Asian Therapists in North Vancouver, BC
someone who may be experiencing anxiety, self-doubt, high stress, or relationship challenges, often while appearing capable and put-together on the outside. Many are navigating complex family dynamics, cultural expectations, or immigration and bicultural experiences. They want to understand where their patterns come from and make sense of their experiences with more clarity and self-compassion. At the same time, they are seeking support in moving forward — feeling more grounded, confident, and intentional in their choices, relationships, and sense of self.
someone who may be experiencing anxiety, self-doubt, high stress, or relationship challenges, often while appearing capable and put-together on the outside. Many are navigating complex family dynamics, cultural expectations, or immigration and bicultural experiences. They want to understand where their patterns come from and make sense of their experiences with more clarity and self-compassion. At the same time, they are seeking support in moving forward — feeling more grounded, confident, and intentional in their choices, relationships, and sense of self.
You may be someone who appears capable and put-together, yet feels internally stretched or disconnected. Perhaps you’re navigating demanding work, complex relationships, caregiving roles, or the after-effects of difficult experiences. You might feel overwhelmed, emotionally distant, or unsure why things feel harder than they “should.” You’re thoughtful and reflective, wanting to understand yourself more deeply, ease persistent stress, and relate to others, and to your life - with greater clarity, steadiness, and meaning.
You may be someone who appears capable and put-together, yet feels internally stretched or disconnected. Perhaps you’re navigating demanding work, complex relationships, caregiving roles, or the after-effects of difficult experiences. You might feel overwhelmed, emotionally distant, or unsure why things feel harder than they “should.” You’re thoughtful and reflective, wanting to understand yourself more deeply, ease persistent stress, and relate to others, and to your life - with greater clarity, steadiness, and meaning.
I specialize in supporting youth, families, and young adults navigating major changes and transitions. If you are experiencing challenges within familial relationships, I can help you approach these issues holistically. I take into consideration your culture, family dynamics, and values. My experience working in the school system allows me to support common concerns that come up such as separation anxiety and friendships issues. Whatever you're experiencing, we can explore together.
I specialize in supporting youth, families, and young adults navigating major changes and transitions. If you are experiencing challenges within familial relationships, I can help you approach these issues holistically. I take into consideration your culture, family dynamics, and values. My experience working in the school system allows me to support common concerns that come up such as separation anxiety and friendships issues. Whatever you're experiencing, we can explore together.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience.
Having lived in 6 countries and 12 cities, I have had the honour of journeying alongside and witnessing countless healing and powerful transformation in clients with diverse racial, ethnic, cultural, and socioeconomic backgrounds from all corners of the world by integrating science-based therapies and holistic approaches in ensuring treatment effectiveness.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience.
Having lived in 6 countries and 12 cities, I have had the honour of journeying alongside and witnessing countless healing and powerful transformation in clients with diverse racial, ethnic, cultural, and socioeconomic backgrounds from all corners of the world by integrating science-based therapies and holistic approaches in ensuring treatment effectiveness.
If you are struggling with trauma, life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed, client-centered lens, develop tools for navigating big emotions, or process current/past life challenges. I am committed to inclusive, neurodiverse-affirming, culturally-aware care, and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
If you are struggling with trauma, life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed, client-centered lens, develop tools for navigating big emotions, or process current/past life challenges. I am committed to inclusive, neurodiverse-affirming, culturally-aware care, and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
In Chinese philosophy, the wisdom of the empty cup teaches that growth begins with openness
My practice is dedicated to creating a space where you can reconnect with your deepest self. Together, we will work to rebuild your sense of security and grounding within. My role is to be a compassionate guide in that process, a consistent presence you can rely on when you feel stuck or overwhelmed. Let's take the first step toward reconnecting you with your own strength.
In Chinese philosophy, the wisdom of the empty cup teaches that growth begins with openness
My practice is dedicated to creating a space where you can reconnect with your deepest self. Together, we will work to rebuild your sense of security and grounding within. My role is to be a compassionate guide in that process, a consistent presence you can rely on when you feel stuck or overwhelmed. Let's take the first step toward reconnecting you with your own strength.
As a bilingual counsellor fluent in both English and Chinese, I offer a unique perspective that bridges Western and Chinese cultures to help clients discover their own distinctive identities.
Apart from general mental health issues, my expertise also extends to working with parents struggling with their teen children, couples of all age groups, and leadership and executive coaching. With my deep understanding of both cultures, I am able to help cross-racial clients navigate cultural differences and work through conflicts.
