SunLife Therapists in New Westminster, BC
Whether you're an individual or part of a couple, you may be feeling stuck, overwhelmed, or ready for things to change. I work with anxiety, depression, stress, self-esteem, relationship difficulties, life transitions, substance use, borderline personality disorder, ADHD, Autism, and AuDHD. As someone who values authenticity over perfection, I believe therapy should be a place where you can show up exactly as you are. Together, we'll build practical tools, strengthen your confidence, and create meaningful, lasting change.
Whether you're an individual or part of a couple, you may be feeling stuck, overwhelmed, or ready for things to change. I work with anxiety, depression, stress, self-esteem, relationship difficulties, life transitions, substance use, borderline personality disorder, ADHD, Autism, and AuDHD. As someone who values authenticity over perfection, I believe therapy should be a place where you can show up exactly as you are. Together, we'll build practical tools, strengthen your confidence, and create meaningful, lasting change.
Are you experiencing anxiety, difficulty sleeping, a tense or painful body, or a sadness that lingers no matter what you do? Trauma can cause the body to develop a state of hypervigilance—a persistent sense of being on guard, as though it is continually braced for danger. Over time, these patterns of stress and tension can contribute to chronic pain, depression, digestive issues, PTSD-anxiety symptoms, insomnia, sexual health challenges, immune system dysfunction. By creating greater freedom in the body, breath, and energy flow, Somatic Therapy helps foster regulation, healing, and a deeper sense of well-being.
Somatic Thera
Are you experiencing anxiety, difficulty sleeping, a tense or painful body, or a sadness that lingers no matter what you do? Trauma can cause the body to develop a state of hypervigilance—a persistent sense of being on guard, as though it is continually braced for danger. Over time, these patterns of stress and tension can contribute to chronic pain, depression, digestive issues, PTSD-anxiety symptoms, insomnia, sexual health challenges, immune system dysfunction. By creating greater freedom in the body, breath, and energy flow, Somatic Therapy helps foster regulation, healing, and a deeper sense of well-being.
Somatic Thera
You may be feeling overwhelmed, disconnected, or stuck in patterns that no longer feel aligned with who you want to be. Many of the people I work with are navigating trauma, addiction, grief and loss, or ongoing anxiety, shame, or low self esteem. You may be seeking relief, clarity, or a deeper sense of understanding, along with a space where you can slow down and feel genuinely heard. Often the goal is not to fix something, but to feel more grounded, regulated, and connected to yourself and your life.
You may be feeling overwhelmed, disconnected, or stuck in patterns that no longer feel aligned with who you want to be. Many of the people I work with are navigating trauma, addiction, grief and loss, or ongoing anxiety, shame, or low self esteem. You may be seeking relief, clarity, or a deeper sense of understanding, along with a space where you can slow down and feel genuinely heard. Often the goal is not to fix something, but to feel more grounded, regulated, and connected to yourself and your life.
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 24 years of experience, I provide a supportive setting to help you manage your emotions, make positive changes, and overcome difficulties. But, the first step is actually reaching out for help.. I provide therapy for clients who struggle anxiety, depression, life transitions, PTSD/trauma, borderline personality disorder (BPD), panic attacks, mood swings, and relationship problems. I also work with couples who are struggling with communication, stress, infidelity and intimacy issues
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 24 years of experience, I provide a supportive setting to help you manage your emotions, make positive changes, and overcome difficulties. But, the first step is actually reaching out for help.. I provide therapy for clients who struggle anxiety, depression, life transitions, PTSD/trauma, borderline personality disorder (BPD), panic attacks, mood swings, and relationship problems. I also work with couples who are struggling with communication, stress, infidelity and intimacy issues
I have been helping people work through trauma and tough life situations for over 30 years. Sometimes, it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together, we will work to find your pathway to healing and how to turn life back on again if it feels like it's been turned off.
I have been helping people work through trauma and tough life situations for over 30 years. Sometimes, it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together, we will work to find your pathway to healing and how to turn life back on again if it feels like it's been turned off.
I am a justice-oriented counsellor who believes in community care and collective liberation. I am well-suited to clients who are seeking a non-judgmental, affirming space where we can talk about difficult or taboo subjects comfortably and honestly. I have lived experience as a queer trans woman, living with ADHD, and practising polyamory.
