Sleep or Insomnia Therapists in New Westminster, BC
Affirming LGBTQIA+ people of all ethnicities and backgrounds. Recovery from grief, & life transitions of career shifts or immigration. Revitalization from burnout and trauma. Strengthening marriages, families, & other relationships for success. Supporting front line workers like police, nurses, doctors, therapists, & other caregivers. I help you integrate aspects of your identity and learn to navigate more comfortable, safer, and healthier relationships with family, friends, and community. Helping you grow into your favourite self: from one member of the queer community to another. (Please note: I only offer online counselling).
Affirming LGBTQIA+ people of all ethnicities and backgrounds. Recovery from grief, & life transitions of career shifts or immigration. Revitalization from burnout and trauma. Strengthening marriages, families, & other relationships for success. Supporting front line workers like police, nurses, doctors, therapists, & other caregivers. I help you integrate aspects of your identity and learn to navigate more comfortable, safer, and healthier relationships with family, friends, and community. Helping you grow into your favourite self: from one member of the queer community to another. (Please note: I only offer online counselling).
If grief feels too heavy, anxiety is getting in the way of your day to day living, or negative experiences continue to shape how you move through life, you don't have to face this alone. Even considering reaching out speaks to your strength, desire, and readiness for something different. I understand how much courage it takes to consider change when you're feeling overwhelmed, tired, or unsure. I offer genuine and compassionate support where you can speak openly, be heard, understood, and begin to feel more like yourself again.
If grief feels too heavy, anxiety is getting in the way of your day to day living, or negative experiences continue to shape how you move through life, you don't have to face this alone. Even considering reaching out speaks to your strength, desire, and readiness for something different. I understand how much courage it takes to consider change when you're feeling overwhelmed, tired, or unsure. I offer genuine and compassionate support where you can speak openly, be heard, understood, and begin to feel more like yourself again.
You’ll find a calm, empathetic space to explore your story, ease overwhelm, and reconnect with your values. Together, we’ll untangle old patterns, build simple tools, and support growth that helps you feel more grounded and aligned.
Many of us feel overwhelmed by life’s demands and disconnected from ourselves. You may be navigating identity shifts, relationship challenges, burnout, or major life transitions. Often, old patterns no longer fit, leaving you wanting deeper connection, balance, and a life that feels more authentic and fulfilling.
You’ll find a calm, empathetic space to explore your story, ease overwhelm, and reconnect with your values. Together, we’ll untangle old patterns, build simple tools, and support growth that helps you feel more grounded and aligned.
Many of us feel overwhelmed by life’s demands and disconnected from ourselves. You may be navigating identity shifts, relationship challenges, burnout, or major life transitions. Often, old patterns no longer fit, leaving you wanting deeper connection, balance, and a life that feels more authentic and fulfilling.
Jasmine is a curious, open-hearted person who strives to understand what motivates, scares and fulfills each of her clients. She works from a belief that mental health and healing develop from within and that each client has the ability to access strengths and internal resources that at times may become obscured by many of life’s adversities. She believes that counselling is a personal process that is based upon a relationship of trust. Jasmine values the individuality of each client and over the last 14 years has worked with diverse populations to address concerns ranging from anxiety, depression, to relationship stressors.
Jasmine is a curious, open-hearted person who strives to understand what motivates, scares and fulfills each of her clients. She works from a belief that mental health and healing develop from within and that each client has the ability to access strengths and internal resources that at times may become obscured by many of life’s adversities. She believes that counselling is a personal process that is based upon a relationship of trust. Jasmine values the individuality of each client and over the last 14 years has worked with diverse populations to address concerns ranging from anxiety, depression, to relationship stressors.
Hi, I’m Michelle! I support adults who may be feeling overwhelmed, stuck, or unsure of how to move forward while navigating anxiety, depression, life transitions, stress, and burnout. In our sessions, we will explore how your experiences may shape the way you view yourself, your relationships, and the world around you. Together, we will create a warm, non-judgmental space where you feel heard, supported, and accepted while building self-awareness, self-compassion, and helpful strategies to navigate stress and life’s challenges.
Hi, I’m Michelle! I support adults who may be feeling overwhelmed, stuck, or unsure of how to move forward while navigating anxiety, depression, life transitions, stress, and burnout. In our sessions, we will explore how your experiences may shape the way you view yourself, your relationships, and the world around you. Together, we will create a warm, non-judgmental space where you feel heard, supported, and accepted while building self-awareness, self-compassion, and helpful strategies to navigate stress and life’s challenges.
Having the courage to enact change in your life is commendable. Thank you for taking this first step in seeking therapy. In this therapeutic journey, the focus will be on ensuring that you are being seen, heard, and understood for all your unique intricacies. I believe in providing help through challenging unhelpful thought patterns, developing your strengths, and fostering a space for healing that will allow us to bring you closer to the goals you wish to achieve. Thank you for the opportunity to help you create a narrative that is true to the life you want and deserve to live.
Having the courage to enact change in your life is commendable. Thank you for taking this first step in seeking therapy. In this therapeutic journey, the focus will be on ensuring that you are being seen, heard, and understood for all your unique intricacies. I believe in providing help through challenging unhelpful thought patterns, developing your strengths, and fostering a space for healing that will allow us to bring you closer to the goals you wish to achieve. Thank you for the opportunity to help you create a narrative that is true to the life you want and deserve to live.
