The Co-operators Therapists in New Westminster, BC
Hi, I’m Megan. I support young adult men and women who are used to holding everything together for others while quietly struggling on their own. You may be the person others rely on, the one who keeps going, caring, and pushing through even when you’re overwhelmed. Somewhere along the way, you may have learned to minimize or suppress your emotions, overthink everything, or put your own needs aside just to get by. Often, these patterns began as a way to navigate difficult experiences, relationships, or environments. Sometimes, you simply know something doesn’t feel okay, even if you can’t explain why.
Hi, I’m Megan. I support young adult men and women who are used to holding everything together for others while quietly struggling on their own. You may be the person others rely on, the one who keeps going, caring, and pushing through even when you’re overwhelmed. Somewhere along the way, you may have learned to minimize or suppress your emotions, overthink everything, or put your own needs aside just to get by. Often, these patterns began as a way to navigate difficult experiences, relationships, or environments. Sometimes, you simply know something doesn’t feel okay, even if you can’t explain why.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Miyoung Cho Counselling &Trauma Therapy Group
Counsellor, ACS, RCC, MA, EMDR
1 Endorsed
New Westminster, BC V3M
More Therapists Nearby
You look like you're holding it all together on the outside, but inside, you're exhausted. Maybe you've spent years putting others first, questioning your worth, overthinking your relationships, or carrying wounds from experiences that still affect you today. You want deeper connections, healthier boundaries, and a stronger relationship with yourself, but you keep finding yourself stuck in the same patterns. You're tired of just surviving and ready to understand yourself on a deeper level.
You look like you're holding it all together on the outside, but inside, you're exhausted. Maybe you've spent years putting others first, questioning your worth, overthinking your relationships, or carrying wounds from experiences that still affect you today. You want deeper connections, healthier boundaries, and a stronger relationship with yourself, but you keep finding yourself stuck in the same patterns. You're tired of just surviving and ready to understand yourself on a deeper level.
Many of my clients grew up with emotionally immature, critical, inconsistent, or unpredictable caregivers. They learned to be capable, self-reliant, and highly attuned to others, but now struggle with self-trust, boundaries, people-pleasing, anxiety, or feeling fully connected to themselves. You may be the “black sheep” in your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, steady, and authentic in your relationships and daily life.
Many of my clients grew up with emotionally immature, critical, inconsistent, or unpredictable caregivers. They learned to be capable, self-reliant, and highly attuned to others, but now struggle with self-trust, boundaries, people-pleasing, anxiety, or feeling fully connected to themselves. You may be the “black sheep” in your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, steady, and authentic in your relationships and daily life.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
I am a Registered Clinical Counsellor and a Registered Social Worker. I provide support to adults and couples. I recognize that it takes a great deal of courage to make the decision to start and commit to counselling. I consider it a privilege to be invited into your life. My goal is to create a safe and non-judgmental space for you to process the confusing, overwhelming, or painful part of your life. I look forward to working with you.
Areas of Support:
● Anxiety and depression
● Trauma
● Relationship issues and communication challenges
● Life transitions
● Stress and Burnout
I am a Registered Clinical Counsellor and a Registered Social Worker. I provide support to adults and couples. I recognize that it takes a great deal of courage to make the decision to start and commit to counselling. I consider it a privilege to be invited into your life. My goal is to create a safe and non-judgmental space for you to process the confusing, overwhelming, or painful part of your life. I look forward to working with you.
Areas of Support:
● Anxiety and depression
● Trauma
● Relationship issues and communication challenges
● Life transitions
● Stress and Burnout
With over 11 years of experience, Dr. Natali Carry is a licensed Clinical Psychologist dedicated to helping people work through depression, stress, burnout, trauma, grief, job loss, social anxiety, and fears. She and her team—including licensed psychologists, testing specialists, and a psychiatrist—offer complete support for children and adults facing anxiety, life changes, and emotional struggles. Our BC Ocean Psychology Center provides compassionate, skilled psychotherapists, psychologists, and social workers ready to guide you on your path to healing.
With over 11 years of experience, Dr. Natali Carry is a licensed Clinical Psychologist dedicated to helping people work through depression, stress, burnout, trauma, grief, job loss, social anxiety, and fears. She and her team—including licensed psychologists, testing specialists, and a psychiatrist—offer complete support for children and adults facing anxiety, life changes, and emotional struggles. Our BC Ocean Psychology Center provides compassionate, skilled psychotherapists, psychologists, and social workers ready to guide you on your path to healing.
Gwen Bevan Counselling and Consulting
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Vancouver, BC V6J
My approach to counselling begins with a supportive and nurturing environment. I provide options for healing, working with the strengths each client brings. I do body centered work in the sessions and also provide Eye Movement Desensitization and Reprocessing (EMDR). I provide couples therapy using the Developmental Model and Gottman Couples Therapy. I am a Certified Yoga Instructor and Yamuna Body Rolling Instructor and I incorporate this into the counselling when appropriate. I have an eclectic style and work with clients to determine what works best for them.