I am a justice-oriented counsellor who believes in community care and collective liberation. I am well-suited to clients who are seeking a non-judgmental, affirming space where we can talk about difficult or taboo subjects comfortably and honestly. I have lived experience as a queer trans woman, living with ADHD, and practising polyamory.
I’m a bilingual Asian relationship counsellor and Somatic Experiencing Practitioner (SEP), fluent in both English and Vietnamese. I work with individuals and couples who want to heal from past wounds, navigate emotional triggers, and strengthen their connection.
My approach combines Emotionally Focused Therapy (EFT) and body-based trauma work to help clients feel safe, grounded, and understood. I believe that when we feel secure enough to open up, we can begin to repair and build healthier patterns of communication and closeness.
In our sessions, I create a calm and supportive space where you can explore difficult emotions, learn
I’m a bilingual Asian relationship counsellor and Somatic Experiencing Practitioner (SEP), fluent in both English and Vietnamese. I work with individuals and couples who want to heal from past wounds, navigate emotional triggers, and strengthen their connection.
My approach combines Emotionally Focused Therapy (EFT) and body-based trauma work to help clients feel safe, grounded, and understood. I believe that when we feel secure enough to open up, we can begin to repair and build healthier patterns of communication and closeness.
In our sessions, I create a calm and supportive space where you can explore difficult emotions, learn
If we all could have the option to be supported and heard with our struggles, to be connected and cared for, perhaps our ability to move through them and towards our goals would be different. What is it you wish to shift, where would your life be right now? How can I help you get there? If you are a victim of crime you may be eligible for counselling through CVAP. I am an approved CVAP counsellor.
If we all could have the option to be supported and heard with our struggles, to be connected and cared for, perhaps our ability to move through them and towards our goals would be different. What is it you wish to shift, where would your life be right now? How can I help you get there? If you are a victim of crime you may be eligible for counselling through CVAP. I am an approved CVAP counsellor.
Welcome!
Are you suffering from anxiety and depression that has knocked your life to the point where it is has become unmanageable? Are you struggling to have or maintain close relationships with your family, friends, loved ones, staff or employers? Have you being "going it alone," or tried other treatments, but nothing worked or if it did, it did not work for long?
Mistrust, anxiety, depression, hypervigilance and self-destructive behaviours are only a few symptoms of something much larger that is going on.
Welcome!
Are you suffering from anxiety and depression that has knocked your life to the point where it is has become unmanageable? Are you struggling to have or maintain close relationships with your family, friends, loved ones, staff or employers? Have you being "going it alone," or tried other treatments, but nothing worked or if it did, it did not work for long?
Mistrust, anxiety, depression, hypervigilance and self-destructive behaviours are only a few symptoms of something much larger that is going on.
My clients can be dealing with many issues , such as depression, family dispute, any type of violence, relationship issues ,addictions and or simply need support to provide positive parenting. My clients goals will be to heal from pain, move on set new goals to enjoy life's fullfillment. Also my Life Coach training helps clients to look into future and accomplish real goals.
My clients can be dealing with many issues , such as depression, family dispute, any type of violence, relationship issues ,addictions and or simply need support to provide positive parenting. My clients goals will be to heal from pain, move on set new goals to enjoy life's fullfillment. Also my Life Coach training helps clients to look into future and accomplish real goals.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
My name is Christina, and I am a Registered Counsellor with the CPCA. I work with people who may have experienced trauma or life challenges. This could include anxiety, grief, trauma, relationship issues, or vicarious trauma from working in the first responder world. I will work alongside you to help navigate and support you during these and many other roadblocks that may be in your way. This process is collaborative and unique to each individual. I draw from many modalities ensuring a holistic approach for each client.
My name is Christina, and I am a Registered Counsellor with the CPCA. I work with people who may have experienced trauma or life challenges. This could include anxiety, grief, trauma, relationship issues, or vicarious trauma from working in the first responder world. I will work alongside you to help navigate and support you during these and many other roadblocks that may be in your way. This process is collaborative and unique to each individual. I draw from many modalities ensuring a holistic approach for each client.
If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.
If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.
