Anxiety Therapists in Pitt Meadows, BC
Challenges that include stress, anxiety, depression, trauma, and relationship issues.
My work encompasses a humanistic Person-Centered framework that seeks to help those I work with become the best versions of themselves. I also incorporate Cognitive Behaviour Therapy and Solution-Focused approaches within this framework in order to address challenges from a more holistic perspective.
Challenges that include stress, anxiety, depression, trauma, and relationship issues.
My work encompasses a humanistic Person-Centered framework that seeks to help those I work with become the best versions of themselves. I also incorporate Cognitive Behaviour Therapy and Solution-Focused approaches within this framework in order to address challenges from a more holistic perspective.
Above all else, I believe in the healing power of relationship. In session we will explore areas related to the body, mind, and spirit as you move toward healing and wholeness.
Above all else, I believe in the healing power of relationship. In session we will explore areas related to the body, mind, and spirit as you move toward healing and wholeness.
I take an integrative approach in my practice in order to provide a client-centred and culturally inclusive environment for clients to thrive. I include aspects from Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Mindfulness, Solution-Focused Therapy, and areas of Psychoanalysis to ensure I meet the needs of each unique client.
I take an integrative approach in my practice in order to provide a client-centred and culturally inclusive environment for clients to thrive. I include aspects from Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Mindfulness, Solution-Focused Therapy, and areas of Psychoanalysis to ensure I meet the needs of each unique client.
I work with individuals, couples, families, and teens navigating a wide range of concerns, including OCD, anxiety and stress, Borderline Personality Disorder (BPD), attachment injuries and ruptures, relational conflict, and trauma.
Hi, I’m a Registered Clinical Counsellor who works primarily with youth and young adults, as well as couples and families. I support clients ages 12 and up, and I’m passionate about creating a space where people feel safe, understood, and genuinely cared for.
I’m not a “blank-slate” therapist—I bring warmth, personality, and authenticity into my work. Therapy with me is a collaborative, relational process where your voice and your pace lead the way. My goal is to build a strong therapeutic relationship that allows you to explore, heal, and grow with support that feels grounded and human.
I work with individuals, couples, families, and teens navigating a wide range of concerns, including OCD, anxiety and stress, Borderline Personality Disorder (BPD), attachment injuries and ruptures, relational conflict, and trauma.
Hi, I’m a Registered Clinical Counsellor who works primarily with youth and young adults, as well as couples and families. I support clients ages 12 and up, and I’m passionate about creating a space where people feel safe, understood, and genuinely cared for.
I’m not a “blank-slate” therapist—I bring warmth, personality, and authenticity into my work. Therapy with me is a collaborative, relational process where your voice and your pace lead the way. My goal is to build a strong therapeutic relationship that allows you to explore, heal, and grow with support that feels grounded and human.
My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares.
I genuinely care about my clients and I feel invested in their journeys. I often use a mixture of Mindfulness Approaches, Emotionally Focused Therapy, AEDP/IFS (parts work), and EMDR.
My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares.
I genuinely care about my clients and I feel invested in their journeys. I often use a mixture of Mindfulness Approaches, Emotionally Focused Therapy, AEDP/IFS (parts work), and EMDR.
We work with clients who may be struggling with anxiety, life transitions, self worth, changing relationship dynamics, and trauma.
Research shows that the therapeutic relationship itself is one of the strongest predictors of meaningful change, and that is at the heart of what we do. At The Nook Counselling, we strive to create a warm, collaborative space where you feel heard, supported, and respectfully challenged. You might be struggling with overthinking, intrusive thoughts, stress, burnout, low mood, communication struggles, relationship dynamics, trauma, and the list goes on. We work with adults, teens (17+) and relationships. Together, we’ll explore what matters most to you, and work toward your goal while honouring your unique story.
We work with clients who may be struggling with anxiety, life transitions, self worth, changing relationship dynamics, and trauma.
Research shows that the therapeutic relationship itself is one of the strongest predictors of meaningful change, and that is at the heart of what we do. At The Nook Counselling, we strive to create a warm, collaborative space where you feel heard, supported, and respectfully challenged. You might be struggling with overthinking, intrusive thoughts, stress, burnout, low mood, communication struggles, relationship dynamics, trauma, and the list goes on. We work with adults, teens (17+) and relationships. Together, we’ll explore what matters most to you, and work toward your goal while honouring your unique story.
I'm interested in helping people find freedom from anxiety and addictions, as well with healing and strengthening relationships, especially couples.
Why work with me in counselling? First, I focus on effective treatment. I want you to get the help you need. I’ll tailor a counselling plan just for you, bringing in strategies I’ve found to be effective, and collaborating with you along the way. If you're not feeling better or getting what you need in counselling, I'll help you find what does.
I'm interested in helping people find freedom from anxiety and addictions, as well with healing and strengthening relationships, especially couples.
Why work with me in counselling? First, I focus on effective treatment. I want you to get the help you need. I’ll tailor a counselling plan just for you, bringing in strategies I’ve found to be effective, and collaborating with you along the way. If you're not feeling better or getting what you need in counselling, I'll help you find what does.
Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why.
Having a trauma-informed focus, we understand the negative impacts that trauma has on one's life. Trauma can cause you to feel depressed, anxious, and shame. It can cause relational challenges, and unhealthy boundaries, and be triggered by the most unsuspected thing. Our goal is to get to the root of the issue and find healing from where the trauma stemmed.
Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why.
Having a trauma-informed focus, we understand the negative impacts that trauma has on one's life. Trauma can cause you to feel depressed, anxious, and shame. It can cause relational challenges, and unhealthy boundaries, and be triggered by the most unsuspected thing. Our goal is to get to the root of the issue and find healing from where the trauma stemmed.
Do you struggle with Anxiety, ADHD, OCD or depression?
As a BIPOC therapist, parent of two young adults, and an immigrant, I work with individuals, couples and families. I bring over 10 years of clinical expertise to my work, supporting those struggling with anxiety, autism, learning difficulties, depression, overwhelm, trauma, being challenged due to conflict, bullying, ADHD, OCD & Anger Issues.
Do you struggle with Anxiety, ADHD, OCD or depression?
As a BIPOC therapist, parent of two young adults, and an immigrant, I work with individuals, couples and families. I bring over 10 years of clinical expertise to my work, supporting those struggling with anxiety, autism, learning difficulties, depression, overwhelm, trauma, being challenged due to conflict, bullying, ADHD, OCD & Anger Issues.
You might overthink interactions, question your worth, or feel anxious in relationships even when you care deeply about others.
My work is grounded in relational and attachment-based psychotherapy and integrates EMDR, Parts and Existential therapy. Together, we explore the experiences shaping your emotional world and relationships, helping you understand patterns and process past experiences. I also specialize in couples and sex/intimacy therapy.
You might overthink interactions, question your worth, or feel anxious in relationships even when you care deeply about others.
My work is grounded in relational and attachment-based psychotherapy and integrates EMDR, Parts and Existential therapy. Together, we explore the experiences shaping your emotional world and relationships, helping you understand patterns and process past experiences. I also specialize in couples and sex/intimacy therapy.
When anxiety takes over, it’s often your body’s way of asking for help.
Together, we’ll connect the dots between your mind, body, and nutrition. You’ll learn how food, inflammation, and gut health can influence your mood, energy, and emotional regulation. Using a blend of neuroscience, somatic therapy, and holistic mental health education, I’ll guide you in calming your nervous system and creating balance that lasts.
When anxiety takes over, it’s often your body’s way of asking for help.
Together, we’ll connect the dots between your mind, body, and nutrition. You’ll learn how food, inflammation, and gut health can influence your mood, energy, and emotional regulation. Using a blend of neuroscience, somatic therapy, and holistic mental health education, I’ll guide you in calming your nervous system and creating balance that lasts.
If you’re feeling overwhelmed by anxiety, stuck in patterns that don’t make sense, or carrying past experiences that continue to impact you deeply, it can feel exhausting and isolating.
I work from a systemic, attachment-based, and trauma-informed perspective, helping you make sense of what you’re experiencing while building the capacity to stay with it safely. Together, we can begin to shift patterns, strengthen your sense of stability and agency, and support meaningful change.
If you’re feeling overwhelmed by anxiety, stuck in patterns that don’t make sense, or carrying past experiences that continue to impact you deeply, it can feel exhausting and isolating.
I work from a systemic, attachment-based, and trauma-informed perspective, helping you make sense of what you’re experiencing while building the capacity to stay with it safely. Together, we can begin to shift patterns, strengthen your sense of stability and agency, and support meaningful change.
These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc
I use a personalized multi-dimensional approach, together with EMDR and/or OEI to treat trauma and PTSD. I have worked extensively with anxiety, depression and ADHD, and have achieved amazing results. Using the Gottman method, I offer couples an opportunity to share their experience, learn skills, equip themselves with tools to improve communication & trust.
These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc
I use a personalized multi-dimensional approach, together with EMDR and/or OEI to treat trauma and PTSD. I have worked extensively with anxiety, depression and ADHD, and have achieved amazing results. Using the Gottman method, I offer couples an opportunity to share their experience, learn skills, equip themselves with tools to improve communication & trust.
I’m currently accepting new clients and work with adults navigating anxiety, trauma, stress, burnout, low self-worth, grief and loss, infertility, unexpected childlessness, and other life challenges.
My approach is client-centered, collaborative, and trauma-informed. I integrate EMDR and Somatic Attachment Psychotherapy with mindfulness, CBT, solution focused and strength based approaches. Sessions are tailored to your unique needs, helping you process difficult experiences, build resilience, and move toward meaningful change with compassion and clarity.
I’m currently accepting new clients and work with adults navigating anxiety, trauma, stress, burnout, low self-worth, grief and loss, infertility, unexpected childlessness, and other life challenges.
My approach is client-centered, collaborative, and trauma-informed. I integrate EMDR and Somatic Attachment Psychotherapy with mindfulness, CBT, solution focused and strength based approaches. Sessions are tailored to your unique needs, helping you process difficult experiences, build resilience, and move toward meaningful change with compassion and clarity.
We often have our sights set high but lose track of what is truly important due to unexpected obstacles such as immense anxiety, anger, depression, fear, grief, and personal traumas.
Dropping baggage, searching for a change, or building confidence in communications, my empathy, caring, and professionalism combined with clinically-researched interventions will encourage a safe and healthy alliance to help you let go of what weighs you down. Without anything holding you back, consider what life-goals you could accomplish.
We often have our sights set high but lose track of what is truly important due to unexpected obstacles such as immense anxiety, anger, depression, fear, grief, and personal traumas.
Dropping baggage, searching for a change, or building confidence in communications, my empathy, caring, and professionalism combined with clinically-researched interventions will encourage a safe and healthy alliance to help you let go of what weighs you down. Without anything holding you back, consider what life-goals you could accomplish.
Life can have many challenges. Sometimes you can navigate through these difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to manage, counselling can help! Counselling with me is a chance to feel seen and heard and we become a team of sorts. We collaborate to determine a deeper understanding of your situation and create helpful solutions. I am passionate about helping you manage better and feel happier.
Life can have many challenges. Sometimes you can navigate through these difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to manage, counselling can help! Counselling with me is a chance to feel seen and heard and we become a team of sorts. We collaborate to determine a deeper understanding of your situation and create helpful solutions. I am passionate about helping you manage better and feel happier.
I treat anxiety, depression, trauma, PTSD, OCD and neurodivergencies (ADHD and Autism).
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I treat anxiety, depression, trauma, PTSD, OCD and neurodivergencies (ADHD and Autism).
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions.
I was a foster parent through MCFD for over 20 years and would have up to 7 children in my care at one time.This experience of working with children and adults with complex trauma and diagnosis has given me a unique perspective when tackling problems and building the tools necessary for clients to overcome trauma that is interfering with their happiness.
My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions.
I was a foster parent through MCFD for over 20 years and would have up to 7 children in my care at one time.This experience of working with children and adults with complex trauma and diagnosis has given me a unique perspective when tackling problems and building the tools necessary for clients to overcome trauma that is interfering with their happiness.
I support you in overcoming internal dynamics keeping you from the life you truly want. Together, we uncover what’s beneath the surface of why things are happening the way they are to create meaningful, sustainable shifts in how you feel and live.
I support you in overcoming internal dynamics keeping you from the life you truly want. Together, we uncover what’s beneath the surface of why things are happening the way they are to create meaningful, sustainable shifts in how you feel and live.
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Nearby Anxiety Counsellors Searches for Pitt Meadows
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- Mission
- New Westminster
- Port Coquitlam
- Port Moody
- Surrey
- White Rock
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.