Psychodynamic Therapists in New Westminster, BC
Hi, I’m Megan. I support young adult men and women who are used to holding everything together for others while quietly struggling on their own. You may be the person others rely on, the one who keeps going, caring, and pushing through even when you’re overwhelmed. Somewhere along the way, you may have learned to minimize or suppress your emotions, overthink everything, or put your own needs aside just to get by. Often, these patterns began as a way to navigate difficult experiences, relationships, or environments. Sometimes, you simply know something doesn’t feel okay, even if you can’t explain why.
Hi, I’m Megan. I support young adult men and women who are used to holding everything together for others while quietly struggling on their own. You may be the person others rely on, the one who keeps going, caring, and pushing through even when you’re overwhelmed. Somewhere along the way, you may have learned to minimize or suppress your emotions, overthink everything, or put your own needs aside just to get by. Often, these patterns began as a way to navigate difficult experiences, relationships, or environments. Sometimes, you simply know something doesn’t feel okay, even if you can’t explain why.
If you feel like you are struggling or stuck in life and need a supportive ear in this overwhelming world, I can help. Whether you are going through a transitional period of life, struggling with a past trauma, or discovering your own changing identity and values, I can support you through this time.
If you feel like you are struggling or stuck in life and need a supportive ear in this overwhelming world, I can help. Whether you are going through a transitional period of life, struggling with a past trauma, or discovering your own changing identity and values, I can support you through this time.
Integrative Somatic Therapy Practice - PTSD Trauma
Counsellor, MA, RCC, S-ISTP™
5 Endorsed
New Westminster, BC V3M
Welcome! I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 16 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults, groups and facilitate workshops for individuals dealing with trauma, anxiety, low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.
Welcome! I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 16 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults, groups and facilitate workshops for individuals dealing with trauma, anxiety, low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.
I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an approach built on attachment and trauma informed therapy. I offer short-term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfilment, self-efficacy & control in their lives.
I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an approach built on attachment and trauma informed therapy. I offer short-term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfilment, self-efficacy & control in their lives.
Reaching out for therapy often starts with a quiet realization: something isn’t sitting right anymore. Maybe you’re carrying anxiety that won’t ease, stress that feels constant, trauma that still lingers, or patterns around mood, relationships, or substance use that feel hard to shift on your own. You might be used to managing it all yourself, but part of you knows you don’t have to. I aim to show up with steadiness, empathy, and genuine curiosity about your inner world. I strive to be fully present, to listen without judgment, and to create a space where you feel safe enough to be honest and vulnerable.
Reaching out for therapy often starts with a quiet realization: something isn’t sitting right anymore. Maybe you’re carrying anxiety that won’t ease, stress that feels constant, trauma that still lingers, or patterns around mood, relationships, or substance use that feel hard to shift on your own. You might be used to managing it all yourself, but part of you knows you don’t have to. I aim to show up with steadiness, empathy, and genuine curiosity about your inner world. I strive to be fully present, to listen without judgment, and to create a space where you feel safe enough to be honest and vulnerable.
Hello and welcome, My name is Nazanin Moghadami and I am a Registered Clinical Counsellor, activist and community organizer practising in the so-called British Columbia. My approach to counselling is shaped by my experiences as a queer, BIPOC, immigrant woman, and rooted in feminist, anti-oppression and justice oriented framework. We will explore how the patterns we learned and created as children show up in our adult lives.
My approach is collaborative and consent-based. I have training in: EMDR, Hakomi, CBT, Focusing, IFS, Narrative and more.
∞ at this time I only work with those of Global Majority ∞
Hello and welcome, My name is Nazanin Moghadami and I am a Registered Clinical Counsellor, activist and community organizer practising in the so-called British Columbia. My approach to counselling is shaped by my experiences as a queer, BIPOC, immigrant woman, and rooted in feminist, anti-oppression and justice oriented framework. We will explore how the patterns we learned and created as children show up in our adult lives.
My approach is collaborative and consent-based. I have training in: EMDR, Hakomi, CBT, Focusing, IFS, Narrative and more.
∞ at this time I only work with those of Global Majority ∞
if your emotions feel like tidal waves, rising fast, crashing hard, and leaving wreckage in their wake, i’m here to support you.
if you’ve ever been told you’re too sensitive, too reactive, too much… you’ve probably learned to brace yourself against your own heart. i help people like you come home to it instead.
i’m built for big feelings. yours won’t scare me. whether you’re melting down, shutting off, or swinging from one storm to the next, i know the terrain. i don’t just tolerate emotional intensity i understand it from the inside out, and i help people learn to live with it, not against it.
if your emotions feel like tidal waves, rising fast, crashing hard, and leaving wreckage in their wake, i’m here to support you.
if you’ve ever been told you’re too sensitive, too reactive, too much… you’ve probably learned to brace yourself against your own heart. i help people like you come home to it instead.
i’m built for big feelings. yours won’t scare me. whether you’re melting down, shutting off, or swinging from one storm to the next, i know the terrain. i don’t just tolerate emotional intensity i understand it from the inside out, and i help people learn to live with it, not against it.
