Cognitive Processing (CPT) Therapists in North Vancouver, BC
I work with individual adults and youth (16 and up) who struggle with LGBTQ+ related issues, anxiety, depression, relationship challenges, low self-esteem and historical and current trauma. Drawing from a range of evidence-based approaches, I work collaboratively with clients to deepen their understanding of challenges and stuck points, while building practical coping skills grounded in self-acceptance and compassion.
I work with individual adults and youth (16 and up) who struggle with LGBTQ+ related issues, anxiety, depression, relationship challenges, low self-esteem and historical and current trauma. Drawing from a range of evidence-based approaches, I work collaboratively with clients to deepen their understanding of challenges and stuck points, while building practical coping skills grounded in self-acceptance and compassion.
No two experiences of trauma or grief are the same. You may feel as though life will never feel right again, or that the pain you’re carrying will never ease. You might even wonder how to get through the day when you’re struggling just to breathe.
Many of my clients come to therapy seeking understanding — to make sense of what has happened, to be truly heard, and to find a safe space to gently explore new ways of living. Drawing on my broad and deep professional experience, I work alongside clients like you who are searching for hope and reassurance that, in time, life can get better.
No two experiences of trauma or grief are the same. You may feel as though life will never feel right again, or that the pain you’re carrying will never ease. You might even wonder how to get through the day when you’re struggling just to breathe.
Many of my clients come to therapy seeking understanding — to make sense of what has happened, to be truly heard, and to find a safe space to gently explore new ways of living. Drawing on my broad and deep professional experience, I work alongside clients like you who are searching for hope and reassurance that, in time, life can get better.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
Stephenie Torpey
Psychologist, MC, RPsych
2 Endorsed
North Vancouver, BC V7J
Waitlist for new clients
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, anxiety, depression, occupational stress, and substance use. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence.
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, anxiety, depression, occupational stress, and substance use. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence.
As a therapist, my theoretical approach integrates Interpersonal theory, Person Centered theory, Cognitive Theory, Attachment theory and Family Systems theory. My main model of therapy comes from Edward Teyber's book "The Interpersonal Process in Psychotherapy: A Relational Approach", which I integrate with CBT, CPT for PTSD, DBT, Art Therapy, and a variety of other models and interventions that fit for clients and their specific needs. I consider myself Feminist theory informed and trauma informed at all times. My specialization tends to be attachment, trauma, complex trauma, and interpersonal relationships.
As a therapist, my theoretical approach integrates Interpersonal theory, Person Centered theory, Cognitive Theory, Attachment theory and Family Systems theory. My main model of therapy comes from Edward Teyber's book "The Interpersonal Process in Psychotherapy: A Relational Approach", which I integrate with CBT, CPT for PTSD, DBT, Art Therapy, and a variety of other models and interventions that fit for clients and their specific needs. I consider myself Feminist theory informed and trauma informed at all times. My specialization tends to be attachment, trauma, complex trauma, and interpersonal relationships.
Specializing in trauma therapy with a safe, compassionate approach including EMDR. ICBC & CVAP clients welcome. With 20+ years in healthcare and counselling, I support PTSD, trauma, anxiety, depression, chronic illness, medical trauma, emotional distress, and relationship challenges. I also offer sex therapy for individuals and couples, including intimacy and sexual health concerns related to chronic illness and medical conditions. Using EMDR, CBT, somatic therapy, and a person-centered approach, I provide online and in-person sessions in North Vancouver, plus focused Single-Session Therapy. Services available in English and Farsi.
Specializing in trauma therapy with a safe, compassionate approach including EMDR. ICBC & CVAP clients welcome. With 20+ years in healthcare and counselling, I support PTSD, trauma, anxiety, depression, chronic illness, medical trauma, emotional distress, and relationship challenges. I also offer sex therapy for individuals and couples, including intimacy and sexual health concerns related to chronic illness and medical conditions. Using EMDR, CBT, somatic therapy, and a person-centered approach, I provide online and in-person sessions in North Vancouver, plus focused Single-Session Therapy. Services available in English and Farsi.
I have a passion for helping people understand the nature of what they're going through, and work collaboratively to find ways of processing, healing, and moving forward. I specialize in working with people experiencing anxiety, depression, trauma, neurodivergence, grief and interpersonal difficulties. I understand that people need a safe space to discuss and process their experiences, as well as learn proactive strategies to make healthy life changes. Ultimately, I find people want to be happier in life, and being able to identify barriers and offer specific strategies leads to positive mental well-being.
I have a passion for helping people understand the nature of what they're going through, and work collaboratively to find ways of processing, healing, and moving forward. I specialize in working with people experiencing anxiety, depression, trauma, neurodivergence, grief and interpersonal difficulties. I understand that people need a safe space to discuss and process their experiences, as well as learn proactive strategies to make healthy life changes. Ultimately, I find people want to be happier in life, and being able to identify barriers and offer specific strategies leads to positive mental well-being.
My practice is dedicated to creating a space where you can reconnect with your deepest self. Together, we will work to rebuild your sense of security and grounding within. My role is to be a compassionate guide in that process, a consistent presence you can rely on when you feel stuck or overwhelmed. Let's take the first step toward reconnecting you with your own strength.
My practice is dedicated to creating a space where you can reconnect with your deepest self. Together, we will work to rebuild your sense of security and grounding within. My role is to be a compassionate guide in that process, a consistent presence you can rely on when you feel stuck or overwhelmed. Let's take the first step toward reconnecting you with your own strength.
I specialize in the treatment of stress, anxiety, and mood difficulties in adults. I have training and expertise in assessing and treating depression, extreme shyness (social anxiety), chronic worry (generalized anxiety), panic disorder, agoraphobia, health anxiety, obsessive compulsive disorder, specific phobias (e.g., fear of needles, flying), and body focused repetitive behaviors (e.g., skin picking). I also provide treatment for stress-related problems, low self-esteem, and difficulty coping with life events.
I specialize in the treatment of stress, anxiety, and mood difficulties in adults. I have training and expertise in assessing and treating depression, extreme shyness (social anxiety), chronic worry (generalized anxiety), panic disorder, agoraphobia, health anxiety, obsessive compulsive disorder, specific phobias (e.g., fear of needles, flying), and body focused repetitive behaviors (e.g., skin picking). I also provide treatment for stress-related problems, low self-esteem, and difficulty coping with life events.
Many of my clients are feeling overwhelmed by anxiety, trauma, depression, stress, burnout, grief, or significant life changes. They often appear to be coping on the outside while struggling internally, unsure how to move forward. I offer a warm, supportive, and collaborative space where we can make sense of what's happening, understand the patterns keeping you stuck, and develop practical strategies that help you feel more confident, resilient, and in control of your life.
Many of my clients are feeling overwhelmed by anxiety, trauma, depression, stress, burnout, grief, or significant life changes. They often appear to be coping on the outside while struggling internally, unsure how to move forward. I offer a warm, supportive, and collaborative space where we can make sense of what's happening, understand the patterns keeping you stuck, and develop practical strategies that help you feel more confident, resilient, and in control of your life.
Are you struggling with sleepless nights, racing thoughts, loss or sadness? Are issues from the past returning, causing you distress and feelings of hopelessness? Is substance use causing problems?
You may have experienced an increase in your struggles, leading to higher levels of anxiety, depression or a re-emergence of past traumas. Anxiety, depression and trauma affect your physical health, emotional balance, and mental clarity.
Understanding your experiences, learning to manage them, and cultivating health during uncertain times is crucial! Let’s meet to discuss how you can start making changes to improve your life.
Are you struggling with sleepless nights, racing thoughts, loss or sadness? Are issues from the past returning, causing you distress and feelings of hopelessness? Is substance use causing problems?
You may have experienced an increase in your struggles, leading to higher levels of anxiety, depression or a re-emergence of past traumas. Anxiety, depression and trauma affect your physical health, emotional balance, and mental clarity.
Understanding your experiences, learning to manage them, and cultivating health during uncertain times is crucial! Let’s meet to discuss how you can start making changes to improve your life.
Anxiety, ADHD, insomnia, depression, grief and loss, burnout, or a life transition bringing you down? Are you feeling stuck in old patterns and unfulfilling relationships, or confused as to what your thoughts and emotions are telling you? Have these difficulties have creeped into every aspect of your life, and made you feel isolated and disconnected from yourself and others?
If that resonates, let's work together to help you pursue a life you're looking forward to, to find joy and purpose again, and be more connected in your community! I'll help bring you practical support, deeper self-understanding, and meaningful change.
Anxiety, ADHD, insomnia, depression, grief and loss, burnout, or a life transition bringing you down? Are you feeling stuck in old patterns and unfulfilling relationships, or confused as to what your thoughts and emotions are telling you? Have these difficulties have creeped into every aspect of your life, and made you feel isolated and disconnected from yourself and others?
