Schema Therapy in New Westminster, BC
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
My approach incorporates Identity & Congruency.
My approach incorporates Identity & Congruency.
Has life become a bit too much? Are you starting to have regrets and/or questioning your ability to cope? You're not alone - specially in the political climate of our world right now. However, regaining some control over your life (and actions!) is not often too far out of reach.
Are you struggling to adapt to the life here in Canada; or life back here in Canada? Transitions are challenging, learning how to help our nervous system adapt to new environments is possible, it's just a new kind of workout for your brain and body.
Do you need a safe place to vent and just let steam off? Well, there's also space for that!
Has life become a bit too much? Are you starting to have regrets and/or questioning your ability to cope? You're not alone - specially in the political climate of our world right now. However, regaining some control over your life (and actions!) is not often too far out of reach.
Are you struggling to adapt to the life here in Canada; or life back here in Canada? Transitions are challenging, learning how to help our nervous system adapt to new environments is possible, it's just a new kind of workout for your brain and body.
Do you need a safe place to vent and just let steam off? Well, there's also space for that!
I also hold certificates in Schema Therapy.
Hi, I'm Laura Trevisan, RCC, a compassionate and dedicated Registered Clinical Counsellor based in New Westminster, B.C. I hold a Master's in Counselling and am currently studying Psychology at Douglas College to deepen my expertise further. I offer transformative support tailored to your unique needs. Whether you're navigating daily stressors, executive challenges, or life transitions, my person-centred approach fosters self-understanding, resilience, and purposeful living. Together, we can create proactive, sustainable transformation for a more fulfilling life.
I also hold certificates in Schema Therapy.
Hi, I'm Laura Trevisan, RCC, a compassionate and dedicated Registered Clinical Counsellor based in New Westminster, B.C. I hold a Master's in Counselling and am currently studying Psychology at Douglas College to deepen my expertise further. I offer transformative support tailored to your unique needs. Whether you're navigating daily stressors, executive challenges, or life transitions, my person-centred approach fosters self-understanding, resilience, and purposeful living. Together, we can create proactive, sustainable transformation for a more fulfilling life.
More Therapists Nearby
Maz counselling and Psychotherapy Center
Registered Psychotherapist, CRPO, RP, CCPA
1 Endorsed
Online Only
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
Maha has a gentle, nurturing and collaborative approach in her work. She is skilled at holding a safe space for her clients—ensuring she meets them where they are. Maha strives to create real and deep relationships built on trust and safety. She does that by helping clients understand and become aware of their patterns. Maha helps clients gently dig into the layers of the past, shedding light, acceptance and understanding of self. Maha works with individuals and couples to improve the relationships in their life.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
Are you feeling stuck, overwhelmed, or sensing that there's more to life than what you're currently experiencing? Whether you're working through emotional pain or seeking a deeper connection with yourself, you're not alone, and you don’t have to go through it alone.
I support individuals who are ready to explore their inner world, better understand themselves, and move toward clarity and self-actualization. Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, my goal is to help you reconnect with yourself and build the resilience to move forward.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality wanting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. These are the spaces we can explore together. I bring nearly 15 years in mental health experience – from work with refugees abroad to trauma, sexuality, LGBTQ2IA+, neurodivergence, disability, and chronic health care. With evening online therapy, you can sink in deeply without having to be “on” again after your session.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality wanting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. These are the spaces we can explore together. I bring nearly 15 years in mental health experience – from work with refugees abroad to trauma, sexuality, LGBTQ2IA+, neurodivergence, disability, and chronic health care. With evening online therapy, you can sink in deeply without having to be “on” again after your session.
It takes courage to seek and begin therapy, and I value and respect that. I am passionate about working with all people, however they choose to identify themselves. I work with adults, young to old. I consider each individual as a "world unto themself"; I work with your goals, your spark, your way. My goal is to help you find the tools to move towards what you most want. I'm on your side. I draw from therapies such as solution focused, trauma based, CBT and ACT. Possibility lies in the present - what we do, how we choose to act, alone and with others - this is the arena of change.
It takes courage to seek and begin therapy, and I value and respect that. I am passionate about working with all people, however they choose to identify themselves. I work with adults, young to old. I consider each individual as a "world unto themself"; I work with your goals, your spark, your way. My goal is to help you find the tools to move towards what you most want. I'm on your side. I draw from therapies such as solution focused, trauma based, CBT and ACT. Possibility lies in the present - what we do, how we choose to act, alone and with others - this is the arena of change.
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
Shelley sits on the Executive Board of the BC Clinical Hypnosis Society, and belongs to the BC teachers Federation and The World Schema Therapy Federation.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley sits on the Executive Board of the BC Clinical Hypnosis Society, and belongs to the BC teachers Federation and The World Schema Therapy Federation.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Hello, my name is Rahul. I am a male, BIPOC Registered Clinical Counsellor of Punjabi Indian descent. I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University. I treat a variety of concerns, ranging from but not limited to: trauma and abuse; depression and anxiety; substance use; marriage and family distress; men's issues; and chronic pain.
