Weight Loss Therapists in New Westminster, BC
It was through her own personal journey that Trish came to find her expertise as a Somatic Psychotherapist; helping individuals, couples and families step into balance, health and connection so that they can live in joy, vibrancy and passion! After full recovery from a skiing accident that had her in a wheel chair for months, she began to feel uptight all the time, depressed, had unhealthy eating patterns, an autoimmune diagnosis, and disconnect in her marriage. She had forgotten all about joy, vibrance & passion or how to even reach for those things. If you have ever experienced these feelings & lack connection, Trish can help.
It was through her own personal journey that Trish came to find her expertise as a Somatic Psychotherapist; helping individuals, couples and families step into balance, health and connection so that they can live in joy, vibrancy and passion! After full recovery from a skiing accident that had her in a wheel chair for months, she began to feel uptight all the time, depressed, had unhealthy eating patterns, an autoimmune diagnosis, and disconnect in her marriage. She had forgotten all about joy, vibrance & passion or how to even reach for those things. If you have ever experienced these feelings & lack connection, Trish can help.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
Navreen prioritize’s creating a safe and supportive space where clients feel understood and connected. She recognizes how relational challenges impact emotional well-being and collaborate with clients to explore these dynamics with empathy and clarity.
She is dedicated to culturally informed therapy, recognizing how cultural contexts and societal factors influence one’s mental health. Her work emphasizes attachment-based approaches, exploring early life experiences to understand how they shape present-day relationships, emotions, and behaviors.
Navreen incorporates Cognitive Behavioral Therapy (CBT), Attachment Theory, the Gottman
Navreen prioritize’s creating a safe and supportive space where clients feel understood and connected. She recognizes how relational challenges impact emotional well-being and collaborate with clients to explore these dynamics with empathy and clarity.
She is dedicated to culturally informed therapy, recognizing how cultural contexts and societal factors influence one’s mental health. Her work emphasizes attachment-based approaches, exploring early life experiences to understand how they shape present-day relationships, emotions, and behaviors.
Navreen incorporates Cognitive Behavioral Therapy (CBT), Attachment Theory, the Gottman
I hold space with curiosity and compassion, moving at a pace that works for you. Whether you're navigating trauma, depression, relationship stress, or simply feeling stuck, I believe that understanding yourself more deeply is the foundation of lasting change. Working together, you can expect to develop greater self-awareness, build practical coping and emotional regulation skills, and strengthen your confidence and self-compassion. My goal is for you to leave therapy with more clarity, resilience, and trust in your own ability to navigate life. I welcome everyone.
I hold space with curiosity and compassion, moving at a pace that works for you. Whether you're navigating trauma, depression, relationship stress, or simply feeling stuck, I believe that understanding yourself more deeply is the foundation of lasting change. Working together, you can expect to develop greater self-awareness, build practical coping and emotional regulation skills, and strengthen your confidence and self-compassion. My goal is for you to leave therapy with more clarity, resilience, and trust in your own ability to navigate life. I welcome everyone.
Welcome!
Are you suffering from anxiety and depression that has knocked your life to the point where it is has become unmanageable? Are you struggling to have or maintain close relationships with your family, friends, loved ones, staff or employers? Have you being "going it alone," or tried other treatments, but nothing worked or if it did, it did not work for long?
Mistrust, anxiety, depression, hypervigilance and self-destructive behaviours are only a few symptoms of something much larger that is going on.
Welcome!
Are you suffering from anxiety and depression that has knocked your life to the point where it is has become unmanageable? Are you struggling to have or maintain close relationships with your family, friends, loved ones, staff or employers? Have you being "going it alone," or tried other treatments, but nothing worked or if it did, it did not work for long?
Mistrust, anxiety, depression, hypervigilance and self-destructive behaviours are only a few symptoms of something much larger that is going on.
Nowadays, we are living in a world that is so advanced yet in many ways leave us feeling stressed and inadequate. if you are struggling with Anxiety, Depression, Difficult relationships, Career Dissatisfaction, Self Limiting Habits and Self Sabotage, you are not alone. Often times these issues show up in our experiences as Fear, Anger, Resentment, Sadness, Weight Gain, Addictive Habits, Fatigue, Sleepiness or Sleeplessness, Headaches, Phobias and many more. Where are you right now? Are you tired of seeking? Change can be paralyzing but the only way to get to the direction you want is to take that first step in spite of the fear.
Nowadays, we are living in a world that is so advanced yet in many ways leave us feeling stressed and inadequate. if you are struggling with Anxiety, Depression, Difficult relationships, Career Dissatisfaction, Self Limiting Habits and Self Sabotage, you are not alone. Often times these issues show up in our experiences as Fear, Anger, Resentment, Sadness, Weight Gain, Addictive Habits, Fatigue, Sleepiness or Sleeplessness, Headaches, Phobias and many more. Where are you right now? Are you tired of seeking? Change can be paralyzing but the only way to get to the direction you want is to take that first step in spite of the fear.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reaching out for therapy often starts with a quiet realization: something isn’t sitting right anymore. Maybe you’re carrying anxiety that won’t ease, stress that feels constant, trauma that still lingers, or patterns around mood, relationships, or substance use that feel hard to shift on your own. You might be used to managing it all yourself, but part of you knows you don’t have to. I aim to show up with steadiness, empathy, and genuine curiosity about your inner world. I strive to be fully present, to listen without judgment, and to create a space where you feel safe enough to be honest and vulnerable.
Reaching out for therapy often starts with a quiet realization: something isn’t sitting right anymore. Maybe you’re carrying anxiety that won’t ease, stress that feels constant, trauma that still lingers, or patterns around mood, relationships, or substance use that feel hard to shift on your own. You might be used to managing it all yourself, but part of you knows you don’t have to. I aim to show up with steadiness, empathy, and genuine curiosity about your inner world. I strive to be fully present, to listen without judgment, and to create a space where you feel safe enough to be honest and vulnerable.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists. We are not a directory type practice but a thoughtfully curated team of truly experienced and passionate therapists. We believe that who your therapist is matters just as much as your need for help. Our commitment to is to your wellbeing and our goal is to provide counselling that feels supportive, practical, and genuinely human.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists. We are not a directory type practice but a thoughtfully curated team of truly experienced and passionate therapists. We believe that who your therapist is matters just as much as your need for help. Our commitment to is to your wellbeing and our goal is to provide counselling that feels supportive, practical, and genuinely human.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I love working with clients of all walks of life and welcome anyone who is looking to begin their journeys for change, regardless of what that change may look like. I approach each session with compassion and encouragement, opening the floor for us to collaboratively work towards developing a therapeutic goal and striving towards achieving it. I adopt a holistic approach, allowing me to ask questions and learn more about your past, present and future tense, as everyone’s journey and process is different and unique to them.
I love working with clients of all walks of life and welcome anyone who is looking to begin their journeys for change, regardless of what that change may look like. I approach each session with compassion and encouragement, opening the floor for us to collaboratively work towards developing a therapeutic goal and striving towards achieving it. I adopt a holistic approach, allowing me to ask questions and learn more about your past, present and future tense, as everyone’s journey and process is different and unique to them.
Empowering you to navigate life's challenges. Meet Angella Cottreau, a professional Registered Clinical Counsellor specializing in stress-related issues such as anxiety, anger, depression, Borderline Personality Disorder, relationship issues and couples counselling. Life can be challenging, and not knowing how to navigate through it can be overwhelming.
Empowering you to navigate life's challenges. Meet Angella Cottreau, a professional Registered Clinical Counsellor specializing in stress-related issues such as anxiety, anger, depression, Borderline Personality Disorder, relationship issues and couples counselling. Life can be challenging, and not knowing how to navigate through it can be overwhelming.
You don't have to have it all figured out! Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you.
It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
You don't have to have it all figured out! Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you.
It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
Olá! I am a Registered Clinical Counsellor (RCC) in British Columbia with a doctoral degree in Counselling and Psychotherapy, and I previously worked as a psychologist in Brazil. With over 23 years of clinical experience, I support clients experiencing anxiety, trauma, depression, relationship challenges, and major life transitions such as immigration, separation, career changes, and midlife crises. As an immigrant myself, I understand how important it is to feel seen, culturally understood, and supported by a sense of belonging in the healing process.
Olá! I am a Registered Clinical Counsellor (RCC) in British Columbia with a doctoral degree in Counselling and Psychotherapy, and I previously worked as a psychologist in Brazil. With over 23 years of clinical experience, I support clients experiencing anxiety, trauma, depression, relationship challenges, and major life transitions such as immigration, separation, career changes, and midlife crises. As an immigrant myself, I understand how important it is to feel seen, culturally understood, and supported by a sense of belonging in the healing process.
More Therapists Nearby
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
I am a family, Couple and individual counsellor. At the same time a am a mindful eating coach
I am a family, Couple and individual counsellor. At the same time a am a mindful eating coach
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
Everyone is welcome in my practice, and I work with adolescents, adults, and couples from all walks of life. While every person's story is different, I naturally gravitate toward supporting people navigating life transitions, anxiety, stress, ADHD, relationship challenges, perfectionism, and questions of identity. If you're feeling stuck, overwhelmed, or wanting to better understand yourself and your relationships, we'll work together to create meaningful, lasting change.
Everyone is welcome in my practice, and I work with adolescents, adults, and couples from all walks of life. While every person's story is different, I naturally gravitate toward supporting people navigating life transitions, anxiety, stress, ADHD, relationship challenges, perfectionism, and questions of identity. If you're feeling stuck, overwhelmed, or wanting to better understand yourself and your relationships, we'll work together to create meaningful, lasting change.
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
See more therapy options for New Westminster
Nearby Weight Loss Counsellors Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.