Alberta Blue Cross Therapists in Port Coquitlam, BC
You are never meant to do this life alone. As humans, our aloneness is undone when another person comes alongside us. Perhaps you are desiring healing of past wounds so that you can build deeper and more secure relationships with yourself and others. Perhaps you are at the crossroads and making a life altering decision and are needing support as you transition. Maybe you are experiencing burnout. Or you may be struggling with how to go on living in the wake of losses. Whatever challenge you are facing today, I want you to know that there is hope for change. I count it an honour to walk alongside you and meet you where you are at.
You are never meant to do this life alone. As humans, our aloneness is undone when another person comes alongside us. Perhaps you are desiring healing of past wounds so that you can build deeper and more secure relationships with yourself and others. Perhaps you are at the crossroads and making a life altering decision and are needing support as you transition. Maybe you are experiencing burnout. Or you may be struggling with how to go on living in the wake of losses. Whatever challenge you are facing today, I want you to know that there is hope for change. I count it an honour to walk alongside you and meet you where you are at.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
Clients often come to therapy feeling stuck, overwhelmed, or uncertain about the next step. Together, we explore not only what’s not working, but also what’s possible. My aim is to help you uncover your inner strength, build healthier patterns, and reconnect with the deeper parts of yourself—spiritually, emotionally, and relationally.
You may feel overwhelmed right now, but you are not alone. Whatever challenge you are facing, I would be honoured to walk alongside you as you start your path to healing.
Clients often come to therapy feeling stuck, overwhelmed, or uncertain about the next step. Together, we explore not only what’s not working, but also what’s possible. My aim is to help you uncover your inner strength, build healthier patterns, and reconnect with the deeper parts of yourself—spiritually, emotionally, and relationally.
You may feel overwhelmed right now, but you are not alone. Whatever challenge you are facing, I would be honoured to walk alongside you as you start your path to healing.
Finding the right counsellor can be difficult. I know because I have been through that search myself. It can be hard to know which therapist is really the best fit based on a profile alone. My style is direct, practical, and compassionate. I often work with men, young adults, and people in transition who feel stuck, dissatisfied, anxious, disconnected, or caught in patterns they no longer want to repeat.
Together, we slow things down, look at what is happening in your brain, body and behaviour, understand the pattern without shame, and identify practical changes that can have the biggest impact on the goals that matter to you.
Finding the right counsellor can be difficult. I know because I have been through that search myself. It can be hard to know which therapist is really the best fit based on a profile alone. My style is direct, practical, and compassionate. I often work with men, young adults, and people in transition who feel stuck, dissatisfied, anxious, disconnected, or caught in patterns they no longer want to repeat.
Together, we slow things down, look at what is happening in your brain, body and behaviour, understand the pattern without shame, and identify practical changes that can have the biggest impact on the goals that matter to you.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
Are you feeling stuck in repeating arguments, parenting challenges, or overwhelming emotions, unsure how to move forward? Many couples find themselves caught in the same conflicts, while parents often feel unsure how to meet everyone’s needs without losing themselves. You don’t have to navigate these challenges alone.
I work with individuals, couples, and parents who want to strengthen relationships, improve communication, and feel more confident managing life’s emotional demands.
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
I offer counselling and EMDR for adults looking to reduce anxiety, anger and overthinking. I also have passion for supporting clients with adult ADHD. If past trauma makes it hard to be authentic in your relationships or you feel overwhelmed, stuck in your head, unable to slow down or find calm, you’re not alone. Let’s work together to understand what your body and brain need to process and file away the past. I have a strong interest in the nervous system and take an evidence-based, science-informed approach. I work from a compassionate and emotion-focused lens, helping your system respond to the world with confidence and peace.
It’s common to get used to holding a lot on your own—especially when you’re used to being the one others rely on. Eventually, that can start to feel overwhelming or hard to untangle. In our work together, I focus on creating a space where you don’t have to carry it alone, and where we can sort through what’s been coming up in a way that feels real and manageable.
It’s common to get used to holding a lot on your own—especially when you’re used to being the one others rely on. Eventually, that can start to feel overwhelming or hard to untangle. In our work together, I focus on creating a space where you don’t have to carry it alone, and where we can sort through what’s been coming up in a way that feels real and manageable.
Welcome to Thrive Kids, a space where growth unfolds through connection, curiosity, and care. Every child deserves to feel safe, understood, and supported as they explore who they are and how they relate to the world. Our approach honours neurodiversity and values the many ways children express and make sense of their experiences.
We provide therapy for children and youth who are navigating emotional, social, or developmental challenges such as anxiety, depression, trauma, ADHD, autism, learning differences, emotional regulation, and attachment concerns.