Obsessive Compulsive Therapist. Obsessive thoughts can range from replaying conversations to images and thoughts that scare and exhaust you. Do you notice a persistent feeling of uncertainty and a need to feel safe? You may have impulses to repeat actions or seek endless reassurance that never satisfies the fear that your partner will leave you. There are many ways you can feel compelled to check things online, count, or reread to find a sense of ease. Even though these strategies offer a moment's rest, the same unease returns. These thoughts and rituals interfere with work and relationships, particularly during stressful times.
Obsessive Compulsive Therapist. Obsessive thoughts can range from replaying conversations to images and thoughts that scare and exhaust you. Do you notice a persistent feeling of uncertainty and a need to feel safe? You may have impulses to repeat actions or seek endless reassurance that never satisfies the fear that your partner will leave you. There are many ways you can feel compelled to check things online, count, or reread to find a sense of ease. Even though these strategies offer a moment's rest, the same unease returns. These thoughts and rituals interfere with work and relationships, particularly during stressful times.
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
I work with adults navigating stress, anxiety, grief, relationship challenges, and men’s issues. Many feel stuck or disconnected. I offer a steady, non-judgmental space to explore what’s happening and help you make sense of it so you can move forward with clarity and direction.
I work with adults navigating stress, anxiety, grief, relationship challenges, and men’s issues. Many feel stuck or disconnected. I offer a steady, non-judgmental space to explore what’s happening and help you make sense of it so you can move forward with clarity and direction.
Life can be rich and rewarding, yet also bring moments that leave us feeling stuck, anxious, or unsure of how to move forward. While we can’t always control what happens, we can choose how we respond and care for ourselves along the way. Therapy offers a space to heal, learn, and grow at your own pace. My goal is to create a safe, supportive environment where you feel truly seen and understood. Together, we’ll explore what’s getting in the way and help you reconnect with your confidence, clarity, and sense of direction.
Life can be rich and rewarding, yet also bring moments that leave us feeling stuck, anxious, or unsure of how to move forward. While we can’t always control what happens, we can choose how we respond and care for ourselves along the way. Therapy offers a space to heal, learn, and grow at your own pace. My goal is to create a safe, supportive environment where you feel truly seen and understood. Together, we’ll explore what’s getting in the way and help you reconnect with your confidence, clarity, and sense of direction.
Hi, I’m Megan. I support young adult men and women who are used to holding everything together for others while quietly struggling on their own. You may be the person others rely on, the one who keeps going, caring, and pushing through even when you’re overwhelmed. Somewhere along the way, you may have learned to minimize or suppress your emotions, overthink everything, or put your own needs aside just to get by. Often, these patterns began as a way to navigate difficult experiences, relationships, or environments. Sometimes, you simply know something doesn’t feel okay, even if you can’t explain why.
Hi, I’m Megan. I support young adult men and women who are used to holding everything together for others while quietly struggling on their own. You may be the person others rely on, the one who keeps going, caring, and pushing through even when you’re overwhelmed. Somewhere along the way, you may have learned to minimize or suppress your emotions, overthink everything, or put your own needs aside just to get by. Often, these patterns began as a way to navigate difficult experiences, relationships, or environments. Sometimes, you simply know something doesn’t feel okay, even if you can’t explain why.
We provide direct billing to Sunlife and Pacific Blue Cross.
We’re here to create a safe, supportive space where you can explore vulnerable experiences without judgment. Our team uses a variety of therapeutic approaches tailored to your unique needs, helping you build awareness and gain control in your life. We work together to strengthen your inner resources, boost resilience, and equip you with the tools to face challenges with confidence. Our goal is to support you as you move forward, ready to handle whatever life brings your way.
We provide direct billing to Sunlife and Pacific Blue Cross.
We’re here to create a safe, supportive space where you can explore vulnerable experiences without judgment. Our team uses a variety of therapeutic approaches tailored to your unique needs, helping you build awareness and gain control in your life. We work together to strengthen your inner resources, boost resilience, and equip you with the tools to face challenges with confidence. Our goal is to support you as you move forward, ready to handle whatever life brings your way.
I listen with an open heart, offering a safe and supportive space to navigate difficult thoughts, feelings, relationship struggles and life transitions. Whether you're at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.
I listen with an open heart, offering a safe and supportive space to navigate difficult thoughts, feelings, relationship struggles and life transitions. Whether you're at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.
See more therapy options for New Westminster
Nearby SunLife Counsellors Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock