Prolonged Exposure Therapy in New Westminster, BC
Obsessive Compulsive Therapist. Obsessive thoughts can range from replaying conversations to images and thoughts that scare and exhaust you. Do you notice a persistent feeling of uncertainty and a need to feel safe? You may have impulses to repeat actions or seek endless reassurance that never satisfies the fear that your partner will leave you. There are many ways you can feel compelled to check things online, count, or reread to find a sense of ease. Even though these strategies offer a moment's rest, the same unease returns. These thoughts and rituals interfere with work and relationships, particularly during stressful times.
Obsessive Compulsive Therapist. Obsessive thoughts can range from replaying conversations to images and thoughts that scare and exhaust you. Do you notice a persistent feeling of uncertainty and a need to feel safe? You may have impulses to repeat actions or seek endless reassurance that never satisfies the fear that your partner will leave you. There are many ways you can feel compelled to check things online, count, or reread to find a sense of ease. Even though these strategies offer a moment's rest, the same unease returns. These thoughts and rituals interfere with work and relationships, particularly during stressful times.
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
I provide counselling to adult individuals and couples to address a variety of issues that may be causing friction or creating barriers. I am passionate about working with individuals impacted by substance use and mental health challenges as well as those having experienced trauma(s). The clients I work with may also be experiencing life changes or stressors related to daily life and interpersonal relationships. I am comfortable exploring both short and long term treatment goals.
I provide counselling to adult individuals and couples to address a variety of issues that may be causing friction or creating barriers. I am passionate about working with individuals impacted by substance use and mental health challenges as well as those having experienced trauma(s). The clients I work with may also be experiencing life changes or stressors related to daily life and interpersonal relationships. I am comfortable exploring both short and long term treatment goals.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I have experience providing mental health support to both youth and adults related to a range of difficulties such as depression, anxiety, substance use and addictions, PTSD and trauma, emotional regulation, stress management, as well as more severe mental health symptoms and diagnosis such as psychosis, Schizophrenia, Bipolar, and also personality disorders such as Borderline Personality Disorder (BPD) and Antisocial Personality Disorder (ASPD). I am a registered service provider with the Crime Victim Assistance Program (CVAP) and ICBC.
I have experience providing mental health support to both youth and adults related to a range of difficulties such as depression, anxiety, substance use and addictions, PTSD and trauma, emotional regulation, stress management, as well as more severe mental health symptoms and diagnosis such as psychosis, Schizophrenia, Bipolar, and also personality disorders such as Borderline Personality Disorder (BPD) and Antisocial Personality Disorder (ASPD). I am a registered service provider with the Crime Victim Assistance Program (CVAP) and ICBC.
I offer a warm, respectful space where you can feel safe to be yourself and explore what’s been holding you back. Drawing on evidence-based approaches such as CBT, ACT, interpersonal, and mindfulness-based therapy, I help clients build emotional resilience, develop healthier patterns in relationships and daily life, and feel more at ease. My goal is not just relief from current struggles, but to help you gain skills and confidence you can carry forward long after therapy ends.
I offer a warm, respectful space where you can feel safe to be yourself and explore what’s been holding you back. Drawing on evidence-based approaches such as CBT, ACT, interpersonal, and mindfulness-based therapy, I help clients build emotional resilience, develop healthier patterns in relationships and daily life, and feel more at ease. My goal is not just relief from current struggles, but to help you gain skills and confidence you can carry forward long after therapy ends.
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
We often deal with overwhelming feelings and thoughts all by ourselves, such as excessive worrying, sadness, loneliness, powerlessness, hopelessness, and frustrations, making it hard for you to live a wholehearted life, full of meaningful relationships and activities that fulfills your life's purpose. I have successfully helped clients heal from traumatic experiences, families and parent-child conflicts, anxiety, depression, life and work stressors ("adulting"), executive functioning (i.e. ADHD), and sensory processing sensitivities, who are 12 years and older in reclaiming back their hopes, dreams and reasons to be alive.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
More Therapists Nearby
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
We are a specialized team of mental health professionals providing high-quality counselling and trauma therapy to individuals and couples. We know that talk therapy is beneficial, but we realized that many of our clients’ problems require a deeper and more integrative approach. Stressful and traumatic experiences leave lasting impacts on peoples’ minds and their bodies, which can make them feel stuck in the same patterns. By integrating neurobiologically-based therapies such as EMDR, OEI and Somatic Experiencing into talk therapy (CBT, narrative), our team specializes in helping people break free from discouragement and overwhelm.
