Anxiety Therapists in Pemberton, BC
I will help you learn strategies to better cope with your personal issues, minimize family and relationship conflict, manage anxiety, depression and chronic pain.
We all go through difficult times in our lives, but finding the right support to navigate life’s challenges can make a big difference. My goal is to provide the support needed to guide you toward healing, personal growth, and self-understanding. I am dedicated to helping people create more gratifying, rewarding and balanced lives and relationships. My style is collaborative, compassionate, empathic and supportive; providing counselling tailored for each individual's specific concerns.
I will help you learn strategies to better cope with your personal issues, minimize family and relationship conflict, manage anxiety, depression and chronic pain.
We all go through difficult times in our lives, but finding the right support to navigate life’s challenges can make a big difference. My goal is to provide the support needed to guide you toward healing, personal growth, and self-understanding. I am dedicated to helping people create more gratifying, rewarding and balanced lives and relationships. My style is collaborative, compassionate, empathic and supportive; providing counselling tailored for each individual's specific concerns.
Anxiety and depression are areas I commonly work to support clients with.
Creating a calm and welcoming space to learn about my clients goals for therapy, I often start with building healthy coping resources and skills that clients can use in their everyday life. Clients often decide to work through past experiences as well, through the use of EMDR (Eye Movement Desensitization and Reprocessing Therapy).
Anxiety and depression are areas I commonly work to support clients with.
Creating a calm and welcoming space to learn about my clients goals for therapy, I often start with building healthy coping resources and skills that clients can use in their everyday life. Clients often decide to work through past experiences as well, through the use of EMDR (Eye Movement Desensitization and Reprocessing Therapy).
I support anxiety & depression, relational challenges, emotions, difficult or traumatic experiences, self-esteem & worth, grief & loss, sexual health, sexuality & gender identity.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
I support anxiety & depression, relational challenges, emotions, difficult or traumatic experiences, self-esteem & worth, grief & loss, sexual health, sexuality & gender identity.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
As a nonbinary, queer, neurodivergent therapist, it is my aim to facilitate a compassionate, nonjudgmental space in which you can experience safety and connectedness. Drawing from a foundation in expressive arts therapy, my approach is client-centred, psychodynamic, neuro-informed, and trauma-informed. As a creative arts therapist, I weave in creative and non-verbal processes with evidence-based therapy interventions to help deepen your self-reflective and expressive capacities. Our work together will honour the validity of your lived experience while fortifying you with more skills and tools to continue your healing journey.
As a nonbinary, queer, neurodivergent therapist, it is my aim to facilitate a compassionate, nonjudgmental space in which you can experience safety and connectedness. Drawing from a foundation in expressive arts therapy, my approach is client-centred, psychodynamic, neuro-informed, and trauma-informed. As a creative arts therapist, I weave in creative and non-verbal processes with evidence-based therapy interventions to help deepen your self-reflective and expressive capacities. Our work together will honour the validity of your lived experience while fortifying you with more skills and tools to continue your healing journey.
As humans we face all sorts of challenges - from your relationships dynamics or mood (like anxiety or depression), trauma from the past that keeps getting in your way, or just general "life" (like parenting, finances, health conditions).
There is rarely just one pain point in life and I specialize in breaking down the steps of therapy into manageable sections (so you don't have to climb the mountain alone).
I have a gentle and grounded style, but curiosity and even humour is welcome too!
As humans we face all sorts of challenges - from your relationships dynamics or mood (like anxiety or depression), trauma from the past that keeps getting in your way, or just general "life" (like parenting, finances, health conditions).
There is rarely just one pain point in life and I specialize in breaking down the steps of therapy into manageable sections (so you don't have to climb the mountain alone).
I have a gentle and grounded style, but curiosity and even humour is welcome too!
I enjoy working with youth and adults who are struggling with trauma, impacts of domestic violence, anxiety, body image/disordered eating, depression, life transitions, suicidal ideation, ADHD, family and peer conflict, and substance use disorders.
I draw from many different counselling frameworks including Intersectional Feminist Therapy, Cognitive Behaviour Therapy, Emotion Focused Family Therapy, and Solution Focused Brief Therapy. Ultimately, I believe that the connection between the counsellor and the client is the most important thing for therapy to work!
I enjoy working with youth and adults who are struggling with trauma, impacts of domestic violence, anxiety, body image/disordered eating, depression, life transitions, suicidal ideation, ADHD, family and peer conflict, and substance use disorders.
I draw from many different counselling frameworks including Intersectional Feminist Therapy, Cognitive Behaviour Therapy, Emotion Focused Family Therapy, and Solution Focused Brief Therapy. Ultimately, I believe that the connection between the counsellor and the client is the most important thing for therapy to work!
I specialize in healing traumas that can be the root cause of many mental health challenges such as depression, substance use, PTSD, and anxiety.
The help that I offer is collaborative and focused on the immediate needs you bring to sessions. My clients share that sessions make them feel relieved, encouraged and empowered to make changes in their lives. You will gain a new perspective from really being understood and accepted. You are then able to respond to your life with strength and calm.
I specialize in healing traumas that can be the root cause of many mental health challenges such as depression, substance use, PTSD, and anxiety.
The help that I offer is collaborative and focused on the immediate needs you bring to sessions. My clients share that sessions make them feel relieved, encouraged and empowered to make changes in their lives. You will gain a new perspective from really being understood and accepted. You are then able to respond to your life with strength and calm.
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
She has a special interest in ADHD, emotional regulation, anxiety, and big feelings—using practical, real-life tools.
You know something needs to change—but you’re not sure how. Whether it’s ADHD, emotional overwhelm, or relationship stress, I offer practical DBT-based tools to help you regulate, connect, and break old patterns. I support individuals, couples, and prenatal/postpartum clients.
She has a special interest in ADHD, emotional regulation, anxiety, and big feelings—using practical, real-life tools.
You know something needs to change—but you’re not sure how. Whether it’s ADHD, emotional overwhelm, or relationship stress, I offer practical DBT-based tools to help you regulate, connect, and break old patterns. I support individuals, couples, and prenatal/postpartum clients.
More Therapists Nearby
Together, we slow down to notice anxiety and reactivity, building differentiation—helping you respond with clarity, maintain connection without overwhelm, and find your true self within the family system.
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
Together, we slow down to notice anxiety and reactivity, building differentiation—helping you respond with clarity, maintain connection without overwhelm, and find your true self within the family system.
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
Yes, pain is inevitable yet suffering is optional.
This ancient wisdom defines my approach to therapy. You can’t control the world, stop others from hurting you, or silence your inner critic completely. The past can’t be erased—but your relationship with it can change. There is a way to lighten the burden, ease the struggle, and transform how you relate to others—and, most importantly, to yourself.
Are you ready to break free from unnecessary suffering and reclaim confidence, balance, joy - whatever is missing in your life right now? Let’s find your way forward.
Yes, pain is inevitable yet suffering is optional.
This ancient wisdom defines my approach to therapy. You can’t control the world, stop others from hurting you, or silence your inner critic completely. The past can’t be erased—but your relationship with it can change. There is a way to lighten the burden, ease the struggle, and transform how you relate to others—and, most importantly, to yourself.
Are you ready to break free from unnecessary suffering and reclaim confidence, balance, joy - whatever is missing in your life right now? Let’s find your way forward.
We are client-centered counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
Sessions are experiential; we will have the opportunity to explore, express, and test your thoughts, feelings and behaviors in order to 'rewire' old patterns. By consciously focusing on your resources and by having wins along the way you will build your capacity not only to take the suffering out of pain but to experience deep joy and gratitude.
We are client-centered counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
Sessions are experiential; we will have the opportunity to explore, express, and test your thoughts, feelings and behaviors in order to 'rewire' old patterns. By consciously focusing on your resources and by having wins along the way you will build your capacity not only to take the suffering out of pain but to experience deep joy and gratitude.
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
My counselling practice combines a multicultural viewpoint, a client centred philosophy, humanistic values and cognitive behavioural strategies. I believe our culture influences the way people see the world and I will strive to understand your world view. I can offer you a safe, non-judgemental and genuine atmosphere to discuss your concerns. I believe you are the expert on your own life but that I may have some strategies to assist you. I am here as a guide, not to follow or lead but to walk beside you on your journey
Internally, you may feel anxious, burned out or emotionally shut down.
We offer online trauma therapy across BC using EMDR, IFS-informed and somatic approaches. Together we connect the dots between your past and present, map how stress lives in your body, and safely process stuck memories and beliefs. Our 6-Week Trauma Reset gives high-achieving professionals a clear, structured path to address trauma, burnout or addiction.
