Art Therapy in New Westminster, BC
I support women, children and families experiencing trauma, life transitions, housing stress, and emotional distress. My ideal clients are seeking safety, stability, and emotional strength for themselves and their children. They are ready to heal, build confidence, and create a more secure future.
I support women, children and families experiencing trauma, life transitions, housing stress, and emotional distress. My ideal clients are seeking safety, stability, and emotional strength for themselves and their children. They are ready to heal, build confidence, and create a more secure future.
It might look like you have it all together, but inside, you feel anxious, overwhelmed, or disconnected. Maybe you're struggling in your relationships, putting everyone else first, or carrying the pressure of life. You might be neurodivergent, or a man who's never felt safe opening up, or someone from a cultural background where mental health wasn't openly talked about or a family where feelings were never spoken about.
Deep down, you want to feel more in control, more connected, and more like yourself. You’re not looking for surface-level advice—you want someone who gets it, who sees you beyond the roles you play.
It might look like you have it all together, but inside, you feel anxious, overwhelmed, or disconnected. Maybe you're struggling in your relationships, putting everyone else first, or carrying the pressure of life. You might be neurodivergent, or a man who's never felt safe opening up, or someone from a cultural background where mental health wasn't openly talked about or a family where feelings were never spoken about.
Deep down, you want to feel more in control, more connected, and more like yourself. You’re not looking for surface-level advice—you want someone who gets it, who sees you beyond the roles you play.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
Hi! I'm so happy you're here. My name is Mia, and I am a registered social worker, as well as a certified clinical trauma professional with a career focus on counselling and therapy.
I am truly grateful for the opportunity to support clients in their journey toward holistic well-being, self-acceptance, understanding, and empowerment. Many of my clients are navigating difficult life transitions, relationship concerns, and emotional distress. I am here to offer support in finding the clarity and connection often required to move forward. I have extensive experience with anxiety, depression, Post-Traumatic Stress Disorder, substance abuse, and abusive relationships. I specialize in working with survivors of cult/high-control group abuse and am an advocate of cult literacy.
I am truly grateful for the opportunity to support clients in their journey toward holistic well-being, self-acceptance, understanding, and empowerment. Many of my clients are navigating difficult life transitions, relationship concerns, and emotional distress. I am here to offer support in finding the clarity and connection often required to move forward. I have extensive experience with anxiety, depression, Post-Traumatic Stress Disorder, substance abuse, and abusive relationships. I specialize in working with survivors of cult/high-control group abuse and am an advocate of cult literacy.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
We use multiple approaches like art therapy, DBT, EMDR, and other counselling methods.
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
We use multiple approaches like art therapy, DBT, EMDR, and other counselling methods.
Are you are feeling like you need some guidance or direction? Are you feeling like what is happening in your life is overwhelming? Do you feel like you want to address experiences you have had that keep affecting you? If so, reach out to the counsellors at Suvaya. Swetha, Shaz, and Fatima are looking forward to hearing from you and exploring how we can help!
As a counselling art therapist, I use talk therapy and art therapy together in a fluid and flexible manner.
Welcome — I’m so glad you’re here. Life’s challenges can sometimes leave us feeling stuck, lost, or disconnected. Whether healing from the impact of trauma, struggling with mental health or issues of self-worth, difficult emotions or relationships, I offer a space of safety, acceptance, and empathy for you to pause, breathe, and feel supported on your path toward wellbeing, self-acceptance, healing, and growth. My therapeutic approach is trauma-informed, person-centered, and strengths-based, encouraging self-compassion and grounded in connection and creativity.
As a counselling art therapist, I use talk therapy and art therapy together in a fluid and flexible manner.
Welcome — I’m so glad you’re here. Life’s challenges can sometimes leave us feeling stuck, lost, or disconnected. Whether healing from the impact of trauma, struggling with mental health or issues of self-worth, difficult emotions or relationships, I offer a space of safety, acceptance, and empathy for you to pause, breathe, and feel supported on your path toward wellbeing, self-acceptance, healing, and growth. My therapeutic approach is trauma-informed, person-centered, and strengths-based, encouraging self-compassion and grounded in connection and creativity.
I have a counselling degree in Art Therapy, as well as experience as a person of color.
I have extensive experience working in a variety of settings, ranging from individuals dealing with substance use to those recovering from trauma; this also includes a variety of people, extending my help and skills to the LGBTQ+ community to those requiring palliative care. My aim is to empower clients to recognize their inner strength and gain a deeper understanding of the world around them. I strive to guide clients towards fostering a healthy mindset that aligns with their own definitions of well-being.
I have a counselling degree in Art Therapy, as well as experience as a person of color.
I have extensive experience working in a variety of settings, ranging from individuals dealing with substance use to those recovering from trauma; this also includes a variety of people, extending my help and skills to the LGBTQ+ community to those requiring palliative care. My aim is to empower clients to recognize their inner strength and gain a deeper understanding of the world around them. I strive to guide clients towards fostering a healthy mindset that aligns with their own definitions of well-being.
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Are you overwhelmed by anxiety, grief, trauma, or life transitions? You don’t have to navigate it alone. In our work together, we’ll slow things down and gently tune into what your body is holding — the tension, exhaustion, and unspoken experiences beneath the surface. With warmth and curiosity, we’ll support your nervous system, build practical coping tools, and explore patterns at a pace that feels safe. My hope is to walk alongside you as you reconnect with steadiness, healing, and a deeper sense of belonging within yourself.
Are you overwhelmed by anxiety, grief, trauma, or life transitions? You don’t have to navigate it alone. In our work together, we’ll slow things down and gently tune into what your body is holding — the tension, exhaustion, and unspoken experiences beneath the surface. With warmth and curiosity, we’ll support your nervous system, build practical coping tools, and explore patterns at a pace that feels safe. My hope is to walk alongside you as you reconnect with steadiness, healing, and a deeper sense of belonging within yourself.
This might look like reflective conversation, creative expression through art making, or mindfulness-based exploration, or expressive art and play therapy.
At Sunward Journeys, I provide neurodivergent counselling for neurodivergent people. Whether you have a diagnosis of ADHD, autism, AuDHD, or simply relate to these experiences, I offer tailored mental health support to help empower you to thrive. Besides traditional talk therapy, art is also welcomed during our sessions!
This might look like reflective conversation, creative expression through art making, or mindfulness-based exploration, or expressive art and play therapy.
At Sunward Journeys, I provide neurodivergent counselling for neurodivergent people. Whether you have a diagnosis of ADHD, autism, AuDHD, or simply relate to these experiences, I offer tailored mental health support to help empower you to thrive. Besides traditional talk therapy, art is also welcomed during our sessions!
If you often feel stuck in your head and are curious about a more embodied, mindful, and arts-based approaches to therapy, I'd be glad to support you. Mindfulness based therapy can help reconnect the wholeness of our mind-body-heart, while arts based approach can nourish the kind of creativity and openness needed in facing life's storms. Doing counselling in and "with" nature can further nurture a sense of connection with something bigger than us, making our journey in navigating life's turbulent challenges less lonely.
If you often feel stuck in your head and are curious about a more embodied, mindful, and arts-based approaches to therapy, I'd be glad to support you. Mindfulness based therapy can help reconnect the wholeness of our mind-body-heart, while arts based approach can nourish the kind of creativity and openness needed in facing life's storms. Doing counselling in and "with" nature can further nurture a sense of connection with something bigger than us, making our journey in navigating life's turbulent challenges less lonely.
More Therapists Nearby
I am a heart-centered therapist with a special interest in expressive art therapy and traditional psychotherapy.
Let's get your life back on track, together. We will integrate Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Short-term Solution Focused Therapy, Somatic Psychotherapy and Existential Psychotherapy. I integrate a special focus on expressive arts and use an attachment theory-focused lens in my practice.
I am a heart-centered therapist with a special interest in expressive art therapy and traditional psychotherapy.
Let's get your life back on track, together. We will integrate Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Short-term Solution Focused Therapy, Somatic Psychotherapy and Existential Psychotherapy. I integrate a special focus on expressive arts and use an attachment theory-focused lens in my practice.
Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?
Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
I value inclusivity and aim to cultivate a culture of compassionate curiosity in my sessions. I strive to provide a non-judgmental and safe space for my clients, fostering positive changes. I work collaboratively with my clients to create a tailored plan that meets their unique needs. With a flexible approach in my sessions, regardless of the modality and often incorporating humour, I address clients’ concerns, help them uncover their strengths, and support them in achieving their goals. I believe in the transformative power of therapeutic connection and support, which can facilitate healing and personal growth for anyone.
I value inclusivity and aim to cultivate a culture of compassionate curiosity in my sessions. I strive to provide a non-judgmental and safe space for my clients, fostering positive changes. I work collaboratively with my clients to create a tailored plan that meets their unique needs. With a flexible approach in my sessions, regardless of the modality and often incorporating humour, I address clients’ concerns, help them uncover their strengths, and support them in achieving their goals. I believe in the transformative power of therapeutic connection and support, which can facilitate healing and personal growth for anyone.
Life can sometimes feel heavy, confusing, or uncertain. In our work together, we’ll create a space where you feel safe to slow down, reflect, and be fully yourself. With warmth and compassion, I’ll walk beside you as we explore what feels painful or stuck and help you reconnect with your own strength, wisdom, and capacity for healing — so you can live with greater ease, balance, and authenticity.
Life can sometimes feel heavy, confusing, or uncertain. In our work together, we’ll create a space where you feel safe to slow down, reflect, and be fully yourself. With warmth and compassion, I’ll walk beside you as we explore what feels painful or stuck and help you reconnect with your own strength, wisdom, and capacity for healing — so you can live with greater ease, balance, and authenticity.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
You may be carrying the weight of trauma, grief, or an identity that no longer fits the life you’re living. Perhaps you’re navigating a major transition, motherhood, loss, relational rupture, or a deep questioning of long-held beliefs. You might feel exhausted from holding it together, unsure who you are becoming, or longing for a space where you don’t have to explain or defend yourself. At heart, you want relief, clarity, and a sense of reconnection, to yourself, your values, and your capacity to live with more authenticity and ease.
You may be carrying the weight of trauma, grief, or an identity that no longer fits the life you’re living. Perhaps you’re navigating a major transition, motherhood, loss, relational rupture, or a deep questioning of long-held beliefs. You might feel exhausted from holding it together, unsure who you are becoming, or longing for a space where you don’t have to explain or defend yourself. At heart, you want relief, clarity, and a sense of reconnection, to yourself, your values, and your capacity to live with more authenticity and ease.
See more therapy options for New Westminster
Nearby Art Therapy Counsellors Searches for New Westminster
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- White Rock
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.