We are a specialized team of mental health professionals providing high-quality counselling and trauma therapy to individuals and couples. We know that talk therapy is beneficial, but we realized that many of our clients’ problems require a deeper and more integrative approach. Stressful and traumatic experiences leave lasting impacts on peoples’ minds and their bodies, which can make them feel stuck in the same patterns. By integrating neurobiologically-based therapies such as EMDR, OEI and Somatic Experiencing into talk therapy (CBT, narrative), our team specializes in helping people break free from discouragement and overwhelm.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
People come to us when something important in their life feels stuck, overwhelming, or confusing. You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences. Many of our clients are thoughtful, capable people who want clarity, relief, and practical change. Some seek therapy to heal and grow; others want a comprehensive psychological assessment to finally understand themselves or their child. Our clients value evidence-based care, respect for neurodiversity, and a compassionate space to move forward.
People come to us when something important in their life feels stuck, overwhelming, or confusing. You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences. Many of our clients are thoughtful, capable people who want clarity, relief, and practical change. Some seek therapy to heal and grow; others want a comprehensive psychological assessment to finally understand themselves or their child. Our clients value evidence-based care, respect for neurodiversity, and a compassionate space to move forward.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
I welcome clients who seek a collaborative, non-judgmental process focused on addressing painful emotions and circumstances. We will address difficult relationship patterns, grieve unacceptable losses, and investigate ways to change hopelessly stuck situations. While I specialize in working with anxiety, stress, depression, relationship challenges, life transitions and complex grief, I welcome all clients who are seeking a therapist who is present, authentic, and comfortable in complex and hard-to-resolve situations (and who doesn't sound like ChatGPT.)
I welcome clients who seek a collaborative, non-judgmental process focused on addressing painful emotions and circumstances. We will address difficult relationship patterns, grieve unacceptable losses, and investigate ways to change hopelessly stuck situations. While I specialize in working with anxiety, stress, depression, relationship challenges, life transitions and complex grief, I welcome all clients who are seeking a therapist who is present, authentic, and comfortable in complex and hard-to-resolve situations (and who doesn't sound like ChatGPT.)
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain
Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain
Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
Mental health challenges are common, and support can help. Just like your physical health, your mental health is part of everyday life, and it can shift over time, sometimes bringing anxiety, depression, stress, trauma, or emotional overwhelm. If you’re finding things harder than they used to be, working with a psychologist can help. Therapy offers you a supportive space to understand what’s going on, build practical coping skills, and move forward with greater clarity and confidence.
Mental health challenges are common, and support can help. Just like your physical health, your mental health is part of everyday life, and it can shift over time, sometimes bringing anxiety, depression, stress, trauma, or emotional overwhelm. If you’re finding things harder than they used to be, working with a psychologist can help. Therapy offers you a supportive space to understand what’s going on, build practical coping skills, and move forward with greater clarity and confidence.
Many of my clients are feeling overwhelmed by anxiety, trauma, depression, stress, burnout, grief, or significant life changes. They often appear to be coping on the outside while struggling internally, unsure how to move forward. I offer a warm, supportive, and collaborative space where we can make sense of what's happening, understand the patterns keeping you stuck, and develop practical strategies that help you feel more confident, resilient, and in control of your life.
Many of my clients are feeling overwhelmed by anxiety, trauma, depression, stress, burnout, grief, or significant life changes. They often appear to be coping on the outside while struggling internally, unsure how to move forward. I offer a warm, supportive, and collaborative space where we can make sense of what's happening, understand the patterns keeping you stuck, and develop practical strategies that help you feel more confident, resilient, and in control of your life.
I am a registered social worker and experienced psychotherapist with 20 years of clinical practice, offering therapy to children, adolescents, and adults. I provide therapy to clients with a wide range of concerns including sexual trauma, anxiety, depression, domestic violence, relationship issues, suicidal thoughts, parenting difficulties, low self-esteem, and other life problems.
I am a registered social worker and experienced psychotherapist with 20 years of clinical practice, offering therapy to children, adolescents, and adults. I provide therapy to clients with a wide range of concerns including sexual trauma, anxiety, depression, domestic violence, relationship issues, suicidal thoughts, parenting difficulties, low self-esteem, and other life problems.
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
See more therapy options for New Westminster
Nearby Prolonged Exposure Therapy Counsellors Searches for New Westminster
- Abbotsford
- Burnaby
- Coquitlam
- Duncan
- Langley
- Maple Ridge
- North Vancouver
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver