Cognitive Behavioural (CBT) Therapists in Port Coquitlam, BC

See all counsellors in Port Coquitlam
Photo of Parinaz Falsafi, Counsellor in Port Coquitlam, BC
Parinaz Falsafi
Counsellor, MSc
Verified
2 Endorsed
Verified
2 Endorsed
Using EFT, Family therapy, CBT , DBT and mindfulness approaches I assist my clients in building stronger inter-personal bonds and improve communication.
I specialize in working with couples to help them resolve marital and relationship issues. I help families learn ways to communicate better, set firm boundaries and find ways to move forward successfully. I have been in the field for almost a decade and have worked with middle eastern clients as well as minorities. Individuals struggling with self esteem, confidence issues, work stress/conflicts, negative thoughts, anxiety, depression or those who face racial trauma can overcome their struggles after working with me. I have also supported individuals who have bipolar, borderline, OCD or ADHD concerns. Accepting NEW Clients.
(705) 535-1969
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Port Coquitlam, BC V3C
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Photo of Jessica Cooper, Counsellor in Port Coquitlam, BC
Jessica Cooper
Counsellor, MA, RCC
Verified
Verified
Jessica provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach. She integrates concepts and interventions from the following modalities: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Adlerian Therapy, Mindfulness Based Approaches, and Sensorimotor Psychotherapy.
(855) 734-4773
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Port Coquitlam, BC V3C
& Online
Photo of Wellness North Counselling, Counsellor in Port Coquitlam, BC
Wellness North Counselling
Counsellor, MA, RCC, CCC
Verified
7 Endorsed
Verified
7 Endorsed
I support clients with loss/grief, relationship issues and painful life experiences using research based modalties like EMDR, EFT, CBT , IFS, DBT, Somatic, Mindfulness and other integrative modalities.
Do you feel numb, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationship conflict? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone or deal with transitions. As a couples and family therapist, I will help you build stronger bond with your partner, and learn to communicate effectively .I help clients process trauma, set boundaries, understand their patterns/emotions, overcome anxiety and use evidence based tools to succeed. I have lived struggles and clinical training to deal with ADHD/OCD, family drama and parenting.
(579) 600-0131
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Port Coquitlam, BC V3C
& Online
Photo of Wiseheart Counselling - Jane St Claire, Counsellor in Port Coquitlam, BC
Wiseheart Counselling - Jane St Claire
Counsellor, RTC
Verified
1 Endorsed
Verified
1 Endorsed
I draw from several evidence-based modalities such as ACT (Acceptance and Commitment Therapy), narrative therapy, CBT , and mindfulness, to name a few.
Have you been feeling lately like life shouldn’t be so hard? Do you ever feel like your upbringing didn’t equip you with the coping and communication skills you need to create the kind of life you want? Are you walking on eggshells in your relationships because you don’t know how to address the big underlying issues? Do you feel overwhelmed – even physically – in the face of your daily tasks and stressors? You are not alone. And I can help.
(604) 861-9473
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Port Coquitlam, BC V3C
& Online
Photo of Suki Khangura, Counsellor in Port Coquitlam, BC
Suki Khangura
Counsellor, MA, CCC
Verified
Verified
Suki is trained in ACT, CBT , mindfulness, EMDR and roots her work in trauma informed practices.
Suki is a Canadian Certified Counsellor (CCC) and holds a Bachelors degree in Health Science from SFU and a Master’s from Yorkville University in Counselling Psychology. She has worked in the mental health field for 9 years in roles such as mental health support worker and life skill facilitator.
(343) 313-1451 x1607
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Port Coquitlam, BC V3B
& Online
Photo of Lynn Windels, Counsellor in Port Coquitlam, BC
Lynn Windels
Counsellor, MSc, RCC
Verified
Verified
My therapeutic approach is mostly a combination of Cognitive Behavioural Therapy ( CBT ) and Solution Focused Brief Therapy (SFBT), with the influence of my Belgian educational background.
Seeking counselling is not always an easy step, but it is definitely rewarding. My passion is to help adults who are experiencing depression, anxiety, high sensitivity (HSP), immigration-related psychological challenges, and relationship difficulties. During our sessions we will explore healthy coping strategies for the challenges that you are facing. Your journey is unique, and I feel honoured to be by your side.
(249) 488-1893
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Port Coquitlam, BC V3C
& Online
Photo of Walk Along Side Counselling, Counsellor in Port Coquitlam, BC
Walk Along Side Counselling
Counsellor, MC, RCC
Verified
Verified
Cheryl Lim has over 20 years’ experience working with families and children in a variety of settings. Cheryl specializes in working with women, children, and couples who have been impacted by trauma and as a result are experiencing challenges. Cheryl has experience working with anxiety, depression, grief and loss, relationship concerns, divorce and separation, parenting, spirituality, and other life experiences. The majority of Cheryl’s training is in Narrative Therapy, Cognitive Behaviour Therapy, Emotionally Focused Therapy, Grief and Loss, and Trauma.