Hello, my name is Rahul. I am a male, BIPOC Registered Clinical Counsellor of Punjabi Indian descent. I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University. I treat a variety of concerns, ranging from but not limited to: trauma and abuse; depression and anxiety; substance use; marriage and family distress; men's issues; and chronic pain.
I like to use puzzles as an analogy or a metaphor to describe our lived experiences. Sometimes it is just difficult to put a puzzle by yourself. There are things you are worried about, you are fearful to think of, or something you have not discovered yet. I am here to help you place the pieces together to understand yourself better. Although it may take some time, or it may not be perfect, you are not alone. You want to find a way to redefine yourself, but you do not know where to begin with or feel drained to try.
I like to use puzzles as an analogy or a metaphor to describe our lived experiences. Sometimes it is just difficult to put a puzzle by yourself. There are things you are worried about, you are fearful to think of, or something you have not discovered yet. I am here to help you place the pieces together to understand yourself better. Although it may take some time, or it may not be perfect, you are not alone. You want to find a way to redefine yourself, but you do not know where to begin with or feel drained to try.
Hi there, and welcome! I'm Hayley (she/her), and I'm so glad you're here. I'm a trauma-informed therapist who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when you’re carrying everything on your own, and how hard it can be to find someone you can really open up to. I’m dedicated to offering a safe, supportive space for you to unpack and process your experiences without judgment. I’m here to support you through whatever challenges you're facing. Together, we can explore solutions that truly resonate with you and help you tap into your strengths.
Hi there, and welcome! I'm Hayley (she/her), and I'm so glad you're here. I'm a trauma-informed therapist who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when you’re carrying everything on your own, and how hard it can be to find someone you can really open up to. I’m dedicated to offering a safe, supportive space for you to unpack and process your experiences without judgment. I’m here to support you through whatever challenges you're facing. Together, we can explore solutions that truly resonate with you and help you tap into your strengths.
Hello:) I support folks experiencing a variety of challenges including anxiety, depression, grief & loss, life transitions, bipolarity, trauma/PTSD, low self-esteem, and challenges with communication & emotion regulation. We all possess an inherent understanding of our needs, but often past experiences create barriers, making it difficult to access this knowledge leading to unhelpful patterns and a feeling of being stuck. During our sessions, I’ll stand beside you as an ally, offering support and collaboration as you reconnect with this inner knowledge.
Hello:) I support folks experiencing a variety of challenges including anxiety, depression, grief & loss, life transitions, bipolarity, trauma/PTSD, low self-esteem, and challenges with communication & emotion regulation. We all possess an inherent understanding of our needs, but often past experiences create barriers, making it difficult to access this knowledge leading to unhelpful patterns and a feeling of being stuck. During our sessions, I’ll stand beside you as an ally, offering support and collaboration as you reconnect with this inner knowledge.
I do not believe in pathologizing individuals based on their diagnoses, symptoms, or challenges. Instead, I approach therapy as a collaborative and compassionate process, recognizing that healing happens within the context of trust and connection. To support this, I offer a no-commitment consultation to explore whether I am the right fit to support you on your journey. The most effective therapy is built on a secure and trusting relationship, and I deeply value the opportunity to walk alongside those who invite me into their healing process.
I do not believe in pathologizing individuals based on their diagnoses, symptoms, or challenges. Instead, I approach therapy as a collaborative and compassionate process, recognizing that healing happens within the context of trust and connection. To support this, I offer a no-commitment consultation to explore whether I am the right fit to support you on your journey. The most effective therapy is built on a secure and trusting relationship, and I deeply value the opportunity to walk alongside those who invite me into their healing process.
You might look like you're holding it together, but inside, things feel heavier, more complicated, or harder to untangle than they should. Maybe you've tried to figure it out, push through, or make changes... but the same patterns keep showing up in your relationships, your reactions, or how you feel about yourself. If you are curious about whether this feels like a good fit, I offer a free 60-minute consultation so we can talk through what's going on and what you're looking for.
You might look like you're holding it together, but inside, things feel heavier, more complicated, or harder to untangle than they should. Maybe you've tried to figure it out, push through, or make changes... but the same patterns keep showing up in your relationships, your reactions, or how you feel about yourself. If you are curious about whether this feels like a good fit, I offer a free 60-minute consultation so we can talk through what's going on and what you're looking for.
See more therapy options for New Westminster
Nearby Schema Therapy Counsellors Searches for New Westminster
- Abbotsford
- Burnaby
- Coquitlam
- Langley
- Maple Ridge
- North Vancouver
- Port Coquitlam
- Surrey
- Vancouver
- West Vancouver
Nearby Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.