Based on the belief that: "we all have our own answers", I focus my efforts to provide a professional, non judgmental and non critical space, where people can safely engage in a process of self reflection and discovery through which they can increase their self awareness, and learn how to access their own answers and solutions to a wide range of mental health concerns and challenging life situations.
Based on the belief that: "we all have our own answers", I focus my efforts to provide a professional, non judgmental and non critical space, where people can safely engage in a process of self reflection and discovery through which they can increase their self awareness, and learn how to access their own answers and solutions to a wide range of mental health concerns and challenging life situations.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
You’re juggling so much: work, family, or the responsibilities of helping others, and it’s leaving you exhausted, anxious, or disconnected. Whether you’re a neurodivergent adult, a parent of a neurodivergent child, or a first responder, you may be struggling with overwhelm, stress, or lingering trauma. You want relief, clarity, and a sense of balance, so you can feel grounded, present, and capable of managing life and relationships with more ease. Our work together focuses on finding that path.
You’re juggling so much: work, family, or the responsibilities of helping others, and it’s leaving you exhausted, anxious, or disconnected. Whether you’re a neurodivergent adult, a parent of a neurodivergent child, or a first responder, you may be struggling with overwhelm, stress, or lingering trauma. You want relief, clarity, and a sense of balance, so you can feel grounded, present, and capable of managing life and relationships with more ease. Our work together focuses on finding that path.
I employ an eclectic approach, involving a talk therapy/ psychodynamic method to uncover the root causes of your challenges, followed by behavioral treatments like CBT, ACT, and DBT to help modify unhelpful thinking and behaviors.
My clients want relief from emotional pain and guidance on their journey toward self-improvement. They may have tried self-help strategies, or perhaps even other therapists, but they’re still looking for something deeper and more effective. They want to work with someone who has life experience that truly understands them, someone who can see past surface-level issues and help uncover the deeper, root causes of their struggles. They are motivated by a desire to live authentically, experience healthier relationships, and break free from negative cycles that have held them back in the past.
I employ an eclectic approach, involving a talk therapy/ psychodynamic method to uncover the root causes of your challenges, followed by behavioral treatments like CBT, ACT, and DBT to help modify unhelpful thinking and behaviors.
My clients want relief from emotional pain and guidance on their journey toward self-improvement. They may have tried self-help strategies, or perhaps even other therapists, but they’re still looking for something deeper and more effective. They want to work with someone who has life experience that truly understands them, someone who can see past surface-level issues and help uncover the deeper, root causes of their struggles. They are motivated by a desire to live authentically, experience healthier relationships, and break free from negative cycles that have held them back in the past.
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 24 years of experience, I provide a supportive setting to help you manage your emotions, make positive changes, and overcome difficulties. But, the first step is actually reaching out for help.. I provide therapy for clients who struggle anxiety, depression, life transitions, PTSD/trauma, borderline personality disorder (BPD), panic attacks, mood swings, and relationship problems. I also work with couples who are struggling with communication, stress, infidelity and intimacy issues
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 24 years of experience, I provide a supportive setting to help you manage your emotions, make positive changes, and overcome difficulties. But, the first step is actually reaching out for help.. I provide therapy for clients who struggle anxiety, depression, life transitions, PTSD/trauma, borderline personality disorder (BPD), panic attacks, mood swings, and relationship problems. I also work with couples who are struggling with communication, stress, infidelity and intimacy issues
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy.
The process focuses on insights, which are personal realizations about deep-rooted thoughts, emotions, memories, and the reasons behind past events. These insights help individuals understand what happened, why it happened, and how it influenced them, allowing for greater meaning, clarity, and context in their lives.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy.
The process focuses on insights, which are personal realizations about deep-rooted thoughts, emotions, memories, and the reasons behind past events. These insights help individuals understand what happened, why it happened, and how it influenced them, allowing for greater meaning, clarity, and context in their lives.
I integrate CBT, Somatic Psychotherapy techniques, Psychodynamic, and Cognitive Analytical approaches with Inner Child work to promote insight and growth.
My name is Rejoe Mohan and I am the Co-Founder of Mind Always Matters. It can be a challenge to reach out for mental health assistance when we are feeling anxious, distressed or depressed. I really appreciate you for looking out for assistance. That itself, shows the inner strength you have. I did my first Masters in Psychology from India and there for 3 years. I then moved to Canada and did my second Masters in Counselling Psychology. My goal is to provide a safe and welcoming space for you, so that we could explore and heal from the past trauma and pain that might have impacted you and to live a meaningful life in the moment.
I integrate CBT, Somatic Psychotherapy techniques, Psychodynamic, and Cognitive Analytical approaches with Inner Child work to promote insight and growth.