(579) 485-3241
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Port Coquitlam, BC V3B
& Online
Photo of Jashmesh Sidhu, Counsellor in Port Coquitlam, BC
Jashmesh Sidhu
Counsellor, MA, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Do you often doubt yourself? Do you get overwhelmed easily? Are you struggling with your child/ youth's behaviour? Do you have anxiety, depression or interpersonal challenges? I support families (especially parents) and children/youth using CBT , DBT, Mindfulness, play therapy, EFT Tapping and Family systems. I strongly believe that the goal of counselling is to enable the process of psychological and emotional healing so that people can live life to their full potential and I create a custom treatment plan to help you overcome life's struggles by understanding your experience. I help parents be on the same page about parenting.
(506) 501-9363
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Port Coquitlam, BC V3C
& Online
Photo of Gabrielle Rougeau, Counsellor in Port Coquitlam, BC
Gabrielle Rougeau
Counsellor, MEd, RCC
Verified
3 Endorsed
Verified
3 Endorsed
I am a person-centered therapist while using both trauma-informed therapies (EFT and mindfulness) and behaviour therapies ( CBT and DBT).
As a therapist, I am all about connection and relationships. My job is to create space for you to explore your experiences while feeling connected and supported. My counselling style is flexible to suit the needs of my clients. My practice is centered on humour, empathy, and understanding to help guide clients to deal with the challenges that life presents. My first experience with counselling was as a client and what I enjoyed about the process was the ability to talk through my problems, feel supported and learn more about myself. My passion is to be able to provide that same support to my clients.
(647) 560-8572
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Port Coquitlam, BC V3C
& Online
Not accepting new clients
Photo of Farah Haq, Counsellor in Port Coquitlam, BC
Farah Haq
Counsellor, MA, RCC
Verified
Verified
My counselling focus, includes Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT ), and the Solution-Focused approaches.
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual. In addition to in-person counselling, my services include telephonic, video, and provision of reading materials if needed after the session.
(613) 604-0833
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Port Coquitlam, BC V3C
Not accepting new clients
Photo of Vie Psychology, Inc., Psychologist in Port Coquitlam, BC
Vie Psychology, Inc.
Psychologist, PhD, RPsych
Verified
Verified
Stephen has specialized training in Violence Risk and Suicide Risk Assessments, Domestic Violence Safety Planning, Dialectical Behavioral Therapy, Radically Open Dialectical Behavior Therapy, Cognitive Behavioural Therapy, and Interpersonal Therapy.
Dr. Stephen Rochefort is a registered psychologist with a practice in forensic and clinical psychology. He offers professional psychological services based out of Coquitlam, British Columbia. Dr. Stephen provides assessment, treatment, and consultative services. He offers services to address a diverse range of concerns including anxiety, depression, phobias, grief, abuse, domestic violence, trauma, self-harm, suicidality, eating disorders, and personality disorders. In the forensic realm, Dr. Stephen offers risk assessment, psychological evaluation, and treatment services in the areas of criminal and civil forensics.
(604) 554-0469
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Office is near:
Port Coquitlam, BC V3C
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Photo of Brooke Lewis, Counsellor in Port Coquitlam, BC
Brooke Lewis
Counsellor, PsyD, RCC
Verified
Verified
This is accomplished in a variety of ways, such as talk therapy, mindfulness, CBT skills, EMDR, and more.
My ideal client is somebody who is open to change. I am a client-centred practitioner who wants to help you achieve your personal mental health goals. Some common goals in my clinical practice have been: understanding why I feel this way, reducing my anxiety and/or depression, learning how to regulate emotions, learning to let go, and general self-exploration. I have a special interest in emotional regulation, self-destructive behaviours and the impact of exercise on emotional regulation.
