Anxiety Therapists in North Vancouver, BC

Accepting new clients. Would you like help to find relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, include a specific event or a reoccurring thought pattern that you want help with to enable change, we can work together on your journey to reach a state of optimal functioning. I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) and bring with me a current perspective of today's counselling approaches, along with a passion to help others move beyond feeling stuck while staying true to their core values and goals.

Hello and welcome :) Perhaps you find yourself here because you're struggling with past trauma, feelings of anxiety , anger, grief, or sadness. Perhaps you want something to change but are not quite sure how to go about it. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout British Columbia and limited in-person sessions in North Vancouver.

Anxiety , fear, and relationship conflict can impact all of us at different times in our lives. I work with individuals, relationships, and families to help you rediscover your hope, optimism, and joy amidst difficulty and challenge. My approach is centered on creating a collaborative and safe space to support you in finding paths to wellness. I approach this by exploring each individual’s strengths, and providing supportive guidance to help you draw on these strengths to create change. I also seek to support you in learning and trying new skills to find effective and meaningful solutions to the challenges you are facing.

I tend to work with young adults who, in one way or another, are struggling to change. They have the frustrating sense that they are getting in their own way yet are unsure of what to do about it. Together, we deconstruct their defense mechanisms which, although protect them from unwanted feelings and experiences, ultimately stunt their growth.

I support adult men and women navigate through issues of anxiety , anger management, burnout, stress, work and personal relationship issues, and professional challenges from career moves to senior executive situations. Having a certified professional counsellor and coach with my experienced background in mental health and business, can guide you towards your desired outcomes, where you can expect a supportive and empowering counselling and coaching experience that is tailored to your individual needs and goals.

I am a Registered Clinical Counsellor and a certified EMDR therapist with the British Columbia School of Professional Psychology. My cultural background affords me a unique insight into immigrants and second-generation issues. My trauma service approach provides a safe space to address concerns such as anxiety , depression, self-esteem, and grief. I have extensive experience working with Family System Theory and Interpersonal Relationships Conflict to provide a non-judgmental, confidential space to strengthen relationships with your family. As a workshop facilitator, I work with all aspects of mental, emotional and social values.

If you are experiencing Anxiety , Depression, PTSD, Low Self Esteem or Relationship Problems, I can help you. I have over 25 years experience in working with psychotherapy and counselling. Being an RN, a Certified Gestalt Therapist and having a Certificate in Counselling Science, I also have extensive training in CBT (Cognitive Behavioural Therapy) as well as trauma focused treatment.

Dr. Jennifer Campbell is committed to offering caring treatment that is effective and supported by evidence. She is a Registered Psychologist and Director of the North Shore CBT Centre. She offers assessment and counselling for youth and young adults. Cognitive Behavioural Therapy is her main modality, known for reducing symptoms of anxiety and depression. She also offers Exposure and Response Prevention, which is best practice for treating OCD. Lastly, she incorporates ACT skills, teaching clients to notice, accept, and embrace unpleasant thoughts, feelings, and siituations and make choices that align with their values.

Are you feeling stressed or overwhelmed? Is it difficult to motivate yourself or to keep up with daily routines? Do you find that you often compare yourself unfavourably with others? My passion is about helping people to achieve their personal, relationship, and career goals. I will help you to integrate successful strategies into your life that will help you to maintain these changes over the long run. You are welcome to call me at 604-551-0783 for a free phone consultation.

I am passionate about serving others that suffer from addictive behaviours, anxiety and traumatic experiences that prevent one from living their best life. You are not the problem, the problem is the problem. So many of us including myself have lived too long with life doing us instead of us doing life. I offer affordable online counselling and I am excepting new clients at this time. I also see clients in person at Thrive Downtown Counselling Clinic. I have linked my availability at Thrive Clinic in my Website section.

I have been working with individual adults, youth and adolescents in areas of anxiety , depression, OCD and trauma. My background in the first responder community has provided me with insight into mental health issues that may present as a result of exposure to traumatic event exposure, organizational stress and challenges of work to home transitions. If you are seeking a goal oriented approach to balance the challenges that I have mentioned, I can provide a collaborative and attuned space to achieve a better quality of life.

If you’re here, then you’ve probably run into a very difficult time in life, and you’re looking for ways to get through it. I like to work with metaphors, and a helpful metaphor is the idea of life as a journey, with lots of good terrain, but also lots of tough terrain. The tough terrain can represent many different struggles: relationship difficulties, stress, depression, anxiety , family challenges, loss… you name it. And in this life-as-a-journey idea, a counsellor can be thought of as a local guide who is familiar with the tough terrain, and has experience helping people navigate the most difficult parts of their journey.

Benchmark Counselling Group is the passionate creation of dedicated registered counselling therapists located in and around Vancouver, North Vancouver, Burnaby and the Lower Mainland. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, experiential counselling therapists who take an integrative and holistic approach to anxiety , stress, parenting issues, grief and loss, couples issues, anger, and trauma.

Schedule a time to talk. Serving North Vancouver, West Vancouver, downtown Vancouver, and BC-wide using secure online video. Specializing in counselling and therapy supported by evidence. Providing psychodynamic therapy, pscyhoanalysis, and CBT for depression, anxiety , relationship issues, self-esteem issues, loneliness, and various personal concerns.

I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).

I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of presence in life. I am empathic, warm, respectful, and flexible. I provide a safe and non-judgemental space for my clients where they could explore the challenges in their life without feeling judged. I have confidence that my authenticity facilitates a collaborative space where my clients could draw on their inner strengths and resiliency to continue their journey towards healing and fulfilment in life.