Cognitive Behavioural (CBT) Therapists in New Westminster, BC
See all counsellors in New Westminster
Maja Futrell-Frühling
Counsellor, BCST, RTC
Verified
I practice Transpersonal Counselling Psychology- Family Systems, Person Centered therapy, IFS and
CBT
.
If we all could have the option to be supported and heard with our struggles, to be connected and cared for, perhaps our ability to move through them and towards our goals would be different. What is it you wish to shift, where would your life be right now? How can I help you get there? If you are a victim of crime you may be eligible for counselling through CVAP. I am an approved CVAP counsellor.
Susanne Leach
Clinical Social Work/Therapist, MSW, RSW
Verified
I'm a counsellor with extensive experience and training, which includes Dialectic Behaviour Therapy,
Cognitive
Behaviour Therapy, Emotion-Focused Family Therapy and Radically Open Behaviour Therapy.
Life can be hard, it can hurt and it can seem impossible to find our way out sometimes. I’m here to help you find that path. I will be your anchor, by creating a safe space where you feel heard and receive the empathy and warmth you deserve. We will work together to overcome, resolve and heal the challenges that you’re struggling with.
Shauna Cheney
Clinical Social Work/Therapist, MSW, RSW
Verified
During the following sessions, I teach people
CBT
and DBT skills so that they can better manage their emotions and relationships.
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 21 years of experience, I specialize in providing a supportive setting to help you achieve goals, make positive changes, and overcome difficulties. I provide therapy for clients who have a variety of issues. My clients often struggle with anxiety, depression, post-partum depression, borderline personality disorder, panic attacks and relationship problems. I also work with people who need help processing through trauma, abuse and sexual assault.
Sharon Kwok
Counsellor, MSSc, RCC
Verified
Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential. We offer evidence-based therapy approach, including
Cognitive
Behavioral Therapy, Trauma-informed Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in English, Cantonese and Mandarin.
Courtenay Sauriol
Clinical Social Work/Therapist, MSW, RSW
Verified
I draw on various therapeutic modalities such as
Cognitive
Behavioural Therapy (
CBT
), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Lifespan Integration, Emotion Focused Family Therapy(EFFT), Interpersonal Psychotherapy and Gottman Method Couples Counseling.
I am a Registered Social Worker with a Masters of Social Work degree from Dalhousie University. I have 10 years of experience working with children, youth and families.
Melanie Johannson
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified
I utilize a variety of techniques with EMDR, EFT, mindfulness, and
CBT
as my most effective techniques.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
Ashley Greensmyth
Counsellor, MCP, RCC
Verified
Do you struggle with anxiety, have difficulty creating new habits, experience low mood, high stress, or have problems in relationships? My approach to individual therapy combines
CBT
with concepts including mindfulness, personality, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. In couples therapy, we explore communication, intimacy, conflict, and strategies to create more closeness and fulfillment. My practice of inclusivity includes addressing racism and sexuality. I work with adults and couples ages 19+. All services are currently online.
Jasmine Garfield
Counsellor, MC, RCC
Verified
I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I believe in the importance of having a place and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of evidence-based approaches and adapt my approach in response to what brings an individual into counselling. I have experience using techniques such as
CBT
, dialectical behavioural therapy (DBT), and EMDR (eye movement desensitization and reprocessing).I am a trauma informed therapist who approaches sessions from an Adlerian and Narrative lens (see website for a brief description).
Jenny Brown
Counsellor, BA Hons, RTC
Verified
In addition to a
CBT
, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, OCD, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Armaghan Esfandiari
Counsellor, MA, RCC, RCS, CT
Verified
I have a Master degree in Developmental Psychology and eight years' experience working as a child and youth Counsellor (based on Attachment Therapy,
Cognitive
Behavioural Therapy, Narrative Therapy and Reality Therapy). I have been working with different children, adolescences and students for a range of complex issues such as developmental disorders, major depressive disorder, anxiety disorders and attachment trauma in community, clinical and private settings.
Metamorphose Counselling and Consultation Ltd.
Counsellor, MA, RCC
Verified
Tricia works mainly from a Bowen Family System framework and uses techniques from a Somatic,
CBT
, Narrative and Gottman methods.
Tricia has extensive experience counselling individuals and families and is skilled in treating: Trauma, Anxiety, Transitional/Career and Relational issues. She works with emerging adults that are dealing with life transitions, needing to explore the past, to uncover patterns that prevent them from living their best life. She also works with couples and families that are going through a separation or divorce, infidelity and need to coordinate parenting a child. She also works with individuals who are looking to make significant relational step, moving in with a partner, getting engaged, or premarital counselling.
Ross Stogryn
Counsellor, MEd, RCC
Verified
It draws from & integrates
cognitive
& relational modalities using both
Cognitive
Behavioural Therapy & Interpersonal Process Theory.
I am a Registered Clinical Counsellor & the Owner/Director of Affirmation Wellness. I hold a Master’s of Education in Counselling Psychology from the University of BC & am a member in good standing with the BC Association of Clinical Counsellors. I've spent my career serving & supporting diverse populations of youth to elder clients in higher education, community non-profit & private practice settings. I also work extensively with the LGBTQIA+ community. In this role, I've gained experience supporting & working with people through stress, identity/sexuality concerns, grief/loss, depression, anxiety, trauma & relationship conflict.
Wellness Now Consulting
Counsellor, MC, RCC
Verified
Offering support in both English and Punjabi, I utilize a variety of theoretical & research-based methodologies, such as
CBT
, Narrative Therapy, Mindfulness-based Somatic Therapy & other holistic and integrative approaches.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
Marula Counselling
Counsellor, MA, RCC
Verified
Check out www.marulacounselling.com and click counsellors to read about the different counsellors available. Alishia is a strength based multicultural counsellor with extensive experience in treating children, youth and adults. Alishia is certified in a variety of therapeutic models such as:
Cognitive
Behavioural Therapy (
CBT
), Emotion Focused Family Therapy (EFFT), Expressive Play Therapy, Solution Focused Therapy and Mindfulness & Somatic techniques. Alishia works with the Ministry of Children and Family Development as a Child and Youth Mental Health Clinician providing clinical care to children and their families.
Angella Cottreau Inner Connection
Counsellor, RTCc
Verified
I use many modalities including Family Systems Theory, experiential techniques and transpersonal philosophy including Gestault and
Cognitive
Behaviour Therapy (
CBT
) and Hakomi.
I am specializes in stress related issues such as, anxiety, depression, covid, low self esteem, divorce, premarital and relationship issues. Life can be difficult and not knowing how to get through it can be overwhelming.
Sharon Lee
Counsellor, MCP, CCC
Verified
I work through an eclectic lens by incorporating elements of
Cognitive
Behavioural Therapy (
CBT
), Solution Focused Therapy (SFT), Narrative Therapy, and Person Centred Therapy.
Perhaps you've hit a bump in the road, or something you were doing previously is no longer jiving with your life anymore. You decide to look for help, which brings you here... thank you for being here :). I work with clients who are managing a variety of mental health concerns through a trauma-informed lens. You may come into therapy with labels and diagnoses, which can feel heavy at times. My goal is to explore these labels and diagnoses with you to provide symptom management and collaboratively find more productive ways of looking at yourself.
Next Level Counselling
Counsellor, RTC, BA
Verified
I often use skills like
CBT
, DBT, and Existential approaches in individual counselling modalities.
Life's too short to be unhappy, unsure, or unfulfilled. Many are dealing with anxiety, stress, and lack of motivation or you need couples counselling, I can support you in climbing your mountain. Together we can look into the cause of your problems and process the issues that are standing in the way of you reaching your ideal self. Through our work, you will learn useful coping skills to better manage your stress, anxiety and motivation. Call me at 604-763-4388 for a free consultation.
Nelson Szeto
Counsellor, MCP, RCC
Verified
My approach is attachment-based, trauma-informed/sensitive, neuroscience/evidence-based with a focus on insight (emotion and
cognitive
awareness and shifts) and behavioural changes.
I aim to help you create and discover a life worth living for and have fulfilling relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. It may also affect your relationships with your family members, partners, and/or children (young and adults), friends, even coworkers, and you need help to make sense of it all. Every day, you may experience conflict, lack of connection, fear of something, or other challenges that gets in the way of you finding that sense of belonging and ownership over your life.
Phil Mach
Clinical Social Work/Therapist, MSW, RCSW
Verified
I present my clients with tools and techniques from mindfulness-based practices,
cognitive
behavioural therapy, dialectical behaviour therapy, and psychodynamic theory.
Hi and thank you looking at my profile. I work mostly out of a strengths-based perspective which means that when we talk about the things you want to change in your life, I'm not only considering what you struggle with but also all the things that you're great at. In my experience, we all have skills and tools that we might not be aware of and part of my role is to uncover them with you. In some cases, we might also want to add to your toolkit to give you more options to deal with life's challenges. In the past, I've helped clients work through depression, anxiety, grief and loss, life transitions, communication skills, and trauma.
Jessica Lemire
Counsellor, RTC, CCTP
Verified
I am here to listen, support and provide help to manage your negative thoughts, anxiety, stress and depression in efforts to move closer to experiencing more joy, freedom, peace and self-love. Is your life feeling too overwhelming to manage on your own? Do you find yourself feeling stuck or repeating the same unwanted patterns in your life? Could you use some guidance and insight to provide relief and hope moving forward? Give yourself a safe space to be heard. In our therapy sessions together you can start taking steps towards your goals to ultimately discover your true and powerful self.
See more therapy options for New Westminster
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in New Westminster or for a New Westminster CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in New Westminster or for a New Westminster CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.