Mindfulness-Based (MBCT) Therapists in North Vancouver, BC

See all counsellors in North Vancouver
Photo of Dallas Davidson, Registered Social Worker in North Vancouver, BC
Dallas Davidson
Registered Social Worker, BSW, MSW, RSW
Verified
I use a number of theoretical frameworks that are focused through a Trauma-Informed lens such as: Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy and Dialectical Behaviour Therapy.
I specialize in treating ADHD in adults and teens, mood disorders (Depression, Anxiety, Bipolar disorder), substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence, relationship violence, trauma, grief and loss, suicidal ideation, self-harm and emotional dysregulation.
(867) 292-0768 
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North Vancouver, BC V7L
Offers online therapy
Photo of Saeid Poursaeid, Counsellor in North Vancouver, BC
Saeid Poursaeid
Counsellor, MA, MPCC, RPC
Verified
My counselling style specializes in holistic approaches in my practice, including CBT Humanistic/Client-Center, Psychodynamic, Mindfulness , Rational Emotive Systemic and Narrative therapy.
Welcome, I am Master Practitioner in Clinical Counselling and Master Degree in Psychology, registered with Canadian Professional Counselor Association. My cultural background affords me a unique insight into immigrants and second-generation issues. I have extensive experience working with Family System Theory and Family and Interpersonal Relationships Conflict to provide a safe place in a nonjudgemental and confidential space for you to feel comfortable sharing your story. As a counsellor and workshop facilitator, I work with a combination of perspectives that explore all aspects of mental, emotional and social balance in you.
(778) 762-3246 
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North Vancouver, BC V7M
Offers online therapy
Photo of Eli Norman, Counsellor in North Vancouver, BC
Eli Norman
Counsellor, MA, RCC
Verified
I draw upon several well known approaches in my work, including Cognitive Behavioural Therapy, Emotionally-Focussed Therapy, Acceptance & Commitment Therapy, and Mindfulness Techniques.
If you’re here, then you’ve probably run into a very difficult time in life, and you’re looking for ways to get through it. I like to work with metaphors, and a helpful metaphor is the idea of life as a journey, with lots of good terrain, but also lots of tough terrain. The tough terrain can represent many different struggles: relationship difficulties, stress, depression, anxiety, family challenges, loss… you name it. And in this life-as-a-journey idea, a counsellor can be thought of as a local guide who is familiar with the tough terrain, and has experience helping people navigate the most difficult parts of their journey.
(604) 259-7570 
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North Vancouver, BC V7J
Offers online therapy
Photo of Melissa Taylor, Clinical Social Work/Therapist in North Vancouver, BC
Melissa Taylor
Clinical Social Work/Therapist, MSW, RSW
Verified
For trauma I specialize in EMDR and parts work, and I hold additional training in Emotion-Focused Therapy, DBT, Narrative Therapy, Family Systems and Mindfulness approaches.
Navigating life can feel like an overwhelming journey, but you do not have to do it alone. I have over a decade of experience in the social service and mental health fields supporting clients to move from difficulties towards more calm, confidence and connectedness. I currently work with Youth, Adults and Families/Parents, specializing in trauma/PTSD, anxiety, depression, emotional dysregulation, perfectionism, low self-worth, and attachment and relationship issues. My approach is inclusive and relationship-based. We will build on your inner strengths and resources, and equip you with tools and strategies for long lasting change.
(343) 312-9803 
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North Vancouver, BC V7L
Offers online therapy
Photo of Tamara Pearl, Counsellor in North Vancouver, BC
Tamara Pearl
Counsellor, MA, RCC
Verified
I and have trained in EMDR, mindfulness , Indigenous Focusing Oriented Therapy for Complex Trauma, Somatic internal family, systems, lifespan integration, psychedelic assisted therapy and integration, & more.
I will help you access your body based intuition so that you can find answers that are right for you and your life. The felt sense is a body knowing that we have that is just outside of verbal thought. Your inner wisdom holds the answer to what you need to feel good. Body centered approaches are helpful because while our minds are busy trying to figure things out, our body has a sense of what resonates. Art therapy is also a powerful way to use colour and shape and images to access parts of ourselves that words can't convey.
(604) 243-1402 
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North Vancouver, BC V7L
Offers online therapy
Photo of elements counselling & consulting services, Clinical Social Work/Therapist in North Vancouver, BC
elements counselling & consulting services
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified
My practice is informed by Client-Centered; Strengths-Based Perspective; Cognitive Therapy (CBT); Dialectical Behavioral Therapy (DBT); Mentalization, Mindfulness -Based approach.
elements cultivates healing, meaning, support & strength. ~ My practice is extensive and comprises the treatment of anxiety, depression, personality disorders and trauma. I'm a Registered Clinical Counsellor (RCC-ACS (Provisional), 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider (5087300) EMDR Certified. I am covered by Equitable Life, Green Shield, Sun Life, Blue Cross, Wawanesa and others. *I provide receipts as needed.
