Cognitive Behavioural (CBT) Therapists in North Vancouver, BC
See all counsellors in North Vancouver
Wendy FitzGerald
Counsellor, BA, RPC-C
Verified
I am proud to specialize in approaches such as
cognitive
-behavioural therapy (
CBT
), dialectical-behaviour therapy (DBT), narrative therapy, and positive psychology.
I'm passionate about helping my clients overcome issues such as anxiety, depression, and overwhelm so they can live a more vibrant and fulfilling life. They come to me struggling with difficult emotions, and feeling stuck, unmotivated, and unsure how to move forward. I work with them to find the reasons behind these feelings, and then offer tools and practical strategies to help them develop a more positive mindset. It's non-negotiable that I provide a safe, non-judgmental environment for them to open up about whatever is on their minds as together we navigate the confusion and uncertainty that life can sometimes cause.
Christine Kutzner Counselling Services
Counsellor, BA, MEd, , RCC
Verified
I draw on Family Constellation work,
Cognitive
Behavioural Therapy, and Emotion Focused Family Therapy.
Do you wish you were happier? Do you put others’ needs ahead of your own? Do you worry about your future? Anxiety, fear, and relationship conflict can impact all of us at different times in our lives. I work with individuals and relationships to help you rediscover your strengths to create a better life. In my 30 years of counselling children, youth and families, I understand the challenges that come with commitments such as work, relationships, raising children and reaching milestones. My goal is help you shift out of negative thinking, repair old wounds, and learn new skills to regain your confidence.
Pamela Seraphine | Trauma Therapy | Brain Health
Counsellor, PsyD, MS, CCTP-II
Verified
My approach draws from various modalities, including applied neuroscience, trauma-informed
CBT
, NRTT, sport psychology, somatic therapy, motivational interviewing, interpersonal neurobiology, and more! When working with me, you can expect your therapeutic experience to be unconventional, inspirational, and 100% dedicated to helping you achieve your goals.
Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your traumatized brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible for you. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable positive change. I’m also a professional musician, so music making is not out of the question!
Bahareh Bouzhmehrani
Counsellor, CCC
Verified
Using techniques from variety of approaches such as EMDR,
CBT
, Solution Focused.
Welcome! I am a Canadian Certified Counsellor with over 10 years of experience in mental health. I work with adolescents and adults who are struggling with anxiety, depression, trauma, addiction and other mental health issues (Bipolar disorder, Schizophrenia Disorder and other psychotic disorders). Therapy provides an opportunity to explore thoughts, feelings, behavior, relationships, which you have difficulties with. Most of your thoughts and behaviors are processed in your unconscious mind, which is why, you find yourself trapped in certain patterns even though you may want to make changes in yourself.
Vanessa Rouzier
Counsellor, MSc, RCC
Verified
I use evidence-based approaches, including
CBT
, ACT, Mindfulness Self-Compassion, and SFBT.
I am a Registered Clinical Counsellor who loves working with Professionals and University Students. I truly believe in the unicity and potential of each of my clients. I foster the therapeutic relationship by creating a non-judgmental, compassionate environment where you can feel safe to express your worries, doubts, hopes, and goals. I can help you with anxiety, depression, stress management, emotional eating, body image issues, eating disorders, sleep problems, adult ADHD, anger management, communication, parenting skills, life transition, conflictual/unsatisfying relationships, unresolved childhood experiences, and trauma.
Vital Synergy Mind Fitness Inc.
Counsellor, MSW, RCC, RSW
Verified
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy,
cognitive
behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
CaraLynne McLean Counselling
Counsellor, MCP, RCC
Verified
I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT),
Cognitive
Behavioral Therapy (
CBT
), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).
Kasim Al-Mashat
Psychologist, PhD, CSFT, CCC
Verified
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as
Cognitive
Behavioural Therapy (
CBT
), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
Jeanie Olivia McKenzie
Counsellor, MA, RCC
Verified
My psychotherapeutic model uses Bowen Family Systems, Solution Focused Therapy and a holistic approach exploring
cognitive
, behavioral and emotional issues that cause dysfunctional relationships, Healthy personal boundaries can help create safe family environments.
I am married and a mother of four with personal experience confronting the issues that couples and single parents face in parenting children through youth,adolescence and early adulthood. I have a deep understanding of the complex challenges parents and children must deal with in today's changing world. I also work with families that have been affected by the disease of alcohol and drug addiction. I educate,, give support in recovery and help families adjust to the many changes in family life after a loved one decides to make clean and sober decisions for a new start in life.
Nadia Neely
Counsellor, MCP, RCC
Verified
I draw on evidence-based modalities such as person centred, attachment based therapy, Sensorimotor Psychotherapy, mindfulness,
CBT
, DBT, EFT, and Gottman couples therapy.
I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of presence in life. I am empathic, warm, respectful, and flexible. I provide a safe and non-judgemental space for my clients where they could explore the challenges in their life without feeling judged. I have confidence that my authenticity facilitates a collaborative space where my clients could draw on their inner strengths and resiliency to continue their journey towards healing and fulfilment in life.
Own Mind Counselling
Counsellor, MA, RCC
Verified
I prefer evidence-based treatment (proven therapy modalities) like Dialectical Behaviour Therapy (DBT) and
Cognitive
Behaviour Therapy (
CBT
).
