Imago Therapists in New Westminster, BC
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
With powerful EMDR therapy, hypnotherapy, Imago therapy and more, you can expect to experience deep healing and transformation in-person or online, in English or Vietnamese.
You can heal and grow with EMDR, hypnotherapy, and Imago therapy! EMDR reprocesses painful memories, easing trauma and anxiety. Hypnotherapy accesses your unconscious to break habits and overcome fears. Imago therapy strengthens relationships by resolving old patterns and deepening connection. These approaches offer lasting change, empowering you to thrive!
With powerful EMDR therapy, hypnotherapy, Imago therapy and more, you can expect to experience deep healing and transformation in-person or online, in English or Vietnamese.
You can heal and grow with EMDR, hypnotherapy, and Imago therapy! EMDR reprocesses painful memories, easing trauma and anxiety. Hypnotherapy accesses your unconscious to break habits and overcome fears. Imago therapy strengthens relationships by resolving old patterns and deepening connection. These approaches offer lasting change, empowering you to thrive!
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
More Therapists Nearby
I am delighted to welcome you here. During times of intense difficulty, when feeling at a loss, we have the greatest potential for lasting change. It is time to let go of what you have already tried in the past and to open to new possibilities. My work is to understand your experience, find where we can strategically move ahead, and to wrap you in compassion. My incessant curiosity allows me uncover the patterns that may no longer serve you—patterns that often live beneath our awareness—and together we bring them into light for intentional transformation.
I am delighted to welcome you here. During times of intense difficulty, when feeling at a loss, we have the greatest potential for lasting change. It is time to let go of what you have already tried in the past and to open to new possibilities. My work is to understand your experience, find where we can strategically move ahead, and to wrap you in compassion. My incessant curiosity allows me uncover the patterns that may no longer serve you—patterns that often live beneath our awareness—and together we bring them into light for intentional transformation.
My approach is informed by mindfulness, Buddhist psychology, and contemplative practices. In my work with clients I tend to be open, creative, collaborative and down-to-earth. I specialize in anxiety and relationship issues, often working with individuals and couples who feel lost or trapped in difficult patterns. I believe that within every challenge lies valuable insight waiting to be unearthed. With greater clarity comes the freedom to live authentically and pursue meaningful connections - within oneself, with others, and with life.
My approach is informed by mindfulness, Buddhist psychology, and contemplative practices. In my work with clients I tend to be open, creative, collaborative and down-to-earth. I specialize in anxiety and relationship issues, often working with individuals and couples who feel lost or trapped in difficult patterns. I believe that within every challenge lies valuable insight waiting to be unearthed. With greater clarity comes the freedom to live authentically and pursue meaningful connections - within oneself, with others, and with life.
Couples work is informed by Gottman, EFT, and Imago Dialogue, and effective communication skills.
Whether you’re new to therapy or a returning client, welcome! Starting this process can be challenging. Are you possibly feeling stuck, lost, alone, frustrated? Discouraged with how to move forward, towards what matters to you, authentic you? Confused and/or curious about self-identity, sexuality, intimacy, sex, relationships? Are you asking yourself how do I navigate feelings of fear and/or other emotions? What is preventing me from feeling safe, accepted, and connected? I’d be honoured to support you in finding clarity, connection, and courage.
“Courage starts with showing up and letting ourselves be seen”-Brene Brown
Couples work is informed by Gottman, EFT, and Imago Dialogue, and effective communication skills.
Whether you’re new to therapy or a returning client, welcome! Starting this process can be challenging. Are you possibly feeling stuck, lost, alone, frustrated? Discouraged with how to move forward, towards what matters to you, authentic you? Confused and/or curious about self-identity, sexuality, intimacy, sex, relationships? Are you asking yourself how do I navigate feelings of fear and/or other emotions? What is preventing me from feeling safe, accepted, and connected? I’d be honoured to support you in finding clarity, connection, and courage.
