Anxiety Therapists in New Westminster, BC

I've been working as a counsellor for about three years now and truly enjoy the opportunity to work with all clients hoping to develop a stronger sense of self and/or work through various life challenges. I have a particular interest in life transitions such as graduation, career change, or the end of a relationship (as well as depression and anxiety ). I see great power in identifying core values, areas of strength and areas for growth. I use this knowledge to help clients create positive change change. These unique times require a unique mindset and I'm here to help clients find adaptable solutions that work for them.

Based on the belief that "we all have our own answers" I focus my efforts to provide a professional, non judgmental and non critical space where people can safely engage in a process of self reflection and discovery through which they can increase their self awareness and learn how to access their own answers and solutions to a wide range of mental health concerns and challenging life situations.

Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential. We offer evidence-based therapy approach, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in English, Cantonese and Mandarin.

I'm here to help by combining Client values, clinical expertise and the latest research evidence to facilitate the best outcomes for my Clients. Areas of focus include love and intimacy, work and creativity, self-identity and self-worth. I hold a safe and professional space for working through issues and moving forward in life. If you are suffering any issue that is preventing your enjoyment of life feel free to contact me via a phone call, a text, or an email.

I am here to listen, support and provide help to manage your negative thoughts, anxiety , stress and depression in efforts to move closer to experiencing more joy, freedom, peace and self-love. Is your life feeling too overwhelming to manage on your own? Do you find yourself feeling stuck or repeating the same unwanted patterns in your life? Could you use some guidance and insight to provide relief and hope moving forward? Give yourself a safe space to be heard. In our therapy sessions together you can start taking steps towards your goals to ultimately discover your true and powerful self.

Hi, my name is Makita and I’m happy to see you chose to come to my page. I work with youth, adults, seniors, and couples, who are interested in learning to cope with life’s challenges. This includes anxiety , stress, depression, relationship issues, anger, feeling overwhelmed or burnt out. My clients are looking for and need a supportive therapist who can sit with them during their lowest points, be bold and honest with them during their denials and can offer practical tools they can utilize outside of the therapy room. Their goal is to feel better because they want better for themselves and their situations.

This is a time of much stress, anxiety , uncertainty and isolation, all of which tend to intensify our internal struggles. Does worrying make you overwhelmed or fatigued, preventing you from enjoying the little moments in life and achieving your goals? Do you think that you’re not good enough, and consequently question yourself and your decisions? Do you feel lonely or lost in your relationships, because you are more preoccupied with the needs of those around you, or you don’t have enough trust in them to show vulnerability? Regular distractions and keeping busy can only go so far to help you cope with such uncomfortable experiences.

Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.

Do you feel stuck in a rut? Stressed by outside commitments or internalized "should dos"? Do you feel unable to action the changes you want in your life? Taking a first step by engaging in counselling can help you not only adjust how you view yourself, others, and your current circumstances, but also - the results of therapy are usually improved functioning and a happier, healthier life. I work primarily with individuals, couples and families utilizing a collaborative, strengths-based approach.

Are you looking for someone to lean on and share without judgment? My approach to therapy is listening with an open heart. There was a time I did not speak up and if I did, I thought people would be critical of me. I was extremely self-conscious, it took a crisis in my life to reach out for help. I am here today to tell you that this experience shifted my life tremendously. The crisis was an end of a relationship and a suicide in my family. I ended up going back to school after over 20’s years in the same job and I am a counsellor today. Choosing the right counsellor is important and this relationship should feel connective.

I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and an Affiliate Somatic Therapy practitioner with the center of Mindfulness-Based Somatic Therapy (MBST). I bring over 35 years of experience in the field of Mental Health and Social Service sector.

At times when we seek counselling, we aren’t totally sure what the ‘problem’ is, we just know our current realities don’t feel fully fulfilling. Other times, we can identify what the ‘issue’ may be, but feel stuck around how to move forward. Counselling therapy is effective in both scenarios, and works to bring both insight and solutions into an individual’s life. Many people looking for a counsellor are seeking a change in their lives, at times wondering if a different reality is possible. Let’s use our time together to bridge the gap between your current reality and a more fulfilling future.

I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 15 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults, groups and facilitate workshops for individuals dealing with trauma, anxiety , low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma or due to being a first responder. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.

Do you struggle with anxiety , have difficulty creating new habits, experience low mood, high stress, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, personality, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. In couples therapy, we explore communication, intimacy, conflict, and strategies to create more closeness and fulfillment. My practice of inclusivity includes addressing racism and sexuality. I work with adults and couples ages 19+. All services are currently online.

Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety , family/parenting challenges, work place issues, and grief/transitions.

The focus of my work is with clients seeking therapy for anxiety (PTSD, OCD, driving anxiety etc...) and depressive disorders (depression, Bipolar, adjustment with depression) as well as individuals with ADD/ADHD I use a mindfulness based therapy called ACT for treating emotional issues and biofeedback and neurofeedback technology for working with clients who have ADD and ADHD. The rate I charge for therapy is $180.00 per hour, the rate recommended by the BC Psychological Association.

I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I believe in the importance of having a place and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of evidence-based approaches and adapt my approach in response to what brings an individual into counselling. I have experience using techniques such as CBT, dialectical behavioural therapy (DBT), and EMDR (eye movement desensitization and reprocessing).I am a trauma informed therapist who approaches sessions from an Adlerian and Narrative lens (see website for a brief description).

PTSD or Trauma related to stressful life changes, psychological / emotional / physical childhood abuse, neglect, rejection, abandonment, exploitation, sexual abuse, incest or witnessing family violence could result in experiencing distorted perceptions, emotions, beliefs and meanings about life. Trauma freezes the traumatic experience in the nervous system creating unhelpful thinking, negative self-assessment, and self-defeating / self-sacrificing behaviours. These conditions can affect your capacity to tolerate and adapt to life's ups and downs; to break old patterns that hold you back; to avoid engaging in risky behaviours/situations; and to avoid re-enacting your past traumas over and over.

My practice was created very plainly to help in any way I can. I am here to assist you in finding your voice, to design new and effective ways to address your concerns and to help you better understand your discomfort. I believe that the goal of therapy is to find a way to live presently and learn to be comfortable with the history we all carry with us.

Life is super hard right now for many, if not all of us. Most of us feel like we are just trying to survive each day. We specialize in helping women cope with everything from anxiety and burnout, to navigating motherhood and major life changes. We'll support you through it all – big or small. We’re committed to creating an environment that makes you feel comfortable sharing anything that’s on your mind. We’ll never assume anything about you, your circumstances or what’s best for you. Life is full of ups and downs, and we’re here to support and empower you through every stage of it. You’re not alone.