I am a Registered Clinical Counsellor (RCC) and have extensive experience helping clients who are navigating a difficult transition in their life. This includes leaving relationships, ending addictive behaviour patterns or grieving a loss. I also work with clients suffering with anxiety disorders, depression and trauma. I use a client-centred approach and work with YOUR goals for therapy. I am trained in Dialectical Behaviour Therapy,
Cognitive
Behavioural Therapy and Eye Movement Desensitization Reprocessing (EMDR) I am honoured to be in this profession and strive to help clients understand themselves better.
Liselotte Carlsen
RN
Verified
I have over 25 years experience in working with psychotherapy and counselling. Being an RN, a Certified Gestalt Therapist and having a Certificate in Counselling Science, I also have extensive training in
CBT
(
Cognitive
Behavioural Therapy) as well as trauma focused treatment.
Bach Counselling Group
Counsellor, MA, CCC
Verified
Bach Counselling Group uses evidence-based methods including
CBT
, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Munira Karimi
Counsellor, MACP, RCC
Verified
I use integrative approach and utilize tools from evidence-based models such as
CBT
, Emotional Focused Therapy, and Dialectical Behavioural Therapy.
Life can be very challenging. Challenges can come across in our lives in various forms such as grief, stress, work place issues, family issues, personal issues, and past trauma. Are you facing any of these challenges? Are you experiencing low self-esteem? Are you trying to move forward in life however are not able to? I approach psychotherapy from a non-judgmental and collaborative stance. My goal is to create a warm and welcoming environment where it's safe to explore personal challenges. I help facilitate a conversation that deepens your understanding of yourself and how you perceive the world.
Eli Norman
Counsellor, MA, RCC
Verified
I draw upon several well known approaches in my work, including
Cognitive
Behavioural Therapy, Emotionally-Focussed Therapy, Acceptance & Commitment Therapy, and Mindfulness Techniques.
If you’re here, then you’ve probably run into a very difficult time in life, and you’re looking for ways to get through it. I like to work with metaphors, and a helpful metaphor is the idea of life as a journey, with lots of good terrain, but also lots of tough terrain. The tough terrain can represent many different struggles: relationship difficulties, stress, depression, anxiety, family challenges, loss… you name it. And in this life-as-a-journey idea, a counsellor can be thought of as a local guide who is familiar with the tough terrain, and has experience helping people navigate the most difficult parts of their journey.
Lisa Otterstein
Counsellor, MEd
Verified
I use mindfulness work, EMDR, and various
CBT
interventions with my clients.
Are you feeling stressed or overwhelmed? Is it difficult to motivate yourself or to keep up with daily routines? Do you find that you often compare yourself unfavourably with others? My passion is about helping people to achieve their personal, relationship, and career goals. I will help you to integrate successful strategies into your life that will help you to maintain these changes over the long run. You are welcome to call me at 604-551-0783 for a free phone consultation.
Saeid Poursaeid
Counsellor, MA, MPCC, RPC
Verified
My counselling style specializes in holistic approaches in my practice, including
CBT
Humanistic/Client-Center, Psychodynamic, Mindfulness, Rational Emotive Systemic and Narrative therapy.
Welcome, I am Master Practitioner in Clinical Counselling and Master Degree in Psychology, registered with Canadian Professional Counselor Association. My cultural background affords me a unique insight into immigrants and second-generation issues. I have extensive experience working with Family System Theory and Family and Interpersonal Relationships Conflict to provide a safe place in a nonjudgemental and confidential space for you to feel comfortable sharing your story. As a counsellor and workshop facilitator, I work with a combination of perspectives that explore all aspects of mental, emotional and social balance in you.
Catherine Moore
Counsellor, MA, RCC
Verified
CBT
and Neuroscience reveal the patterns underlying problems like anxiety, panic and depression and offers solutions for transforming them, while Somatic therapy is one of the most effective ways to help a person recover from psychological trauma.
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of
Cognitive
Behavioural Therapy (
CBT
), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
Natalia Irani
Counsellor, MA, RCC
Verified
I use various models such as
CBT
, mindfulness, person-centered, DBT and inner child work.
I am passionate about self-discovery and bringing balance in our lives to handle stressful situations. My goal is to support my clients on their journey back to their truest, most embodied selves. My approach to counselling integrates several methods depending on individual needs. I strongly believe that no one definition fits all; we are all unique individuals and heal differently. I stand by three strong proponents: non-judgmental attitude, congruence and unconditional positive regard.
Nova Mental Health
Psychologist, PhD
Verified
We apply techniques and approaches from
Cognitive
Behavioural Therapy (
CBT
), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), ERP, Emotion Focused, and SPACE.
At Nova Mental Health, we focus on creating a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and best-practice guidelines to help children, teens, adults and couples move through challenges. Our aim is to provide you with new tools and strategies that can help you reach your goals. We are a team of psychologists, counsellors and social workers offering online (video conferencing) and some in-person therapy. You can read more about each of our areas of practice on our website.
See more therapy options for North Vancouver
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in North Vancouver or for a North Vancouver CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in North Vancouver or for a North Vancouver CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.