“Courage starts with showing up and letting ourselves be seen”-Brene Brown
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
I offer individual and couples counselling to neurotypical and neurodistinct clients (e.g. ADHD, autism) to work on issues such as, but not limited to, guilt and shame, anxiety, depression, emotional dysregulation, trauma, communication skills, grief and loss, and disorganisation. Our sessions together would be about collaboratively increasing insight, clarity and encouragement, while also building a customised “menu” of practical resources to help reorient your daily life.
I offer counselling primarily in English, and can also support clients who are more comfortable expressing themselves in Malay or Indonesian.
I offer individual and couples counselling to neurotypical and neurodistinct clients (e.g. ADHD, autism) to work on issues such as, but not limited to, guilt and shame, anxiety, depression, emotional dysregulation, trauma, communication skills, grief and loss, and disorganisation. Our sessions together would be about collaboratively increasing insight, clarity and encouragement, while also building a customised “menu” of practical resources to help reorient your daily life.
I offer counselling primarily in English, and can also support clients who are more comfortable expressing themselves in Malay or Indonesian.
Whether you want more out of life, love, your relationship, or all of the above, it is possible! If you're trying to find a better connection, want more intimacy, a better sexual relationship, to heal from an affair, to work out some new relationship agreements with your partner, or generally to find more wellness, presence or fulfilment in your life and relationships, you've come to the right place. Whatever your unique story, if you're looking for guidance through a challenging situation or you're ready to move with intention in a new direction, I'm here to help and to celebrate your progress throughout!
Whether you want more out of life, love, your relationship, or all of the above, it is possible! If you're trying to find a better connection, want more intimacy, a better sexual relationship, to heal from an affair, to work out some new relationship agreements with your partner, or generally to find more wellness, presence or fulfilment in your life and relationships, you've come to the right place. Whatever your unique story, if you're looking for guidance through a challenging situation or you're ready to move with intention in a new direction, I'm here to help and to celebrate your progress throughout!
Conscious Living Wellness, Dr. Kyla Yaskowich
Psychologist, PhD, RPsych
1 Endorsed
Vancouver, BC V5Z
As a Registered Psychologist, with a PhD in Clinical Psychology and over 25 years experience, the resilience of the human spirit continues to inspire me. We have the innate drive to not only survive life’s challenges, but to transform, grow and thrive as a result of them. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities. It is also informed by quantum physics, spiritual psychology, and neuroscience. I offer a variety of paths to wellness and would be honoured to help you navigate the sometimes challenging adventure of life.
As a Registered Psychologist, with a PhD in Clinical Psychology and over 25 years experience, the resilience of the human spirit continues to inspire me. We have the innate drive to not only survive life’s challenges, but to transform, grow and thrive as a result of them. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities. It is also informed by quantum physics, spiritual psychology, and neuroscience. I offer a variety of paths to wellness and would be honoured to help you navigate the sometimes challenging adventure of life.
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
What I hear most in my practise is that people want more meaning in their lives, in their work and in their loving relationships. According to current trends, anxiety and depression is on the rise. According to the Canadian Mood Disorders report 2008, 1 in 5 Canadians will have a mental illness over their lifetime. We may have become too focused on the results and lost sight of the process. The better we feel about ourselves because we are practising great lifestyle habits and relating meaningfully, soulfully, the more in the 'zone' we feel day to day.
What I hear most in my practise is that people want more meaning in their lives, in their work and in their loving relationships. According to current trends, anxiety and depression is on the rise. According to the Canadian Mood Disorders report 2008, 1 in 5 Canadians will have a mental illness over their lifetime. We may have become too focused on the results and lost sight of the process. The better we feel about ourselves because we are practising great lifestyle habits and relating meaningfully, soulfully, the more in the 'zone' we feel day to day.
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
At Clearheart Counselling, we believe that emotional well-being and personal growth start with clarity – clarity about who you are, what you need, and how you can move forward in a positive direction – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper core issues blocking your wellbeing, our team of committed professionals can help. There are several therapists on the team, each specializing in relationship, trauma, anxiety, depression, and recovery-related issues.
At Clearheart Counselling, we believe that emotional well-being and personal growth start with clarity – clarity about who you are, what you need, and how you can move forward in a positive direction – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper core issues blocking your wellbeing, our team of committed professionals can help. There are several therapists on the team, each specializing in relationship, trauma, anxiety, depression, and recovery-related issues.