As a bilingual counsellor fluent in both English and Chinese, I offer a unique perspective that bridges Western and Chinese cultures to help clients discover their own distinctive identities.
Apart from general mental health issues, my expertise also extends to working with parents struggling with their teen children, couples of all age groups, and leadership and executive coaching. With my deep understanding of both cultures, I am able to help cross-racial clients navigate cultural differences and work through conflicts.
Dr. Nilsana begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
Dr. Nilsana begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
Anxiety, ADHD, insomnia, depression, grief and loss, burnout, or a life transition bringing you down? Are you feeling stuck in old patterns and unfulfilling relationships, or confused as to what your thoughts and emotions are telling you? Have these difficulties have creeped into every aspect of your life, and made you feel isolated and disconnected from yourself and others?
If that resonates, let's work together to help you pursue a life you're looking forward to, to find joy and purpose again, and be more connected in your community! I'll help bring you practical support, deeper self-understanding, and meaningful change.
Anxiety, ADHD, insomnia, depression, grief and loss, burnout, or a life transition bringing you down? Are you feeling stuck in old patterns and unfulfilling relationships, or confused as to what your thoughts and emotions are telling you? Have these difficulties have creeped into every aspect of your life, and made you feel isolated and disconnected from yourself and others?
If that resonates, let's work together to help you pursue a life you're looking forward to, to find joy and purpose again, and be more connected in your community! I'll help bring you practical support, deeper self-understanding, and meaningful change.
I am a Registered Clinical Counsellor and approved clinical supervisor with 40 years of experience as a social worker and clinical counsellor serving clients from diverse backgrounds. I am an approved service provider for the Crime Victim Assistance Program (CVAP) and ICBC clients.
For over 30 years, I have worked with immigrants, refugees, and international students, guiding them through the challenges of settling in Canada and supporting their mental well-being.
I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
I am a Registered Clinical Counsellor and approved clinical supervisor with 40 years of experience as a social worker and clinical counsellor serving clients from diverse backgrounds. I am an approved service provider for the Crime Victim Assistance Program (CVAP) and ICBC clients.
For over 30 years, I have worked with immigrants, refugees, and international students, guiding them through the challenges of settling in Canada and supporting their mental well-being.
I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
Are you distressed by intense emotions, numbness, flashbacks or unwanted memories? Are you looking for a trauma therapist who is grounded in cultural sensitivity? Cultural factors can affect how you experience trauma and your subsequent traumatic stress reactions. As a holistic therapist, I bring a person's mind, body and spirit into the work that I do. Drawing from evidence-based therapies such as EMDR, EFT and IFS, I love to help clients heal from trauma, attachment wounds, relationship problems and other problematic issues that have led to symptoms of anxiety, depression, spiralling thoughts and physical pain and tension.
Are you distressed by intense emotions, numbness, flashbacks or unwanted memories? Are you looking for a trauma therapist who is grounded in cultural sensitivity? Cultural factors can affect how you experience trauma and your subsequent traumatic stress reactions. As a holistic therapist, I bring a person's mind, body and spirit into the work that I do. Drawing from evidence-based therapies such as EMDR, EFT and IFS, I love to help clients heal from trauma, attachment wounds, relationship problems and other problematic issues that have led to symptoms of anxiety, depression, spiralling thoughts and physical pain and tension.
Embarking on a therapy journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Through individual counselling sessions, we can address anxiety, stress, trauma, depression, and low self-esteem while building resilience and healthier coping tools. Each session is tailored to help you create meaningful change and healing.
Whether you’re seeking therapy in Vancouver, Burnaby, Surrey, or across BC, I’m here to walk alongside you with care, empathy and guidance.
Embarking on a therapy journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Through individual counselling sessions, we can address anxiety, stress, trauma, depression, and low self-esteem while building resilience and healthier coping tools. Each session is tailored to help you create meaningful change and healing.
Whether you’re seeking therapy in Vancouver, Burnaby, Surrey, or across BC, I’m here to walk alongside you with care, empathy and guidance.
When your relationship hits a breaking point—whether you're dealing with betrayal, growing apart, or feeling deeply alone—you don't have to figure it out by yourself. Imagine having an experienced guide in your corner. Someone to help you calm the chaos, see things clearly, and take the right next step. Whether your goal is to save your marriage, peacefully navigate a separation, or build the kind of meaningful connection you truly deserve, I'm here to help.
When your relationship hits a breaking point—whether you're dealing with betrayal, growing apart, or feeling deeply alone—you don't have to figure it out by yourself. Imagine having an experienced guide in your corner. Someone to help you calm the chaos, see things clearly, and take the right next step. Whether your goal is to save your marriage, peacefully navigate a separation, or build the kind of meaningful connection you truly deserve, I'm here to help.
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
Do you feel like your mind is always racing, your emotions hit harder than other people’s, and no matter how much you try, life still feels overwhelming?
Many of the adults I work with are living with ADHD, intense emotional ups and downs, or long-standing relationship patterns shaped by attachment wounds. On the outside, you may appear capable, but internally, you might feel exhausted, reactive, misunderstood, or stuck in cycles of self-doubt and shame. You are not too much — you’ve been carrying too much without the right support.
Do you feel like your mind is always racing, your emotions hit harder than other people’s, and no matter how much you try, life still feels overwhelming?
Many of the adults I work with are living with ADHD, intense emotional ups and downs, or long-standing relationship patterns shaped by attachment wounds. On the outside, you may appear capable, but internally, you might feel exhausted, reactive, misunderstood, or stuck in cycles of self-doubt and shame. You are not too much — you’ve been carrying too much without the right support.
Open For Referrals
Do you feel overwhelmed by troubles in your romantic relationships/workplace/family? Are you struggling with low moods, trauma, or anxiety? My name is Michael and I provide therapy for individuals and couples. I've worked for 10+ years in social services working with unhoused populations, addictions, post-secondary institutions, hospital settings, and employment assistant programs.
Open For Referrals
Do you feel overwhelmed by troubles in your romantic relationships/workplace/family? Are you struggling with low moods, trauma, or anxiety? My name is Michael and I provide therapy for individuals and couples. I've worked for 10+ years in social services working with unhoused populations, addictions, post-secondary institutions, hospital settings, and employment assistant programs.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with young couples and new parents managing the pressures of career, family life, and their desire to reconnect.
I am a first-generation Taiwanese Canadian counsellor who grew up between Taipei, Los Angeles, and Vancouver. I specialize in working with adults individuals, particularly BIPOC and queer adults who are seeking a grounded and affirming space to navigate identity, relationships, burnout and personal challenges. I also work with young couples and new parents managing the pressures of career, family life, and their desire to reconnect.
Welcome! My name is Lilian and I am a Registered Clinical Counsellor (RCC) with a Master of Counselling Psychology (MCP). As long as I can remember, I have felt drawn to supporting others. As a first-generation immigrant from China, I often struggled with navigating cultural stigma towards mental health, while also finding language and compassion for my experiences. I’m also deeply familiar with the challenges of navigating personal identity, relationships, and values in today’s complex landscape of sociopolitical, cultural, and religious structures. I truly believe that with the right fit counselling can be incredibly healing.
Welcome! My name is Lilian and I am a Registered Clinical Counsellor (RCC) with a Master of Counselling Psychology (MCP). As long as I can remember, I have felt drawn to supporting others. As a first-generation immigrant from China, I often struggled with navigating cultural stigma towards mental health, while also finding language and compassion for my experiences. I’m also deeply familiar with the challenges of navigating personal identity, relationships, and values in today’s complex landscape of sociopolitical, cultural, and religious structures. I truly believe that with the right fit counselling can be incredibly healing.
I provide career counselling and therapy for adults who are considering a career transition or dealing with work stress, burnout, or a difficult workplace situation. Many of my clients are professionals, leaders, and post-secondary students who feel stuck, overwhelmed, uncertain about their next steps, or concerned about the impact work is having on their mental health. Some are questioning whether to stay in a role, pursue a new direction, return to work after a setback, or make sense of a workplace experience that has affected their confidence, wellbeing, or sense of professional identity.
I provide career counselling and therapy for adults who are considering a career transition or dealing with work stress, burnout, or a difficult workplace situation. Many of my clients are professionals, leaders, and post-secondary students who feel stuck, overwhelmed, uncertain about their next steps, or concerned about the impact work is having on their mental health. Some are questioning whether to stay in a role, pursue a new direction, return to work after a setback, or make sense of a workplace experience that has affected their confidence, wellbeing, or sense of professional identity.
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Nearby Asian Counsellors Searches for North Vancouver
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FAQ - Asian Counselling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Chinese, Indian, Filipino, Pakistani, Korean, Vietnamese, or Japanese, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Mandarin, Cantonese, Hindi, Korean, Vietnamese, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counseling or family therapy?
Cultural background can play an important role in couples counseling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.