Insurance Corporation of British Columbia Therapists in New Westminster, BC
You may feel overwhelmed. You overthink, doubt yourself, struggle with mood shifts, or feel easily triggered with your partner or child. You react in ways you later regret and wonder, “Why do I keep doing this?” These patterns often begin early in life, as our nervous system learns to stay on guard. Deep down, you want to feel calm instead of reactive, confident rather than self-critical, and connected without losing yourself. As a parent, you may long to be more patient, steady, and present. You want to feel connected, valued, safe, and secure; not just with others, but within yourself.
You may feel overwhelmed. You overthink, doubt yourself, struggle with mood shifts, or feel easily triggered with your partner or child. You react in ways you later regret and wonder, “Why do I keep doing this?” These patterns often begin early in life, as our nervous system learns to stay on guard. Deep down, you want to feel calm instead of reactive, confident rather than self-critical, and connected without losing yourself. As a parent, you may long to be more patient, steady, and present. You want to feel connected, valued, safe, and secure; not just with others, but within yourself.
I offer a complimentary 15-minute consultation, direct bill Pacific Blue Cross, Sun Life, Telus Health, and ICBC, and see clients at a reduced rate when needed.
I am a Registered Clinical Counsellor based in New Westminster, BC, offering both in-person and virtual sessions. I specialise in trauma therapy for high-functioning adults — the emotional dysregulation, dissociation, chronic shame, and coping patterns that once helped but no longer serve — with particular depth working with LGBTQ+ clients.
I offer a complimentary 15-minute consultation, direct bill Pacific Blue Cross, Sun Life, Telus Health, and ICBC, and see clients at a reduced rate when needed.
I am a Registered Clinical Counsellor based in New Westminster, BC, offering both in-person and virtual sessions. I specialise in trauma therapy for high-functioning adults — the emotional dysregulation, dissociation, chronic shame, and coping patterns that once helped but no longer serve — with particular depth working with LGBTQ+ clients.
Life can be rich and rewarding, yet also bring moments that leave us feeling stuck, anxious, or unsure of how to move forward. While we can’t always control what happens, we can choose how we respond and care for ourselves along the way. Therapy offers a space to heal, learn, and grow at your own pace. My goal is to create a safe, supportive environment where you feel truly seen and understood. Together, we’ll explore what’s getting in the way and help you reconnect with your confidence, clarity, and sense of direction.
Life can be rich and rewarding, yet also bring moments that leave us feeling stuck, anxious, or unsure of how to move forward. While we can’t always control what happens, we can choose how we respond and care for ourselves along the way. Therapy offers a space to heal, learn, and grow at your own pace. My goal is to create a safe, supportive environment where you feel truly seen and understood. Together, we’ll explore what’s getting in the way and help you reconnect with your confidence, clarity, and sense of direction.
Navreen prioritize’s creating a safe and supportive space where clients feel understood and connected. She recognizes how relational challenges impact emotional well-being and collaborate with clients to explore these dynamics with empathy and clarity.
She is dedicated to culturally informed therapy, recognizing how cultural contexts and societal factors influence one’s mental health. Her work emphasizes attachment-based approaches, exploring early life experiences to understand how they shape present-day relationships, emotions, and behaviors.
Navreen incorporates Cognitive Behavioral Therapy (CBT), Attachment Theory, the Gottman
Navreen prioritize’s creating a safe and supportive space where clients feel understood and connected. She recognizes how relational challenges impact emotional well-being and collaborate with clients to explore these dynamics with empathy and clarity.
She is dedicated to culturally informed therapy, recognizing how cultural contexts and societal factors influence one’s mental health. Her work emphasizes attachment-based approaches, exploring early life experiences to understand how they shape present-day relationships, emotions, and behaviors.
Navreen incorporates Cognitive Behavioral Therapy (CBT), Attachment Theory, the Gottman
Dr. Tanya Elez, Registered Psychologist
Psychologist, PhD, RPsych
1 Endorsed
New Westminster, BC V3M
I am a Registered Psychologist, Registered Marriage and Family Therapist and an Approved Supervisor of the American Association for Marriage and Family Therapy. I work with individuals, couples and families who wish to address issues of past trauma, grief, loss, depression and anxiety, strengthen their relationship, increase intimacy and trust, or augment parenting skills.
I practice from a systemic, strength based perspective and hold a holistic, hopeful view of human nature. In in order to promote well being and help you accomplish personal goals, I will collaborate with you, relying on your own incredible resiliency and capacity to heal.
I am a Registered Psychologist, Registered Marriage and Family Therapist and an Approved Supervisor of the American Association for Marriage and Family Therapy. I work with individuals, couples and families who wish to address issues of past trauma, grief, loss, depression and anxiety, strengthen their relationship, increase intimacy and trust, or augment parenting skills.
I practice from a systemic, strength based perspective and hold a holistic, hopeful view of human nature. In in order to promote well being and help you accomplish personal goals, I will collaborate with you, relying on your own incredible resiliency and capacity to heal.