My name is Rejoe Mohan and I am the Co-Founder of Mind Always Matters. It can be a challenge to reach out for mental health assistance when we are feeling anxious, distressed or depressed. I really appreciate you for looking out for assistance. That itself, shows the inner strength you have. I did my first Masters in Psychology from India and there for 3 years. I then moved to Canada and did my second Masters in Counselling Psychology. My goal is to provide a safe and welcoming space for you, so that we could explore and heal from the past trauma and pain that might have impacted you and to live a meaningful life in the moment.
You’ll find a calm, empathetic space to explore your story, ease overwhelm, and reconnect with your values. Together, we’ll untangle old patterns, build simple tools, and support growth that helps you feel more grounded and aligned.
Many of us feel overwhelmed by life’s demands and disconnected from ourselves. You may be navigating identity shifts, relationship challenges, burnout, or major life transitions. Often, old patterns no longer fit, leaving you wanting deeper connection, balance, and a life that feels more authentic and fulfilling.
You’ll find a calm, empathetic space to explore your story, ease overwhelm, and reconnect with your values. Together, we’ll untangle old patterns, build simple tools, and support growth that helps you feel more grounded and aligned.
Many of us feel overwhelmed by life’s demands and disconnected from ourselves. You may be navigating identity shifts, relationship challenges, burnout, or major life transitions. Often, old patterns no longer fit, leaving you wanting deeper connection, balance, and a life that feels more authentic and fulfilling.
If grief feels too heavy, anxiety is getting in the way of your day to day living, or negative experiences continue to shape how you move through life, you don't have to face this alone. Even considering reaching out speaks to your strength, desire, and readiness for something different. I understand how much courage it takes to consider change when you're feeling overwhelmed, tired, or unsure. I offer genuine and compassionate support where you can speak openly, be heard, understood, and begin to feel more like yourself again.
If grief feels too heavy, anxiety is getting in the way of your day to day living, or negative experiences continue to shape how you move through life, you don't have to face this alone. Even considering reaching out speaks to your strength, desire, and readiness for something different. I understand how much courage it takes to consider change when you're feeling overwhelmed, tired, or unsure. I offer genuine and compassionate support where you can speak openly, be heard, understood, and begin to feel more like yourself again.
I am a Jamaican living in Vancouver. As a recent immigrant, I am aware of how the process and experience of forging a new life can bring both satisfaction and distress especially in intimate relationships. Life transitions can cause emotional stress and often, we need help to tap into our own inherent strengths. Sexuality and sexual behaviours can also be challenging for some but, I am passionate about working with individuals and couples of all genders, orientations, races and ethnicities. I also specialize in addictions which I view as a maladaptive coping skill for traumatic situations.
I am a Jamaican living in Vancouver. As a recent immigrant, I am aware of how the process and experience of forging a new life can bring both satisfaction and distress especially in intimate relationships. Life transitions can cause emotional stress and often, we need help to tap into our own inherent strengths. Sexuality and sexual behaviours can also be challenging for some but, I am passionate about working with individuals and couples of all genders, orientations, races and ethnicities. I also specialize in addictions which I view as a maladaptive coping skill for traumatic situations.
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
Do you struggle with a loss of sense of self, inner conflict, or feelings of shame? Are unresolved symptoms of trauma, stress, depression, or anxiety preventing you from moving forward and living the fulfilling life you deserve? Do relationships and daily life feel harder than they should be? You're not alone, and seeking support is a courageous step. As a BIPOC female settler of 2nd-generation East Asian descent with ADHD, I bring lived experience and cultural sensitivity to my trauma-informed practice. I specialize in helping people heal from past wounds, overcome emotional barriers, and reconnect with their authentic selves.
Do you struggle with a loss of sense of self, inner conflict, or feelings of shame? Are unresolved symptoms of trauma, stress, depression, or anxiety preventing you from moving forward and living the fulfilling life you deserve? Do relationships and daily life feel harder than they should be? You're not alone, and seeking support is a courageous step. As a BIPOC female settler of 2nd-generation East Asian descent with ADHD, I bring lived experience and cultural sensitivity to my trauma-informed practice. I specialize in helping people heal from past wounds, overcome emotional barriers, and reconnect with their authentic selves.
I love working with clients of all walks of life and welcome anyone who is looking to begin their journeys for change, regardless of what that change may look like. I approach each session with compassion and encouragement, opening the floor for us to collaboratively work towards developing a therapeutic goal and striving towards achieving it. I adopt a holistic approach, allowing me to ask questions and learn more about your past, present and future tense, as everyone’s journey and process is different and unique to them.
I love working with clients of all walks of life and welcome anyone who is looking to begin their journeys for change, regardless of what that change may look like. I approach each session with compassion and encouragement, opening the floor for us to collaboratively work towards developing a therapeutic goal and striving towards achieving it. I adopt a holistic approach, allowing me to ask questions and learn more about your past, present and future tense, as everyone’s journey and process is different and unique to them.
See more therapy options for New Westminster
Nearby Psychodynamic Counsellors Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.