Internal Family Systems (IFS) Therapists in Pemberton, BC
As a nonbinary, queer, neurodivergent therapist, it is my aim to facilitate a compassionate, nonjudgmental space in which you can experience safety and connectedness. Drawing from a foundation in expressive arts therapy, my approach is client-centred, psychodynamic, neuro-informed, and trauma-informed. As a creative arts therapist, I weave in creative and non-verbal processes with evidence-based therapy interventions to help deepen your self-reflective and expressive capacities. Our work together will honour the validity of your lived experience while fortifying you with more skills and tools to continue your healing journey.
As a nonbinary, queer, neurodivergent therapist, it is my aim to facilitate a compassionate, nonjudgmental space in which you can experience safety and connectedness. Drawing from a foundation in expressive arts therapy, my approach is client-centred, psychodynamic, neuro-informed, and trauma-informed. As a creative arts therapist, I weave in creative and non-verbal processes with evidence-based therapy interventions to help deepen your self-reflective and expressive capacities. Our work together will honour the validity of your lived experience while fortifying you with more skills and tools to continue your healing journey.
My passion is helping people improve the quality of their relationships. My clients resolve their relational ruptures by experiencing safety, trust and compassion through a healing therapeutic relationship. I specialize in healing traumas that can be the root cause of many mental health challenges such as depression, substance use, PTSD, and anxiety. Trauma counselling will help you function more effectively in all domains of your life, be it at work, parenting, family, or friendships. You will gain insights, strength and solutions for setting healthier boundaries and learn coping strategies for overwhelming thoughts and emotions.
My passion is helping people improve the quality of their relationships. My clients resolve their relational ruptures by experiencing safety, trust and compassion through a healing therapeutic relationship. I specialize in healing traumas that can be the root cause of many mental health challenges such as depression, substance use, PTSD, and anxiety. Trauma counselling will help you function more effectively in all domains of your life, be it at work, parenting, family, or friendships. You will gain insights, strength and solutions for setting healthier boundaries and learn coping strategies for overwhelming thoughts and emotions.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
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Welcome! If you desire to feel more connected, purposeful and free, let's work together and clear a path forward. I'll be with you in your current struggles supporting and guiding you to an embodied sense of authenticity as you become the empowered person you were always meant to be. Together we will dig in and go deep to resolve the thoughts, emotions and patterns at the root of your challenges. You will become more aligned with your true nature, able to source your inner wisdom. From there you can start showing up confidently capable of navigating any challenges that come your way.
Welcome! If you desire to feel more connected, purposeful and free, let's work together and clear a path forward. I'll be with you in your current struggles supporting and guiding you to an embodied sense of authenticity as you become the empowered person you were always meant to be. Together we will dig in and go deep to resolve the thoughts, emotions and patterns at the root of your challenges. You will become more aligned with your true nature, able to source your inner wisdom. From there you can start showing up confidently capable of navigating any challenges that come your way.
As a non‑binary, LGBTQIA+ therapist, I use DBT, IFS, and MI within an intersectional, trauma‑informed, person‑centred approach.
My clients are strong, capable adults, including frontline workers, first responders, public safety personnel, and trauma‑exposed professionals who carry a lot in their work, relationships, and life in general. Others rely on them for stability, yet privately they feel exhausted, distant, or on edge. Hypervigilance, burnout, moral distress, and emotional numbing start showing up in ways that are hard to ignore. What once felt manageable now feels heavier or more isolating, and it takes more effort to mask and push through than it used to.
As a non‑binary, LGBTQIA+ therapist, I use DBT, IFS, and MI within an intersectional, trauma‑informed, person‑centred approach.
My clients are strong, capable adults, including frontline workers, first responders, public safety personnel, and trauma‑exposed professionals who carry a lot in their work, relationships, and life in general. Others rely on them for stability, yet privately they feel exhausted, distant, or on edge. Hypervigilance, burnout, moral distress, and emotional numbing start showing up in ways that are hard to ignore. What once felt manageable now feels heavier or more isolating, and it takes more effort to mask and push through than it used to.