If you feel like you are struggling or stuck in life and need a supportive ear in this overwhelming world, I can help. Whether you are going through a transitional period of life, struggling with a past trauma, or discovering your own changing identity and values, I can support you through this time.
If you feel like you are struggling or stuck in life and need a supportive ear in this overwhelming world, I can help. Whether you are going through a transitional period of life, struggling with a past trauma, or discovering your own changing identity and values, I can support you through this time.
I am a registered service provider with the Crime Victim Assistance Program (CVAP), ICBC, and WorkBC
I use a trauma informed approach in my practice and am guided by evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Prolonged Exposure (PE), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Emotion Focused Therapy (EFT).
I am a registered service provider with the Crime Victim Assistance Program (CVAP), ICBC, and WorkBC
I use a trauma informed approach in my practice and am guided by evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Prolonged Exposure (PE), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Emotion Focused Therapy (EFT).
I provide a safe space for you to talk about your struggles and for us to collaborate on how to resolve, resist, or accept these struggles. I am experienced with working with adults with trauma, students, seniors, single-parents, immigrants, people in the LGBTQIA+ communities, and people navigating major life transitions. I also also provide trauma-informed care for people navigating chronic illnesses and mental-health diagnoses. I can offer support in English, Hindi, Punjabi, or Urdu.
I provide a safe space for you to talk about your struggles and for us to collaborate on how to resolve, resist, or accept these struggles. I am experienced with working with adults with trauma, students, seniors, single-parents, immigrants, people in the LGBTQIA+ communities, and people navigating major life transitions. I also also provide trauma-informed care for people navigating chronic illnesses and mental-health diagnoses. I can offer support in English, Hindi, Punjabi, or Urdu.
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
Looking for relief from overwhelming emotions? Want more control over your behaviour, and a better relationship with yourself and others? Engage in a supportive counselling relationship where you can share everything without judgement. With over 15 years of experience, I can help you achieve your goals and work through underlying issues impacting your mental health. Make your wellness a priority!
ICBC Direct Bill, Sales Receipts provided for Extended Health Reimbursement
We sometimes find ourselves lacking in the opportunity to experience joy, creativity, meaning, and connection in our lives. At Ohana, we support the exploration of what it is that may be preventing you from being the person you want to be and healing in a way that allows you to have these experiences.
ICBC Direct Bill, Sales Receipts provided for Extended Health Reimbursement
We sometimes find ourselves lacking in the opportunity to experience joy, creativity, meaning, and connection in our lives. At Ohana, we support the exploration of what it is that may be preventing you from being the person you want to be and healing in a way that allows you to have these experiences.
I have experience in helping people with depression, chronic pain, anxiety (e.g., panic disorder, generalized anxiety, social anxiety), and PTSD associated with motor vehicle accidents. I also help people with difficulties coping with other stressors (e.g., work) by addressing assertive communication skills, supporting clients with problem solving and processing meaning of life events.
I have experience in helping people with depression, chronic pain, anxiety (e.g., panic disorder, generalized anxiety, social anxiety), and PTSD associated with motor vehicle accidents. I also help people with difficulties coping with other stressors (e.g., work) by addressing assertive communication skills, supporting clients with problem solving and processing meaning of life events.
Compassionate counsellors offer affordable therapy, including intern options, and we accept ICBC, SAJE, and CVAP.
We’re here to create a safe, supportive space where you can explore vulnerable experiences without judgment. Our team uses a variety of therapeutic approaches tailored to your unique needs, helping you build awareness and gain control in your life. We work together to strengthen your inner resources, boost resilience, and equip you with the tools to face challenges with confidence. Our goal is to support you as you move forward, ready to handle whatever life brings your way.
Compassionate counsellors offer affordable therapy, including intern options, and we accept ICBC, SAJE, and CVAP.
We’re here to create a safe, supportive space where you can explore vulnerable experiences without judgment. Our team uses a variety of therapeutic approaches tailored to your unique needs, helping you build awareness and gain control in your life. We work together to strengthen your inner resources, boost resilience, and equip you with the tools to face challenges with confidence. Our goal is to support you as you move forward, ready to handle whatever life brings your way.
Integrative Somatic Therapy Practice - PTSD Trauma
Counsellor, MA, RCC, S-ISTP™
5 Endorsed
New Westminster, BC V3M
Welcome! I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 16 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults, groups and facilitate workshops for individuals dealing with trauma, anxiety, low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.
Welcome! I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 16 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults, groups and facilitate workshops for individuals dealing with trauma, anxiety, low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.
Welcome to a turning point in your life. I’m Alisa - RCC, CCC, EMDR Trained Therapist, and ADHD Certified Clinical Service Provider. Here’s the truth. You don’t need to keep fighting alone or guessing what’s wrong. You don’t need to pretend you’re fine. Imagine this for a moment. You set the weight down. You stop apologizing for your struggles. You stop pushing your feelings aside just to get through the day. And for the first time in a long time, you feel safe enough to breathe. Inner peace isn’t a myth. Self-acceptance isn’t out of reach. And the strengths you forgot you had? They’re still there - waiting to be uncovered.
