessions.
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- Burnaby
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- Delta
- Langley
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Moody
- Surrey
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FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.