(604) 409-8946 
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North Vancouver, BC V7L
Not accepting new clients
Photo of Mansoureh (Mana) Charkhandeh in North Vancouver, BC
Mansoureh (Mana) Charkhandeh
PhD, CCC, RCC
Verified
She offer stress management, social & interpersonal skills, Dialectical Behavior Therapy, Cognitive Behavior Therapy CBT, Eye Movement Desensitization and Reprocessing EMDR, Hypnosis, Mindfulness and integrative therapy.
Dr Mana (Registered Clinical Counselor RCC) hold a PhD in clinical & child development psychology with over 15 years work experience to provide mental evaluations and solution-oriented counseling addressing a variety of clients with concerns mood disorders such as depression, anxiety, postpartum depression, OCD, eating disorders, sleep disorders, suicide think and self injury, relationship and family issues, grief and loss, domestic violence, sexual assault, adjustment disorders for new immigrants and post-traumatic stress disorder PTSD.
(365) 607-0891 
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North Vancouver, BC V7J
Offers online therapy
Photo of Parm Laniado, Counsellor in North Vancouver, BC
Parm Laniado
Counsellor, MEd, RCC
Verified
My work benefits from my own practices of mindfulness and Eastern spirituality.
Based in North Vancouver with over 20 years of individual, couple, and family counselling experience. My focus is on couples therapy and premarital counselling. I am Punjabi-speaking and fluent with the added pressures and challenges of cross-cultural family dynamics. I have specialized marriage and couples therapy training including: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Gottman Seven Principles Program Educator, and Bringing Baby Home Educator.
(855) 739-6887 
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North Vancouver, BC V7P
Offers online therapy
Photo of Nadia Neely, Counsellor in North Vancouver, BC
Nadia Neely
Counsellor, MCP, RCC
Verified
I draw on evidence-based modalities such as person centred, attachment based therapy, Sensorimotor Psychotherapy, mindfulness , CBT, DBT, EFT, and Gottman couples therapy.
I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of presence in life. I am empathic, warm, respectful, and flexible. I provide a safe and non-judgemental space for my clients where they could explore the challenges in their life without feeling judged. I have confidence that my authenticity facilitates a collaborative space where my clients could draw on their inner strengths and resiliency to continue their journey towards healing and fulfilment in life.
(778) 764-1432 
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North Vancouver, BC V7M
Offers online therapy
Photo of Sabrina Siwiec, Counsellor in North Vancouver, BC
Sabrina Siwiec
Counsellor
Verified
If you're feeling filled with self-doubt, or like you can't turn off your thoughts, you are not alone. Life is full of challenges and transitions, and when these obstacles become overwhelming, certain emotions and behavioural patterns may affect your relationships, career, and sense of self-worth. As a counsellor my practice focuses on a client-centered and integrative approach merged with mindfulness , self-awareness, spirituality and the power of connecting the body and mind. You can expect your experiences to be validated and your problems to be processed and confronted using a compassionate approach.
(226) 639-6098 
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North Vancouver, BC V7L
Offers online therapy
Photo of Bach Counselling Group, Counsellor in North Vancouver, BC
Bach Counselling Group
Counsellor, MA, CCC
Verified
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness .
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
(604) 670-4906 
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North Vancouver, BC V7N
Offers online therapy
Photo of Vanessa Rouzier, Counsellor in North Vancouver, BC
Vanessa Rouzier
Counsellor, MSc, RCC
Verified
I use evidence-based approaches, including CBT, ACT, Mindfulness Self-Compassion, and SFBT.
I am a Registered Clinical Counsellor who loves working with Professionals and University Students. I truly believe in the unicity and potential of each of my clients. I foster the therapeutic relationship by creating a non-judgmental, compassionate environment where you can feel safe to express your worries, doubts, hopes, and goals. I can help you with anxiety, depression, stress management, emotional eating, body image issues, eating disorders, sleep problems, adult ADHD, anger management, communication, parenting skills, life transition, conflictual/unsatisfying relationships, unresolved childhood experiences, and trauma.
(873) 363-1236 
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North Vancouver, BC V7M
Offers online therapy
Photo of Natalia Irani, Counsellor in North Vancouver, BC
Natalia Irani
Counsellor, MA, RCC
Verified
I use various models such as CBT, mindfulness , person-centered, DBT and inner child work.
I am passionate about self-discovery and bringing balance in our lives to handle stressful situations. My goal is to support my clients on their journey back to their truest, most embodied selves. My approach to counselling integrates several methods depending on individual needs. I strongly believe that no one definition fits all; we are all unique individuals and heal differently. I stand by three strong proponents: non-judgmental attitude, congruence and unconditional positive regard.
(819) 410-4876 
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North Vancouver, BC V7K
Offers online therapy
Photo of Lisa Otterstein, Counsellor in North Vancouver, BC
Lisa Otterstein
Counsellor, MEd
Verified
I use mindfulness work, EMDR, and various CBT interventions with my clients.