Welcome to a turning point in your life. I’m Alisa - RCC, CCC, EMDR Trained Therapist, and ADHD Certified Clinical Service Provider. Here’s the truth. You don’t need to keep fighting alone or guessing what’s wrong. You don’t need to pretend you’re fine. Imagine this for a moment. You set the weight down. You stop apologizing for your struggles. You stop pushing your feelings aside just to get through the day. And for the first time in a long time, you feel safe enough to breathe. Inner peace isn’t a myth. Self-acceptance isn’t out of reach. And the strengths you forgot you had? They’re still there - waiting to be uncovered.
Obsessive Compulsive Therapist. Obsessive thoughts can range from replaying conversations to images and thoughts that scare and exhaust you. Do you notice a persistent feeling of uncertainty and a need to feel safe? You may have impulses to repeat actions or seek endless reassurance that never satisfies the fear that your partner will leave you. There are many ways you can feel compelled to check things online, count, or reread to find a sense of ease. Even though these strategies offer a moment's rest, the same unease returns. These thoughts and rituals interfere with work and relationships, particularly during stressful times.
Obsessive Compulsive Therapist. Obsessive thoughts can range from replaying conversations to images and thoughts that scare and exhaust you. Do you notice a persistent feeling of uncertainty and a need to feel safe? You may have impulses to repeat actions or seek endless reassurance that never satisfies the fear that your partner will leave you. There are many ways you can feel compelled to check things online, count, or reread to find a sense of ease. Even though these strategies offer a moment's rest, the same unease returns. These thoughts and rituals interfere with work and relationships, particularly during stressful times.
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
My clients want relief from emotional pain and guidance on their journey toward self-improvement. They may have tried self-help strategies, or perhaps even other therapists, but they’re still looking for something deeper and more effective. They want to work with someone who has life experience that truly understands them, someone who can see past surface-level issues and help uncover the deeper, root causes of their struggles. They are motivated by a desire to live authentically, experience healthier relationships, and break free from negative cycles that have held them back in the past.
My clients want relief from emotional pain and guidance on their journey toward self-improvement. They may have tried self-help strategies, or perhaps even other therapists, but they’re still looking for something deeper and more effective. They want to work with someone who has life experience that truly understands them, someone who can see past surface-level issues and help uncover the deeper, root causes of their struggles. They are motivated by a desire to live authentically, experience healthier relationships, and break free from negative cycles that have held them back in the past.
Registered member of IOCDF, Approved vendor for ICBC.
You’re looking for someone you can trust to tell your thoughts and feelings to. Someone who can really hear you. Feeling overwhelmed, you're ready to find solutions and help for your concerns. You want support and expertise to help you get to a happier, successful and more positive place in life.
I am a certified clinical counselor with over 20 years experience helping people with mental health challenges.
Registered member of IOCDF, Approved vendor for ICBC.
You’re looking for someone you can trust to tell your thoughts and feelings to. Someone who can really hear you. Feeling overwhelmed, you're ready to find solutions and help for your concerns. You want support and expertise to help you get to a happier, successful and more positive place in life.
I am a certified clinical counselor with over 20 years experience helping people with mental health challenges.
Whether you're an individual or part of a couple, you may be feeling stuck, overwhelmed, or ready for things to change. I work with anxiety, depression, stress, self-esteem, relationship difficulties, life transitions, substance use, borderline personality disorder, ADHD, Autism, and AuDHD. As someone who values authenticity over perfection, I believe therapy should be a place where you can show up exactly as you are. Together, we'll build practical tools, strengthen your confidence, and create meaningful, lasting change.
Whether you're an individual or part of a couple, you may be feeling stuck, overwhelmed, or ready for things to change. I work with anxiety, depression, stress, self-esteem, relationship difficulties, life transitions, substance use, borderline personality disorder, ADHD, Autism, and AuDHD. As someone who values authenticity over perfection, I believe therapy should be a place where you can show up exactly as you are. Together, we'll build practical tools, strengthen your confidence, and create meaningful, lasting change.
I also offer direct billing for clients with funding from CVAP and ICBC, and offer sliding scale pricing.
My aim is to offer a warm and steady presence, and a gentle invitation to be present with and curious about your inner world. Therapy looks different for everyone, and I tailor my approach based on what style each client is looking for. Sometimes that looks like building actionable ways to work with thoughts that feel sticky and challenging, or working on skills that can help us find a sense of steadiness through overwhelming emotion. Other times, you might want to explore the roots of your experiences, understand the impact of past wounds on your present self, or find ways to break old patterns.
I also offer direct billing for clients with funding from CVAP and ICBC, and offer sliding scale pricing.
My aim is to offer a warm and steady presence, and a gentle invitation to be present with and curious about your inner world. Therapy looks different for everyone, and I tailor my approach based on what style each client is looking for. Sometimes that looks like building actionable ways to work with thoughts that feel sticky and challenging, or working on skills that can help us find a sense of steadiness through overwhelming emotion. Other times, you might want to explore the roots of your experiences, understand the impact of past wounds on your present self, or find ways to break old patterns.
See more therapy options for New Westminster
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