Life can be painful and it can be life changing to connect to a sensitive, compassionate and trained practitioner. I create a safe space for clients to be seen and understood as they are guided through self-discovery and healing. My goal is that each person will uncover the potential and strength of their true inner self from a place of self-compassion and insight. I have a hearty sense of humour, I'm down to earth, warm and intuitive. I provide individual and couples counselling and work with a wide variety of clients and concerns. I take a neurobiological, attachment and nervous system approach to my work.
Life can be painful and it can be life changing to connect to a sensitive, compassionate and trained practitioner. I create a safe space for clients to be seen and understood as they are guided through self-discovery and healing. My goal is that each person will uncover the potential and strength of their true inner self from a place of self-compassion and insight. I have a hearty sense of humour, I'm down to earth, warm and intuitive. I provide individual and couples counselling and work with a wide variety of clients and concerns. I take a neurobiological, attachment and nervous system approach to my work.
My name is Benno Dreger, director of Pacific Family Life Counselling. These days it seems as though life has never been more stressful or complicated. Mental health often takes a back seat to what seem like more pressing matters. People find themselves barely coping with life and trying to just get through one more day. If that sounds like you, then I can help.
My name is Benno Dreger, director of Pacific Family Life Counselling. These days it seems as though life has never been more stressful or complicated. Mental health often takes a back seat to what seem like more pressing matters. People find themselves barely coping with life and trying to just get through one more day. If that sounds like you, then I can help.
Whether you're navigating life transitions, processing trauma, or striving for healthier boundaries, I'm here to support you. I work with a range of challenges including anxiety, depression, grief and loss, self-esteem, queer identity, parenting (including queer parenting), and relationship dynamics.
Throughout over a decade of clinical experience working with clients I have developed an approach that is rooted in dynamic psychotherapy and attachment-based theories, while also integrating person-centered, trauma-informed, and solution-focused techniques. I see people as inherently capable of growth and evolution.
Whether you're navigating life transitions, processing trauma, or striving for healthier boundaries, I'm here to support you. I work with a range of challenges including anxiety, depression, grief and loss, self-esteem, queer identity, parenting (including queer parenting), and relationship dynamics.
Throughout over a decade of clinical experience working with clients I have developed an approach that is rooted in dynamic psychotherapy and attachment-based theories, while also integrating person-centered, trauma-informed, and solution-focused techniques. I see people as inherently capable of growth and evolution.
I am also an IMAGO Integrative Sex and Couples Therapist.
You know that something has to change and you need support to bring this change to fruition. Whether it's relationships, career or identity, I am a catalyst to your growth process. I know how to help you figure out what has you stuck so you can start flowing again. I have extensive experience providing safe spaces for people who identify as neurodiverse. I am an ally to LGBTQA2SA+ community as well as Indigiqueer folk. In relationship development we will work on communication, connection and curiosity. I provide a calm, affirming, and non-judgmental space to explore identity, relationships, sexuality, and self-expression.
I am also an IMAGO Integrative Sex and Couples Therapist.
You know that something has to change and you need support to bring this change to fruition. Whether it's relationships, career or identity, I am a catalyst to your growth process. I know how to help you figure out what has you stuck so you can start flowing again. I have extensive experience providing safe spaces for people who identify as neurodiverse. I am an ally to LGBTQA2SA+ community as well as Indigiqueer folk. In relationship development we will work on communication, connection and curiosity. I provide a calm, affirming, and non-judgmental space to explore identity, relationships, sexuality, and self-expression.
See more therapy options for New Westminster
Nearby Imago Counsellors Searches for New Westminster
- Abbotsford
- Burnaby
- Coquitlam
- Delta
- Duncan
- Langley
- Maple Ridge
- North Vancouver
- Richmond
- Surrey
- Vancouver
- West Vancouver
Imago Counsellors
How does Imago therapy work?
Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticising a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.
What is the Imago method?
A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.
How long does Imago therapy take?
As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.
Does Imago therapy work?
There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.