I draw on a variety of mind-body approaches including internal family systems work, attachment-based therapy, emotions-focused therapy, narrative therapy, as well as other integrative approaches.
Meaningful relationships are everything to me and a big part of why I became a therapist. When we feel safe, heard, and understood, we can work through challenging emotions and feel more connected to the different parts of ourselves.
Whether you’ve experienced trauma, anxiety, grief, relationship challenges, identity shifts, or just need an open ear, I’m here to support you on your healing journey.
We will explore thoughts, patterns, and emotions and help you understand what your nervous system needs to feel more safe, regulated, and resourced in times of stress or conflict.
I draw on a variety of mind-body approaches including internal family systems work, attachment-based therapy, emotions-focused therapy, narrative therapy, as well as other integrative approaches.
Meaningful relationships are everything to me and a big part of why I became a therapist. When we feel safe, heard, and understood, we can work through challenging emotions and feel more connected to the different parts of ourselves.
Whether you’ve experienced trauma, anxiety, grief, relationship challenges, identity shifts, or just need an open ear, I’m here to support you on your healing journey.
We will explore thoughts, patterns, and emotions and help you understand what your nervous system needs to feel more safe, regulated, and resourced in times of stress or conflict.
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
As a counsellor, I support individuals in learning about themselves, discovering more fulfilling ways to navigate all of life’s challenges. I feel that you are the expert on your own life. I would be honoured to walk with you on your journey of reflection and inquiry, as I believe self-awareness to be the cornerstone of all change. My aim is to offer a non-judgmental, empathetic approach, while bringing warmth, curiosity, compassion, integrity, and respect, to the counselling relationship and process.
The main modalities I draw from are Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Polyvagal theory (for understanding and shifting trauma responses), and attachment theory.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
The main modalities I draw from are Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Polyvagal theory (for understanding and shifting trauma responses), and attachment theory.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.
It is my honour to deeply listen and support your personal journey through whatever life circumstances bring you to counselling. We can work through difficult experiences, relationship challenges, (family, romatic, and workplace), through the lens of attachment, adverse childhood experiences, trauma, addictions/unhealthy coping mechanisms, grief, and shifting ongoing patterns that you want to change. I value your individual experience, and that you are the expert in your own life. I am here to deeply listen and help you find your meaning, purpose and understandings and to offer a personalized approach and a sense of belonging.
I create safe, non-judgmental spaces where individuals, young people and new parents can share experiences without fear. My solution-focused approach builds on inherent strengths, helping develop resilience and practical skills for anxiety, depression, academic stress, and life transitions. As a certified sleep consultant, I provide evidence-based guidance for newborn sleep routines and family dynamics. I support new parents through postpartum adjustment and life changes that accompany welcoming a family member.
I create safe, non-judgmental spaces where individuals, young people and new parents can share experiences without fear. My solution-focused approach builds on inherent strengths, helping develop resilience and practical skills for anxiety, depression, academic stress, and life transitions. As a certified sleep consultant, I provide evidence-based guidance for newborn sleep routines and family dynamics. I support new parents through postpartum adjustment and life changes that accompany welcoming a family member.
I am a BC Registered Clinical Counsellor (No. 18736) and Canadian Certified Counsellor (No. 10007447). I'm also a Certified Practitioner of Compassionate Inquiry (developed by Dr. Gabor Maté), and am a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS).
Through my private practice, Mind Body Integration, I offer psychedelic-assisted therapy, and psychedelic integration support. I invite a trauma-informed, holistic, and somatic approach, while looking through a biopsychosocial-spiritual lens.
I am a BC Registered Clinical Counsellor (No. 18736) and Canadian Certified Counsellor (No. 10007447). I'm also a Certified Practitioner of Compassionate Inquiry (developed by Dr. Gabor Maté), and am a graduate of the Integral Counseling Psychology and Center for Psychedelic Therapies and Research programs at the California Institute of Integral Studies (CIIS).
