Somatic Therapists in New Westminster, BC
If you are reading this, chances are you are feeling stuck. Chances are you are hoping for change. Counselling and psychotherapy can provide a safe, nonjudgmental, and compassionate space for you to explore how you got stuck and what types of changes are possible. You have taken the first step to change.
If you are reading this, chances are you are feeling stuck. Chances are you are hoping for change. Counselling and psychotherapy can provide a safe, nonjudgmental, and compassionate space for you to explore how you got stuck and what types of changes are possible. You have taken the first step to change.
Hey, welcome!
In a world where it can feel like we're drowning in information, I work to slow things down and help people to explore their own inner thoughts and feelings that don't always have the opportunity to express themselves. I view you as the expert in your life, and my job is to ask you the right questions and help you reflect on what is showing up, and identify patterns along the way.
Hey, welcome!
In a world where it can feel like we're drowning in information, I work to slow things down and help people to explore their own inner thoughts and feelings that don't always have the opportunity to express themselves. I view you as the expert in your life, and my job is to ask you the right questions and help you reflect on what is showing up, and identify patterns along the way.
My "bottom up" approach, uses an Integrative Somatic Therapy Practice (ISTP-tm) to resolve what you are experiencing in your body first, then a "top down" approach to resolve your emotional distress.
Welcome!
Are you suffering from anxiety and depression that has knocked your life to the point where it is has become unmanageable? Are you struggling to have or maintain close relationships with your family, friends, loved ones, staff or employers? Have you being "going it alone," or tried other treatments, but nothing worked or if it did, it did not work for long?
Mistrust, anxiety, depression, hypervigilance and self-destructive behaviours are only a few symptoms of something much larger that is going on.
My "bottom up" approach, uses an Integrative Somatic Therapy Practice (ISTP-tm) to resolve what you are experiencing in your body first, then a "top down" approach to resolve your emotional distress.
Welcome!
Are you suffering from anxiety and depression that has knocked your life to the point where it is has become unmanageable? Are you struggling to have or maintain close relationships with your family, friends, loved ones, staff or employers? Have you being "going it alone," or tried other treatments, but nothing worked or if it did, it did not work for long?
Mistrust, anxiety, depression, hypervigilance and self-destructive behaviours are only a few symptoms of something much larger that is going on.
You may feel overwhelmed. You overthink, doubt yourself, struggle with mood shifts, or feel easily triggered with your partner or child. You react in ways you later regret and wonder, “Why do I keep doing this?” These patterns often begin early in life, as our nervous system learns to stay on guard. Deep down, you want to feel calm instead of reactive, confident rather than self-critical, and connected without losing yourself. As a parent, you may long to be more patient, steady, and present. You want to feel connected, valued, safe, and secure; not just with others, but within yourself.
You may feel overwhelmed. You overthink, doubt yourself, struggle with mood shifts, or feel easily triggered with your partner or child. You react in ways you later regret and wonder, “Why do I keep doing this?” These patterns often begin early in life, as our nervous system learns to stay on guard. Deep down, you want to feel calm instead of reactive, confident rather than self-critical, and connected without losing yourself. As a parent, you may long to be more patient, steady, and present. You want to feel connected, valued, safe, and secure; not just with others, but within yourself.
You’re juggling so much: work, family, or the responsibilities of helping others, and it’s leaving you exhausted, anxious, or disconnected. Whether you’re a neurodivergent adult, a parent of a neurodivergent child, or a first responder, you may be struggling with overwhelm, stress, or lingering trauma. You want relief, clarity, and a sense of balance, so you can feel grounded, present, and capable of managing life and relationships with more ease. Our work together focuses on finding that path.
You’re juggling so much: work, family, or the responsibilities of helping others, and it’s leaving you exhausted, anxious, or disconnected. Whether you’re a neurodivergent adult, a parent of a neurodivergent child, or a first responder, you may be struggling with overwhelm, stress, or lingering trauma. You want relief, clarity, and a sense of balance, so you can feel grounded, present, and capable of managing life and relationships with more ease. Our work together focuses on finding that path.
We each go through difficult times in our lives and you deserve support, compassion, and understanding. I work with individuals and relationships to heal, grow, and thrive. I offer a non-judgmental, collaborative, and trauma-informed space for you to navigate life’s difficulties, cope with distress, and create well-being and change in ways that are important to you. Counselling is a space for you and your unique concerns and I work to meet you where you are at in both your strengths and challenges. You are the expert in your life and I'm here to offer support and resources for meeting your goals.
We each go through difficult times in our lives and you deserve support, compassion, and understanding. I work with individuals and relationships to heal, grow, and thrive. I offer a non-judgmental, collaborative, and trauma-informed space for you to navigate life’s difficulties, cope with distress, and create well-being and change in ways that are important to you. Counselling is a space for you and your unique concerns and I work to meet you where you are at in both your strengths and challenges. You are the expert in your life and I'm here to offer support and resources for meeting your goals.
I specialized in trauma processing, relationships, anxiety, setting boundaries, communication skills, family issues, and attachment dynamics, drawing from CBT, DBT, Parts, somatic interventions, bilateral stimulation and mindfulness practices.
Are you finding it harder to cope than usual? Perhaps your emotions feel close to the surface, anger that comes out quickly, anxiety that won’t settle, or a heaviness that lingers You might be struggling to concentrate, second-guessing yourself, feeling unworthy, or confused about why certain patterns keep repeating in your relationships or daily life.
We can work together to feel more secure and less anxious in your relationships, and make sense of what you are experiencing, therapy is a courageous space where we can safely navigate ways to reconnect with your true self.
I specialized in trauma processing, relationships, anxiety, setting boundaries, communication skills, family issues, and attachment dynamics, drawing from CBT, DBT, Parts, somatic interventions, bilateral stimulation and mindfulness practices.
Are you finding it harder to cope than usual? Perhaps your emotions feel close to the surface, anger that comes out quickly, anxiety that won’t settle, or a heaviness that lingers You might be struggling to concentrate, second-guessing yourself, feeling unworthy, or confused about why certain patterns keep repeating in your relationships or daily life.
We can work together to feel more secure and less anxious in your relationships, and make sense of what you are experiencing, therapy is a courageous space where we can safely navigate ways to reconnect with your true self.
Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.
Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.
Integrative Somatic Therapy Practice, Nanoose Bay
Counsellor, RCC, MC, CYT
19 Endorsed
New Westminster, BC V3M
The intention of Somatic Therapy is to enhance your capacity to self heal by freeing the body, breath & energy flow through the practice of self awareness and self-compassion.
I am a Registered Clinical Counsellor and Somatic or Body-Oriented Psychotherapist. I integrate practices in mindfulness, gentle yoga, breathwork, bioenergetic movements, sound healing, bodywork, processing & integration. My intention is to create space for you to connect to difficult emotions & experiences in a way that is organic and self paced.
The intention of Somatic Therapy is to enhance your capacity to self heal by freeing the body, breath & energy flow through the practice of self awareness and self-compassion.
I am a Registered Clinical Counsellor and Somatic or Body-Oriented Psychotherapist. I integrate practices in mindfulness, gentle yoga, breathwork, bioenergetic movements, sound healing, bodywork, processing & integration. My intention is to create space for you to connect to difficult emotions & experiences in a way that is organic and self paced.
I have been helping people work through trauma and tough life situations for over 30 years. Sometimes, it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together, we will work to find your pathway to healing and how to turn life back on again if it feels like it's been turned off.
I have been helping people work through trauma and tough life situations for over 30 years. Sometimes, it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together, we will work to find your pathway to healing and how to turn life back on again if it feels like it's been turned off.
As you search for a counsellor you might look for counsellors with similar values. Here are mine: Goodness. I believe we are all striving to do the best we can with what we were given. Redemption. I believe we can all learn from mistakes. Connection. I believe being connected to others is healing from many past hurts and is protective against future stress. Equality. I am a feminist in that I believe in equal rights for people of all genders, races, sexual orientations. Authenticity. I strive to create a life I want to live. I would love to help you be who you really are.
As you search for a counsellor you might look for counsellors with similar values. Here are mine: Goodness. I believe we are all striving to do the best we can with what we were given. Redemption. I believe we can all learn from mistakes. Connection. I believe being connected to others is healing from many past hurts and is protective against future stress. Equality. I am a feminist in that I believe in equal rights for people of all genders, races, sexual orientations. Authenticity. I strive to create a life I want to live. I would love to help you be who you really are.
Most of the work I do involve Cognitive and Behavioral Change through Coaching, Counselling, Hypnotherapy, Mindfulness Based Somatic Therapy, Therapeutic Yoga movements and Emotional Freedom Technique.