My approach to counselling begins with a supportive and nurturing environment. I provide options for healing, working with the strengths each client brings. I do body centered work in the sessions and also provide Eye Movement Desensitization and Reprocessing (EMDR). I provide couples therapy using the Developmental Model and Gottman Couples Therapy. I am a Certified Yoga Instructor and Yamuna Body Rolling Instructor and I incorporate this into the counselling when appropriate. I have an eclectic style and work with clients to determine what works best for them.
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
When life feels overwhelming, you don’t have to face it alone. Many people reach out when anxiety, depression, trauma, or complex medical and neurological conditions, such as Functional Neurological Disorder (FND), epilepsy, chronic pain, or concussion, interfere with daily life. I also support burnout, performance pressure, and work or home stress, including for high-responsibility professionals. I help clients gain clarity, build coping skills, and manage these challenges effectively. I draw on extensive clinical training to provide skilled, evidence-based support to help you move forward with confidence.
When life feels overwhelming, you don’t have to face it alone. Many people reach out when anxiety, depression, trauma, or complex medical and neurological conditions, such as Functional Neurological Disorder (FND), epilepsy, chronic pain, or concussion, interfere with daily life. I also support burnout, performance pressure, and work or home stress, including for high-responsibility professionals. I help clients gain clarity, build coping skills, and manage these challenges effectively. I draw on extensive clinical training to provide skilled, evidence-based support to help you move forward with confidence.
Life can look “fine” on the outside while feeling overwhelming on the inside. You may be the person others rely on, the one who keeps it together, cares for everyone else, and pushes through stress, while quietly carrying anxiety, burnout, relationship struggles, grief, or unresolved pain from the past. Over time, this can leave you feeling disconnected from yourself, stuck in old patterns, or unsure how to create meaningful change.
Life can look “fine” on the outside while feeling overwhelming on the inside. You may be the person others rely on, the one who keeps it together, cares for everyone else, and pushes through stress, while quietly carrying anxiety, burnout, relationship struggles, grief, or unresolved pain from the past. Over time, this can leave you feeling disconnected from yourself, stuck in old patterns, or unsure how to create meaningful change.
Ala'a
Counsellor, RCC, CCC, C-DBT, CCTP-II, ADHD-C
7 Endorsed
Port Moody, BC V3H
Waitlist for new clients
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
You may find yourself giving so much to others while quietly running on empty. Over time, stress, conflict, and daily pressures can leave you feeling exhausted and disconnected. I offer a calm, restorative space to process what you are carrying and explore strategies that support relief, clarity, and steadiness. As the founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support individuals navigating ADHD, addiction, anxiety, trauma, stress, anger, grief & loss, depression, relationship issues, life transitions, low self-worth, burnout, and parenting struggles.
Dr. Nilsana begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
Dr. Nilsana begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over the combined 22 years experience as therapists and life experience how important it is to specialize in this area. Every client is different and that is why we work as caring, compassionate client-centred therapists. Greg Rennie is trained in Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar. We offer FREE phone consultations and are taking new clients . Go to our website, email us or call us at (289) 307-5154.
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over the combined 22 years experience as therapists and life experience how important it is to specialize in this area. Every client is different and that is why we work as caring, compassionate client-centred therapists. Greg Rennie is trained in Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar. We offer FREE phone consultations and are taking new clients . Go to our website, email us or call us at (289) 307-5154.
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
You are someone who handles things. You always have. But lately, handling things has started to feel like surviving them and you are tired of surviving.
The stress has become structural. The anxiety lives in your body now, not just your mind. You push through because stopping feels impossible. You push through because everything you have built depends on you continuing to function. You are not broken. You are a high-performing person carrying more than high performance was designed to hold.
I am Iffy Nwankwo, Registered Counselor (CCC) and founder of Hartwell Counselling Therapy Group-offering virtual therapy in BC.
You are someone who handles things. You always have. But lately, handling things has started to feel like surviving them and you are tired of surviving.
The stress has become structural. The anxiety lives in your body now, not just your mind. You push through because stopping feels impossible. You push through because everything you have built depends on you continuing to function. You are not broken. You are a high-performing person carrying more than high performance was designed to hold.
I am Iffy Nwankwo, Registered Counselor (CCC) and founder of Hartwell Counselling Therapy Group-offering virtual therapy in BC.
See more therapy options for New Westminster
Nearby The Co-operators Counsellors Searches for New Westminster
- Abbotsford
- Burnaby
- Coquitlam
- Langley
- Maple Ridge
- North Vancouver
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Nearby Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock