* Mindfulness-Based Somatic Therapy in an integrative approach to healing
trauma
using: a comprehensive comprehensive system of Mindfulness Practice, Breath Work, Yoga, Resilience Enhancement, Hands-on Healing, Somatic & Body-Oriented processes.
*The feeling of helplessness can be one of the most debilitating aspects of a traumatic experience. In a warm, nurturing space, you are gently guided to take a proactive role in your healing, regain control, experience self-efficacy and build resilience. In the session, you will learn skills to feel grounded, gain awareness of tension and holding patterns in the body. When mental, emotional, and physiological tension and stress are released from the body, you can interact more adaptive ways to various life circumstances with consciousness, clarity and HEART.