Are you feeling stressed or overwhelmed? Is it difficult to motivate yourself or to keep up with daily routines? Do you find that you often compare yourself unfavourably with others? My passion is about helping people to achieve their personal, relationship, and career goals. I will help you to integrate successful strategies into your life that will help you to maintain these changes over the long run. You are welcome to call me at 604-551-0783 for a free phone consultation.
(855) 982-1280 
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North Vancouver, BC V7L
Offers online therapy
Photo of Kasim Al-Mashat, Psychologist in North Vancouver, BC
Kasim Al-Mashat
Psychologist, PhD, CSFT, CCC
Verified
I also have interest in providing practical coping, relaxation, and mindfulness strategies.
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
(855) 890-9237 
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North Vancouver, BC V7N
Offers online therapy
Photo of Kristen Dowling, Psychologist in North Vancouver, BC
Kristen Dowling
Psychologist, PhD
Verified
I utilize CBT and mindfulness based practices to help clients address and shift their unhelpful thought patterns and negative ruminations.
I am a Registered Psychologist who uses effective, evidence-based treatment modalities to help individuals improve their current circumstance and mental health issues. I work with those struggling with depression, anxiety, OCD, Stress, disordered eating, self esteem issues, and family or relationship issues. I provide a warm and safe space for people to reflect on and share their struggles and I work with them to accomplish their goals.
(506) 713-3013 
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North Vancouver, BC V7M
Offers online therapy
Photo of Theresa Wilton, Counsellor in North Vancouver, BC
Theresa Wilton
Counsellor, MCP, RCC
Verified
My intuitive counselling skills are best suited towards adults and mature youths who are managing with symptoms of anxiety, grief, disordered eating, stress, and low self-worth. We can work together to help you with relationship conflicts, intimacy and social skills, communication issues, and rebuilding trust. My strength-based empowerment approach can help you improve your skills in stress and crisis management, self-awareness, mindfulness , and personal growth and development.
(226) 773-4985 
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North Vancouver, BC V7L
Offers online therapy
Photo of Colleen Griffin, Counsellor in North Vancouver, BC
Colleen Griffin
Counsellor, MSW, RCC, RSW
Verified
I draw from therapeutic tools such as CBT, EMDR (for trauma), Mindfulness Based Stress Reduction, and DBT (for overwhelming emotions) and IFS (Internal Family Systems).
I am a therapist who works from where people are at, wherever that may be. This involves being non-judgemental, respectful, and providing a safe environment where individuals can work through and explore their personal issues. In the words of the therapist Carl Rogers, it is my hope to instill "unconditional positive self-regard". When someone enters my office, I try to fully understand, to the best of my ability, that individual's circumstance so that we can work collaboratively together and meet that person's goals. Together we explore one's inner and outer experience.
(855) 890-9239 
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North Vancouver, BC V7N
Not accepting new clients
Photo of Compassionate Resolutions Counselling & Education, Counsellor in North Vancouver, BC
Compassionate Resolutions Counselling & Education
Counsellor, RTC
Verified
I weave together a unique combination of training and life-experience into my practice of counselling psychology: over 20 years of Zen Buddhist meditation practice, Buddhist Psychology, and Mindfulness ; Certified NVC Trainer with the Center for Nonviolent Communication; Systemic Constellations Facilitator; and Wilderness Rites of Passage Facilitator.
I provide transpersonal counselling psychology sessions for individuals, couples, and groups locally and internationally, in-person or online. I guide people to discover compassionate resolutions to their current concerns by integrating contemplative practices from the world's wisdom traditions and leading-edge psychotherapeutic approaches. Having personally traveled the terrain of the 'dark night of the soul,' and also witnessed firsthand miraculous transformations of hundreds of people, I can attest to the capacity of the human soul to transform traumatic losses, transitions, or crises into a sense of greater peace, clarity, and empowerment, when met with presence, empathy, and unconditional acceptance.
(778) 761-4386 
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North Vancouver, BC V7M
Offers online therapy
Photo of Olivia Ng, Counsellor in North Vancouver, BC
Olivia Ng
Counsellor, MEd, RCC
Verified
Her practice is influenced by mindfulness practices, Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT) and Personal-Counselling with an ability to be flexible based on client needs.
Olivia has the aspiration of working with a diverse clientele presenting a broad range of counselling concerns. She has experience counselling adults who have severe, persistent mental illness including: schizophrenia, other psychotic disorders, mood disorders (e.g. bipolar and major depressive disorders), co-occurring disorders such as personality disorders disorders substance abuse, mental challenges etc. She also has experience counselling groups of adults who have addiction and addictive behaviours. Olivia has experience counselling groups of family members and caregivers of people with mental and substance use difficulties.
(604) 987-8211 
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North Vancouver, BC V7M
Offers online therapy


See more therapy options for North Vancouver

Mindfulness-Based (MBCT) Counsellors
For clients in North Vancouver with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in North Vancouver can help with issues like anxiety and depression in their role as North Vancouver MBCT counsellors.