Nowadays, we are living in a world that is so advanced yet in many ways leave us feeling stressed and inadequate. if you are struggling with Anxiety, Depression, Difficult relationships, Career Dissatisfaction, Self Limiting Habits and Self Sabotage, you are not alone. Often times these issues show up in our experiences as Fear, Anger, Resentment, Sadness, Weight Gain, Addictive Habits, Fatigue, Sleepiness or Sleeplessness, Headaches, Phobias and many more. Where are you right now? Are you tired of seeking? Change can be paralyzing but the only way to get to the direction you want is to take that first step in spite of the fear.
Most of the work I do involve Cognitive and Behavioral Change through Coaching, Counselling, Hypnotherapy, Mindfulness Based Somatic Therapy, Therapeutic Yoga movements and Emotional Freedom Technique.
Nowadays, we are living in a world that is so advanced yet in many ways leave us feeling stressed and inadequate. if you are struggling with Anxiety, Depression, Difficult relationships, Career Dissatisfaction, Self Limiting Habits and Self Sabotage, you are not alone. Often times these issues show up in our experiences as Fear, Anger, Resentment, Sadness, Weight Gain, Addictive Habits, Fatigue, Sleepiness or Sleeplessness, Headaches, Phobias and many more. Where are you right now? Are you tired of seeking? Change can be paralyzing but the only way to get to the direction you want is to take that first step in spite of the fear.
I listen with an open heart, offering a safe and supportive space to navigate difficult thoughts, feelings, relationship struggles and life transitions. Whether you're at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.
I listen with an open heart, offering a safe and supportive space to navigate difficult thoughts, feelings, relationship struggles and life transitions. Whether you're at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.
I provide a safe space for you to talk about your struggles and for us to collaborate on how to resolve, resist, or accept these struggles. I am experienced with working with adults with trauma, students, seniors, single-parents, immigrants, people in the LGBTQIA+ communities, and people navigating loss and major life transitions. I can offer counselling in English, Hindi, Punjabi, and Urdu if needed.
I provide a safe space for you to talk about your struggles and for us to collaborate on how to resolve, resist, or accept these struggles. I am experienced with working with adults with trauma, students, seniors, single-parents, immigrants, people in the LGBTQIA+ communities, and people navigating loss and major life transitions. I can offer counselling in English, Hindi, Punjabi, and Urdu if needed.
It was through her own personal journey that Trish came to find her expertise as a Somatic Psychotherapist; helping individuals, couples and families step into balance, health and connection so that they can live in joy, vibrancy and passion!
Our bodies can be locked in an old protective pattern as a result of any time we were overwealmed in our lives. It need not have been a big event but can be any past conflict that has our unconscious minds still reacting to it rather than moving on in health and well being. Living in stress mode, there is no energy for joy, creativity or deep connection
It was through her own personal journey that Trish came to find her expertise as a Somatic Psychotherapist; helping individuals, couples and families step into balance, health and connection so that they can live in joy, vibrancy and passion!
Our bodies can be locked in an old protective pattern as a result of any time we were overwealmed in our lives. It need not have been a big event but can be any past conflict that has our unconscious minds still reacting to it rather than moving on in health and well being. Living in stress mode, there is no energy for joy, creativity or deep connection
I am also trained in EMDR, internal family systems, somatic therapy, DBT, CBT, Gottman, and EFT.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
I am also trained in EMDR, internal family systems, somatic therapy, DBT, CBT, Gottman, and EFT.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I integrate an attachment lens to help clients explore how relational patterns impact emotional well-being and behaviours, while integrating somatic awareness for nervous system regulation.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
I integrate an attachment lens to help clients explore how relational patterns impact emotional well-being and behaviours, while integrating somatic awareness for nervous system regulation.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
Anxiety, Trauma, Addiction & Relationship Counselling for Individuals & Couples.
You may feel overwhelmed, stuck in daily challenges, or unsure how to move forward. You might be overthinking, feeling emotionally drained, or repeating patterns without knowing how to change them.
I help adolescents, adults, and couples from diverse backgrounds build a more stable and manageable everyday life. Together, we focus on understanding patterns, breaking cycles, and helping you feel more in control of your life.
Anxiety, Trauma, Addiction & Relationship Counselling for Individuals & Couples.
You may feel overwhelmed, stuck in daily challenges, or unsure how to move forward. You might be overthinking, feeling emotionally drained, or repeating patterns without knowing how to change them.
I help adolescents, adults, and couples from diverse backgrounds build a more stable and manageable everyday life. Together, we focus on understanding patterns, breaking cycles, and helping you feel more in control of your life.
See more therapy options for New Westminster
Nearby Somatic Counsellors Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.