Self Esteem Therapists in Penticton, BC

Photo of Natasha Roblesky, RCC, MCoun, BSc, Counsellor
Natasha Roblesky
Counsellor, RCC, MCoun, BSc
Verified Verified
1 Endorsed
Penticton, BC V2A
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
(548) 490-3039 View (548) 490-3039
Photo of Lindsay Bysterveld, BA, MACP, RCC, Counsellor
Lindsay Bysterveld
Counsellor, BA, MACP, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
(778) 745-0012 View (778) 745-0012
Photo of Kiara Talman, MA, RP (q), Pre-Licensed Professional
Kiara Talman
Pre-Licensed Professional, MA, RP (q)
Verified Verified
1 Endorsed
Penticton, BC V2A
I recognize that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this significant step towards self-care. My goal is to create a safe and supportive environment where you feel heard, validated, and empowered to effect positive changes in your life.
I recognize that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this significant step towards self-care. My goal is to create a safe and supportive environment where you feel heard, validated, and empowered to effect positive changes in your life.
(587) 742-5643 View (587) 742-5643
Photo of Sarah Gibson, MA, RCC, Counsellor
Sarah Gibson
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A
Waitlist for new clients
Is your child or adolescent overly anxious as they struggle with low- self esteem and a lack of confidence? You may be observing them figuring out who they are and are exploring different facets of their identity, including questions around gender, sexuality, and how they express themselves in their clothing choices. During this process, they may be having difficulty making or maintaining positive relationships with those around them. At home or school, overwhelming feelings of worry and frustration are becoming harder to deal with and your child is in need of support. I can support your child to thrive through all of these changes.
Is your child or adolescent overly anxious as they struggle with low- self esteem and a lack of confidence? You may be observing them figuring out who they are and are exploring different facets of their identity, including questions around gender, sexuality, and how they express themselves in their clothing choices. During this process, they may be having difficulty making or maintaining positive relationships with those around them. At home or school, overwhelming feelings of worry and frustration are becoming harder to deal with and your child is in need of support. I can support your child to thrive through all of these changes.
(778) 557-9525 View (778) 557-9525
Photo of Michelle Dawne Nelson - New Dawn Counselling & Consulting, RN, BScN, MEd, Registered Psychotherapist
New Dawn Counselling & Consulting
Registered Psychotherapist, RN, BScN, MEd
Verified Verified
Penticton, BC V2A  (Online Only)
My name is Michelle Nelson and I am a Registered Clinical Counsellor (#3093) and a Registered Nurse. A member in good standing with both the British Columbia Association of Clinical Counsellors and British Columbia College of Nursing Professionals. A Master's degree in Counselling Psychology was obtained from the University of Victoria and a Bachelor of Science in Nursing from the University College of the Cariboo. My work experience has encompassed psychiatry, a medical detox center and Mental Health. I provide both skype and phone counselling sessions if you do not live in the South Okanagan area.
My name is Michelle Nelson and I am a Registered Clinical Counsellor (#3093) and a Registered Nurse. A member in good standing with both the British Columbia Association of Clinical Counsellors and British Columbia College of Nursing Professionals. A Master's degree in Counselling Psychology was obtained from the University of Victoria and a Bachelor of Science in Nursing from the University College of the Cariboo. My work experience has encompassed psychiatry, a medical detox center and Mental Health. I provide both skype and phone counselling sessions if you do not live in the South Okanagan area.
(778) 653-7774 View (778) 653-7774
Photo of Vern Ward, BA, MA, RCC, Counsellor
Vern Ward
Counsellor, BA, MA, RCC
Verified Verified
Penticton, BC V2A
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
(855) 982-0992 View (855) 982-0992
Photo of Brent Hayter, MACP, BKin, BEd, RCC, CCC, Counsellor
Brent Hayter
Counsellor, MACP, BKin, BEd, RCC, CCC
Verified Verified
Penticton, BC V2A
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
(450) 924-6022 View (450) 924-6022
Photo of Sheri Graham, BA, MA, CCC, Counsellor
Sheri Graham
Counsellor, BA, MA, CCC
Verified Verified
1 Endorsed
Penticton, BC V2A
What if you could improve the quality of your life and your relationships by changing the way you think, feel and behave? I work with adults who struggle with anxiety, self esteem, stress, and anger issues, to do just that. I help individuals become aware of the thought patterns that keep them stuck and prevent them from living their life to the fullest. I show people how their thoughts, emotions and behaviours are linked and provide the necessary skills to change negative habits that have become normal over time.
What if you could improve the quality of your life and your relationships by changing the way you think, feel and behave? I work with adults who struggle with anxiety, self esteem, stress, and anger issues, to do just that. I help individuals become aware of the thought patterns that keep them stuck and prevent them from living their life to the fullest. I show people how their thoughts, emotions and behaviours are linked and provide the necessary skills to change negative habits that have become normal over time.
(825) 305-5006 View (825) 305-5006
Photo of Tosh Gordey, BSW, MSW, RSW, Registered Social Worker
Tosh Gordey
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Penticton, BC V2A
Whether you are experiencing relationship challenges, grief, struggles with self esteem, challenges with boundaries or communication, or looking for ways to grow your capacity for joy, pleasure and self compassion, together we can examine root causes for patterns in behavior and enhance your ability to live a rich, meaningful, connected life. I am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, parenting and specialize in working with neurodivergent couples (ADHD/ASD or neurodivergent/neurotypical).
Whether you are experiencing relationship challenges, grief, struggles with self esteem, challenges with boundaries or communication, or looking for ways to grow your capacity for joy, pleasure and self compassion, together we can examine root causes for patterns in behavior and enhance your ability to live a rich, meaningful, connected life. I am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, parenting and specialize in working with neurodivergent couples (ADHD/ASD or neurodivergent/neurotypical).
(709) 800-3967 View (709) 800-3967
Photo of Bri Larson, RPC
Bri Larson
RPC
Verified Verified
4 Endorsed
Penticton, BC V2A
I’m Bri, a Registered Professional Counsellor & Certified Life Coach. I focus on long-term, goal-oriented talk therapy style sessions that take a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are causing difficulties in your life, and in doing so change the way you act and feel overall. My approach takes a lot more into account than traditional therapy or counselling. I dive very deep and we will focus on your whole life — Your mental health, biochemistry, physical health, relationships, self-esteem, your employment, etc…
I’m Bri, a Registered Professional Counsellor & Certified Life Coach. I focus on long-term, goal-oriented talk therapy style sessions that take a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are causing difficulties in your life, and in doing so change the way you act and feel overall. My approach takes a lot more into account than traditional therapy or counselling. I dive very deep and we will focus on your whole life — Your mental health, biochemistry, physical health, relationships, self-esteem, your employment, etc…
(548) 488-3707 View (548) 488-3707
Photo of Kathleen Williscroft, BA, RTC, Counsellor
Kathleen Williscroft
Counsellor, BA, RTC
Verified Verified
2 Endorsed
Penticton, BC V2A
Whether you are looking to improve your relationships, focusing on personal growth, or healing from past wounds, you are in the right place. I believe that we have all that we need to heal ourselves within us, but sometimes we need the help of a compassionate person, such as a counsellor, in reconnecting to that part of ourselves. If you've been feeling isolated with your thoughts, emotions, and experiences, know that you are not alone even though it may seem that way at times.
Whether you are looking to improve your relationships, focusing on personal growth, or healing from past wounds, you are in the right place. I believe that we have all that we need to heal ourselves within us, but sometimes we need the help of a compassionate person, such as a counsellor, in reconnecting to that part of ourselves. If you've been feeling isolated with your thoughts, emotions, and experiences, know that you are not alone even though it may seem that way at times.
(506) 700-2627 View (506) 700-2627
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Penticton, BC V2A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 492-0201 View (782) 492-0201
Photo of Jenelle Laurie Kildaw Vrolyk - Intrinsic Hearts Therapy and Wellness, MSW, RSW, BSW, BA, Clinical Social Work/Therapist
Intrinsic Hearts Therapy and Wellness
Clinical Social Work/Therapist, MSW, RSW, BSW, BA
Verified Verified
Penticton, BC V2A
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
(548) 490-8689 View (548) 490-8689
Photo of Christina Fenske - Orchard Valley Counselling Services , RSW, BA, Cert, Hons, EMDR, Clinical Social Work/Therapist
Orchard Valley Counselling Services
Clinical Social Work/Therapist, RSW, BA, Cert, Hons, EMDR
Verified Verified
1 Endorsed
Penticton, BC V2A
Welcome to my Psychology Today profile! Do you want to reclaim your life, break free from the grip of anxiety, or depression, trauma, to find balance and fulfillment in your personal and professional life. Are you seeking understanding, validation, and practical strategies to cope with your challenges and thrive in spite of them. As your therapist, my goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. I offer a collaborative approach to therapy, tailoring my interventions to meet your unique needs and goals.
Welcome to my Psychology Today profile! Do you want to reclaim your life, break free from the grip of anxiety, or depression, trauma, to find balance and fulfillment in your personal and professional life. Are you seeking understanding, validation, and practical strategies to cope with your challenges and thrive in spite of them. As your therapist, my goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. I offer a collaborative approach to therapy, tailoring my interventions to meet your unique needs and goals.
(888) 290-5235 View (888) 290-5235
Photo of Sam Stone, MACP, PGDip, BScHons, Counsellor
Sam Stone
Counsellor, MACP, PGDip, BScHons
Verified Verified
1 Endorsed
Penticton, BC V2A
You are in the right place if you feel called toward a deeper connection with yourself. You might be here because you are feeling overstimulated and overwhelmed. You might be feeling depleted and socially withdrawn. You might be curious about how your earlier life experiences influence your daily life now. I can support you in making sense of how things got to the way they are now, and how you can start to make some changes happen, to get closer towards where you would rather be. it would be an honour to hear your story and hold space for you.
You are in the right place if you feel called toward a deeper connection with yourself. You might be here because you are feeling overstimulated and overwhelmed. You might be feeling depleted and socially withdrawn. You might be curious about how your earlier life experiences influence your daily life now. I can support you in making sense of how things got to the way they are now, and how you can start to make some changes happen, to get closer towards where you would rather be. it would be an honour to hear your story and hold space for you.
(782) 820-4306 View (782) 820-4306
Photo of Kendra Arthurs, BSc, MSW, RSW, Registered Social Worker
Kendra Arthurs
Registered Social Worker, BSc, MSW, RSW
Verified Verified
2 Endorsed
Penticton, BC V2A
Do you find it challenging to manage uncomfortable emotions and thoughts? Are you someone that struggles to be kind to yourself? Have ongoing worries or reminders of the past prevented you from living your life in a way that aligns with your values and goals? If this sounds like you or someone you love, then I am so glad to have reached you. Hi there! My name is Kendra. I have worked as a counsellor for over 4 years supporting adults, youth, and children. I bring my patient, energetic and compassionate self to the therapy room, and I view my clients as so more than the concerns that bring them in to therapy.
Do you find it challenging to manage uncomfortable emotions and thoughts? Are you someone that struggles to be kind to yourself? Have ongoing worries or reminders of the past prevented you from living your life in a way that aligns with your values and goals? If this sounds like you or someone you love, then I am so glad to have reached you. Hi there! My name is Kendra. I have worked as a counsellor for over 4 years supporting adults, youth, and children. I bring my patient, energetic and compassionate self to the therapy room, and I view my clients as so more than the concerns that bring them in to therapy.
(450) 634-1900 View (450) 634-1900
Photo of Zara Neukom, BSc, MACP, RCC, Counsellor
Zara Neukom
Counsellor, BSc, MACP, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A  (Online Only)
My work as a therapist is informed by human resilience and our intrinsic drive to heal. I believe that we are oriented towards growth, and the integration of trauma, life experience and pain is the doorway to actualization. I see therapy as a tool for becoming, it is process of unfolding, discovering and meeting yourself. This work can be challenging: struggle is part of the human experience, however, so is transformation, connection, and change. I work closely with those who have experienced trauma, disordered eating and body image issues, and anxiety and depression.
My work as a therapist is informed by human resilience and our intrinsic drive to heal. I believe that we are oriented towards growth, and the integration of trauma, life experience and pain is the doorway to actualization. I see therapy as a tool for becoming, it is process of unfolding, discovering and meeting yourself. This work can be challenging: struggle is part of the human experience, however, so is transformation, connection, and change. I work closely with those who have experienced trauma, disordered eating and body image issues, and anxiety and depression.
(226) 602-5998 View (226) 602-5998
Photo of Layne (Shelayne) Paul, MSW, RSW, Registered Social Worker
Layne (Shelayne) Paul
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Penticton, BC V2A
Hey, I’m Layne. It’s my deepest intention to create a supportive, compassionate space for my clients to explore, learn, and grow. My mission is to create a space that blends science and holistic wellness to support growth and healing. If you're seeking support with anxiety, self-worth, stress management, or life transitions, you're in the right place. Your path to alignment starts here, and I look forward to walking it with you.
Hey, I’m Layne. It’s my deepest intention to create a supportive, compassionate space for my clients to explore, learn, and grow. My mission is to create a space that blends science and holistic wellness to support growth and healing. If you're seeking support with anxiety, self-worth, stress management, or life transitions, you're in the right place. Your path to alignment starts here, and I look forward to walking it with you.
(778) 400-1533 View (778) 400-1533
Photo of Natalie Macdonald, RTC, Counsellor
Natalie Macdonald
Counsellor, RTC
Verified Verified
Penticton, BC V2A
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
(825) 250-8878 View (825) 250-8878
Photo of Stephanie McAlister, MC, RCC, Counsellor
Stephanie McAlister
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Penticton, BC V2A  (Online Only)
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
(450) 805-4441 View (450) 805-4441
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See more therapy options for Penticton

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.