Through my private practice, Mind Body Integration, I offer psychedelic-assisted therapy, and psychedelic integration support. I invite a trauma-informed, holistic, and somatic approach, while looking through a biopsychosocial-spiritual lens.
I’m a trauma therapist and Somatic Experiencing Practitioner (SEP) with advanced training in Internal Family Systems and attachment work.
Helping thoughtful women transform “never enough” into calm confidence.
If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You might notice you’re replaying the same relationship patterns—cling-then-retreat, over-giving, choosing emotionally unavailable partners—and suspect it traces back to early trauma or attachment wounds. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
I’m a trauma therapist and Somatic Experiencing Practitioner (SEP) with advanced training in Internal Family Systems and attachment work.
Helping thoughtful women transform “never enough” into calm confidence.
If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You might notice you’re replaying the same relationship patterns—cling-then-retreat, over-giving, choosing emotionally unavailable partners—and suspect it traces back to early trauma or attachment wounds. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Hi, I'm Kate. Originally from Ireland, I moved to Vancouver in 2011 to begin a new chapter in my life. I draw on both my professional expertise and personal journey to guide and support you through whatever challenges you’re facing today.
As a therapist, I create a safe, welcoming space where you can feel heard, understood, and supported—without judgment. My approach is all about meeting you where you are and finding what works best for you.
Hi, I'm Kate. Originally from Ireland, I moved to Vancouver in 2011 to begin a new chapter in my life. I draw on both my professional expertise and personal journey to guide and support you through whatever challenges you’re facing today.
As a therapist, I create a safe, welcoming space where you can feel heard, understood, and supported—without judgment. My approach is all about meeting you where you are and finding what works best for you.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
Seeking therapy is a sign of a personal strength, not a weakness. It takes awareness in our lives and courage to be able to reach out for help. Often people who engage in therapy are actually doing well in life but would like to do better in one area or another. I believe that the client is the expert on them and it is my role to support them to reach the goals that they set. Now excepting virtual clients in British Columbia.
Seeking therapy is a sign of a personal strength, not a weakness. It takes awareness in our lives and courage to be able to reach out for help. Often people who engage in therapy are actually doing well in life but would like to do better in one area or another. I believe that the client is the expert on them and it is my role to support them to reach the goals that they set. Now excepting virtual clients in British Columbia.
I mainly draw from modalities such as EFT, IFS, and body-oriented (somatic).
Whether you're navigating a deep loss, struggling with overwhelming thoughts and emotions, or facing a major life change, I’m here to walk alongside you with empathy and understanding. I’ll also I also gently encourage you to lean into discomfort when you’re ready, because meaningful change often begins at the edge of our comfort zone. I offer a compassionate, non-judgmental space where you can explore what you’re experiencing and begin to find clarity, a sense of grounding, and a path forward.
I mainly draw from modalities such as EFT, IFS, and body-oriented (somatic).
Whether you're navigating a deep loss, struggling with overwhelming thoughts and emotions, or facing a major life change, I’m here to walk alongside you with empathy and understanding. I’ll also I also gently encourage you to lean into discomfort when you’re ready, because meaningful change often begins at the edge of our comfort zone. I offer a compassionate, non-judgmental space where you can explore what you’re experiencing and begin to find clarity, a sense of grounding, and a path forward.
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
Hey, life can feel really hard at times, I know. I really do. And although you're inherently wise and strong, you don't have to do it alone. We're stronger—and life is richer—in connection to ourselves and others. If relationships feel challenging or impossible; you're going through a life change, be it palpable or the kind you can't quite put your finger on; or life just doesn't feel like you thought or imagined it would... I'm so glad you're here. It would be my honour to work with you to see how we can bring you in alignment with the goals and dreams you have for your life!
Nearby Internal Family Systems (IFS) Counsellors Searches for Pemberton
See More Internal Family Systems (IFS) CounsellorsNearby Searches for Pemberton
See More Counsellors Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.