(604) 931-7211
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Office is near:
Port Coquitlam, BC V3B
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Photo of Lavene Noren, Counsellor in Port Coquitlam, BC
Lavene Noren
Counsellor, RPC
Verified
Verified
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
(855) 539-4630
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Office is near:
Port Coquitlam, BC V3B
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Photo of Rose Anne Timbrell, Counsellor in Port Coquitlam, BC
Rose Anne Timbrell
Counsellor, MA, RCC
Verified
Verified
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive , social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
(604) 330-0691
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Office is near:
Port Coquitlam, BC V3B
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Photo of Jasmine Alexander, Counsellor in Port Coquitlam, BC
Jasmine Alexander
Counsellor, MA, RPC, RCC, CCC, CCPCPR
Verified
Verified
My advanced certification and training in CBT and EMDR are specialized treatment modalities that are HIGHLY EFFECTIVE in bringing forth change and relief.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression? Struggling from addiction? I will work efficiently and effectively with you to find the root of your struggles, and with my highly specialized training, I can help you find *permanent resolution* to the emotional upset you are experiencing. Whether you have been to counselling before, or have never been to counselling, my therapeutic approach can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
(604) 477-7447
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Office is near:
Port Coquitlam, BC V3B
& Online
Photo of Christopher Jones, Psychologist in Port Coquitlam, BC
Christopher Jones
Psychologist, PhD, RPsych
Verified
Verified
I am formally trained in ACT, CBT and interpersonal-psychodynamic therapy.
Reaching out for help with a problem can be very intimidating! It may help you to know that our work together will always be based upon YOUR values and goals and a shared understanding of the problem. I use cognitive -behavioral and mindfulness-based methods to help people who struggle with unpleasant feelings, problem behaviors, or under-functioning. I'm a huge fan of ACT Therapy, which helps you to notice and disentangle from unhelpful thoughts, notice and accept diffiuclt feelings, orient to the present moment and commit to actions that move you towards what you want in life - towards your values!
(866) 644-7982
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Office is near:
Port Coquitlam, BC V3C
& Online
Photo of Maria Fabiano Counselling Services, Counsellor in Port Coquitlam, BC
Maria Fabiano Counselling Services
Counsellor, MC, RCC
Verified
1 Endorsed
Verified
1 Endorsed
My work is influenced by mindfulness based practices, acceptance and commitment therapy, cognitive behavioural therapy ( CBT ),somatic therapy, and EMDR.
** ACCEPTING NEW CLIENTS** I am a Registered Clinical Counsellor offering counselling to youth and adults struggling with anxiety, stress,depression, and trauma. I have experience helping those struggling with stress, anxiety and depression learn new ways to cope and engage with their lives. My approach to counselling is client-centered and I work collaboratively with my clients to determine the best approach to therapy. I continuously strive to create a positive, strength-based working alliance with my clients in order to help facilitate on going, lasting change.
(778) 760-1547
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Office is near:
Port Coquitlam, BC V3B
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Photo of Quiet Strength Counselling, Clinical Social Work/Therapist in Port Coquitlam, BC
Quiet Strength Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
I specialize in helping individuals learn coping skills with Dialectical Behavioural Therapy, rid of negative core beliefs through Cognitive Behavioural Therapy, and heal from past trauma using Narrative Therapy and Attachment Therapy.
During this unprecedented time, many are experiencing anxiety, depression, pandemic stress, spiralling thoughts, grief, isolation, big changes and uncertainty. Perhaps this is the first time you sought out counselling, or maybe you have been self-managing mental health until now. I am glad that you are here. If you are willing give therapy a try, I will be here to listen, support, and guide you to a stronger, better place. Our session will be a safe, confidential, and constructive space for you to come as you are.
(343) 429-9130
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Office is near:
Port Coquitlam, BC V3B
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Photo of Lauralee Archibald, Registered Social Worker in Port Coquitlam, BC
Lauralee Archibald
Registered Social Worker, MSW, RSW
Verified
Verified
I provide counselling services using motivational interviewing and cognitive behavioural therapy with a trauma-focused perspective.
I am an Indigenous social worker. My social work practice focuses on Indigenous healing methods together with non-Indigenous practices. I incorporate the Traditional Native Code of Ethics into my practice. I recognize that there is no one-size fits all approach to supporting clients and I utilize my continuing education to support my clients in finding strength-based skills, interventions and solutions that will support achieving their goals.
(343) 312-5452
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Office is near:
Port Coquitlam, BC V3B
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Photo of Kristen Holbrook Counselling, Counsellor in Port Coquitlam, BC
Kristen Holbrook Counselling
Counsellor, RCC
Verified
Verified
We are experienced, compassionate and empathetic counsellors who draw from evidence-based counselling approaches such as CBT , EMDR, and DBT.
Are you looking to break patterns that are holding you back from reaching your full potential, seeking a safe space to further self-exploration, wanting to gain clarity on a current issue, or ready to work through past trauma? Counselling can help address all of these goals. I am an experienced counsellor who is passionate about working with my clients. I work with adults, couples, and youth on a variety of presenting issues including anxiety, depression, interpersonal conflict, grief, trauma, anger, low self-esteem, and stress management.
(226) 458-8476
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Office is near:
Port Coquitlam, BC V3B
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See more therapy options for Port Coquitlam

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.