Welcome to Thrive Kids, a space where growth unfolds through connection, curiosity, and care. Every child deserves to feel safe, understood, and supported as they explore who they are and how they relate to the world. Our approach honours neurodiversity and values the many ways children express and make sense of their experiences.
We provide therapy for children and youth who are navigating emotional, social, or developmental challenges such as anxiety, depression, trauma, ADHD, autism, learning differences, emotional regulation, and attachment concerns.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy. Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy. Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, resilience, hope, and deeper understanding. Meaningful change begins with the relationship we have with ourselves first.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, resilience, hope, and deeper understanding. Meaningful change begins with the relationship we have with ourselves first.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
More Therapists Nearby
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
Sometimes life can feel overwhelming, and it may be difficult to know how to cope with the challenges you’re facing. It’s important to remember that you are not alone, and support is available. Whether you are ready to work through past trauma, struggling with anxiety or depression, carrying the weight of grief, battling low self-worth, or facing addiction, healing and growth are possible. Recovery can mean rebuilding your life, strengthening relationships, and rediscovering yourself along the way. Even if it doesn’t feel possible right now, this can be the beginning of a meaningful and empowering journey. With the support.
My ideal client is a high-performing woman or professional navigating anxiety, stress, trauma, or burnout despite her outward success. She’s ambitious and capable but feels overwhelmed by life’s demands and disconnected from her true self. She desires to break free from survival mode, rediscover her identity, and embrace the bold, courageous woman she was created to be.
She may be a parent striving to raise children with strong values, a wife seeking deeper connection in her marriage, or an individual searching for clarity and purpose. Whatever her story, she’s ready to thrive—not just personally and professionally, but spiritually
My ideal client is a high-performing woman or professional navigating anxiety, stress, trauma, or burnout despite her outward success. She’s ambitious and capable but feels overwhelmed by life’s demands and disconnected from her true self. She desires to break free from survival mode, rediscover her identity, and embrace the bold, courageous woman she was created to be.
She may be a parent striving to raise children with strong values, a wife seeking deeper connection in her marriage, or an individual searching for clarity and purpose. Whatever her story, she’s ready to thrive—not just personally and professionally, but spiritually
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
Hello & Welcome,
I am Jamie-Lee RTCc, RHNC,
I am excited to get my counselling practise underway by serving those who are seeking reprieve from long standing issues whether in their mental or physical health. Their goals would look like seeking support to overcome their limitations in an effort to live a life that feels fulfilling to them. The reason for this is we all deserve to feel joy and happiness no matter our circumstances or past experiences.
Hello & Welcome,
I am Jamie-Lee RTCc, RHNC,
I am excited to get my counselling practise underway by serving those who are seeking reprieve from long standing issues whether in their mental or physical health. Their goals would look like seeking support to overcome their limitations in an effort to live a life that feels fulfilling to them. The reason for this is we all deserve to feel joy and happiness no matter our circumstances or past experiences.
Certified EMDR Therapist | Anxiety, Trauma,
Registered Psychotherapist, RP, EMDR
16 Endorsed
Online Only
Are you experiencing high anxiety, PTSD-like symptoms and having childhood trauma negatively affect your daily life, career and relationships? Maybe you are tired of talk therapy, which makes you feel better in the moment, but doesn’t improve your overall symptoms or self-confidence. Or you end up with a new graduate therapist at a large therapy clinic, who has no clue on how to help you, while paying $180-$200/hr. Or maybe you are new to therapy and want to start healing rather than go chase after therapists. In every case, you need a highly experienced EMDR and trauma therapist specializing in anxiety, PTSD and childhood trauma.
Are you experiencing high anxiety, PTSD-like symptoms and having childhood trauma negatively affect your daily life, career and relationships? Maybe you are tired of talk therapy, which makes you feel better in the moment, but doesn’t improve your overall symptoms or self-confidence. Or you end up with a new graduate therapist at a large therapy clinic, who has no clue on how to help you, while paying $180-$200/hr. Or maybe you are new to therapy and want to start healing rather than go chase after therapists. In every case, you need a highly experienced EMDR and trauma therapist specializing in anxiety, PTSD and childhood trauma.
As a Registered Clinical Counsellor (RCC), I work with individuals experiencing anxiety, depression, emotional overwhelm, relationship challenges, life transitions, and concerns related to identity, self-worth, or meaning. Many of my clients feel stuck in painful patterns or uncertain about how to move forward, and are seeking support that is both compassionate and practical.
As a Registered Clinical Counsellor (RCC), I work with individuals experiencing anxiety, depression, emotional overwhelm, relationship challenges, life transitions, and concerns related to identity, self-worth, or meaning. Many of my clients feel stuck in painful patterns or uncertain about how to move forward, and are seeking support that is both compassionate and practical.
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