Internally, you may feel anxious, burned out or emotionally shut down.
We offer online trauma therapy across BC using EMDR, IFS-informed and somatic approaches. Together we connect the dots between your past and present, map how stress lives in your body, and safely process stuck memories and beliefs. Our 6-Week Trauma Reset gives high-achieving professionals a clear, structured path to address trauma, burnout or addiction.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression.
I have experience working with individuals with childhood trauma, individuals experiencing domestic violence, and individuals living with anxiety, depression, and self-harm. I specialize in adult ADHD. These experiences have all come together to ignite a deep appreciation for the power of community and the importance of connection.
I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression.
I have experience working with individuals with childhood trauma, individuals experiencing domestic violence, and individuals living with anxiety, depression, and self-harm. I specialize in adult ADHD. These experiences have all come together to ignite a deep appreciation for the power of community and the importance of connection.
Results clients report:
Noticeable drop in shame, guilt, and looping anxiety.
Helping thoughtful women transform “never enough” into calm confidence.
If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You might notice you’re replaying the same relationship patterns—cling-then-retreat, over-giving, choosing emotionally unavailable partners—and suspect it traces back to early trauma or attachment wounds. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Results clients report:
Noticeable drop in shame, guilt, and looping anxiety.
Helping thoughtful women transform “never enough” into calm confidence.
If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You might notice you’re replaying the same relationship patterns—cling-then-retreat, over-giving, choosing emotionally unavailable partners—and suspect it traces back to early trauma or attachment wounds. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Maybe it’s anxiety, trauma, or depression that won’t loosen its grip.
I offer a combination of EMDR, nervous system regulation techniques, and talk therapy methods like Internal Family Systems to help you rewire unhelpful patterns at the root. Incorporating mindfulness, hypnotherapy, and somatic techniques, I can help you shift from survival mode to a deep sense of peace and safety in your mind and your body.
Maybe it’s anxiety, trauma, or depression that won’t loosen its grip.
I offer a combination of EMDR, nervous system regulation techniques, and talk therapy methods like Internal Family Systems to help you rewire unhelpful patterns at the root. Incorporating mindfulness, hypnotherapy, and somatic techniques, I can help you shift from survival mode to a deep sense of peace and safety in your mind and your body.
My areas of focus include:
Stress & Burnout
Anxiety & Overwhelm
Relationships & Communication
Depression
Trauma
Eating Disorders and Disordered Eating
Grief and Loss
Anger
Family Issues
Attachment wounds
I recognize that each person is unique, and tailor the counseling process to address the whole person.
I work from a client-centred perspective, tailoring our sessions to your goals, preferences, and pace. Together, we’ll explore practical strategies to help you manage difficult emotions, improve your relationships, and build resilience.
By drawing from evidence-based methods like CBT, Emotion-Focused Therapy, and Nature-Based Counselling, I help you gain
My areas of focus include:
Stress & Burnout
Anxiety & Overwhelm
Relationships & Communication
Depression
Trauma
Eating Disorders and Disordered Eating
Grief and Loss
Anger
Family Issues
Attachment wounds
I recognize that each person is unique, and tailor the counseling process to address the whole person.
I work from a client-centred perspective, tailoring our sessions to your goals, preferences, and pace. Together, we’ll explore practical strategies to help you manage difficult emotions, improve your relationships, and build resilience.
By drawing from evidence-based methods like CBT, Emotion-Focused Therapy, and Nature-Based Counselling, I help you gain
I have experience sitting with folks navigating trauma, anxiety, depression, adverse childhood experiences, and histories of self-harm.
I have a particular passion for working with teenagers ... yep, teenagers. Adolescence can be an incredible time of exploration and identity development, and it can also be an extremely challenging, confusing, and scary time for our kids. I hold a special place in my practice for working with teens who might be navigating some dark and choppy waters.
I have experience sitting with folks navigating trauma, anxiety, depression, adverse childhood experiences, and histories of self-harm.
I have a particular passion for working with teenagers ... yep, teenagers. Adolescence can be an incredible time of exploration and identity development, and it can also be an extremely challenging, confusing, and scary time for our kids. I hold a special place in my practice for working with teens who might be navigating some dark and choppy waters.
Nearby Anxiety Counsellors Searches for Pemberton
See More Anxiety CounsellorsNearby Searches for Pemberton
See More Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.