Olá! I am a Registered Clinical Counsellor (RCC) in British Columbia with a doctoral degree in Counselling and Psychotherapy, and I previously worked as a psychologist in Brazil. With over 23 years of clinical experience, I support clients experiencing anxiety, trauma, depression, relationship challenges, and major life transitions such as immigration, separation, career changes, and midlife crises. As an immigrant myself, I understand how important it is to feel seen, culturally understood, and supported by a sense of belonging in the healing process.
Olá! I am a Registered Clinical Counsellor (RCC) in British Columbia with a doctoral degree in Counselling and Psychotherapy, and I previously worked as a psychologist in Brazil. With over 23 years of clinical experience, I support clients experiencing anxiety, trauma, depression, relationship challenges, and major life transitions such as immigration, separation, career changes, and midlife crises. As an immigrant myself, I understand how important it is to feel seen, culturally understood, and supported by a sense of belonging in the healing process.
My approach incorporates Identity & Congruency.
My approach incorporates Identity & Congruency.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
At Limitless Wellness, we understand that reaching out for support can feel overwhelming. Whether you are navigating anxiety, relationship struggles, burnout, grief, trauma, or simply feeling stuck, our goal is to provide counselling that feels supportive, practical, and genuinely human.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists.
At Limitless Wellness, we understand that reaching out for support can feel overwhelming. Whether you are navigating anxiety, relationship struggles, burnout, grief, trauma, or simply feeling stuck, our goal is to provide counselling that feels supportive, practical, and genuinely human.
Located in Nanaimo, BC, Limitless Wellness has been serving the community since 2013. As an established counselling practice, we offer therapy for individuals, couples, youth, and families. We are known for our warm, down-to-earth approach and carefully selected team of experienced therapists.
Do you struggle with managing anxiety, OCD, trauma, chronic pain, sleep difficulties or high performance demands?
I offer a warm, respectful space where you can feel safe to be yourself and explore what’s been holding you back. Drawing on evidence-based approaches such as CBT, ACT, interpersonal, and mindfulness-based therapy, I help clients build emotional resilience, develop healthier patterns in relationships and daily life, and feel more at ease. My goal is not just relief from current struggles, but to help you gain skills and confidence you can carry forward long after therapy ends.
Do you struggle with managing anxiety, OCD, trauma, chronic pain, sleep difficulties or high performance demands?
I offer a warm, respectful space where you can feel safe to be yourself and explore what’s been holding you back. Drawing on evidence-based approaches such as CBT, ACT, interpersonal, and mindfulness-based therapy, I help clients build emotional resilience, develop healthier patterns in relationships and daily life, and feel more at ease. My goal is not just relief from current struggles, but to help you gain skills and confidence you can carry forward long after therapy ends.
Hi my name is Golda. I am so pleased you have decided to take the steps towards your healing journey. The good news is that you do not have to do this alone. Do you struggle with anxiety, depression, challenging relationships, disconnection or loss of a sense of self that affects your day-to-day life, relationships, ability to function in your home, work or school. Do you feel stressed and overwhelmed by just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder and hope that life could be better?
Hi my name is Golda. I am so pleased you have decided to take the steps towards your healing journey. The good news is that you do not have to do this alone. Do you struggle with anxiety, depression, challenging relationships, disconnection or loss of a sense of self that affects your day-to-day life, relationships, ability to function in your home, work or school. Do you feel stressed and overwhelmed by just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder and hope that life could be better?
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
I also work with parents of babies and toddlers who are ready to establish healthy, restful sleep for the whole family.
My approach draws on evidence-based methods including Gottman Method Couples Therapy, Solution-Focused Brief Therapy, Emotion Coaching, and sleep consulting to help you solve problems, heal relationships, and deepen the connections that matter most. Visit my website to learn more about my therapeutic approaches, and let's work toward lasting change.
I also work with parents of babies and toddlers who are ready to establish healthy, restful sleep for the whole family.
My approach draws on evidence-based methods including Gottman Method Couples Therapy, Solution-Focused Brief Therapy, Emotion Coaching, and sleep consulting to help you solve problems, heal relationships, and deepen the connections that matter most. Visit my website to learn more about my therapeutic approaches, and let's work toward lasting change.
IN-PERSON & ONLINE: You may be functioning on the outside—yet internally feeling anxious, overwhelmed, or stuck. Many of the people I work with are managing a lot, yet feel tense, on edge, or unsure of how to move forward without pushing themselves harder.
I work with individuals and couples dealing with anxiety, chronic stress, major life changes, medical diagnoses such as cancer, or that quiet sense of being stuck. My approach is practical, collaborative, and mind-body based—focused on helping your system settle so real change can happen. Experience more than talk therapy - walk away with tools you can use outside of session.
IN-PERSON & ONLINE: You may be functioning on the outside—yet internally feeling anxious, overwhelmed, or stuck. Many of the people I work with are managing a lot, yet feel tense, on edge, or unsure of how to move forward without pushing themselves harder.
I work with individuals and couples dealing with anxiety, chronic stress, major life changes, medical diagnoses such as cancer, or that quiet sense of being stuck. My approach is practical, collaborative, and mind-body based—focused on helping your system settle so real change can happen. Experience more than talk therapy - walk away with tools you can use outside of session.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
See more therapy options for New Westminster
Nearby Sleep or Insomnia Counsellors Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock