Alberta Blue Cross Therapists in New Westminster, BC
Are you looking for someone to lean on and share without judgment? My approach to therapy is listening with an open heart. There was a time I did not speak up and if I did, I thought people would be critical of me. I was extremely self-conscious, it took a crisis in my life to reach out for help. I am here today to tell you that this experience shifted my life tremendously. The crisis was an end of a relationship and a suicide in my family. I ended up going back to school after over 20’s years in the same job and I am a counsellor today. Choosing the right counsellor is important and this relationship should feel connective.
Are you looking for someone to lean on and share without judgment? My approach to therapy is listening with an open heart. There was a time I did not speak up and if I did, I thought people would be critical of me. I was extremely self-conscious, it took a crisis in my life to reach out for help. I am here today to tell you that this experience shifted my life tremendously. The crisis was an end of a relationship and a suicide in my family. I ended up going back to school after over 20’s years in the same job and I am a counsellor today. Choosing the right counsellor is important and this relationship should feel connective.
Many people with anxiety don’t look anxious at all. You may appear calm, capable, and high-functioning on the outside while internally feeling overwhelmed, exhausted, stuck in overthinking, or unable to fully relax. I help adults experiencing anxiety, burnout, stress, and trauma. You might notice you can't shut off your racing thoughts, you can relax, wanting change but feeling frozen or exhausted. This is nervous system overwhelm. Let's get you to better understand yourself, feel more emotionally grounded, and create lasting change.
Many people with anxiety don’t look anxious at all. You may appear calm, capable, and high-functioning on the outside while internally feeling overwhelmed, exhausted, stuck in overthinking, or unable to fully relax. I help adults experiencing anxiety, burnout, stress, and trauma. You might notice you can't shut off your racing thoughts, you can relax, wanting change but feeling frozen or exhausted. This is nervous system overwhelm. Let's get you to better understand yourself, feel more emotionally grounded, and create lasting change.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
My name is Michelle and I’m a Registered Clinical Counsellor (RCC 24651). I graduated with a Masters of Counselling Psychology with Distinction from Yorkville University in August for 2024. Since then I have continued to further my education and experience, with a focus on neurodiversity, crisis intervention, substance use, and concurrent disorders.
Prior to my counselling career, I worked and volunteered in various mental health settings including crisis intervention, community living, the autism network, the non-profit sector, and in the public K-12 school system.
You may be the person everyone relies on—the one who keeps going and appears fine on the outside while feeling overwhelmed, anxious, or emotionally exhausted underneath. I work with adults and women experiencing anxiety, burnout, stress, trauma, low self-worth, grief, relationship challenges, and life transitions. Many struggle with overthinking, people-pleasing, and self-criticism. Together, we'll explore patterns that keep you stuck, build practical coping tools, and help you feel more grounded, confident, and emotionally steady. You don't have to carry it all alone.
You may be the person everyone relies on—the one who keeps going and appears fine on the outside while feeling overwhelmed, anxious, or emotionally exhausted underneath. I work with adults and women experiencing anxiety, burnout, stress, trauma, low self-worth, grief, relationship challenges, and life transitions. Many struggle with overthinking, people-pleasing, and self-criticism. Together, we'll explore patterns that keep you stuck, build practical coping tools, and help you feel more grounded, confident, and emotionally steady. You don't have to carry it all alone.
Direct billing to some insurers may be provided, eg, Pacific Blue Cross, Alberta Blue Cross, Veneva, Equitable, First Canadian, Industrial Alliance, Manulife, and Telus AdjudiCare.
Struggling with grief, relationship challenges, or deep-rooted childhood trauma? I provide a safe, confidential space to heal and move forward. As a trauma-informed therapist specializing in grief counselling, somatic EMDR therapy and hypnotherapy, I help clients release stored trauma, uncover subconscious patterns and break free from emotional stuckness. Together, we'll navigate your pain with compassion, reconnect with your inner self, and create meaningful change. You don't have to do this alone, reach out to start your healing journey today. Reach out, it's free for 15 minutes
Direct billing to some insurers may be provided, eg, Pacific Blue Cross, Alberta Blue Cross, Veneva, Equitable, First Canadian, Industrial Alliance, Manulife, and Telus AdjudiCare.
Struggling with grief, relationship challenges, or deep-rooted childhood trauma? I provide a safe, confidential space to heal and move forward. As a trauma-informed therapist specializing in grief counselling, somatic EMDR therapy and hypnotherapy, I help clients release stored trauma, uncover subconscious patterns and break free from emotional stuckness. Together, we'll navigate your pain with compassion, reconnect with your inner self, and create meaningful change. You don't have to do this alone, reach out to start your healing journey today. Reach out, it's free for 15 minutes
Miyoung Cho Counselling &Trauma Therapy Group
Counsellor, ACS, RCC, MA, EMDR
1 Endorsed
New Westminster, BC V3M
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