If that resonates, let's work together to help you pursue a life you're looking forward to, to find joy and purpose again, and be more connected in your community! I'll help bring you practical support, deeper self-understanding, and meaningful change.
مشاور فارسی زبان ایرانی در ونکوور. درمانگر تروما و رواندرمانگر تأیید شده ICBC، FNHA، CVAP، نیروهای مسلح کانادا، RCMP و امور سربازان آسیبدیده. دارای مدرک دکترای علوم سلامت با سابقهٔ خدمت در هلال احمر بینالمللی و درمانگر بالینی استخدامی در سازمان بهداشت بریتیش کلمبیا. ارائه نوروفیدبک. جلسات حضوری و آنلاین.
Persian / Farsi-speaking Iranian counsellor in Vancouver, BC. Trauma therapist; ICBC / FNHA / CVAP / CAF / RCMP / Veterans Affairs approved psychotherapist. Staff Clinician at BC Health Authority and former International Red Crescent clinician with a Doctorate of Health Sciences. Neurofeedback offered. In-person & online sessions.
مشاور فارسی زبان ایرانی در ونکوور. درمانگر تروما و رواندرمانگر تأیید شده ICBC، FNHA، CVAP، نیروهای مسلح کانادا، RCMP و امور سربازان آسیبدیده. دارای مدرک دکترای علوم سلامت با سابقهٔ خدمت در هلال احمر بینالمللی و درمانگر بالینی استخدامی در سازمان بهداشت بریتیش کلمبیا. ارائه نوروفیدبک. جلسات حضوری و آنلاین.
Persian / Farsi-speaking Iranian counsellor in Vancouver, BC. Trauma therapist; ICBC / FNHA / CVAP / CAF / RCMP / Veterans Affairs approved psychotherapist. Staff Clinician at BC Health Authority and former International Red Crescent clinician with a Doctorate of Health Sciences. Neurofeedback offered. In-person & online sessions.
If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.
If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
It has been for too long that we have not given ourselves permission to fully grieve our losses. Whether it is a fear that allowing the grief to be experienced will be too much to bear, or the belief that we don't have as bad a situation as others, there are many reasons that we don't allow ourselves to grieve fully after our losses. This unprocessed grief will affect us, mentally, emotionally, physically, and spiritually. Together, we will explore resources around and within you to honor your grief and move through it. Village Grief Counselling is an oasis for individuals experiencing loss.
It has been for too long that we have not given ourselves permission to fully grieve our losses. Whether it is a fear that allowing the grief to be experienced will be too much to bear, or the belief that we don't have as bad a situation as others, there are many reasons that we don't allow ourselves to grieve fully after our losses. This unprocessed grief will affect us, mentally, emotionally, physically, and spiritually. Together, we will explore resources around and within you to honor your grief and move through it. Village Grief Counselling is an oasis for individuals experiencing loss.
Hi, I'm Scott! I have spent the past 20 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Hi, I'm Scott! I have spent the past 20 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Negin is a Registered Clinical Counsellor (RCC) dedicated to helping families bloom. She earned her Ph.D. in Child Psychology from the University of Tehran in 2019 and furthered her education as a Postdoctoral Fellow at the University of British Columbia in Vancouver. Negin began her career at the Atieh Neuroscience Clinic in Tehran in 2012, and since then, she has positively impacted the lives of countless families, offering compassionate support and guidance as they navigate the challenges of raising children. Her work is fueled by a genuine desire to see every child flourish and every family find harmony.
Negin is a Registered Clinical Counsellor (RCC) dedicated to helping families bloom. She earned her Ph.D. in Child Psychology from the University of Tehran in 2019 and furthered her education as a Postdoctoral Fellow at the University of British Columbia in Vancouver. Negin began her career at the Atieh Neuroscience Clinic in Tehran in 2012, and since then, she has positively impacted the lives of countless families, offering compassionate support and guidance as they navigate the challenges of raising children. Her work is fueled by a genuine desire to see every child flourish and every family find harmony.
As a licensed psychologist in British Columbia, Alberta, and the Northwest Territory,
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, families, and have 20 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks, attachment patterns, stress and trauma related conditions, nervous system dysregulation, chronic pain, depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, and adjustment issues.
As a licensed psychologist in British Columbia, Alberta, and the Northwest Territory,
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, families, and have 20 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks, attachment patterns, stress and trauma related conditions, nervous system dysregulation, chronic pain, depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, and adjustment issues.
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
See more therapy options for North Vancouver
Nearby Cognitive Processing (CPT) Counsellors Searches for North Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
- White Rock
Cognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.